Ryan Humiston

@UCj209lI3ZOmOCkK8e3qFFNQ - 2.2M subscribers

Fitness channel that dives into the research of everything from hypertrophy based training to nutrition… With a small dose of physical therapy so we don’t look have to crawl out of bed every morning!

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Every Supplement Brand Just Got Put on Notice! Ryan Humiston

206.4K views - 2 weeks ago

25 Years of Muscle Building Experience in 10 Minutes!

25 Years of Muscle Building Experience in 10 Minutes! Ryan Humiston

326.9K views - 1 month ago

This is Why You’re Not Growing!

This is Why You’re Not Growing! Ryan Humiston

148K views - 3 months ago

Everyone Is Wrong About THIS!

Everyone Is Wrong About THIS! Ryan Humiston

254.2K views - 3 months ago

I Tried the Craziest Vitamin D Protocol

I Tried the Craziest Vitamin D Protocol Ryan Humiston

576.5K views - 4 months ago

How to Unf*#k Your Rear Delts (Backed by Science!)

How to Unf*#k Your Rear Delts (Backed by Science!) Ryan Humiston

238.4K views - 5 months ago

Science-Backed Peptides: More Muscle, Dream-Level Sleep, Laser Focus

Science-Backed Peptides: More Muscle, Dream-Level Sleep, Laser Focus Ryan Humiston

752.3K views - 6 months ago

I Wish I Knew THIS When I Started Lifting!

I Wish I Knew THIS When I Started Lifting! Ryan Humiston

368.9K views - 7 months ago

Training For STRENGTH vs HYPERTROPHY (BOTH?)

Training For STRENGTH vs HYPERTROPHY (BOTH?) Ryan Humiston

486.3K views - 9 months ago

I Tried All The Fat Loss Peptides And THIS Happened!

I Tried All The Fat Loss Peptides And THIS Happened! Ryan Humiston

1.1M views - 10 months ago

Why Most People Are Training ABS WRONG! (BULLETPROOF CORE) Science Explained!

Why Most People Are Training ABS WRONG! (BULLETPROOF CORE) Science Explained! Ryan Humiston

472.7K views - 10 months ago

The Fastest Way To Build A MASSIVE Upper Chest! (We Were WRONG)

The Fastest Way To Build A MASSIVE Upper Chest! (We Were WRONG) Ryan Humiston

668.3K views - 11 months ago

PERFECT MOBILITY - Fix THIS During Training (NOT STRETCHING!) | THORACIC

PERFECT MOBILITY - Fix THIS During Training (NOT STRETCHING!) | THORACIC Ryan Humiston

448.8K views - 1 year ago

We Need To Fix THIS!

We Need To Fix THIS! Ryan Humiston

311.7K views - 1 year ago

How To Force Muscle Growth (Science Backed Method)

How To Force Muscle Growth (Science Backed Method) Ryan Humiston

462.6K views - 1 year ago

Supplement Companies Are Going To Sue Me... (NOT CLICKBAIT)

Supplement Companies Are Going To Sue Me... (NOT CLICKBAIT) Ryan Humiston

865.5K views - 1 year ago

How To Grow Bigger LEGS | BRUTAL LEG DAY (FULL WORKOUT)

How To Grow Bigger LEGS | BRUTAL LEG DAY (FULL WORKOUT) Ryan Humiston

287.8K views - 1 year ago

Build MORE MUSCLE - LESS FAT (Science Explained!)

Build MORE MUSCLE - LESS FAT (Science Explained!) Ryan Humiston

317.9K views - 1 year ago

The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)

The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite) Ryan Humiston

897.3K views - 1 year ago

THIS Builds The MOST Muscle (Science-Backed Blueprint For Adding MASS!)

THIS Builds The MOST Muscle (Science-Backed Blueprint For Adding MASS!) Ryan Humiston

375.2K views - 1 year ago

Want Huge Forearms? I Gained 1 Inch Using THIS Science-Backed Method!

Want Huge Forearms? I Gained 1 Inch Using THIS Science-Backed Method! Ryan Humiston

1.1M views - 1 year ago

Science-Backed Shortcut for Massive Side and Front Delts!

Science-Backed Shortcut for Massive Side and Front Delts! Ryan Humiston

1.7M views - 1 year ago

The Science-Backed Shortcut to Boulder Shoulders – It’s Insane!

The Science-Backed Shortcut to Boulder Shoulders – It’s Insane! Ryan Humiston

1.1M views - 1 year ago

The BEST Quad Exercises RANKED! (Backed By Science)

The BEST Quad Exercises RANKED! (Backed By Science) Ryan Humiston

297.2K views - 1 year ago

Build MORE Muscle in HALF THE TIME! (Science Backed 30 Min Workout)

Build MORE Muscle in HALF THE TIME! (Science Backed 30 Min Workout) Ryan Humiston

620.2K views - 1 year ago

Critiquing Subscribers Form!

Critiquing Subscribers Form! Ryan Humiston

154.9K views - 1 year ago

How To Grow a BIGGER Chest (FULL WORKOUT!)

How To Grow a BIGGER Chest (FULL WORKOUT!) Ryan Humiston

474.6K views - 1 year ago

The Most UNDERRATED Supplement!

The Most UNDERRATED Supplement! Ryan Humiston

526.6K views - 1 year ago

This Will Get You MASSIVE ARMS (Guaranteed!)

This Will Get You MASSIVE ARMS (Guaranteed!) Ryan Humiston

1.2M views - 1 year ago

The Science of Depression (This is SHOCKING!)

The Science of Depression (This is SHOCKING!) Ryan Humiston

454.1K views - 1 year ago

How I Grew MASSIVE Shoulders FAST!

How I Grew MASSIVE Shoulders FAST! Ryan Humiston

707.7K views - 2 years ago

How To Get a WIDER BACK!

How To Get a WIDER BACK! Ryan Humiston

1.1M views - 2 years ago

The Science of Testosterone!

The Science of Testosterone! Ryan Humiston

626.6K views - 2 years ago

30lbs in 15 Months…

30lbs in 15 Months… Ryan Humiston

401.6K views - 2 years ago

Drink THIS Every Workout!

Drink THIS Every Workout! Ryan Humiston

633.9K views - 2 years ago

You're Eating Protein WRONG!

You're Eating Protein WRONG! Ryan Humiston

1.4M views - 2 years ago

Stop Doing THIS!

Stop Doing THIS! Ryan Humiston

1.5M views - 2 years ago

THIS Added 1/2 inch To My ARMS!

THIS Added 1/2 inch To My ARMS! Ryan Humiston

357.1K views - 2 years ago

This 100% Works!

This 100% Works! Ryan Humiston

1.2M views - 2 years ago

This 100% Gets You WIDER!

This 100% Gets You WIDER! Ryan Humiston

2.1M views - 2 years ago

I Challenged 4 Women To A Leg Workout For $5,000!

I Challenged 4 Women To A Leg Workout For $5,000! Ryan Humiston

330.3K views - 2 years ago

Best Performance-Enhancing Drug?

Best Performance-Enhancing Drug? Ryan Humiston

510.3K views - 2 years ago

2.21x MORE Muscle

2.21x MORE Muscle Ryan Humiston

542.8K views - 2 years ago

This Changes FAT LOSS!

This Changes FAT LOSS! Ryan Humiston

2M views - 2 years ago

This is Killing YOU!

This is Killing YOU! Ryan Humiston

467K views - 2 years ago

This is The FUTURE!

This is The FUTURE! Ryan Humiston

653.6K views - 2 years ago

You're Training WRONG!

You're Training WRONG! Ryan Humiston

414.2K views - 2 years ago

Training Like ARNOLD For 30 DAYS!

Training Like ARNOLD For 30 DAYS! Ryan Humiston

455.8K views - 2 years ago

These are a GAME CHANGER!

These are a GAME CHANGER! Ryan Humiston

1.3M views - 3 years ago

I Taped My Mouth Shut For 30 DAYS!

I Taped My Mouth Shut For 30 DAYS! Ryan Humiston

1M views - 3 years ago

I GUARANTEE You’re Doing This WRONG!

I GUARANTEE You’re Doing This WRONG! Ryan Humiston

344.6K views - 3 years ago

Why is No One Talking About THIS!

Why is No One Talking About THIS! Ryan Humiston

407.4K views - 3 years ago

You NEED to See THIS!

You NEED to See THIS! Ryan Humiston

454.3K views - 3 years ago

Stop Doing THIS!

Stop Doing THIS! Ryan Humiston

1.3M views - 3 years ago

This 100% Works!

This 100% Works! Ryan Humiston

2.1M views - 3 years ago

Eating Meat For 30 Days...

Eating Meat For 30 Days... Ryan Humiston

214.8K views - 3 years ago

Here’s Why Your Lower Chest Sucks…

Here’s Why Your Lower Chest Sucks… Ryan Humiston

728.2K views - 3 years ago

You Were Wrong… Back By SCIENCE!

You Were Wrong… Back By SCIENCE! Ryan Humiston

412.5K views - 3 years ago

You're Training Biceps WRONG | Backed By SCIENCE!

You're Training Biceps WRONG | Backed By SCIENCE! Ryan Humiston

1.7M views - 3 years ago

You're Training Triceps WRONG | Backed by SCIENCE!

You're Training Triceps WRONG | Backed by SCIENCE! Ryan Humiston

1.9M views - 3 years ago