Ryan Humiston

@UCj209lI3ZOmOCkK8e3qFFNQ - 2.2M subscribers

Fitness channel that dives into the research of everything from hypertrophy based training to nutrition… With a small dose of physical therapy so we don’t look have to crawl out of bed every morning!

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Why Farts Smell (And What It Says About Your Digestion)

Why Farts Smell (And What It Says About Your Digestion) Ryan Humiston

77K views - 3 weeks ago

What Nobody Will Tell You About Neck Training (Hypertrophy / Pain / Sleep Apnea?)

What Nobody Will Tell You About Neck Training (Hypertrophy / Pain / Sleep Apnea?) Ryan Humiston

373K views - 1 month ago

I Just Did What Everyone Will Do in 5 Years!

I Just Did What Everyone Will Do in 5 Years! Ryan Humiston

169K views - 1 month ago

How I Workout Now (After 20 Years of Training!)

How I Workout Now (After 20 Years of Training!) Ryan Humiston

416K views - 2 months ago

Every Supplement Brand Just Got Put on Notice! Ryan Humiston

230K views - 3 months ago

25 Years of Muscle Building Experience in 10 Minutes!

25 Years of Muscle Building Experience in 10 Minutes! Ryan Humiston

351K views - 5 months ago

This is Why You’re Not Growing!

This is Why You’re Not Growing! Ryan Humiston

156K views - 6 months ago

Everyone Is Wrong About THIS!

Everyone Is Wrong About THIS! Ryan Humiston

266K views - 6 months ago

I Tried the Craziest Vitamin D Protocol

I Tried the Craziest Vitamin D Protocol Ryan Humiston

601K views - 7 months ago

How to Unf*#k Your Rear Delts (Backed by Science!)

How to Unf*#k Your Rear Delts (Backed by Science!) Ryan Humiston

264K views - 8 months ago

Science-Backed Peptides: More Muscle, Dream-Level Sleep, Laser Focus

Science-Backed Peptides: More Muscle, Dream-Level Sleep, Laser Focus Ryan Humiston

811K views - 9 months ago

I Wish I Knew THIS When I Started Lifting!

I Wish I Knew THIS When I Started Lifting! Ryan Humiston

379K views - 10 months ago

Training For STRENGTH vs HYPERTROPHY (BOTH?)

Training For STRENGTH vs HYPERTROPHY (BOTH?) Ryan Humiston

523K views - 1 year ago

Why Most People Are Training ABS WRONG! (BULLETPROOF CORE) Science Explained!

Why Most People Are Training ABS WRONG! (BULLETPROOF CORE) Science Explained! Ryan Humiston

502K views - 1 year ago

The Fastest Way To Build A MASSIVE Upper Chest! (We Were WRONG)

The Fastest Way To Build A MASSIVE Upper Chest! (We Were WRONG) Ryan Humiston

746K views - 1 year ago

PERFECT MOBILITY - Fix THIS During Training (NOT STRETCHING!) | THORACIC

PERFECT MOBILITY - Fix THIS During Training (NOT STRETCHING!) | THORACIC Ryan Humiston

459K views - 1 year ago

We Need To Fix THIS!

We Need To Fix THIS! Ryan Humiston

321K views - 1 year ago

How To Force Muscle Growth (Science Backed Method)

How To Force Muscle Growth (Science Backed Method) Ryan Humiston

468K views - 1 year ago

Supplement Companies Are Going To Sue Me... (NOT CLICKBAIT)

Supplement Companies Are Going To Sue Me... (NOT CLICKBAIT) Ryan Humiston

872K views - 1 year ago

How To Grow Bigger LEGS | BRUTAL LEG DAY (FULL WORKOUT)

How To Grow Bigger LEGS | BRUTAL LEG DAY (FULL WORKOUT) Ryan Humiston

301K views - 1 year ago

Build MORE MUSCLE - LESS FAT (Science Explained!)

Build MORE MUSCLE - LESS FAT (Science Explained!) Ryan Humiston

328K views - 1 year ago

The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)

The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite) Ryan Humiston

926K views - 1 year ago

THIS Builds The MOST Muscle (Science-Backed Blueprint For Adding MASS!)

THIS Builds The MOST Muscle (Science-Backed Blueprint For Adding MASS!) Ryan Humiston

387K views - 1 year ago

Want Huge Forearms? I Gained 1 Inch Using THIS Science-Backed Method!

Want Huge Forearms? I Gained 1 Inch Using THIS Science-Backed Method! Ryan Humiston

1.2M views - 1 year ago

Science-Backed Shortcut for Massive Side and Front Delts!

Science-Backed Shortcut for Massive Side and Front Delts! Ryan Humiston

1.8M views - 1 year ago

The Science-Backed Shortcut to Boulder Shoulders – It’s Insane!

The Science-Backed Shortcut to Boulder Shoulders – It’s Insane! Ryan Humiston

1.1M views - 1 year ago

The BEST Quad Exercises RANKED! (Backed By Science)

The BEST Quad Exercises RANKED! (Backed By Science) Ryan Humiston

299K views - 1 year ago

Build MORE Muscle in HALF THE TIME! (Science Backed 30 Min Workout)

Build MORE Muscle in HALF THE TIME! (Science Backed 30 Min Workout) Ryan Humiston

634K views - 2 years ago

Critiquing Subscribers Form!

Critiquing Subscribers Form! Ryan Humiston

155K views - 2 years ago

How To Grow a BIGGER Chest (FULL WORKOUT!)

How To Grow a BIGGER Chest (FULL WORKOUT!) Ryan Humiston

489K views - 2 years ago

The Most UNDERRATED Supplement!

The Most UNDERRATED Supplement! Ryan Humiston

531K views - 2 years ago

This Will Get You MASSIVE ARMS (Guaranteed!)

This Will Get You MASSIVE ARMS (Guaranteed!) Ryan Humiston

1.1M views - 2 years ago

The Science of Depression (This is SHOCKING!)

The Science of Depression (This is SHOCKING!) Ryan Humiston

455K views - 2 years ago

How I Grew MASSIVE Shoulders FAST!

How I Grew MASSIVE Shoulders FAST! Ryan Humiston

724K views - 2 years ago

How To Get a WIDER BACK!

How To Get a WIDER BACK! Ryan Humiston

1.1M views - 2 years ago

The Science of Testosterone!

The Science of Testosterone! Ryan Humiston

638K views - 2 years ago

30lbs in 15 Months…

30lbs in 15 Months… Ryan Humiston

404K views - 2 years ago

Drink THIS Every Workout!

Drink THIS Every Workout! Ryan Humiston

644K views - 2 years ago

You're Eating Protein WRONG!

You're Eating Protein WRONG! Ryan Humiston

1.3M views - 2 years ago

Stop Doing THIS!

Stop Doing THIS! Ryan Humiston

1.4M views - 2 years ago

THIS Added 1/2 inch To My ARMS!

THIS Added 1/2 inch To My ARMS! Ryan Humiston

358K views - 2 years ago

This 100% Works!

This 100% Works! Ryan Humiston

1.2M views - 2 years ago

This 100% Gets You WIDER!

This 100% Gets You WIDER! Ryan Humiston

2.1M views - 2 years ago

I Challenged 4 Women To A Leg Workout For $5,000!

I Challenged 4 Women To A Leg Workout For $5,000! Ryan Humiston

332K views - 2 years ago

Best Performance-Enhancing Drug?

Best Performance-Enhancing Drug? Ryan Humiston

510K views - 2 years ago

2.21x MORE Muscle

2.21x MORE Muscle Ryan Humiston

544K views - 3 years ago

This Changes FAT LOSS!

This Changes FAT LOSS! Ryan Humiston

2M views - 3 years ago

This is Killing YOU!

This is Killing YOU! Ryan Humiston

467K views - 3 years ago

This is The FUTURE!

This is The FUTURE! Ryan Humiston

654K views - 3 years ago

You're Training WRONG!

You're Training WRONG! Ryan Humiston

415K views - 3 years ago

Training Like ARNOLD For 30 DAYS!

Training Like ARNOLD For 30 DAYS! Ryan Humiston

458K views - 3 years ago

These are a GAME CHANGER!

These are a GAME CHANGER! Ryan Humiston

1.3M views - 3 years ago

I Taped My Mouth Shut For 30 DAYS!

I Taped My Mouth Shut For 30 DAYS! Ryan Humiston

1M views - 3 years ago

I GUARANTEE You’re Doing This WRONG!

I GUARANTEE You’re Doing This WRONG! Ryan Humiston

345K views - 3 years ago

Why is No One Talking About THIS!

Why is No One Talking About THIS! Ryan Humiston

407K views - 3 years ago

You NEED to See THIS!

You NEED to See THIS! Ryan Humiston

455K views - 3 years ago

Stop Doing THIS!

Stop Doing THIS! Ryan Humiston

1.3M views - 3 years ago

This 100% Works!

This 100% Works! Ryan Humiston

2.1M views - 3 years ago

Eating Meat For 30 Days...

Eating Meat For 30 Days... Ryan Humiston

215K views - 3 years ago

Here’s Why Your Lower Chest Sucks…

Here’s Why Your Lower Chest Sucks… Ryan Humiston

732K views - 3 years ago