Drika Oliveira

@UCj3MAuiVSALUvSYsNHImc3w - 252K subscribers

Bem-vindos ao meu canal! Criei esse espaço para compartilhar minha rotina de alimentação saudável, lifestyle e autocuidado. Aqui você vai encontrar vlogs de dia a dia, dicas para uma vida mais leve e inspiradora, além de muito conteúdo sobre saúde e bem-estar. Espero que gostem e se sintam em casa! Não esqueçam de se inscrever e acompanhar também nas redes sociais para mais novidades. 💖 YOUTUBE: youtube.com/@Drika.ollive INSTAGRAM: @drika.ollive www.instagram.com/drika.ollive/ TIKTOK: www.tiktok.com/@drika.ollive Facebook: www.facebook.com/magrafitoficial/ Facebook: magrafitoficial Um grande beijo, Drika Oliveira

Home Videos Live Playlists

Why can't you lose weight even when you're dieting?

Why can't you lose weight even when you're dieting? Drika Oliveira

371 views - 3 weeks ago

You Eat Little and Don't Lose Weight? The Reason Will Surprise You

You Eat Little and Don't Lose Weight? The Reason Will Surprise You Drika Oliveira

554 views - 4 weeks ago

What I do in terms of diet to keep my belly flat (real vlog)

What I do in terms of diet to keep my belly flat (real vlog) Drika Oliveira

859 views - 4 weeks ago

How I lost weight eating sweets every day (My strategy)

How I lost weight eating sweets every day (My strategy) Drika Oliveira

638 views - 1 month ago

What I eat to lose weight fast: Salad trick and routine

What I eat to lose weight fast: Salad trick and routine Drika Oliveira

1.1K views - 1 month ago

How I organize my diet to lose weight: My real routine.

How I organize my diet to lose weight: My real routine. Drika Oliveira

3.1K views - 1 month ago

This soup helped me reduce bloating in 3 days! My secret dinner recipe.

This soup helped me reduce bloating in 3 days! My secret dinner recipe. Drika Oliveira

930 views - 1 month ago

I only eat eggs like this now! Grocery shopping and a routine to get in shape.

I only eat eggs like this now! Grocery shopping and a routine to get in shape. Drika Oliveira

2.1K views - 1 month ago

I transformed my belly by eating this: What to eat to reduce bloating and lose weight.

I transformed my belly by eating this: What to eat to reduce bloating and lose weight. Drika Oliveira

2.6K views - 1 month ago

MY LUNCH FOR LEANING | QUICK AND CHEAP! (What I Eat to Keep My Belly Flat)

MY LUNCH FOR LEANING | QUICK AND CHEAP! (What I Eat to Keep My Belly Flat) Drika Oliveira

1.2K views - 3 months ago

I'M GETTING LEAN FOR SUMMER: My REAL Eating Routine (How it's going!)

I'M GETTING LEAN FOR SUMMER: My REAL Eating Routine (How it's going!) Drika Oliveira

753 views - 4 months ago

I Found Some Very Strange Products at the Market + What I Ate to Reduce Bloating

I Found Some Very Strange Products at the Market + What I Ate to Reduce Bloating Drika Oliveira

521 views - 4 months ago

VLOG: I reduced belly bloat in 48 hours + started a different workout routine

VLOG: I reduced belly bloat in 48 hours + started a different workout routine Drika Oliveira

1.1K views - 4 months ago

Vlog: My Detox Diet to Reduce Bloating in 2 Days + Shopping Haul from Thailand

Vlog: My Detox Diet to Reduce Bloating in 2 Days + Shopping Haul from Thailand Drika Oliveira

803 views - 4 months ago

My Detox Diet to Reduce Bloating in 2 Days

My Detox Diet to Reduce Bloating in 2 Days Drika Oliveira

1.2K views - 4 months ago

AMAZING: Elephant experience. Thailand's most famous temple, Instagrammable cafes.

AMAZING: Elephant experience. Thailand's most famous temple, Instagrammable cafes. Drika Oliveira

257 views - 4 months ago

VLOG IN THAILAND: Very hot weather, Floating Market, Giant Buddha, spicy food, coconut water

VLOG IN THAILAND: Very hot weather, Floating Market, Giant Buddha, spicy food, coconut water Drika Oliveira

426 views - 4 months ago

CHEGAMOS NA TAILÂNDIA| O voo mais longo da minha vida, perrengues e o 1° DIA em Bangkok

CHEGAMOS NA TAILÂNDIA| O voo mais longo da minha vida, perrengues e o 1° DIA em Bangkok Drika Oliveira

498 views - 4 months ago

VLOG: Dieta para acabar com o inchaço da barriga + progresso real no meu corpo

VLOG: Dieta para acabar com o inchaço da barriga + progresso real no meu corpo Drika Oliveira

1.3K views - 4 months ago

VLOG: Minha dieta de 1500 calorias pra secar a barriga sem perder massa muscular até dezembro🚀🔥

VLOG: Minha dieta de 1500 calorias pra secar a barriga sem perder massa muscular até dezembro🚀🔥 Drika Oliveira

1.4K views - 5 months ago

VLOG: DIETA, TREINO, COMPRAS MERCADO,. ROTINA SAUDÁVEL

VLOG: DIETA, TREINO, COMPRAS MERCADO,. ROTINA SAUDÁVEL Drika Oliveira

793 views - 5 months ago

UM DIA COMIGO | MINHA DIETA COM 1500 CALORIAS PRA SECAR BARRIGA SEM PERDER MASSA

UM DIA COMIGO | MINHA DIETA COM 1500 CALORIAS PRA SECAR BARRIGA SEM PERDER MASSA Drika Oliveira

795 views - 5 months ago

Barriga inchada e cólicas fortes? Pode ser adenomiose!

Barriga inchada e cólicas fortes? Pode ser adenomiose! Drika Oliveira

263 views - 6 months ago

O que eu como antes do treino pra render mais | O melhor pre treino do mundo!

O que eu como antes do treino pra render mais | O melhor pre treino do mundo! Drika Oliveira

400 views - 6 months ago

Rotina Saudável e Produtiva ✨ Vlog com treino, Feira & Spa

Rotina Saudável e Produtiva ✨ Vlog com treino, Feira & Spa Drika Oliveira

420 views - 6 months ago

TUDO QUE EU COMO EM UM DIA 1500 CALORIAS - déficit calórico pra secar em 1 semana

TUDO QUE EU COMO EM UM DIA 1500 CALORIAS - déficit calórico pra secar em 1 semana Drika Oliveira

933 views - 6 months ago

FOOD OF THE WEEK to LOSE BELLY FAT (practical diet organization) / Healthy Nuggets recipe

FOOD OF THE WEEK to LOSE BELLY FAT (practical diet organization) / Healthy Nuggets recipe Drika Oliveira

1.1K views - 6 months ago

CAFÉ DA MANHÃ PARA SECAR RÁPIDO 🔥 (simples e delicioso)

CAFÉ DA MANHÃ PARA SECAR RÁPIDO 🔥 (simples e delicioso) Drika Oliveira

810 views - 6 months ago

Fiz as compras do mês no mercado online – sai mais barato mesmo?”

Fiz as compras do mês no mercado online – sai mais barato mesmo?” Drika Oliveira

374 views - 6 months ago

EVERYTHING I EAT IN A DAY 1500 CALORIES - calorie deficit to lose weight in 1 week | THE DIET GOT...

EVERYTHING I EAT IN A DAY 1500 CALORIES - calorie deficit to lose weight in 1 week | THE DIET GOT... Drika Oliveira

1.3K views - 6 months ago

Healthy Routine: Home Shopping + Diet Shopping at a Health Food Store

Healthy Routine: Home Shopping + Diet Shopping at a Health Food Store Drika Oliveira

503 views - 6 months ago

Making Healthy Weekday Meals | The World's Tastiest Shredded Chicken!

Making Healthy Weekday Meals | The World's Tastiest Shredded Chicken! Drika Oliveira

992 views - 6 months ago

Rotina Saudável 💪 Meu Pré-Treino que Dá Energia + Hidratação no Cabelo que Deixa Brilhando!

Rotina Saudável 💪 Meu Pré-Treino que Dá Energia + Hidratação no Cabelo que Deixa Brilhando! Drika Oliveira

637 views - 6 months ago

Healthy routine that helped me reduce my belly bloating quickly (after embryo freezing) | VLOG

Healthy routine that helped me reduce my belly bloating quickly (after embryo freezing) | VLOG Drika Oliveira

666 views - 7 months ago

How to Lose Weight Fast Without Crazy Diets: 5 Tips

How to Lose Weight Fast Without Crazy Diets: 5 Tips Drika Oliveira

859 views - 7 months ago

My real routine to get back on track and reduce bloating in my BELLY.

My real routine to get back on track and reduce bloating in my BELLY. Drika Oliveira

898 views - 8 months ago

No focus, overeating… until I decided to change

No focus, overeating… until I decided to change Drika Oliveira

657 views - 8 months ago

The hardest race of my life: 10km uphill to Christ the Redeemer (the result was surprising!)

The hardest race of my life: 10km uphill to Christ the Redeemer (the result was surprising!) Drika Oliveira

450 views - 8 months ago

What I did to stop feeling hungry all the time (and really lose weight)

What I did to stop feeling hungry all the time (and really lose weight) Drika Oliveira

1.5K views - 8 months ago

It looked healthy, but it made me bloated—and I didn't even notice!

It looked healthy, but it made me bloated—and I didn't even notice! Drika Oliveira

2.1K views - 8 months ago

Aproveitei meu final de semana (pizza + doce+ corrida) e não perdi o foco!

Aproveitei meu final de semana (pizza + doce+ corrida) e não perdi o foco! Drika Oliveira

627 views - 8 months ago

What I eat in a whole day to keep losing weight (without a crazy diet)

What I eat in a whole day to keep losing weight (without a crazy diet) Drika Oliveira

896 views - 8 months ago

What do I eat for dinner to wake up with a flat belly?

What do I eat for dinner to wake up with a flat belly? Drika Oliveira

1.5K views - 9 months ago

I trained a lot and still had a belly… until I understood this!

I trained a lot and still had a belly… until I understood this! Drika Oliveira

2.1K views - 9 months ago

3 simple habits (and my lunch boxes) that flattened my belly — it really works!

3 simple habits (and my lunch boxes) that flattened my belly — it really works! Drika Oliveira

1.8K views - 9 months ago

How my belly deflated with my breakfast

How my belly deflated with my breakfast Drika Oliveira

2K views - 9 months ago

Comi tudo isso em Gramado em 1 dia! — foi um absurdo!

Comi tudo isso em Gramado em 1 dia! — foi um absurdo! Drika Oliveira

620 views - 9 months ago

Lunchbox routine + health food store: how I'm staying focused (without a crazy diet!)

Lunchbox routine + health food store: how I'm staying focused (without a crazy diet!) Drika Oliveira

1K views - 9 months ago

🏃‍♀️ My Healthy Routine on the Run: Real Food, No Stress!

🏃‍♀️ My Healthy Routine on the Run: Real Food, No Stress! Drika Oliveira

1K views - 9 months ago

My real diet to LOSE BELLY FAT (without going hungry or being stressed)

My real diet to LOSE BELLY FAT (without going hungry or being stressed) Drika Oliveira

1.1K views - 9 months ago

Cansada de pensar no que vai comer? Criei 36 cardápios saudáveis prontos!

Cansada de pensar no que vai comer? Criei 36 cardápios saudáveis prontos! Drika Oliveira

472 views - 10 months ago

Do you do this? Then goodbye abs! (the 7 mistakes to lose belly fat that no one sees)

Do you do this? Then goodbye abs! (the 7 mistakes to lose belly fat that no one sees) Drika Oliveira

2K views - 10 months ago

EP.5 - This time everything was different… and everything changed after that | IVF Embryo Freezing

EP.5 - This time everything was different… and everything changed after that | IVF Embryo Freezing Drika Oliveira

898 views - 10 months ago

😱 Recipes that are helping me lose weight! Fit oatmeal bread, hidden dish and workout routine!

😱 Recipes that are helping me lose weight! Fit oatmeal bread, hidden dish and workout routine! Drika Oliveira

2K views - 10 months ago

Bachelorette party, bags packed and training at the new gym!

Bachelorette party, bags packed and training at the new gym! Drika Oliveira

764 views - 10 months ago

Ep.4 - I changed clinics and doctors in the middle of my treatment...I felt lost | Embryo freezing

Ep.4 - I changed clinics and doctors in the middle of my treatment...I felt lost | Embryo freezing Drika Oliveira

907 views - 10 months ago

EP.3 – I received some news that really affected me | Embryo freezing and emotions running high

EP.3 – I received some news that really affected me | Embryo freezing and emotions running high Drika Oliveira

1.1K views - 10 months ago

Real Vlog: I'm back to being consistent in my training, I'm getting mean comments and I'm rebuild...

Real Vlog: I'm back to being consistent in my training, I'm getting mean comments and I'm rebuild... Drika Oliveira

1K views - 10 months ago

Ep. 2 – Freezing an embryo: a little seed sprouted in my heart

Ep. 2 – Freezing an embryo: a little seed sprouted in my heart Drika Oliveira

1.1K views - 10 months ago

Weekly lunch boxes, Difficulties in losing weight, Shopping at the supermarket, Fe returned from ...

Weekly lunch boxes, Difficulties in losing weight, Shopping at the supermarket, Fe returned from ... Drika Oliveira

1.5K views - 11 months ago