Carrie Lupoli

@UCi2FWLCa2CgxzqTwoKAt1Sg - 1.9K subscribers

With 25 years of experience in behavioral science, mindset work, and adult learning, Carrie Lupoli founded Disruptive Nutrition to disrupt everything the diet industry has told you about your health and your body. Carrie and her team at Disruptive Nutrition empower women with sustainable solutions rooted in blood sugar stabilization and behavioral insights. If you're ready for something different, Disruptive Nutrition is your something different.

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Is the Obesity Gene Real? Oprah’s Viral Comment & What You Need to Know

Is the Obesity Gene Real? Oprah’s Viral Comment & What You Need to Know Carrie Lupoli

181 views - 1 day ago

The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age with Margie Bissinger

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The Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age with Margie Bissinger Carrie Lupoli and Margie Bissinger

124 views - 1 week ago

Should You Follow the New Food Pyramid? A Nutritionist Explains

Should You Follow the New Food Pyramid? A Nutritionist Explains Carrie Lupoli

199 views - 2 weeks ago

Why Strict Routines Backfire (And What to Do Instead)

Why Strict Routines Backfire (And What to Do Instead) Carrie Lupoli

693 views - 3 weeks ago

From Exhausted to Energized in Just 64 Days

From Exhausted to Energized in Just 64 Days Carrie Lupoli

765 views - 4 weeks ago

Overcoming Sugar Cravings and Self-Sabotage

Overcoming Sugar Cravings and Self-Sabotage Carrie Lupoli

212 views - 1 month ago

3 Easy Strategies to Stop Self-Sabotage and Take Action

3 Easy Strategies to Stop Self-Sabotage and Take Action Carrie Lupoli

3.9K views - 1 month ago

Why New Year Weight Loss Goals Fail and the 1% Fix That Always Works

Why New Year Weight Loss Goals Fail and the 1% Fix That Always Works Carrie Lupoli

106 views - 1 month ago

Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age

Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age Carrie Lupoli

168 views - 1 month ago

The Simple Habits That Are Reversing Chronic Illness

The Simple Habits That Are Reversing Chronic Illness Carrie Lupoli

138 views - 2 months ago

One Mom's Commitment Sparked an Unexpected Transformation

One Mom's Commitment Sparked an Unexpected Transformation Carrie Lupoli

106 views - 2 months ago

7 Health and Wellness Products I Can't Live Without

7 Health and Wellness Products I Can't Live Without Carrie Lupoli

260 views - 2 months ago

FDA Finally Removes Black Box Warning on Hormone Replacement Therapy – Is It Safe Now?

FDA Finally Removes Black Box Warning on Hormone Replacement Therapy – Is It Safe Now? Carrie Lupoli

305 views - 2 months ago

The Truth About Midlife Health: The Real Reason You Can’t Stay Consistent

The Truth About Midlife Health: The Real Reason You Can’t Stay Consistent Carrie Lupoli

249 views - 3 months ago

11/15/25 Raising Confident Kids Summit

11/15/25 Raising Confident Kids Summit Carrie Lupoli

6 views - 3 months ago

7 Hidden Triggers That Make You Eat More

7 Hidden Triggers That Make You Eat More Carrie Lupoli

183 views - 3 months ago

The Missing Piece in Your Health Journey (That No One’s Talking About)

The Missing Piece in Your Health Journey (That No One’s Talking About) Carrie Lupoli

407 views - 3 months ago

We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism

We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism Carrie Lupoli

3.2K views - 3 months ago

5 Weight Loss Lies Women Over 40 Still Hear

5 Weight Loss Lies Women Over 40 Still Hear Carrie Lupoli

861 views - 3 months ago

I Rated 10 Weight Loss Supplements - The Industry Won't Like This

I Rated 10 Weight Loss Supplements - The Industry Won't Like This Carrie Lupoli

1.4K views - 4 months ago

Why Calorie Counting Is Actually Making You Gain Weight

Why Calorie Counting Is Actually Making You Gain Weight Carrie Lupoli

346 views - 4 months ago

6 Things You NEED to Know About Menopause in Your 30's

6 Things You NEED to Know About Menopause in Your 30's Carrie Lupoli

246 views - 4 months ago

These 7 Things Make Women Overeat (Save This List)

These 7 Things Make Women Overeat (Save This List) Carrie Lupoli

375 views - 4 months ago

Get Financially Healthy Without Giving Up Your Lifestyle With Budget Bestie

Get Financially Healthy Without Giving Up Your Lifestyle With Budget Bestie Carrie Lupoli

196 views - 5 months ago

How to Teach Your Daughter Self-Love Without the Pressure of Perfection

How to Teach Your Daughter Self-Love Without the Pressure of Perfection Carrie Lupoli

173 views - 5 months ago

What Every Mom Needs to Know About Raising Confident, Self-Aware Daughters

What Every Mom Needs to Know About Raising Confident, Self-Aware Daughters Carrie Lupoli

387 views - 5 months ago

3 Lies Stealing Your Daughter’s Confidence (And How to Stop Them)

3 Lies Stealing Your Daughter’s Confidence (And How to Stop Them) Carrie Lupoli

316 views - 5 months ago

8/22/25 Speaker Reel

8/22/25 Speaker Reel Carrie Lupoli

10 views - 5 months ago

Are You Accidentally Teaching Your Daughter to Hate Her Body?

Are You Accidentally Teaching Your Daughter to Hate Her Body? Carrie Lupoli

93 views - 5 months ago

Why Your Morning Smoothie is Better Than Ozempic Injections

Why Your Morning Smoothie is Better Than Ozempic Injections Carrie Lupoli

242 views - 6 months ago

She Ditched ALL Her Medications at 65 and Built Her Dream Body (Without Dieting!)

She Ditched ALL Her Medications at 65 and Built Her Dream Body (Without Dieting!) Carrie Lupoli

103 views - 6 months ago

Toxic Tampons, GLP-1 Injections, Clean Keto and what the "clean girl" trend is hiding

Toxic Tampons, GLP-1 Injections, Clean Keto and what the "clean girl" trend is hiding Carrie Lupoli

52 views - 6 months ago

Menopause at 46: No Hot Flashes, No Weight Gain — Here's Why

Menopause at 46: No Hot Flashes, No Weight Gain — Here's Why Carrie Lupoli

377 views - 6 months ago

The $300 Billion Lie: Why 90% of Women Over 35 Fail at Dieting

The $300 Billion Lie: Why 90% of Women Over 35 Fail at Dieting Carrie Lupoli

122 views - 7 months ago

Strength, Consistency and Mindset with Nicolle Clay - The Diet Disruptors Podcast

Strength, Consistency and Mindset with Nicolle Clay - The Diet Disruptors Podcast Carrie Lupoli

99 views - 8 months ago

The Hidden Power of Self Love - The Diet Disruptors Podcast

The Hidden Power of Self Love - The Diet Disruptors Podcast Carrie Lupoli

35 views - 8 months ago

Thriving Amidst Auto Immune Disease - The Diet Disruptors Podcast

Thriving Amidst Auto Immune Disease - The Diet Disruptors Podcast Carrie Lupoli

29 views - 8 months ago

Lessons From A Navy Seal: Mindset Over Meal Plans - The Diet Disruptors Podcast

Lessons From A Navy Seal: Mindset Over Meal Plans - The Diet Disruptors Podcast Carrie Lupoli

32 views - 8 months ago

The Daughter Connection: How to Talk to Teens - The Diet Disruptors Podcast

The Daughter Connection: How to Talk to Teens - The Diet Disruptors Podcast Carrie Lupoli

24 views - 8 months ago

Supplement Series: Feel Alive with Zive - The Diet Disruptors Podcast

Supplement Series: Feel Alive with Zive - The Diet Disruptors Podcast Carrie Lupoli

29 views - 9 months ago

Supplement Series: Obsessed with Mushrooms - The Diet Disruptors Podcast

Supplement Series: Obsessed with Mushrooms - The Diet Disruptors Podcast Carrie Lupoli

54 views - 9 months ago

Supplement Series: Unlocking Heat Therapy - The Diet Disruptors Podcast

Supplement Series: Unlocking Heat Therapy - The Diet Disruptors Podcast Carrie Lupoli

26 views - 9 months ago

Supplement Series Podcast: Sue Hitzmann, MELT Method - The Diet Disruptors Podcast

Supplement Series Podcast: Sue Hitzmann, MELT Method - The Diet Disruptors Podcast Carrie Lupoli

31 views - 9 months ago

Supplement Series: A Masterclass In Hormones You Have NEVER Heard Before - Diet Disruptors Podcast

Supplement Series: A Masterclass In Hormones You Have NEVER Heard Before - Diet Disruptors Podcast Carrie Lupoli

75 views - 10 months ago

Supplement Series: Tampons, Toxins & A New Tribe - The Diet Disruptors Podcast

Supplement Series: Tampons, Toxins & A New Tribe - The Diet Disruptors Podcast Carrie Lupoli

30 views - 10 months ago

Supplement Series: The Magic of Magnesium - The Diet Disruptors Podcast

Supplement Series: The Magic of Magnesium - The Diet Disruptors Podcast Carrie Lupoli

23 views - 10 months ago

Supplement Series: All Things Elderberry - The Diet Disruptors Podcast

Supplement Series: All Things Elderberry - The Diet Disruptors Podcast Carrie Lupoli

35 views - 10 months ago

Supplement Series Kick Off - The Diet Disruptors Podcast

Supplement Series Kick Off - The Diet Disruptors Podcast Carrie Lupoli

40 views - 11 months ago

Enneagram Ashton Part 2 - The Diet Disruptors Podcast

Enneagram Ashton Part 2 - The Diet Disruptors Podcast Carrie Lupoli

28 views - 11 months ago

Enneagram Ashton Part #1 - The Diet Disruptors Podcast

Enneagram Ashton Part #1 - The Diet Disruptors Podcast Carrie Lupoli

89 views - 11 months ago

5 Beliefs That Are Holding You Back - The Diet Disruptors Podcast

5 Beliefs That Are Holding You Back - The Diet Disruptors Podcast Carrie Lupoli

29 views - 11 months ago

Time Management Mini-Series Episode #7, Your New Daily Routine - The Diet Disruptors Podcast

Time Management Mini-Series Episode #7, Your New Daily Routine - The Diet Disruptors Podcast Carrie Lupoli

35 views - 1 year ago

Time Management Mini-Series Episode #6, Your New Sunday Routine - The Diet Disruptors Podcast

Time Management Mini-Series Episode #6, Your New Sunday Routine - The Diet Disruptors Podcast Carrie Lupoli

21 views - 1 year ago

Time Management Mini-Series, Episode #5 - Cleaning the Bird Poop - The Diet Disruptors Podcast

Time Management Mini-Series, Episode #5 - Cleaning the Bird Poop - The Diet Disruptors Podcast Carrie Lupoli

23 views - 1 year ago

Time Management Mini-Series - Episode #4 - The Diet Disruptors Podcast

Time Management Mini-Series - Episode #4 - The Diet Disruptors Podcast Carrie Lupoli

25 views - 1 year ago

Time Management Mini-Series, Episode #3 - The Diet Disruptors Podcast

Time Management Mini-Series, Episode #3 - The Diet Disruptors Podcast Carrie Lupoli

21 views - 1 year ago

Time Management Mini-Series, Episode #2 - The Diet Disruptors Podcast

Time Management Mini-Series, Episode #2 - The Diet Disruptors Podcast Carrie Lupoli

62 views - 1 year ago

Time Management Series: Controlling Time So It Doesn't Control You - The Diet Disruptors Podcast

Time Management Series: Controlling Time So It Doesn't Control You - The Diet Disruptors Podcast Carrie Lupoli

74 views - 1 year ago

Stop Sabotaging Your Health Goals (Do This Instead) 😊

Stop Sabotaging Your Health Goals (Do This Instead) 😊 Carrie Lupoli

44 views - 1 year ago

The Diet Disruptors Podcast: The Menopause Disruptor - Holiday Edition

The Diet Disruptors Podcast: The Menopause Disruptor - Holiday Edition Carrie Lupoli

20 views - 1 year ago