U.S. Masters Swimming

@UCieORPCvi3T59wtqHLvbeww - 73.1K subscribers

U.S. Masters Swimming is your source for swimming expertise. We are a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over. Programs are open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their life through swimming.

Home Videos Live Playlists

Seated Dive Mastery: Find Balance, Lock Position, Push Off

Seated Dive Mastery: Find Balance, Lock Position, Push Off U.S. Masters Swimming

1.3K views - 2 weeks ago

Butterfly Swimming Body Position Exercise // Bear Plank

Butterfly Swimming Body Position Exercise // Bear Plank U.S. Masters Swimming

1K views - 4 weeks ago

Butterfly Swimming Body Position Exercise // Tabletop (Crab) Bridge

Butterfly Swimming Body Position Exercise // Tabletop (Crab) Bridge U.S. Masters Swimming

904 views - 4 weeks ago

Butterfly Swimming Body Position Exercise // Reverse Plank

Butterfly Swimming Body Position Exercise // Reverse Plank U.S. Masters Swimming

885 views - 1 month ago

Butterfly Swimming Body Position Exercise // Lying Double-Leg Extension

Butterfly Swimming Body Position Exercise // Lying Double-Leg Extension U.S. Masters Swimming

717 views - 1 month ago

Butterfly Swimming Body Position Exercise // V-Up

Butterfly Swimming Body Position Exercise // V-Up U.S. Masters Swimming

689 views - 1 month ago

Butterfly Swimming Body Position Exercise // Back Extension Hold

Butterfly Swimming Body Position Exercise // Back Extension Hold U.S. Masters Swimming

737 views - 1 month ago

Butterfly Swimming Body Position Exercise // Physioball Knee Tuck

Butterfly Swimming Body Position Exercise // Physioball Knee Tuck U.S. Masters Swimming

786 views - 1 month ago

Butterfly Swimming Body Position Exercise // Physioball Rollout

Butterfly Swimming Body Position Exercise // Physioball Rollout U.S. Masters Swimming

724 views - 1 month ago

Should Swimmers Ditch the Kickboard? | Pros & Cons Explained

Should Swimmers Ditch the Kickboard? | Pros & Cons Explained U.S. Masters Swimming

3.4K views - 1 month ago

Butterfly Swimming Body Position Exercise // Lying Superman

Butterfly Swimming Body Position Exercise // Lying Superman U.S. Masters Swimming

725 views - 1 month ago

Butterfly Swimming Body Position Exercise // Alternating Bird Dog

Butterfly Swimming Body Position Exercise // Alternating Bird Dog U.S. Masters Swimming

785 views - 1 month ago

Butterfly Swimming Kick Exercise // Box Jump

Butterfly Swimming Kick Exercise // Box Jump U.S. Masters Swimming

987 views - 1 month ago

Butterfly Swimming Kick Exercise // Dumbbell Squat

Butterfly Swimming Kick Exercise // Dumbbell Squat U.S. Masters Swimming

726 views - 1 month ago

Butterfly Swimming Kick Exercise // Reverse Hyperextension

Butterfly Swimming Kick Exercise // Reverse Hyperextension U.S. Masters Swimming

1.8K views - 1 month ago

Butterfly Swimming Kick Exercise // Dumbbell Romanian Deadlift

Butterfly Swimming Kick Exercise // Dumbbell Romanian Deadlift U.S. Masters Swimming

938 views - 1 month ago

Butterfly Swimming Kick Exercise // Hyperextension

Butterfly Swimming Kick Exercise // Hyperextension U.S. Masters Swimming

1.5K views - 1 month ago

Butterfly Swimming Kick Exercise // Reverse Lunge

Butterfly Swimming Kick Exercise // Reverse Lunge U.S. Masters Swimming

793 views - 1 month ago

Butterfly Swimming Kick Exercise // Lunge Hold

Butterfly Swimming Kick Exercise // Lunge Hold U.S. Masters Swimming

899 views - 1 month ago

Butterfly Swimming Kick Exercise // Calf Raise

Butterfly Swimming Kick Exercise // Calf Raise U.S. Masters Swimming

1.1K views - 1 month ago

Butterfly Swimming Kick Exercise // Ankle ABCs

Butterfly Swimming Kick Exercise // Ankle ABCs U.S. Masters Swimming

1.3K views - 1 month ago

Butterfly Swimming Pull Exercise // Medicine Ball Slam

Butterfly Swimming Pull Exercise // Medicine Ball Slam U.S. Masters Swimming

1.1K views - 2 months ago

Butterfly Swimming Kick Exercise // Ankle Sit

Butterfly Swimming Kick Exercise // Ankle Sit U.S. Masters Swimming

1.3K views - 2 months ago

Butterfly Swimming Pull Exercise // Overhead Triceps Medicine Ball Throw

Butterfly Swimming Pull Exercise // Overhead Triceps Medicine Ball Throw U.S. Masters Swimming

1.3K views - 2 months ago

Butterfly Swimming Pull Exercise // Dumbbell Pullover

Butterfly Swimming Pull Exercise // Dumbbell Pullover U.S. Masters Swimming

1.6K views - 2 months ago

Butterfly Swimming Pull Exercise // Push-Up

Butterfly Swimming Pull Exercise // Push-Up U.S. Masters Swimming

1.7K views - 2 months ago

Butterfly Swimming Pull Exercise // Wide-Grip Pull-Down

Butterfly Swimming Pull Exercise // Wide-Grip Pull-Down U.S. Masters Swimming

822 views - 2 months ago

Butterfly Swimming Pull Exercise // Straight-Arm Pull-Down

Butterfly Swimming Pull Exercise // Straight-Arm Pull-Down U.S. Masters Swimming

1.3K views - 2 months ago

Butterfly Swimming Pull Exercise // Dumbbell Lateral Raise

Butterfly Swimming Pull Exercise // Dumbbell Lateral Raise U.S. Masters Swimming

1.5K views - 2 months ago

Butterfly Swimming Pull Exercise // Triceps Press-Down

Butterfly Swimming Pull Exercise // Triceps Press-Down U.S. Masters Swimming

1.3K views - 2 months ago

How to Dolphin Kick Like a Pro in Minutes!

How to Dolphin Kick Like a Pro in Minutes! U.S. Masters Swimming

9.5K views - 2 months ago

Butterfly Swimming Pull Exercise // Dumbbell Shoulder Press

Butterfly Swimming Pull Exercise // Dumbbell Shoulder Press U.S. Masters Swimming

1.4K views - 2 months ago

Butterfly Swimming Pull Exercise // Bar Hang

Butterfly Swimming Pull Exercise // Bar Hang U.S. Masters Swimming

2K views - 2 months ago

Breaststroke Swimming Timing // Tip 7 // Common Breaststroke Timing Mistakes

Breaststroke Swimming Timing // Tip 7 // Common Breaststroke Timing Mistakes U.S. Masters Swimming

3K views - 2 months ago

Breaststroke Swimming Timing // Tip 6 // How Breaststroke Timing Changes While Swimming Fast

Breaststroke Swimming Timing // Tip 6 // How Breaststroke Timing Changes While Swimming Fast U.S. Masters Swimming

2.4K views - 2 months ago

Breaststroke Swimming Timing // Tip 5 // Importance of Fast Arm and Leg Recoveries

Breaststroke Swimming Timing // Tip 5 // Importance of Fast Arm and Leg Recoveries U.S. Masters Swimming

1.7K views - 2 months ago

Breaststroke Swimming Timing // Tip 4 // Role Your Legs Play in Breaststroke Timing

Breaststroke Swimming Timing // Tip 4 // Role Your Legs Play in Breaststroke Timing U.S. Masters Swimming

1.5K views - 2 months ago

Breaststroke Swimming Timing // Tip 3 // Role Your Arms Play in Breaststroke Timing

Breaststroke Swimming Timing // Tip 3 // Role Your Arms Play in Breaststroke Timing U.S. Masters Swimming

1.1K views - 2 months ago

Breaststroke Swimming Timing // Tip 2 // Key to Breaststroke Timing

Breaststroke Swimming Timing // Tip 2 // Key to Breaststroke Timing U.S. Masters Swimming

2.7K views - 2 months ago

Breaststroke Swimming Timing // Tip 1 // Why Timing Is Important

Breaststroke Swimming Timing // Tip 1 // Why Timing Is Important U.S. Masters Swimming

2K views - 3 months ago

Breaststroke Swimming Body Position // Tip 7 // Importance of Breaststroke Arm Recoveries

Breaststroke Swimming Body Position // Tip 7 // Importance of Breaststroke Arm Recoveries U.S. Masters Swimming

1.5K views - 3 months ago

Breaststroke Swimming Body Position // Tip 6 // Breath Height and Breath Timing

Breaststroke Swimming Body Position // Tip 6 // Breath Height and Breath Timing U.S. Masters Swimming

1.8K views - 3 months ago

This will fix anyone’s butterfly. Yes, even yours.

This will fix anyone’s butterfly. Yes, even yours. U.S. Masters Swimming

4.7K views - 3 months ago

Breaststroke Swimming Body Position // Tip 5 // Reestablishing Breaststroke Body Position

Breaststroke Swimming Body Position // Tip 5 // Reestablishing Breaststroke Body Position U.S. Masters Swimming

1.7K views - 3 months ago

Breaststroke Swimming Body Position // Tip 4 // Minimizing Loss of Breaststroke Body Position

Breaststroke Swimming Body Position // Tip 4 // Minimizing Loss of Breaststroke Body Position U.S. Masters Swimming

2K views - 3 months ago

Breaststroke Swimming Body Position // Tip 3 // Role of Undulation in Breaststroke

Breaststroke Swimming Body Position // Tip 3 // Role of Undulation in Breaststroke U.S. Masters Swimming

2.7K views - 3 months ago

Breaststroke Swimming Body Position // Tip 2 // Impact of Breaststroke Rule Changes

Breaststroke Swimming Body Position // Tip 2 // Impact of Breaststroke Rule Changes U.S. Masters Swimming

2.1K views - 3 months ago

Breaststroke Swimming Body Position // Tip 1 // Introduction to Breaststroke Body Position

Breaststroke Swimming Body Position // Tip 1 // Introduction to Breaststroke Body Position U.S. Masters Swimming

1.9K views - 3 months ago

Dolphin Dives = Unlock Butterfly Breath Control & Power!

Dolphin Dives = Unlock Butterfly Breath Control & Power! U.S. Masters Swimming

8.5K views - 3 months ago

Breaststroke Swimming Pull // Tip 7 // Common Breaststroke Pull Mistakes

Breaststroke Swimming Pull // Tip 7 // Common Breaststroke Pull Mistakes U.S. Masters Swimming

2.3K views - 3 months ago

Breaststroke Swimming Pull // Tip 6 // Aggressive Arm Recoveries and Recovery Height

Breaststroke Swimming Pull // Tip 6 // Aggressive Arm Recoveries and Recovery Height U.S. Masters Swimming

2.2K views - 3 months ago

Breaststroke Swimming Pull // Tip 5 // Transitioning to Your Breaststroke Recovery

Breaststroke Swimming Pull // Tip 5 // Transitioning to Your Breaststroke Recovery U.S. Masters Swimming

1.1K views - 3 months ago

Breaststroke Swimming Pull // Tip 4 // Keys to Maximizing Your Breaststroke Pull

Breaststroke Swimming Pull // Tip 4 // Keys to Maximizing Your Breaststroke Pull U.S. Masters Swimming

1.2K views - 3 months ago

Breaststroke Swimming Pull // Tip 3 // How to Start Your Breaststroke Pull

Breaststroke Swimming Pull // Tip 3 // How to Start Your Breaststroke Pull U.S. Masters Swimming

1.5K views - 3 months ago

Breaststroke Swimming Pull // Tip 2 // What Your Arms Are Trying to Accomplish

Breaststroke Swimming Pull // Tip 2 // What Your Arms Are Trying to Accomplish U.S. Masters Swimming

1.2K views - 3 months ago

Breaststroke Swimming Pull // Tip 1 // The Breaststroke Pull

Breaststroke Swimming Pull // Tip 1 // The Breaststroke Pull U.S. Masters Swimming

1.6K views - 3 months ago

Breaststroke Swimming Kick // Tip 7 // Common Breaststroke Kick Mistakes

Breaststroke Swimming Kick // Tip 7 // Common Breaststroke Kick Mistakes U.S. Masters Swimming

1.4K views - 3 months ago

Breaststroke Swimming Kick // Tip 6 // The Key is Aggressive Patience

Breaststroke Swimming Kick // Tip 6 // The Key is Aggressive Patience U.S. Masters Swimming

2K views - 3 months ago

Breaststroke Swimming Kick // Tip 5 // Proper Breaststroke Kick Width

Breaststroke Swimming Kick // Tip 5 // Proper Breaststroke Kick Width U.S. Masters Swimming

1.3K views - 3 months ago

Breaststroke Swimming Kick // Tip 4 // Proper Breaststroke Kick Recovery

Breaststroke Swimming Kick // Tip 4 // Proper Breaststroke Kick Recovery U.S. Masters Swimming

1.8K views - 4 months ago