Fit Life After 40

@UCig8W2YdIZynV7m-_kWzXlw - 112K subscribers

I'm Gavyn, 47, and after my own fair share of fitness setbacks I've spent 10,000+ hours coaching people over 40 one-on-one — and built New Zealand's only fitness studio just for the over-40s. This is your fitness home for normal people over 40 and 50 who want to feel stronger, healthier, and more confident — without becoming a gym junkie. Here you'll find beginner-friendly strength training, safe workouts for bad knees, back pain, and other injuries, plus simple fitness basics that work for real bodies. Whether you're dealing with knee pain, a back injury, carrying extra weight, or you've never trained in your life, you're in the right place. I get it, starting again feels intimidating after years away. But you deserve to feel proud of your progress, wherever you start. 👉 Subscribe for new videos every week then come join our community of normal people getting stronger together: 🔗 www.skool.com/fit-life-after-40-8378/about Let's get moving — together!

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Do These 3 Chair Exercises To Rebuild Walking Strength After 55 (Not Enough People Do Them)

Do These 3 Chair Exercises To Rebuild Walking Strength After 55 (Not Enough People Do Them) Fit Life After 40

939 views - 5 days ago

Heavy Weights Suck After 50! Seriously! (Do this instead)

Heavy Weights Suck After 50! Seriously! (Do this instead) Fit Life After 40

2.1K views - 6 days ago

How Many Exercises Per Muscle Group To Build Muscle After 50 (The Exact Answer Nobody Tells You)

How Many Exercises Per Muscle Group To Build Muscle After 50 (The Exact Answer Nobody Tells You) Fit Life After 40

2K views - 1 week ago

The EXACT Reason Your Body Feels STIFF After 50 - And HOW to Fix It (FAST)

The EXACT Reason Your Body Feels STIFF After 50 - And HOW to Fix It (FAST) Fit Life After 40

3.5K views - 1 week ago

Only 5 BODYWEIGHT Moves to STAY STRONG After 50! (My Client Jane Wished She'd Started Sooner)

Only 5 BODYWEIGHT Moves to STAY STRONG After 50! (My Client Jane Wished She'd Started Sooner) Fit Life After 40

2.1K views - 1 week ago

This Single Resistance Band Will Build Muscle Everywhere Over 50 (No Big Weights)

This Single Resistance Band Will Build Muscle Everywhere Over 50 (No Big Weights) Fit Life After 40

3.8K views - 2 weeks ago

This ONE Dumbbell Exercise Builds Complete Core Strength (People Over 50 Need This)

This ONE Dumbbell Exercise Builds Complete Core Strength (People Over 50 Need This) Fit Life After 40

1.3K views - 2 weeks ago

If You're Over 65, These Are The Only 4 Exercises That Really Matter!

If You're Over 65, These Are The Only 4 Exercises That Really Matter! Fit Life After 40

3.2K views - 2 weeks ago

This One Walking Hack Rebuilds Weak Legs AND Fixes Knee Pain After 50 (10 Minutes a Day)

This One Walking Hack Rebuilds Weak Legs AND Fixes Knee Pain After 50 (10 Minutes a Day) Fit Life After 40

4.4K views - 1 month ago

This ONE Type Of Exercise Fixes Poor Sleep After 50 FAST (Nobody Is Talking About This!)

This ONE Type Of Exercise Fixes Poor Sleep After 50 FAST (Nobody Is Talking About This!) Fit Life After 40

3.6K views - 1 month ago

The Core Strength Test Every Person Over 50 Should Take (Most Fail Before 20 Seconds)

The Core Strength Test Every Person Over 50 Should Take (Most Fail Before 20 Seconds) Fit Life After 40

2.6K views - 1 month ago

My 71-Year-Old Dad Just Had Cancer Surgery - Here's Why I'm Not Worried!

My 71-Year-Old Dad Just Had Cancer Surgery - Here's Why I'm Not Worried! Fit Life After 40

346 views - 1 month ago

This is How You ACTUALLY Build Shoulder Strength After 50 - Without Causing More Pain!

This is How You ACTUALLY Build Shoulder Strength After 50 - Without Causing More Pain! Fit Life After 40

4.1K views - 1 month ago

This Walking Plan Melts Belly Fat FAST After 50 (I Burn 8,300 Calories Every Month)

This Walking Plan Melts Belly Fat FAST After 50 (I Burn 8,300 Calories Every Month) Fit Life After 40

2.2K views - 1 month ago

This Is What ACTUALLY Causes Body Stiffness After 50 (And What To Do About It!)

This Is What ACTUALLY Causes Body Stiffness After 50 (And What To Do About It!) Fit Life After 40

4K views - 2 months ago

This Is What's ACTUALLY Causing Your Running Pain After 40 - And What To Do About It!

This Is What's ACTUALLY Causing Your Running Pain After 40 - And What To Do About It! Fit Life After 40

1K views - 2 months ago

This Chair Workout Builds Leg Strength Faster Than Lunges After 50 (Bodyweight Only)

This Chair Workout Builds Leg Strength Faster Than Lunges After 50 (Bodyweight Only) Fit Life After 40

5.8K views - 2 months ago

This ONE Training Tweak Builds MORE Muscle After 50 (Without Lifting Heavy)

This ONE Training Tweak Builds MORE Muscle After 50 (Without Lifting Heavy) Fit Life After 40

4.6K views - 2 months ago

This Chair Workout Builds Core Strength Faster Than Planks After 50

This Chair Workout Builds Core Strength Faster Than Planks After 50 Fit Life After 40

451K views - 2 months ago

Can You Pass This Core Strength Test After 50 (Most People Fail In 30 Seconds)

Can You Pass This Core Strength Test After 50 (Most People Fail In 30 Seconds) Fit Life After 40

28K views - 2 months ago

Full Body Dumbbell Workout Over 50: One Routine, Every Muscle Dumbbells Only!

Full Body Dumbbell Workout Over 50: One Routine, Every Muscle Dumbbells Only! Fit Life After 40

8.7K views - 2 months ago

The Real Reason Men Can't Lose Belly Fat After 50 (Most Get This Wrong)

The Real Reason Men Can't Lose Belly Fat After 50 (Most Get This Wrong) Fit Life After 40

8K views - 2 months ago

This Is What's ACTUALLY Makes Your BODY Stiff After 50 - And What To Do About It!

This Is What's ACTUALLY Makes Your BODY Stiff After 50 - And What To Do About It! Fit Life After 40

1M views - 2 months ago

This 1 Type of Strength Disappears After 50 (Get It Back now)

This 1 Type of Strength Disappears After 50 (Get It Back now) Fit Life After 40

4.2K views - 3 months ago

Can You Pass This Balance Test After 60? (90% Fail in 10 seconds)

Can You Pass This Balance Test After 60? (90% Fail in 10 seconds) Fit Life After 40

50K views - 3 months ago

This One Exercise Lowers Blood Pressure In 17 Minutes Per Week! (Better Than Pills)

This One Exercise Lowers Blood Pressure In 17 Minutes Per Week! (Better Than Pills) Fit Life After 40

68K views - 3 months ago

STOP Walking for Fitness After 50 (Do THIS Instead)

STOP Walking for Fitness After 50 (Do THIS Instead) Fit Life After 40

5K views - 3 months ago

Muscle Loss After Hip Surgery? How to Rebuild Strength Without Damaging Your Recovery

Muscle Loss After Hip Surgery? How to Rebuild Strength Without Damaging Your Recovery Fit Life After 40

382 views - 3 months ago

These NEW Strength RULES Builds MORE Muscle After 50 (Without Lifting Heavy)

These NEW Strength RULES Builds MORE Muscle After 50 (Without Lifting Heavy) Fit Life After 40

5.4K views - 3 months ago

STOP Doing Planks Like This After 50 – Do Them Like THIS Instead!

STOP Doing Planks Like This After 50 – Do Them Like THIS Instead! Fit Life After 40

3.7K views - 3 months ago

This 1 Muscle Disappears Fast After 50 (Get It Back Now)

This 1 Muscle Disappears Fast After 50 (Get It Back Now) Fit Life After 40

19K views - 3 months ago

How To Build Strong Legs In 21 days After 50! (No Equipment)

How To Build Strong Legs In 21 days After 50! (No Equipment) Fit Life After 40

2.7K views - 3 months ago

STOP Squatting Like This After 50 - Do Them Like this!

STOP Squatting Like This After 50 - Do Them Like this! Fit Life After 40

5K views - 3 months ago

Unfortunately, Fitness Really Is This Simple After 50!

Unfortunately, Fitness Really Is This Simple After 50! Fit Life After 40

1.7K views - 3 months ago

ONE Exercise to Build Complete Core Strength FAST (Everyone Over 50 Needs This)

ONE Exercise to Build Complete Core Strength FAST (Everyone Over 50 Needs This) Fit Life After 40

4.5K views - 3 months ago

At 47 I Completed an IRONMAN After Only 9 Months Of Training - This Is What Happened!

At 47 I Completed an IRONMAN After Only 9 Months Of Training - This Is What Happened! Fit Life After 40

479 views - 3 months ago

Can You Pass This Leg Strength Test After 50?

Can You Pass This Leg Strength Test After 50? Fit Life After 40

53K views - 4 months ago

Build These Muscles to Bend Down Pain Free After 50 (You Need This)

Build These Muscles to Bend Down Pain Free After 50 (You Need This) Fit Life After 40

759 views - 4 months ago

How to Get STRONGER So Fast After 50 It Feels Like CHEATING! (NATURALLY)

How to Get STRONGER So Fast After 50 It Feels Like CHEATING! (NATURALLY) Fit Life After 40

1.5K views - 4 months ago

STOP Doing Lunges Like This After 50 - Do This Instead!

STOP Doing Lunges Like This After 50 - Do This Instead! Fit Life After 40

4.1K views - 4 months ago

She Reduced Her Cardiovascular Age 7 Years in 8 Months

She Reduced Her Cardiovascular Age 7 Years in 8 Months Fit Life After 40

785 views - 4 months ago

This ONE Routine Builds Complete CORE Strength FAST (Everyone Over 50 Need This)

This ONE Routine Builds Complete CORE Strength FAST (Everyone Over 50 Need This) Fit Life After 40

3.6K views - 4 months ago

Hip Hinge For Seniors: The Move That Saves Your Back (Most Can't Do It)

Hip Hinge For Seniors: The Move That Saves Your Back (Most Can't Do It) Fit Life After 40

8.5K views - 4 months ago

Suitcase Carry Exercise: Build Full-Body Strength After 50 (Most People Skip It)

Suitcase Carry Exercise: Build Full-Body Strength After 50 (Most People Skip It) Fit Life After 40

10K views - 4 months ago

This Simple Resistance BAND Exercise BUILDS Muscle Everywhere (After 50)

This Simple Resistance BAND Exercise BUILDS Muscle Everywhere (After 50) Fit Life After 40

3.5K views - 4 months ago

If You’re Over 50, This Is What REALLY Matters About Strength Training!

If You’re Over 50, This Is What REALLY Matters About Strength Training! Fit Life After 40

3.1K views - 5 months ago

Build a BIG, STRONG Chest WITHOUT Heavy Weights AFTER 50 (Shoulder Friendly)

Build a BIG, STRONG Chest WITHOUT Heavy Weights AFTER 50 (Shoulder Friendly) Fit Life After 40

6.2K views - 5 months ago

Japanese Walking Technique vs 10,000 Steps | Which Actually Burns Belly Fat After 50?

Japanese Walking Technique vs 10,000 Steps | Which Actually Burns Belly Fat After 50? Fit Life After 40

1.6K views - 5 months ago

The Biggest Mistakes People Make With Workouts After 50 (And How to Fix Them)

The Biggest Mistakes People Make With Workouts After 50 (And How to Fix Them) Fit Life After 40

1.6K views - 5 months ago

The ONE Glute Move Everyone Over 50 IGNORES (But Must Train)

The ONE Glute Move Everyone Over 50 IGNORES (But Must Train) Fit Life After 40

3.2K views - 5 months ago

Only 4 Exercises & Your Body Changes After 50 (Proven to Work Fast!)

Only 4 Exercises & Your Body Changes After 50 (Proven to Work Fast!) Fit Life After 40

24K views - 5 months ago

I Reviewed 3 Subscribers Training Plans (Here's What They Got Wrong & Right)

I Reviewed 3 Subscribers Training Plans (Here's What They Got Wrong & Right) Fit Life After 40

561 views - 5 months ago

You DONT Need More Protein To Get Strong After 50! (But YOU Do NEED This)

You DONT Need More Protein To Get Strong After 50! (But YOU Do NEED This) Fit Life After 40

1.6K views - 5 months ago

The Only Band Exercise You Need To Build Strong Hamstrings After 50 (At Home)

The Only Band Exercise You Need To Build Strong Hamstrings After 50 (At Home) Fit Life After 40

3.2K views - 5 months ago

These Small Changes Can Help You Build More Muscle After 50! (EASILY)

These Small Changes Can Help You Build More Muscle After 50! (EASILY) Fit Life After 40

1.6K views - 5 months ago

I Critiqued My 50+ Subscribers' Workout Programs & Here's What They're Doing Wrong!

I Critiqued My 50+ Subscribers' Workout Programs & Here's What They're Doing Wrong! Fit Life After 40

746 views - 5 months ago

Why Random Workouts Don't Get You Stronger After 40 (And What To Do About it)

Why Random Workouts Don't Get You Stronger After 40 (And What To Do About it) Fit Life After 40

1.2K views - 5 months ago

If You’re Over 70 This is How To Make Your Body Last Longer!

If You’re Over 70 This is How To Make Your Body Last Longer! Fit Life After 40

1.7K views - 5 months ago

This One Bodyweight Exercise Builds Strength everywhere (Everyone over 45 needs this)

This One Bodyweight Exercise Builds Strength everywhere (Everyone over 45 needs this) Fit Life After 40

94K views - 6 months ago

This One Band Exercise Strengthens Your Upper Back FAST (EVERYONE After 50 Needs This)

This One Band Exercise Strengthens Your Upper Back FAST (EVERYONE After 50 Needs This) Fit Life After 40

1.8K views - 6 months ago