Thaisa Leal Nutricionista

@UCiCCSTzmFPh_Kfi0wdSpJ9Q - 1.2M subscribers

🧡 Thaísa Leal. Ser útil é a minha missão de vida. Hoje, faço isso através da minha formação em nutrição e da neurociência do comportamento humano. Ajudo outras mulheres a serem leais a si: ao próprio corpo, à própria saúde e aos seus valores. Produzo conteúdo diariamente nas redes sociais e fundei a Comunidade Leal, para ajudar cada uma mais de perto. 🧡 Entre na Comunidade Leal: comunidadeleal.com.br/youtube/

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11 things nobody tells you about motherhood

11 things nobody tells you about motherhood Thaisa Leal Nutricionista

4.1K views - 1 day ago

Healthy, protein-rich banana cake for breakfast (each slice is a complete snack)

Healthy, protein-rich banana cake for breakfast (each slice is a complete snack) Thaisa Leal Nutricionista

35.8K views - 2 weeks ago

A day in my life: dermatologist appointment, 1st birthday party, baby routine, and new office.

A day in my life: dermatologist appointment, 1st birthday party, baby routine, and new office. Thaisa Leal Nutricionista

14.5K views - 3 weeks ago

Introducing solid foods: preparing my daughter's first lunch.

Introducing solid foods: preparing my daughter's first lunch. Thaisa Leal Nutricionista

16.3K views - 1 month ago

Vlog: Holiday at home, special pasta recipe, and welcoming family.

Vlog: Holiday at home, special pasta recipe, and welcoming family. Thaisa Leal Nutricionista

15.9K views - 1 month ago

How to prepare for pregnancy (what really makes a difference)

How to prepare for pregnancy (what really makes a difference) Thaisa Leal Nutricionista

13K views - 1 month ago

12 simple things that made my routine with baby easier.

12 simple things that made my routine with baby easier. Thaisa Leal Nutricionista

18.4K views - 1 month ago

Pre-workout for more energy and better results.

Pre-workout for more energy and better results. Thaisa Leal Nutricionista

9.5K views - 1 month ago

Everything I eat in a day to get back in shape after giving birth.

Everything I eat in a day to get back in shape after giving birth. Thaisa Leal Nutricionista

27.8K views - 1 month ago

5 practical proteins that can save your diet on busy days.

5 practical proteins that can save your diet on busy days. Thaisa Leal Nutricionista

41.3K views - 1 month ago

6 simple habits to be healthier in 2026

6 simple habits to be healthier in 2026 Thaisa Leal Nutricionista

22.5K views - 1 month ago

Lose weight by eating a dish like this (visual step-by-step)

Lose weight by eating a dish like this (visual step-by-step) Thaisa Leal Nutricionista

10.2K views - 3 months ago

Maternity Diary: What Changed from the Baby's 1st to 2nd Month

Maternity Diary: What Changed from the Baby's 1st to 2nd Month Thaisa Leal Nutricionista

14.6K views - 3 months ago

Nighttime routine for a 3-month-old baby to sleep more and better.

Nighttime routine for a 3-month-old baby to sleep more and better. Thaisa Leal Nutricionista

16.8K views - 4 months ago

The reality of the first month of motherhood: crying, fear, love, and arguments.

The reality of the first month of motherhood: crying, fear, love, and arguments. Thaisa Leal Nutricionista

28.9K views - 4 months ago

You were misled about dieting: that's why you can't lose weight.

You were misled about dieting: that's why you can't lose weight. Thaisa Leal Nutricionista

9K views - 4 months ago

Morning routine with a 2-month-old baby (and how I balance feeding and exercise)

Morning routine with a 2-month-old baby (and how I balance feeding and exercise) Thaisa Leal Nutricionista

27.2K views - 4 months ago

Supplements that actually work (and are worth your money)

Supplements that actually work (and are worth your money) Thaisa Leal Nutricionista

9.8K views - 4 months ago

How to reduce calories with simple swaps (without sacrificing flavor)

How to reduce calories with simple swaps (without sacrificing flavor) Thaisa Leal Nutricionista

37K views - 5 months ago

New routine with baby: how I'm balancing exercise, nutrition, and motherhood.

New routine with baby: how I'm balancing exercise, nutrition, and motherhood. Thaisa Leal Nutricionista

42.3K views - 5 months ago

What to do on days of discouragement and lack of motivation

What to do on days of discouragement and lack of motivation Thaisa Leal Nutricionista

9.2K views - 5 months ago

NORMAL BIRTH STORY: WHAT NOBODY TELLS YOU

NORMAL BIRTH STORY: WHAT NOBODY TELLS YOU Thaisa Leal Nutricionista

76.1K views - 5 months ago

COMPLETE BABY LAYETTE LIST: WHAT I LOVED AND WHAT I WOULDN'T BUY (AND DOWNLOAD THE LIST)

COMPLETE BABY LAYETTE LIST: WHAT I LOVED AND WHAT I WOULDN'T BUY (AND DOWNLOAD THE LIST) Thaisa Leal Nutricionista

37.5K views - 6 months ago

CREATINE EVERY DAY: WHAT HAPPENS TO YOUR BODY

CREATINE EVERY DAY: WHAT HAPPENS TO YOUR BODY Thaisa Leal Nutricionista

11.5K views - 6 months ago

4 SUPPLEMENTS THAT DON'T WORK (AND ONLY MAKE YOU WASTE MONEY)

4 SUPPLEMENTS THAT DON'T WORK (AND ONLY MAKE YOU WASTE MONEY) Thaisa Leal Nutricionista

12.5K views - 6 months ago

HOW TO TREAT BINGE EATING AND STOP LOSING CONTROL

HOW TO TREAT BINGE EATING AND STOP LOSING CONTROL Thaisa Leal Nutricionista

11K views - 6 months ago

Healthy routine for 9 months pregnant, maternity bag and current books

Healthy routine for 9 months pregnant, maternity bag and current books Thaisa Leal Nutricionista

22K views - 7 months ago

12 TIPS FOR SLEEPING WELL (ROUTINE, TEAS AND SUPPLEMENTS)

12 TIPS FOR SLEEPING WELL (ROUTINE, TEAS AND SUPPLEMENTS) Thaisa Leal Nutricionista

7.5K views - 7 months ago

9 MONTHS OF PREGNANCY: WHAT REALLY CHANGES IN YOUR BODY AND EMOTIONS

9 MONTHS OF PREGNANCY: WHAT REALLY CHANGES IN YOUR BODY AND EMOTIONS Thaisa Leal Nutricionista

17K views - 7 months ago

7 TIPS FOR EATING HEALTHILY ON A BUDGET

7 TIPS FOR EATING HEALTHILY ON A BUDGET Thaisa Leal Nutricionista

29.8K views - 7 months ago

3 TRICKS TO MAINTAIN YOUR HEALTHY HABITS

3 TRICKS TO MAINTAIN YOUR HEALTHY HABITS Thaisa Leal Nutricionista

10.6K views - 7 months ago

Vlog: A day with me, 8 months pregnant | training, work, grocery shopping, consultation

Vlog: A day with me, 8 months pregnant | training, work, grocery shopping, consultation Thaisa Leal Nutricionista

20K views - 8 months ago

My self-esteem would be different if I had discovered this earlier (and maybe yours too)

My self-esteem would be different if I had discovered this earlier (and maybe yours too) Thaisa Leal Nutricionista

36.6K views - 8 months ago

Am I more anxious? Will I be creating a baby's room? Are you afraid? | I answered your questions

Am I more anxious? Will I be creating a baby's room? Are you afraid? | I answered your questions Thaisa Leal Nutricionista

19K views - 8 months ago

What I would do today if I were starting to eat healthy

What I would do today if I were starting to eat healthy Thaisa Leal Nutricionista

33.2K views - 8 months ago

Vlog: I have a hernia, I ate a lot of junk food, what I did to sleep better and new baby clothes

Vlog: I have a hernia, I ate a lot of junk food, what I did to sleep better and new baby clothes Thaisa Leal Nutricionista

24.3K views - 9 months ago

Aula 3 – O Restart 2025: hora de retomar o melhor ano da sua vida

Aula 3 – O Restart 2025: hora de retomar o melhor ano da sua vida Thaisa Leal Nutricionista

2.8K views - 9 months ago

HOW TO REDUCE INFLAMMATION IN YOUR BODY TO LOSE WEIGHT AND BE HEALTHY | Foods, teas and habits

HOW TO REDUCE INFLAMMATION IN YOUR BODY TO LOSE WEIGHT AND BE HEALTHY | Foods, teas and habits Thaisa Leal Nutricionista

73.2K views - 9 months ago

Trip to SP, chat about advertising, brand news and maternity clothes | vlog Thaisa Leal Nutricionista

14.1K views - 9 months ago

STOP TRYING TO CHANGE AND GET TO CHANGE: THE SIMPLE SECRET

STOP TRYING TO CHANGE AND GET TO CHANGE: THE SIMPLE SECRET Thaisa Leal Nutricionista

7.3K views - 9 months ago

OBESE 2-YEAR-OLD CHILD: GENETICS OR HABITS? | Nutritionist reacts to report

OBESE 2-YEAR-OLD CHILD: GENETICS OR HABITS? | Nutritionist reacts to report Thaisa Leal Nutricionista

9.8K views - 9 months ago

You may not even realize it, but you won’t be able to lose weight by doing this.

You may not even realize it, but you won’t be able to lose weight by doing this. Thaisa Leal Nutricionista

13.1K views - 9 months ago

8 Morning Habits That Transformed My Body and Health | My Morning Routine

8 Morning Habits That Transformed My Body and Health | My Morning Routine Thaisa Leal Nutricionista

23.1K views - 10 months ago

5 things that prevent you from gaining muscle mass and you have no idea

5 things that prevent you from gaining muscle mass and you have no idea Thaisa Leal Nutricionista

28.6K views - 10 months ago

Everything I eat in a day, my supplements, talk about work-health balance

Everything I eat in a day, my supplements, talk about work-health balance Thaisa Leal Nutricionista

17.3K views - 10 months ago

11 things I do to organize and facilitate my healthy eating

11 things I do to organize and facilitate my healthy eating Thaisa Leal Nutricionista

31.8K views - 10 months ago

6 MONTHS OF PREGNANCY: HOW I DEAL WITH BODY CHANGES DURING PREGNANCY

6 MONTHS OF PREGNANCY: HOW I DEAL WITH BODY CHANGES DURING PREGNANCY Thaisa Leal Nutricionista

17.9K views - 10 months ago

8 TIPS FOR EATING WELL OUT OF HOME WITHOUT SABOTAGING YOUR RESULTS

8 TIPS FOR EATING WELL OUT OF HOME WITHOUT SABOTAGING YOUR RESULTS Thaisa Leal Nutricionista

10.4K views - 10 months ago

5 FOOD CHANGES TO LOSE WEIGHT THAT DON’T MAKE SENSE

5 FOOD CHANGES TO LOSE WEIGHT THAT DON’T MAKE SENSE Thaisa Leal Nutricionista

12.9K views - 10 months ago

Controversial motherhood: to have or not to have a nanny, choice of birth method and bodily chang...

Controversial motherhood: to have or not to have a nanny, choice of birth method and bodily chang... Thaisa Leal Nutricionista

17.8K views - 10 months ago

5 SIMPLE STEPS TO LOSE WEIGHT AND NOT GAIN WEIGHT AGAIN

5 SIMPLE STEPS TO LOSE WEIGHT AND NOT GAIN WEIGHT AGAIN Thaisa Leal Nutricionista

11.4K views - 11 months ago

4 WORST MISTAKES WHEN TAKING SUPPLEMENTS

4 WORST MISTAKES WHEN TAKING SUPPLEMENTS Thaisa Leal Nutricionista

13K views - 11 months ago

A day with me, healthy eating, chat about consistency and ultra

A day with me, healthy eating, chat about consistency and ultra Thaisa Leal Nutricionista

21K views - 11 months ago

5 FOODS THAT LOOK PROTEIN-RICH BUT HAVE ALMOST NO PROTEIN

5 FOODS THAT LOOK PROTEIN-RICH BUT HAVE ALMOST NO PROTEIN Thaisa Leal Nutricionista

23.4K views - 11 months ago

THE WEEKEND IS GETTING IN THE WAY OF YOUR WEIGHT LOSS 😱 (AND 3 TIPS TO GET AROUND THIS)

THE WEEKEND IS GETTING IN THE WAY OF YOUR WEIGHT LOSS 😱 (AND 3 TIPS TO GET AROUND THIS) Thaisa Leal Nutricionista

15K views - 11 months ago

Everything I eat in a day during pregnancy, hospital and new projects

Everything I eat in a day during pregnancy, hospital and new projects Thaisa Leal Nutricionista

20.9K views - 11 months ago

Understand this and change any habit quickly

Understand this and change any habit quickly Thaisa Leal Nutricionista

8.1K views - 11 months ago

HOW TO CREATE A PERFECT ROUTINE IN 7 PRACTICAL STEPS | Study, work, training and nutrition

HOW TO CREATE A PERFECT ROUTINE IN 7 PRACTICAL STEPS | Study, work, training and nutrition Thaisa Leal Nutricionista

20.3K views - 1 year ago

Alimentação saudável, mala de viagem e papos profundos

Alimentação saudável, mala de viagem e papos profundos Thaisa Leal Nutricionista

19.7K views - 1 year ago

7 WORST MISTAKES WHEN TAKING CREATINE

7 WORST MISTAKES WHEN TAKING CREATINE Thaisa Leal Nutricionista

101.9K views - 1 year ago