3:19 Overcoming Your Biggest Money Critic | Financial Stress - Lesson 7 | Unwinding by Sharecare DrJud 835 views - 3 years ago
5:07 Financial Pitfalls to Avoid | Financial Stress - Lesson 6 | Unwinding by Sharecare DrJud 607 views - 3 years ago
4:03 Changing Your Money Mindset | Financial Stress - Lesson 5 | Unwinding by Sharecare DrJud 605 views - 3 years ago
5:57 Money is a Reward, Right? | Financial Stress - Lesson 4 | Unwinding by Sharecare DrJud 623 views - 3 years ago
4:33 Starting With Money Awareness | Financial Stress - Lesson 3 | Unwinding by Sharecare DrJud 731 views - 3 years ago
3:26 Understanding Financial Habits | Financial Stress - Lesson 2 | Unwinding by Sharecare DrJud 1.5K views - 3 years ago
5:07 The Money Trigger | Financial Stress - Lesson 1 | Unwinding by Sharecare DrJud 1.4K views - 3 years ago
9:36 3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail) DrJud 14.1K views - 5 years ago
6:52 3 steps to go from anxiety to curiosity using your eyes (Daily Update 23) DrJud 15.9K views - 5 years ago
7:33 Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit) DrJud 11K views - 5 years ago
8:01 How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21) DrJud 8.1K views - 5 years ago
8:33 How to avoid a news-driven fear and anxiety spiral (Daily Update 20) DrJud 5.1K views - 5 years ago
7:05 5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19) DrJud 112.7K views - 5 years ago
6:21 Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18) DrJud 14.7K views - 5 years ago
8:54 How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17) DrJud 4.4K views - 5 years ago
7:45 Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16) DrJud 6.3K views - 5 years ago
6:06 A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14) DrJud 8.6K views - 5 years ago
8:59 Why you share sensationalized news (and 1 tip to spread hope instead) (Daily Update #13) DrJud 3.9K views - 5 years ago
8:47 On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12) DrJud 9.3K views - 5 years ago
7:46 Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11) DrJud 5.5K views - 5 years ago
7:37 How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10) DrJud 13.6K views - 5 years ago
7:46 How to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9) DrJud 19.7K views - 5 years ago
6:48 How to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update #8) DrJud 259.4K views - 5 years ago
6:06 Why everyone is panic buying and 4 things you can do to help (Coronavirus anxiety update 7) DrJud 5K views - 5 years ago
7:48 5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6) DrJud 17.6K views - 5 years ago
5:35 How to use kindness to create connection during crisis (Coronavirus Anxiety Update 5) DrJud 9.6K views - 5 years ago
4:36 How to manage uncertainty and anxiety (Coronavirus Anxiety Daily Update 4) DrJud 15.9K views - 5 years ago
5:26 How to stop compulsively checking the news (Coronavirus Anxiety Daily Update 3) DrJud 13.9K views - 5 years ago
4:02 How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2) DrJud 13.9K views - 5 years ago
2:00 Coronavirus Anxiety: Dr. Jud discusses how to understand and manage it DrJud 3.4K views - 5 years ago
2:01 Anxiety Gone Viral: Staying calm and connected in uncertain times DrJud 14.9K views - 5 years ago
10:22 Dr. Jud at the Brain Mind Summit & Fortune Brainstorm Health Conferences DrJud 1.2K views - 6 years ago
0:56 Help your patients hack their brains for better health: A course for Heath Care Providers DrJud 3.8K views - 6 years ago