Bo Alexander

@UCic62gSZtKNxvrUp3cs6W8A - 1.6K subscribers

Bo Alexander | Dallas, Texas | CEO & Founder, Adapt Fitness, Adapt Capital | Strength & Physique Athlete

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Why I STILL Do Fasted Cardio | 5 Weeks Out + Push Day & PrecisionPrep Tour

Why I STILL Do Fasted Cardio | 5 Weeks Out + Push Day & PrecisionPrep Tour Bo Alexander

128 views - 4 days ago

Full Back Training, PrecisionPrep Updates & Posing | 6-Weeks Out

Full Back Training, PrecisionPrep Updates & Posing | 6-Weeks Out Bo Alexander

264 views - 1 week ago

E-Stim for More Muscle | Neubie Push Day at Adapt Fitness

E-Stim for More Muscle | Neubie Push Day at Adapt Fitness Bo Alexander

119 views - 1 week ago

Want Big Legs? You Gotta Get Low to Grow | 6-Weeks Out Leg Day

Want Big Legs? You Gotta Get Low to Grow | 6-Weeks Out Leg Day Bo Alexander

671 views - 1 week ago

Inside My Prep Programming + Biomechanics | 7 Weeks Out, Upper Day

Inside My Prep Programming + Biomechanics | 7 Weeks Out, Upper Day Bo Alexander

436 views - 1 week ago

The Comeback Starts Now | 7 Weeks Out, Leg Day, PEDs and New Coach Kurt Havens

The Comeback Starts Now | 7 Weeks Out, Leg Day, PEDs and New Coach Kurt Havens Bo Alexander

504 views - 2 weeks ago

Week 10 Follistatin Update - Stomach Bug Destroyed My Progress?

Week 10 Follistatin Update - Stomach Bug Destroyed My Progress? Bo Alexander

349 views - 4 months ago

Can Follistatin Stop Muscle Loss During Travel? Week 9 Update

Can Follistatin Stop Muscle Loss During Travel? Week 9 Update Bo Alexander

471 views - 4 months ago

Week 8 Follistatin Update: 10 LBS DOWN??? Leaner, Stronger, Still Growing

Week 8 Follistatin Update: 10 LBS DOWN??? Leaner, Stronger, Still Growing Bo Alexander

291 views - 4 months ago

Week 7 Follistatin Update: Navigating Challenges and Staying Motivated 💪

Week 7 Follistatin Update: Navigating Challenges and Staying Motivated 💪 Bo Alexander

129 views - 5 months ago

Follistatin Experiment - 6-Week Progress Update

Follistatin Experiment - 6-Week Progress Update Bo Alexander

876 views - 5 months ago

You MUST Try This... Follistatin Experiment +7 lbs of Lean Tissue Added

You MUST Try This... Follistatin Experiment +7 lbs of Lean Tissue Added Bo Alexander

184 views - 5 months ago

Follistatin Experiment Week 3 - Best Peptide of 2026?

Follistatin Experiment Week 3 - Best Peptide of 2026? Bo Alexander

1K views - 5 months ago

Week 2 Follistatin Experiment - Real Progress or Placebo?

Week 2 Follistatin Experiment - Real Progress or Placebo? Bo Alexander

132 views - 6 months ago

Follistatin Experiment Starts NOW - Here's My Complete Plan

Follistatin Experiment Starts NOW - Here's My Complete Plan Bo Alexander

489 views - 6 months ago

Gaining 15lbs of Lean Muscle in 3-Months with Follistatin!

Gaining 15lbs of Lean Muscle in 3-Months with Follistatin! Bo Alexander

1.7K views - 6 months ago

Back Training, Favorite Peptides & Current Diet - Bo Alexander

Back Training, Favorite Peptides & Current Diet - Bo Alexander Bo Alexander

187 views - 7 months ago

Bulking the RIGHT way - Chest & Triceps - Bo Alexander

Bulking the RIGHT way - Chest & Triceps - Bo Alexander Bo Alexander

157 views - 7 months ago

Planning the Perfect Back Day - Bo Alexander - Adapt Fitness, Dallas, TX

Planning the Perfect Back Day - Bo Alexander - Adapt Fitness, Dallas, TX Bo Alexander

139 views - 7 months ago

Bulking - Leg Day at Adapt Fitness | Dallas, Texas

Bulking - Leg Day at Adapt Fitness | Dallas, Texas Bo Alexander

113 views - 7 months ago

Recap - Where We've Been and What's Next?

Recap - Where We've Been and What's Next? Bo Alexander

47 views - 9 months ago

WE BACK! Learning from the Best w/ Coach John Jewett

WE BACK! Learning from the Best w/ Coach John Jewett Bo Alexander

71 views - 9 months ago

PR-ing Late in Prep - Back & Biceps - 8-Days Out

PR-ing Late in Prep - Back & Biceps - 8-Days Out Bo Alexander

227 views - 11 months ago

Last Full Week - Shoulder-Biased Push Day - 9-Days Out

Last Full Week - Shoulder-Biased Push Day - 9-Days Out Bo Alexander

241 views - 11 months ago

We're Back... Contest Prep - 10-Days Out

We're Back... Contest Prep - 10-Days Out Bo Alexander

100 views - 11 months ago

Down to the Wire - Chest Day - 17-Days Out

Down to the Wire - Chest Day - 17-Days Out Bo Alexander

205 views - 11 months ago

Getting Carved - Back & Bicep Training - 18-Days Out

Getting Carved - Back & Bicep Training - 18-Days Out Bo Alexander

133 views - 11 months ago

Mental Battles of Bodybuilding Prep - Chest Day - 3-weeks Out

Mental Battles of Bodybuilding Prep - Chest Day - 3-weeks Out Bo Alexander

94 views - 11 months ago

Huge Back and Bicep Session - Bodybuilding Contest Prep - 24 Days Out

Huge Back and Bicep Session - Bodybuilding Contest Prep - 24 Days Out Bo Alexander

462 views - 11 months ago

Getting Stronger on Contest Prep - Bodybuilding - 25-Days Out

Getting Stronger on Contest Prep - Bodybuilding - 25-Days Out Bo Alexander

124 views - 11 months ago

Full Day of Eating - Medium Day - 4-Weeks Out - Classic Physique

Full Day of Eating - Medium Day - 4-Weeks Out - Classic Physique Bo Alexander

71 views - 11 months ago

Full Day of Eating - High Carb Day - 4 weeks Out

Full Day of Eating - High Carb Day - 4 weeks Out Bo Alexander

67 views - 11 months ago

High Carb Leg Day on Prep - Bodybuilding - 28-Days Out

High Carb Leg Day on Prep - Bodybuilding - 28-Days Out Bo Alexander

72 views - 1 year ago

Feeling SUPER Full and Round on Prep- Bodybuilding - 29-Days Out

Feeling SUPER Full and Round on Prep- Bodybuilding - 29-Days Out Bo Alexander

76 views - 1 year ago

30-Days Left - Back & Bicep Routine - Classic Physique Bodybuilding

30-Days Left - Back & Bicep Routine - Classic Physique Bodybuilding Bo Alexander

257 views - 1 year ago

MUST TRY Routine For MASSIVE LEGS - Bodybuilding - 31-Days Out

MUST TRY Routine For MASSIVE LEGS - Bodybuilding - 31-Days Out Bo Alexander

122 views - 1 year ago

Grow Into the Show - Push Day - Bodybuilding - 32-Days Out

Grow Into the Show - Push Day - Bodybuilding - 32-Days Out Bo Alexander

374 views - 1 year ago

Chest Day & Special Delivery??? - Bodybuilding - 39-Days Out

Chest Day & Special Delivery??? - Bodybuilding - 39-Days Out Bo Alexander

217 views - 1 year ago

Leg Day - 45-Days Out from My Next Bodybuilding Show

Leg Day - 45-Days Out from My Next Bodybuilding Show Bo Alexander

330 views - 1 year ago

Growing Into the Show - Back & Bicep Training 45 Days Out

Growing Into the Show - Back & Bicep Training 45 Days Out Bo Alexander

147 views - 1 year ago

Shoulders Before Chest??? Push Day 7-Weeks Out

Shoulders Before Chest??? Push Day 7-Weeks Out Bo Alexander

213 views - 1 year ago

Lower Body Routine - 50-Days Out from My Next Bodybuilding Show

Lower Body Routine - 50-Days Out from My Next Bodybuilding Show Bo Alexander

118 views - 1 year ago

Heavy Back and Biceps - 52 Days Out from My Next Bodybuilding Show

Heavy Back and Biceps - 52 Days Out from My Next Bodybuilding Show Bo Alexander

126 views - 1 year ago

CONTEST PREP - 54 Days Out - Quad-Heavy Legs

CONTEST PREP - 54 Days Out - Quad-Heavy Legs Bo Alexander

106 views - 1 year ago

CONTEST PREP - 56 Days Out - Push Day

CONTEST PREP - 56 Days Out - Push Day Bo Alexander

77 views - 1 year ago

CONTEST PREP, CARB CYCLING, BEST CARDIO FOR FAT LOSS & FULL DAY OF EATING - 8-WEEKS OUT

CONTEST PREP, CARB CYCLING, BEST CARDIO FOR FAT LOSS & FULL DAY OF EATING - 8-WEEKS OUT Bo Alexander

140 views - 1 year ago

CONTEST PREP - 57 Days Out - Leg Day

CONTEST PREP - 57 Days Out - Leg Day Bo Alexander

58 views - 1 year ago

CONTEST PREP - 59 Days Out - Back & Bicep Workout

CONTEST PREP - 59 Days Out - Back & Bicep Workout Bo Alexander

96 views - 1 year ago

CONTEST PREP - 60 Days Out - Push Day

CONTEST PREP - 60 Days Out - Push Day Bo Alexander

148 views - 1 year ago

CONTEST PREP - 61 Days Out - Leg Day

CONTEST PREP - 61 Days Out - Leg Day Bo Alexander

80 views - 1 year ago

CONTEST PREP - 63 Days Out - Push Day

CONTEST PREP - 63 Days Out - Push Day Bo Alexander

64 views - 1 year ago

CONTEST PREP - 64 Days Out - Leg Day

CONTEST PREP - 64 Days Out - Leg Day Bo Alexander

75 views - 1 year ago

CONTEST PREP - 66 Days Out - Pull Day

CONTEST PREP - 66 Days Out - Pull Day Bo Alexander

48 views - 1 year ago

CONTEST PREP - 67 Days Out - Push Day

CONTEST PREP - 67 Days Out - Push Day Bo Alexander

49 views - 1 year ago

CONTEST PREP - 68 Days Out - NeuFit Leg Day

CONTEST PREP - 68 Days Out - NeuFit Leg Day Bo Alexander

75 views - 1 year ago

CONTEST PREP - 70 Days Out - Upper

CONTEST PREP - 70 Days Out - Upper Bo Alexander

93 views - 1 year ago

CONTEST PREP - 71 Days Out - Lower Body

CONTEST PREP - 71 Days Out - Lower Body Bo Alexander

46 views - 1 year ago

CONTEST PREP - 73 Days Out - Back & Biceps

CONTEST PREP - 73 Days Out - Back & Biceps Bo Alexander

120 views - 1 year ago

CONTEST PREP - 74 Days Out - Push Day

CONTEST PREP - 74 Days Out - Push Day Bo Alexander

65 views - 1 year ago

CONTEST PREP - 75 Days Out - Lower Body

CONTEST PREP - 75 Days Out - Lower Body Bo Alexander

55 views - 1 year ago