15:03 Healthy, protein-rich banana cake for breakfast (each slice is a complete snack) Thaisa Leal Nutricionista 35.8K views - 2 weeks ago
25:33 A day in my life: dermatologist appointment, 1st birthday party, baby routine, and new office. Thaisa Leal Nutricionista 14.5K views - 3 weeks ago
21:37 Introducing solid foods: preparing my daughter's first lunch. Thaisa Leal Nutricionista 16.3K views - 1 month ago
37:51 Vlog: Holiday at home, special pasta recipe, and welcoming family. Thaisa Leal Nutricionista 15.9K views - 1 month ago
19:33 How to prepare for pregnancy (what really makes a difference) Thaisa Leal Nutricionista 13K views - 1 month ago
21:13 12 simple things that made my routine with baby easier. Thaisa Leal Nutricionista 18.4K views - 1 month ago
7:28 Pre-workout for more energy and better results. Thaisa Leal Nutricionista 9.5K views - 1 month ago
43:01 Everything I eat in a day to get back in shape after giving birth. Thaisa Leal Nutricionista 27.8K views - 1 month ago
10:05 5 practical proteins that can save your diet on busy days. Thaisa Leal Nutricionista 41.3K views - 1 month ago
5:24 Lose weight by eating a dish like this (visual step-by-step) Thaisa Leal Nutricionista 10.2K views - 3 months ago
25:38 Maternity Diary: What Changed from the Baby's 1st to 2nd Month Thaisa Leal Nutricionista 14.6K views - 3 months ago
41:27 Nighttime routine for a 3-month-old baby to sleep more and better. Thaisa Leal Nutricionista 16.8K views - 4 months ago
28:51 The reality of the first month of motherhood: crying, fear, love, and arguments. Thaisa Leal Nutricionista 28.9K views - 4 months ago
14:17 You were misled about dieting: that's why you can't lose weight. Thaisa Leal Nutricionista 9K views - 4 months ago
36:17 Morning routine with a 2-month-old baby (and how I balance feeding and exercise) Thaisa Leal Nutricionista 27.2K views - 4 months ago
9:16 Supplements that actually work (and are worth your money) Thaisa Leal Nutricionista 9.8K views - 4 months ago
13:15 How to reduce calories with simple swaps (without sacrificing flavor) Thaisa Leal Nutricionista 37K views - 5 months ago
52:49 New routine with baby: how I'm balancing exercise, nutrition, and motherhood. Thaisa Leal Nutricionista 42.3K views - 5 months ago
14:40 What to do on days of discouragement and lack of motivation Thaisa Leal Nutricionista 9.2K views - 5 months ago
49:05 COMPLETE BABY LAYETTE LIST: WHAT I LOVED AND WHAT I WOULDN'T BUY (AND DOWNLOAD THE LIST) Thaisa Leal Nutricionista 37.5K views - 6 months ago
7:38 CREATINE EVERY DAY: WHAT HAPPENS TO YOUR BODY Thaisa Leal Nutricionista 11.5K views - 6 months ago
12:46 4 SUPPLEMENTS THAT DON'T WORK (AND ONLY MAKE YOU WASTE MONEY) Thaisa Leal Nutricionista 12.5K views - 6 months ago
17:16 HOW TO TREAT BINGE EATING AND STOP LOSING CONTROL Thaisa Leal Nutricionista 11K views - 6 months ago
42:04 Healthy routine for 9 months pregnant, maternity bag and current books Thaisa Leal Nutricionista 22K views - 7 months ago
21:29 12 TIPS FOR SLEEPING WELL (ROUTINE, TEAS AND SUPPLEMENTS) Thaisa Leal Nutricionista 7.5K views - 7 months ago
27:57 9 MONTHS OF PREGNANCY: WHAT REALLY CHANGES IN YOUR BODY AND EMOTIONS Thaisa Leal Nutricionista 17K views - 7 months ago
44:14 Vlog: A day with me, 8 months pregnant | training, work, grocery shopping, consultation Thaisa Leal Nutricionista 20K views - 8 months ago
15:55 My self-esteem would be different if I had discovered this earlier (and maybe yours too) Thaisa Leal Nutricionista 36.6K views - 8 months ago
39:34 Am I more anxious? Will I be creating a baby's room? Are you afraid? | I answered your questions Thaisa Leal Nutricionista 19K views - 8 months ago
14:20 What I would do today if I were starting to eat healthy Thaisa Leal Nutricionista 33.2K views - 8 months ago
50:05 Vlog: I have a hernia, I ate a lot of junk food, what I did to sleep better and new baby clothes Thaisa Leal Nutricionista 24.3K views - 9 months ago
1:25:06 Aula 3 – O Restart 2025: hora de retomar o melhor ano da sua vida Thaisa Leal Nutricionista 2.8K views - 9 months ago
10:20 HOW TO REDUCE INFLAMMATION IN YOUR BODY TO LOSE WEIGHT AND BE HEALTHY | Foods, teas and habits Thaisa Leal Nutricionista 73.2K views - 9 months ago
40:51 Trip to SP, chat about advertising, brand news and maternity clothes | vlog Thaisa Leal Nutricionista 14.1K views - 9 months ago
8:05 STOP TRYING TO CHANGE AND GET TO CHANGE: THE SIMPLE SECRET Thaisa Leal Nutricionista 7.3K views - 9 months ago
33:52 OBESE 2-YEAR-OLD CHILD: GENETICS OR HABITS? | Nutritionist reacts to report Thaisa Leal Nutricionista 9.8K views - 9 months ago
15:23 You may not even realize it, but you won’t be able to lose weight by doing this. Thaisa Leal Nutricionista 13.1K views - 9 months ago
22:36 8 Morning Habits That Transformed My Body and Health | My Morning Routine Thaisa Leal Nutricionista 23.1K views - 10 months ago
11:38 5 things that prevent you from gaining muscle mass and you have no idea Thaisa Leal Nutricionista 28.6K views - 10 months ago
40:13 Everything I eat in a day, my supplements, talk about work-health balance Thaisa Leal Nutricionista 17.3K views - 10 months ago
18:37 11 things I do to organize and facilitate my healthy eating Thaisa Leal Nutricionista 31.8K views - 10 months ago
23:04 6 MONTHS OF PREGNANCY: HOW I DEAL WITH BODY CHANGES DURING PREGNANCY Thaisa Leal Nutricionista 17.9K views - 10 months ago
10:41 8 TIPS FOR EATING WELL OUT OF HOME WITHOUT SABOTAGING YOUR RESULTS Thaisa Leal Nutricionista 10.4K views - 10 months ago
11:36 5 FOOD CHANGES TO LOSE WEIGHT THAT DON’T MAKE SENSE Thaisa Leal Nutricionista 12.9K views - 10 months ago
26:54 Controversial motherhood: to have or not to have a nanny, choice of birth method and bodily chang... Thaisa Leal Nutricionista 17.8K views - 10 months ago
8:01 5 SIMPLE STEPS TO LOSE WEIGHT AND NOT GAIN WEIGHT AGAIN Thaisa Leal Nutricionista 11.4K views - 11 months ago
25:50 A day with me, healthy eating, chat about consistency and ultra Thaisa Leal Nutricionista 21K views - 11 months ago
13:30 5 FOODS THAT LOOK PROTEIN-RICH BUT HAVE ALMOST NO PROTEIN Thaisa Leal Nutricionista 23.4K views - 11 months ago
17:26 THE WEEKEND IS GETTING IN THE WAY OF YOUR WEIGHT LOSS 😱 (AND 3 TIPS TO GET AROUND THIS) Thaisa Leal Nutricionista 15K views - 11 months ago
44:38 Everything I eat in a day during pregnancy, hospital and new projects Thaisa Leal Nutricionista 20.9K views - 11 months ago
10:46 Understand this and change any habit quickly Thaisa Leal Nutricionista 8.1K views - 11 months ago
17:42 HOW TO CREATE A PERFECT ROUTINE IN 7 PRACTICAL STEPS | Study, work, training and nutrition Thaisa Leal Nutricionista 20.3K views - 1 year ago
47:11 Alimentação saudável, mala de viagem e papos profundos Thaisa Leal Nutricionista 19.7K views - 1 year ago