Kostas Vainauskas

@UCj3e103VwrCxl8nf27cjJ0w - 26.1K subscribers

Average 2005 chasing his dream | 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 Instagram: @kostas_vai TikTok: @kostasv14

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MOGGING FIBO - Post Show Day Vlog

MOGGING FIBO - Post Show Day Vlog Kostas Vainauskas

25.6K views - 2 days ago

DEGENERATE BODYBUILDERS FIRST JOB INTERVIEW - FIBO 2026 Show Day

DEGENERATE BODYBUILDERS FIRST JOB INTERVIEW - FIBO 2026 Show Day Kostas Vainauskas

25.6K views - 3 days ago

MOST DEGENERATE UNEMPLOYED BODYBUILDER PEAK WEEK EVER - 2 Days Out FIBO

MOST DEGENERATE UNEMPLOYED BODYBUILDER PEAK WEEK EVER - 2 Days Out FIBO Kostas Vainauskas

21.1K views - 4 days ago

MY LAST WEEK BEING UNEMPLOYED - 7 Days Out FIBO

MY LAST WEEK BEING UNEMPLOYED - 7 Days Out FIBO Kostas Vainauskas

23.2K views - 1 week ago

WORLDS FIRST DEGENERATE UNEMPLOYED BODYBUILDER - 9 Days Out

WORLDS FIRST DEGENERATE UNEMPLOYED BODYBUILDER - 9 Days Out Kostas Vainauskas

23.4K views - 2 weeks ago

IM OFFICIALLY AN UNEMPLOYED BODYBUILDER - Stage Debut!

IM OFFICIALLY AN UNEMPLOYED BODYBUILDER - Stage Debut! Kostas Vainauskas

41.5K views - 2 weeks ago

DEGENERATE BODYBUILDER 1300g CARB UP DAY | 2 Days Out

DEGENERATE BODYBUILDER 1300g CARB UP DAY | 2 Days Out Kostas Vainauskas

24.3K views - 2 weeks ago

UNEMPLOYED BODYBUILDER CARB UP DAY ONE - 3 Days Out

UNEMPLOYED BODYBUILDER CARB UP DAY ONE - 3 Days Out Kostas Vainauskas

18.5K views - 2 weeks ago

THE REASON IM ADDICTED TO STEROIDS | Push Day w/ My Coach

THE REASON IM ADDICTED TO STEROIDS | Push Day w/ My Coach Kostas Vainauskas

21K views - 3 weeks ago

UNEMPLOYED BODYBUILDER TRAVEL DAY ROUTINE | 6 Days Out

UNEMPLOYED BODYBUILDER TRAVEL DAY ROUTINE | 6 Days Out Kostas Vainauskas

24.8K views - 3 weeks ago

THE STEROIDS ARE GETTING TO OUR HEADS

THE STEROIDS ARE GETTING TO OUR HEADS Kostas Vainauskas

31.4K views - 3 weeks ago

THE TREN IS KILLING ME | Pull Day 11 Days Out

THE TREN IS KILLING ME | Pull Day 11 Days Out Kostas Vainauskas

70.5K views - 4 weeks ago

UNEMPLOYED BODYBUILDER ROUTINE | 2500kcal Diet 2 Weeks Out

UNEMPLOYED BODYBUILDER ROUTINE | 2500kcal Diet 2 Weeks Out Kostas Vainauskas

30.2K views - 4 weeks ago

GIVING TREN TO MY BIGGEST FAN & COACHING HIM

GIVING TREN TO MY BIGGEST FAN & COACHING HIM Kostas Vainauskas

20.6K views - 1 month ago

CHEATING ON MY DIET 2 WEEKS OUT | Unemployed Bodybuilder Routine

CHEATING ON MY DIET 2 WEEKS OUT | Unemployed Bodybuilder Routine Kostas Vainauskas

54.1K views - 1 month ago

UNEMPLOYED BODYBUILDER LEG DAY ROUTINE | 3 Weeks Out

UNEMPLOYED BODYBUILDER LEG DAY ROUTINE | 3 Weeks Out Kostas Vainauskas

28.7K views - 1 month ago

TERRORIZING THE GYM | 3 Weeks Out Refeed Pull Day

TERRORIZING THE GYM | 3 Weeks Out Refeed Pull Day Kostas Vainauskas

36K views - 1 month ago

SPEEDRUNNING LIFE w/ STEROIDS | 5000kcal Refeed 3 Weeks Out!

SPEEDRUNNING LIFE w/ STEROIDS | 5000kcal Refeed 3 Weeks Out! Kostas Vainauskas

32.5K views - 1 month ago

KICKED OUT OF GYM FOR SCIENCE BASED LIFTING | First Time Training Upper

KICKED OUT OF GYM FOR SCIENCE BASED LIFTING | First Time Training Upper Kostas Vainauskas

67.9K views - 1 month ago

BLASTING STEROIDS & STAYING HEALTHY | 4 Weeks Out First Show

BLASTING STEROIDS & STAYING HEALTHY | 4 Weeks Out First Show Kostas Vainauskas

24.9K views - 1 month ago

BEST LEG DAY EVER | Legs 101

BEST LEG DAY EVER | Legs 101 Kostas Vainauskas

14.3K views - 1 month ago

THE ONLY CHEST & BACK GUIDE YOU WILL EVER NEED

THE ONLY CHEST & BACK GUIDE YOU WILL EVER NEED Kostas Vainauskas

19.7K views - 1 month ago

DESTROYING SHARMS IN MY FIRST GYM (KFC Cheat Meal 5 Weeks Out)

DESTROYING SHARMS IN MY FIRST GYM (KFC Cheat Meal 5 Weeks Out) Kostas Vainauskas

26.6K views - 1 month ago

MOGGING A COMMERCIAL GYM (ft. Krinickis)

MOGGING A COMMERCIAL GYM (ft. Krinickis) Kostas Vainauskas

26.4K views - 1 month ago

DAY IN THE LIFE OF AN UNEMPLOYED BODYBUILDER (Prep Diet + Training + Real Talk)

DAY IN THE LIFE OF AN UNEMPLOYED BODYBUILDER (Prep Diet + Training + Real Talk) Kostas Vainauskas

59.3K views - 1 month ago

Old School Back Day Shenanigans - KRINICKIS vs KOSTAS

Old School Back Day Shenanigans - KRINICKIS vs KOSTAS Kostas Vainauskas

26.5K views - 1 month ago

Unemployed Bodybuilder Training Day Routine During Prep (Travel + Training + Diet)

Unemployed Bodybuilder Training Day Routine During Prep (Travel + Training + Diet) Kostas Vainauskas

61.7K views - 1 month ago

Unemployed Bodybuilder Rest Day Routine During Prep - FULL DAY OF EATING

Unemployed Bodybuilder Rest Day Routine During Prep - FULL DAY OF EATING Kostas Vainauskas

13K views - 1 month ago

DESTROYING LEGS AT 7 WEEKS OUT!

DESTROYING LEGS AT 7 WEEKS OUT! Kostas Vainauskas

10.3K views - 1 month ago

Chest Day Routine - 8 weeks out!

Chest Day Routine - 8 weeks out! Kostas Vainauskas

14.5K views - 1 month ago

Road to IFBB Pro - Netherlands edition

Road to IFBB Pro - Netherlands edition Kostas Vainauskas

10.8K views - 1 month ago

HOW TO GROW A BIG BACK - Road to IFBB Pro

HOW TO GROW A BIG BACK - Road to IFBB Pro Kostas Vainauskas

10.8K views - 1 month ago

BIGGEST 20 YEAR OLDS - KRINICKIS vs KOSTAS

BIGGEST 20 YEAR OLDS - KRINICKIS vs KOSTAS Kostas Vainauskas

48.2K views - 1 month ago

20YO BODYBUILDER 4250KCAL DIET 10 WEEKS OUT FIRST COMPETITION!

20YO BODYBUILDER 4250KCAL DIET 10 WEEKS OUT FIRST COMPETITION! Kostas Vainauskas

13.4K views - 1 month ago

Sigma Leg Day - almost 12 weeks out!

Sigma Leg Day - almost 12 weeks out! Kostas Vainauskas

7.6K views - 3 months ago

MICD UP 20YO BODYBUILDER WORKOUT

MICD UP 20YO BODYBUILDER WORKOUT Kostas Vainauskas

8.9K views - 3 months ago

Road to IFBB pro - 13 weeks out! Shoulders & Quads

Road to IFBB pro - 13 weeks out! Shoulders & Quads Kostas Vainauskas

15K views - 3 months ago

Road to IFBB pro - Leg Day!

Road to IFBB pro - Leg Day! Kostas Vainauskas

11.3K views - 3 months ago

Road to IFBB pro - Last Workout of the Big 25!

Road to IFBB pro - Last Workout of the Big 25! Kostas Vainauskas

22.4K views - 3 months ago

Road to IFBB pro - 20 Years Old! First Video - Push Day

Road to IFBB pro - 20 Years Old! First Video - Push Day Kostas Vainauskas

44.6K views - 3 months ago