No religion no Guru's or strange rituals just some simple step by step techniques and a few ideas that can help everyone to de-stress, find some inner peace and to get more fulfillment from everyday life. Inspired by the work of Eckhart Tolle, Jon Kabat-Zinn, Byron Kate and other enlightened minds of our time, Modern Mediation is based upon the practice of mindfulness but also borrows from many other meditative traditions. Modern Meditation is presented from a Western understanding and is designed to fit easily in our hectic modern lives. A full program of teaching videos and online community to spport your practice can be found at www.Modernmeditation.net