Dr. CB Therapy

@UCj2LYi1ZM2qVm6D9HmihPyQ - 2.4K subscribers

Welcome to Dr. CB Therapy's YouTube page, your comprehensive hub for nervous system regulation and somatic education. From the creator behind the Somatic Wellness Collective monthly learning program, we're dedicated to making mental and physical health accessible through practical nervous system regulation techniques. Whether you're new to nervous system education or seeking to deepen your practice, our evidence-based approach makes nervous system regulation simple, accessible, and integrable into daily life. Subscribe for practical tips, guided exercises, and expert insights.

Home Videos Live Playlists

Enneagram Type 5 The Investigator: How Knowledge-Seeking Lives in Your Body

Enneagram Type 5 The Investigator: How Knowledge-Seeking Lives in Your Body Dr. CB Therapy

74 views - 1 week ago

Embodied Enneagram Type 4 - The Individualist's Journey to Wholeness

Embodied Enneagram Type 4 - The Individualist's Journey to Wholeness Dr. CB Therapy

57 views - 3 weeks ago

Embodied Enneagram Type 2: The Helper's Journey to Self-Care

Embodied Enneagram Type 2: The Helper's Journey to Self-Care Dr. CB Therapy

46 views - 3 weeks ago

Embodied Enneagram | Type 3 - The Achiever's Path to Rest

Embodied Enneagram | Type 3 - The Achiever's Path to Rest Dr. CB Therapy

59 views - 4 weeks ago

Enneagram Type 1 The Reformer: How the Inner Critic Lives in Your Body

Enneagram Type 1 The Reformer: How the Inner Critic Lives in Your Body Dr. CB Therapy

82 views - 4 weeks ago

Enneagram Type 9 The Peacemaker: Understanding This Personality Type Through the Body

Enneagram Type 9 The Peacemaker: Understanding This Personality Type Through the Body Dr. CB Therapy

81 views - 4 weeks ago

Enneagram Type 8 The Challenger | How This Personality Type Lives in Your Body

Enneagram Type 8 The Challenger | How This Personality Type Lives in Your Body Dr. CB Therapy

81 views - 4 weeks ago

Why Your New Year's Resolutions Fail (And How to Make Them Stick)

Why Your New Year's Resolutions Fail (And How to Make Them Stick) Dr. CB Therapy

164 views - 4 weeks ago

Understanding Your Type Through Your Body | Embodied Enneagram Series Introduction

Understanding Your Type Through Your Body | Embodied Enneagram Series Introduction Dr. CB Therapy

188 views - 1 month ago

Don't Set Goals Yet! Do This Somatic Practice First | New Year Reflection

Don't Set Goals Yet! Do This Somatic Practice First | New Year Reflection Dr. CB Therapy

185 views - 1 month ago

How to Be Present During the Holidays | 1-Minute Practice for Overwhelmed Moms

How to Be Present During the Holidays | 1-Minute Practice for Overwhelmed Moms Dr. CB Therapy

85 views - 1 month ago

How to Calm Down When Overwhelmed | Real-Time Nervous System Regulation

How to Calm Down When Overwhelmed | Real-Time Nervous System Regulation Dr. CB Therapy

226 views - 1 month ago

When Your Family Doesn't Support Your Healing | How to Stay Grounded

When Your Family Doesn't Support Your Healing | How to Stay Grounded Dr. CB Therapy

74 views - 3 months ago

How to Calm Down After an Argument: Somatic Practice for Conflict Recovery

How to Calm Down After an Argument: Somatic Practice for Conflict Recovery Dr. CB Therapy

156 views - 3 months ago

How to Set Boundaries with Family | Somatic Tools for the Holidays

How to Set Boundaries with Family | Somatic Tools for the Holidays Dr. CB Therapy

107 views - 3 months ago

Grief That Won't Move | Somatic Practice to Give Your Body More Room to Heal

Grief That Won't Move | Somatic Practice to Give Your Body More Room to Heal Dr. CB Therapy

464 views - 3 months ago

How to Calm a Dysregulated Child

How to Calm a Dysregulated Child Dr. CB Therapy

188 views - 3 months ago

How to Calm Someone Down Without Saying a Word | Co-Regulation Explained

How to Calm Someone Down Without Saying a Word | Co-Regulation Explained Dr. CB Therapy

988 views - 4 months ago

Calming an Overactive Startle Response | Why You're So Jumpy + The Fix

Calming an Overactive Startle Response | Why You're So Jumpy + The Fix Dr. CB Therapy

283 views - 4 months ago

How to Recover from Gaslighting | Reality Anchoring Somatic Practice

How to Recover from Gaslighting | Reality Anchoring Somatic Practice Dr. CB Therapy

186 views - 4 months ago

Navigating News Overwhelm: Protecting Your Nervous System in a 24/7 World

Navigating News Overwhelm: Protecting Your Nervous System in a 24/7 World Dr. CB Therapy

118 views - 5 months ago

Shock Trauma Recovery | Simple Orientation Practice for Nervous System Healing

Shock Trauma Recovery | Simple Orientation Practice for Nervous System Healing Dr. CB Therapy

247 views - 10 months ago

Stop Having the SAME Argument | Somatic Tools to Break Repetitive Conflict Patterns

Stop Having the SAME Argument | Somatic Tools to Break Repetitive Conflict Patterns Dr. CB Therapy

180 views - 10 months ago

How to Process Disappointment | Body-Based Techniques for Healing After Setbacks

How to Process Disappointment | Body-Based Techniques for Healing After Setbacks Dr. CB Therapy

297 views - 11 months ago

Why You Can't Speak Up: Healing the Nervous System Shutdown

Why You Can't Speak Up: Healing the Nervous System Shutdown Dr. CB Therapy

388 views - 11 months ago

Overcome Decision Paralysis | Somatic Tools for Making Choices with Confidence

Overcome Decision Paralysis | Somatic Tools for Making Choices with Confidence Dr. CB Therapy

225 views - 11 months ago

How to Release Shame | Somatic Tools for Self-Compassion

How to Release Shame | Somatic Tools for Self-Compassion Dr. CB Therapy

1.2K views - 1 year ago

How to Stop Snapping at Family | Anger Management That Actually Works

How to Stop Snapping at Family | Anger Management That Actually Works Dr. CB Therapy

191 views - 1 year ago

Can't Sleep After Nightmares? | A Trauma Therapist's Guide

Can't Sleep After Nightmares? | A Trauma Therapist's Guide Dr. CB Therapy

93 views - 1 year ago

How to Stay Calm During Arguments with Partner | A Somatic Therapist's Guide

How to Stay Calm During Arguments with Partner | A Somatic Therapist's Guide Dr. CB Therapy

88 views - 1 year ago

How to Deal with Seasonal Depression | Natural Relief Guide

How to Deal with Seasonal Depression | Natural Relief Guide Dr. CB Therapy

110 views - 1 year ago

How to Stop People Pleasing | A Somatic Therapist's Guide to Boundaries

How to Stop People Pleasing | A Somatic Therapist's Guide to Boundaries Dr. CB Therapy

220 views - 1 year ago

Feeling Disconnected? A Therapist's Guide to Getting Present

Feeling Disconnected? A Therapist's Guide to Getting Present Dr. CB Therapy

248 views - 1 year ago

A Somatic Therapist's Simple Tool For Panic Attacks

A Somatic Therapist's Simple Tool For Panic Attacks Dr. CB Therapy

348 views - 1 year ago

Build Your Nervous System Practice | Daily Habits That Change Everything

Build Your Nervous System Practice | Daily Habits That Change Everything Dr. CB Therapy

960 views - 1 year ago

How Trauma Changes Your Nervous System (And Why There's Hope!)

How Trauma Changes Your Nervous System (And Why There's Hope!) Dr. CB Therapy

591 views - 1 year ago

The Three Pillars of Regulation | How Your Nervous System ACTUALLY Heals

The Three Pillars of Regulation | How Your Nervous System ACTUALLY Heals Dr. CB Therapy

843 views - 1 year ago

Stuck in Past & Future? Your Body Knows the Way Out!

Stuck in Past & Future? Your Body Knows the Way Out! Dr. CB Therapy

636 views - 1 year ago

Body Sensation Tracking | The MOST Important Mental Health Skill

Body Sensation Tracking | The MOST Important Mental Health Skill Dr. CB Therapy

1.3K views - 1 year ago

The SECRET to Emotional Regulation | Your Window of Tolerance

The SECRET to Emotional Regulation | Your Window of Tolerance Dr. CB Therapy

1.4K views - 1 year ago

Stop Forcing Calm | Do This Instead...

Stop Forcing Calm | Do This Instead... Dr. CB Therapy

1.2K views - 1 year ago

Fight, Flight, Freeze Response Explained | A Guide to Survival States

Fight, Flight, Freeze Response Explained | A Guide to Survival States Dr. CB Therapy

1.4K views - 1 year ago

Understanding Your Nervous System | A Complete Guide for Beginners

Understanding Your Nervous System | A Complete Guide for Beginners Dr. CB Therapy

2.4K views - 1 year ago

What is Somatic Therapy? A Beginner's Guide to Body-Based Healing

What is Somatic Therapy? A Beginner's Guide to Body-Based Healing Dr. CB Therapy

14.7K views - 1 year ago