AlmaPhysio

@UChweoppPTRffDCa_pxWBGVw - 1.1M subscribers

Curarsi in modo naturale e senza medicine? Si può fare, e in modo scientifico! Un canale pieno di spiegazioni e consigli pratici di: - esercizio fisico - nutrizione - gestione delle emozioni Ciao! Sono Gianluca Italiano, ex-fisioterapista e da quasi 10 anni divulgatore scientifico a tempo pieno. - leggo gli studi scientifici, - seguo gli specialisti del settore, - partecipo a conferenze per tradurre in parole semplici i concetti più difficili e aiutarti a vivere meglio e più a lungo, senza malattie e senza medicine

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Why 80% of women fake orgasms 😳 (The truth no one tells you)

Why 80% of women fake orgasms 😳 (The truth no one tells you) AlmaPhysio

8.2K views - 1 day ago

Unclog your arteries without drugs!

Unclog your arteries without drugs! AlmaPhysio

21.7K views - 4 days ago

Do you wake up at night to urinate? It's not your age ⚠️ Your prostate is already suffering.

Do you wake up at night to urinate? It's not your age ⚠️ Your prostate is already suffering. AlmaPhysio

12.1K views - 5 days ago

Can't get into a squat? DON'T force it (you risk knee damage).

Can't get into a squat? DON'T force it (you risk knee damage). AlmaPhysio

3.5K views - 1 week ago

Heavy legs? ⚠️ Early warning sign of a heart attack

Heavy legs? ⚠️ Early warning sign of a heart attack AlmaPhysio

7.6K views - 1 week ago

Cancer may depend on what you eat: the discovery about amino acids

Cancer may depend on what you eat: the discovery about amino acids AlmaPhysio

12.7K views - 1 week ago

This SHOWER HABIT INCREASES the risk of HEART ATTACK and STROKE

This SHOWER HABIT INCREASES the risk of HEART ATTACK and STROKE AlmaPhysio

31.1K views - 2 weeks ago

If you feel weaker after 50, check this medication

If you feel weaker after 50, check this medication AlmaPhysio

12.7K views - 2 weeks ago

Scientists Can't Explain It: What Happens to Your Brain When You Eat Peanuts Every Day

Scientists Can't Explain It: What Happens to Your Brain When You Eat Peanuts Every Day AlmaPhysio

72.5K views - 2 weeks ago

The Diet That Could Save MILLIONS of Lives (According to Science)

The Diet That Could Save MILLIONS of Lives (According to Science) AlmaPhysio

10K views - 3 weeks ago

The MOST USED drug that over time can INCREASE the risk of DEMENTIA

The MOST USED drug that over time can INCREASE the risk of DEMENTIA AlmaPhysio

74.3K views - 3 weeks ago

Take it every morning and repair your DNA? Visible changes after 1 hour!

Take it every morning and repair your DNA? Visible changes after 1 hour! AlmaPhysio

24K views - 3 weeks ago

This Miracle Liquid Melts Belly Fat and Kills Cortisol in Just One Day

This Miracle Liquid Melts Belly Fat and Kills Cortisol in Just One Day AlmaPhysio

38.2K views - 4 weeks ago

The only supplement that reduced cancer risk in clinical trials

The only supplement that reduced cancer risk in clinical trials AlmaPhysio

14K views - 4 weeks ago

I Reversed Insulin Resistance in 30 Days: The 5 Things You Need to Do NOW

I Reversed Insulin Resistance in 30 Days: The 5 Things You Need to Do NOW AlmaPhysio

164.7K views - 1 month ago

This drink CLEARS your arteries FAST – Why aren’t doctors talking about it?

This drink CLEARS your arteries FAST – Why aren’t doctors talking about it? AlmaPhysio

188K views - 1 month ago

❌ This mistake while you sleep can lead to HEART ATTACKS and FALLS at night (after 50)

❌ This mistake while you sleep can lead to HEART ATTACKS and FALLS at night (after 50) AlmaPhysio

246K views - 1 month ago

The Big Mistake of Those Who Exercise to Lose Weight (Science Denies It)

The Big Mistake of Those Who Exercise to Lose Weight (Science Denies It) AlmaPhysio

6.2K views - 1 month ago

5 Signs of Nervous System Healing (That Don't Look Like You're Healing)

5 Signs of Nervous System Healing (That Don't Look Like You're Healing) AlmaPhysio

6.6K views - 1 month ago

You are TRYING to treat your NERVOUS SYSTEM the WRONG WAY

You are TRYING to treat your NERVOUS SYSTEM the WRONG WAY AlmaPhysio

5.9K views - 1 month ago

If you smell THIS, you have a SERIOUS PROBLEM

If you smell THIS, you have a SERIOUS PROBLEM AlmaPhysio

102.5K views - 1 month ago

THE WORST MUSCLE-DEVOURING POISON AFTER 50 (SARCOPENIA)

THE WORST MUSCLE-DEVOURING POISON AFTER 50 (SARCOPENIA) AlmaPhysio

775.9K views - 1 month ago

Nephrologist Warns: The Worst Poison That Intoxicates the Kidneys of the Elderly

Nephrologist Warns: The Worst Poison That Intoxicates the Kidneys of the Elderly AlmaPhysio

231.1K views - 1 month ago

Why McDonald's Keeps You Coming Back (The Part No One Explains)

Why McDonald's Keeps You Coming Back (The Part No One Explains) AlmaPhysio

15.9K views - 1 month ago

Remove it from your bathroom NOW! – Here are the risks no one talks about (scientific evidence)

Remove it from your bathroom NOW! – Here are the risks no one talks about (scientific evidence) AlmaPhysio

93.3K views - 1 month ago

NEVER IGNORE THIS IF YOU EAT GARLIC (VERY SERIOUS MISTAKE)

NEVER IGNORE THIS IF YOU EAT GARLIC (VERY SERIOUS MISTAKE) AlmaPhysio

144.1K views - 1 month ago

5 Morning Mistakes That Put Your Health at Risk After 60

5 Morning Mistakes That Put Your Health at Risk After 60 AlmaPhysio

9.4K views - 1 month ago

Goodbye to catarrh and mucus in the throat: 10 plants that eliminate them immediately.

Goodbye to catarrh and mucus in the throat: 10 plants that eliminate them immediately. AlmaPhysio

164.8K views - 1 month ago

Neurologist Reveals: The 60-Second Exercise to Recover Memory.

Neurologist Reveals: The 60-Second Exercise to Recover Memory. AlmaPhysio

149.2K views - 2 months ago

Scientists Have Discovered the Best Type of Exercise for Longevity (Here You Go)

Scientists Have Discovered the Best Type of Exercise for Longevity (Here You Go) AlmaPhysio

293K views - 2 months ago

The Best Seed for Strengthening Legs in Seniors - Kills Sarcopenia

The Best Seed for Strengthening Legs in Seniors - Kills Sarcopenia AlmaPhysio

110.9K views - 2 months ago

What your body tells you when your blood sugar is high

What your body tells you when your blood sugar is high AlmaPhysio

30.2K views - 2 months ago

The WORST Diet That Causes Aging and DEVOURS Your Cells in Older People

The WORST Diet That Causes Aging and DEVOURS Your Cells in Older People AlmaPhysio

16.4K views - 2 months ago

🟡 NEUROLOGIST BEGS! Seniors, stop doing this. DOPAMINE IS TRAPPING YOU.

🟡 NEUROLOGIST BEGS! Seniors, stop doing this. DOPAMINE IS TRAPPING YOU. AlmaPhysio

34.2K views - 2 months ago

The Most Amazing Study on Fasting I've Ever Seen, and You Should Know About It Too

The Most Amazing Study on Fasting I've Ever Seen, and You Should Know About It Too AlmaPhysio

42.4K views - 2 months ago

1 Glass of Water with Baking Soda on an Empty Stomach: Is It Really Good for You?

1 Glass of Water with Baking Soda on an Empty Stomach: Is It Really Good for You? AlmaPhysio

82.6K views - 2 months ago

10 EARLY signs of liver damage

10 EARLY signs of liver damage AlmaPhysio

253.5K views - 2 months ago

4 Smart Supplements to Get Through Winter Without Getting Sick

4 Smart Supplements to Get Through Winter Without Getting Sick AlmaPhysio

7.6K views - 2 months ago

This UNKNOWN FASTING BURNS VISCERAL FAT (33% in 8 weeks)

This UNKNOWN FASTING BURNS VISCERAL FAT (33% in 8 weeks) AlmaPhysio

32K views - 2 months ago

CANCER OF THE NEW MILLENNIUM (and why it also affects young people)

CANCER OF THE NEW MILLENNIUM (and why it also affects young people) AlmaPhysio

24.7K views - 2 months ago

This is how thyroid problems begin, and no one tells you | Signs and symptoms of hypothyroidism a...

This is how thyroid problems begin, and no one tells you | Signs and symptoms of hypothyroidism a... AlmaPhysio

48.5K views - 2 months ago

Just 1 cup is enough to calm your body and mind (studies say)

Just 1 cup is enough to calm your body and mind (studies say) AlmaPhysio

12.2K views - 2 months ago

Only 1/8 teaspoon! This spice has even surpassed TURMERIC.

Only 1/8 teaspoon! This spice has even surpassed TURMERIC. AlmaPhysio

54.4K views - 3 months ago

The Hormone That Extends Life (And That No One Knows About)

The Hormone That Extends Life (And That No One Knows About) AlmaPhysio

18.3K views - 3 months ago

Because in March 2026 I'm going to a village in Africa for 15 days (and you can come too)

Because in March 2026 I'm going to a village in Africa for 15 days (and you can come too) AlmaPhysio

4.2K views - 3 months ago

The worst morning mistake that can kill you! If you're over 60, you need to know this!

The worst morning mistake that can kill you! If you're over 60, you need to know this! AlmaPhysio

447.6K views - 3 months ago

The Secret Ingredient That Helps You Sleep

The Secret Ingredient That Helps You Sleep AlmaPhysio

20K views - 3 months ago

The false healthy choice that tricks the brain

The false healthy choice that tricks the brain AlmaPhysio

6.1K views - 3 months ago

Never do this to your penis...

Never do this to your penis... AlmaPhysio

222.9K views - 3 months ago

The WORST HABIT that causes SARCOPENIA and DEVOURS muscle in the ELDERLY

The WORST HABIT that causes SARCOPENIA and DEVOURS muscle in the ELDERLY AlmaPhysio

158.8K views - 3 months ago

I'm 43: If you're 40, watch this:

I'm 43: If you're 40, watch this: AlmaPhysio

41.3K views - 3 months ago

If you want to lose 15kg of fat by the end of 2025, copy this:

If you want to lose 15kg of fat by the end of 2025, copy this: AlmaPhysio

89.7K views - 3 months ago

The Dark Side of Masturbation: What Really Happens After Orgasm

The Dark Side of Masturbation: What Really Happens After Orgasm AlmaPhysio

137.5K views - 3 months ago

The Hidden Cause of Hand Tremors

The Hidden Cause of Hand Tremors AlmaPhysio

43.8K views - 3 months ago

This HALVES your Testosterone (And you do it every day)

This HALVES your Testosterone (And you do it every day) AlmaPhysio

12.8K views - 3 months ago

The Morning Routine That Made My Testosterone Levels Skyrocket

The Morning Routine That Made My Testosterone Levels Skyrocket AlmaPhysio

29.4K views - 3 months ago

A prostate cancer expert urges those over 50 to adopt these 5 daily habits.

A prostate cancer expert urges those over 50 to adopt these 5 daily habits. AlmaPhysio

2.3M views - 3 months ago

👴 HAIR LOSS: 3 NATURAL REMEDIES THAT WORK

👴 HAIR LOSS: 3 NATURAL REMEDIES THAT WORK AlmaPhysio

16.4K views - 3 months ago

The Dark Side of Fasting: No One Tells You These Risks

The Dark Side of Fasting: No One Tells You These Risks AlmaPhysio

26.7K views - 3 months ago

Back Pain? Here Are 3 Safe Exercises to Do at Home

Back Pain? Here Are 3 Safe Exercises to Do at Home AlmaPhysio

28.8K views - 4 months ago