Leah Benson Therapy

@UCi66RzMiF4gD2TExOUE54tQ - 2K subscribers

Leah Benson harnesses cutting-edge cognitive science to revolutionize psychotherapy, empowering individuals to shape their own mental well-being. She debunks outdated, pseudoscientific myths that lead to moral and mental dead ends. Grounded in 21st-century advancements like predictive processing and the theory of constructed emotion, her approach offers a transformative framework for understanding the mind, paving a clearer, more effective path to your mental health goals. Leah Benson, LMHC, is a licensed bioenergetic psychotherapist, life coach, and psychedelic guide in Tampa, FL.

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What Is The Feel Good Formula?

What Is The Feel Good Formula? Leah Benson Therapy

178 views - 4 months ago

COGNITIVE SCIENCE 101

COGNITIVE SCIENCE 101 Leah Benson Therapy

90 views - 5 months ago

Why You Feel Good or Bad: The AGENT & the SYSTEM Explained

Why You Feel Good or Bad: The AGENT & the SYSTEM Explained Leah Benson Therapy

167 views - 7 months ago

Are You Accomplished but Miserable? Discover the Roadmap to Happiness

Are You Accomplished but Miserable? Discover the Roadmap to Happiness Leah Benson Therapy

75 views - 7 months ago

Is Happiness Too Much to Ask For?

Is Happiness Too Much to Ask For? Leah Benson Therapy

125 views - 8 months ago

Tissue Cell “Memory,” Trauma, and “The Body Keeps the Score”

Tissue Cell “Memory,” Trauma, and “The Body Keeps the Score” Leah Benson Therapy

544 views - 9 months ago

Psychotherapy MUMBO JUMBO Exposed

Psychotherapy MUMBO JUMBO Exposed Leah Benson Therapy

377 views - 9 months ago

Bioenergetic Therapy Done Right: Less Character Structure, More Skill

Bioenergetic Therapy Done Right: Less Character Structure, More Skill Leah Benson Therapy

492 views - 10 months ago

What EXACTLY is Bioenergetics?

What EXACTLY is Bioenergetics? Leah Benson Therapy

1.1K views - 10 months ago

How to Pick the Right Psychotherapy

How to Pick the Right Psychotherapy Leah Benson Therapy

275 views - 10 months ago

Body Psychotherapy for Mental Health Rescue

Body Psychotherapy for Mental Health Rescue Leah Benson Therapy

236 views - 11 months ago

Psychotherapy: A Solid Path to a Satisfying Life

Psychotherapy: A Solid Path to a Satisfying Life Leah Benson Therapy

164 views - 1 year ago

The Current Trauma Narrative is all Wrong.(except for one thing)

The Current Trauma Narrative is all Wrong.(except for one thing) Leah Benson Therapy

751 views - 1 year ago

What's Wrong with IFS Therapy?

What's Wrong with IFS Therapy? Leah Benson Therapy

3.7K views - 1 year ago

IFS Founder Promotes his Belief in Malevolent Entity Possession and Exorcism.

IFS Founder Promotes his Belief in Malevolent Entity Possession and Exorcism. Leah Benson Therapy

839 views - 1 year ago

No, you don’t need “trauma therapy.” That’s just a marketing term.

No, you don’t need “trauma therapy.” That’s just a marketing term. Leah Benson Therapy

321 views - 1 year ago

How Outdated Pseudoscience ( Polyvagal/Triune) Undermines Therapy Effectiveness

How Outdated Pseudoscience ( Polyvagal/Triune) Undermines Therapy Effectiveness Leah Benson Therapy

376 views - 1 year ago

Is "Body Psychotherapy" Just a Marketing Scam? 😤

Is "Body Psychotherapy" Just a Marketing Scam? 😤 Leah Benson Therapy

454 views - 1 year ago

"The 'Evidence-Based' Therapy Trap: Why You're Not Getting Better"

"The 'Evidence-Based' Therapy Trap: Why You're Not Getting Better" Leah Benson Therapy

376 views - 1 year ago

"Triggers" Are A Myth (And How This Empowers You). Method Uncovered at the End of the Video

"Triggers" Are A Myth (And How This Empowers You). Method Uncovered at the End of the Video Leah Benson Therapy

234 views - 1 year ago

Lies Heard About Bioenergetic Therapy

Lies Heard About Bioenergetic Therapy Leah Benson Therapy

420 views - 1 year ago

2 huge differences between a psychedelic guide & a psychedelic therapist - plus legal psychedelics

2 huge differences between a psychedelic guide & a psychedelic therapist - plus legal psychedelics Leah Benson Therapy

142 views - 1 year ago

The Bioenergetics Divide: It All Boils Down to One Surprising Thing

The Bioenergetics Divide: It All Boils Down to One Surprising Thing Leah Benson Therapy

448 views - 1 year ago

A Short Story of 21st-Century Brain Science

A Short Story of 21st-Century Brain Science Leah Benson Therapy

375 views - 1 year ago

The 21st Century Science of Somatic Therapy

The 21st Century Science of Somatic Therapy Leah Benson Therapy

858 views - 1 year ago

The pseudoscience that therapists love to believe explains their “trauma informed therapy”

The pseudoscience that therapists love to believe explains their “trauma informed therapy” Leah Benson Therapy

12K views - 1 year ago

The recent history of “science” in psychotherapy

The recent history of “science” in psychotherapy Leah Benson Therapy

2.7K views - 1 year ago

Eliminate Panic Attacks and Get Your Life Back

Eliminate Panic Attacks and Get Your Life Back Leah Benson Therapy

342 views - 1 year ago

Welcome -- and prepare to thrive.

Welcome -- and prepare to thrive. Leah Benson Therapy

619 views - 1 year ago

Meditation and Mindfulness Demystified

Meditation and Mindfulness Demystified Leah Benson Therapy

255 views - 1 year ago

Is Somatic Experiencing® Psychotherapy, or A Cult Of Personality?

Is Somatic Experiencing® Psychotherapy, or A Cult Of Personality? Leah Benson Therapy

1.5K views - 1 year ago

Why Ketamine is a Valuable Mental Health Tool

Why Ketamine is a Valuable Mental Health Tool Leah Benson Therapy

170 views - 2 years ago

Integrating bliss into everyday life

Integrating bliss into everyday life Leah Benson Therapy

80 views - 2 years ago

OK, I've Had an Ego Death (During My Psych*delic Experience)... Now What?

OK, I've Had an Ego Death (During My Psych*delic Experience)... Now What? Leah Benson Therapy

272 views - 2 years ago

A Story of INTEGRATION

A Story of INTEGRATION Leah Benson Therapy

80 views - 2 years ago

What The Heck Is An "Ego Death"?

What The Heck Is An "Ego Death"? Leah Benson Therapy

1.1K views - 2 years ago

Here's What Ego Means (Unless You're A Psychoanalyst)

Here's What Ego Means (Unless You're A Psychoanalyst) Leah Benson Therapy

173 views - 2 years ago

Neuroplasticity Explained (Without Science Gibberish)

Neuroplasticity Explained (Without Science Gibberish) Leah Benson Therapy

122 views - 2 years ago

Why Psychedelics Help Therapy

Why Psychedelics Help Therapy Leah Benson Therapy

59 views - 2 years ago

What Does Raising Consciousness Mean? (Or, How To Get Along Better With People)

What Does Raising Consciousness Mean? (Or, How To Get Along Better With People) Leah Benson Therapy

146 views - 2 years ago

"Consciousness" and Mental Health

"Consciousness" and Mental Health Leah Benson Therapy

72 views - 2 years ago

What is the Importance of A (Psyche delic) Mystical Experience?

What is the Importance of A (Psyche delic) Mystical Experience? Leah Benson Therapy

85 views - 2 years ago

What is Trauma? (2023)

What is Trauma? (2023) Leah Benson Therapy

75 views - 2 years ago

Critical 411 When Picking a Psychedelic Guide or Therapist

Critical 411 When Picking a Psychedelic Guide or Therapist Leah Benson Therapy

130 views - 2 years ago

Sick of Hearing About Trauma? You'll Want To Know These 3 Things

Sick of Hearing About Trauma? You'll Want To Know These 3 Things Leah Benson Therapy

2.6K views - 2 years ago

Fight/Flight/Freeze Therapy-Myth Debunked.

Fight/Flight/Freeze Therapy-Myth Debunked. Leah Benson Therapy

639 views - 2 years ago

21st-century Psychotherapy - Explained

21st-century Psychotherapy - Explained Leah Benson Therapy

1K views - 2 years ago

What to Think About When You’re Thinking About Psychedelics

What to Think About When You’re Thinking About Psychedelics Leah Benson Therapy

118 views - 2 years ago

Improve Focus and Conflict Skills With Cold Plunging

Improve Focus and Conflict Skills With Cold Plunging Leah Benson Therapy

137 views - 2 years ago

How to really enjoy your life through Bioenergetic Exercise

How to really enjoy your life through Bioenergetic Exercise Leah Benson Therapy

267 views - 2 years ago

Find out From a Licensed Psychotherapist if YOU Could Benefit from Ketamine Therapy 🤯

Find out From a Licensed Psychotherapist if YOU Could Benefit from Ketamine Therapy 🤯 Leah Benson Therapy

124 views - 2 years ago

3 Myths Dispelled about Ketamine Therapy (the last one is unexpected)

3 Myths Dispelled about Ketamine Therapy (the last one is unexpected) Leah Benson Therapy

355 views - 2 years ago

3 Mental Exercises to Unf*#k Yourself in 60 Seconds

3 Mental Exercises to Unf*#k Yourself in 60 Seconds Leah Benson Therapy

853 views - 2 years ago

3 Blind Spots in your Business Costing you $$$

3 Blind Spots in your Business Costing you $$$ Leah Benson Therapy

42 views - 3 years ago

Overcome your Emotional Outbursts with this Secret Knowledge

Overcome your Emotional Outbursts with this Secret Knowledge Leah Benson Therapy

185 views - 3 years ago

What is Ketamine?

What is Ketamine? Leah Benson Therapy

884 views - 3 years ago

3 of the Quickest Ways to Unlock your Mental Health Goals

3 of the Quickest Ways to Unlock your Mental Health Goals Leah Benson Therapy

100 views - 3 years ago

The Metabolic Perspective of Mental Health

The Metabolic Perspective of Mental Health Leah Benson Therapy

425 views - 4 years ago

Welcome to the office...please, have a seat.

Welcome to the office...please, have a seat. Leah Benson Therapy

773 views - 4 years ago

What is Ketamine Assisted Psychotherapy?

What is Ketamine Assisted Psychotherapy? Leah Benson Therapy

433 views - 4 years ago