31:17 Fitness & Wellness

@UCj824PDjDSJxOpGF345DLkw - 15 subscribers

Hi! Welcome to our YouTube Channel! On this channel, you will find a variety of fun energetic workouts to get your heart pumping and when combined with a Christian focus results in WHOLE body conditioning. Interval training workouts (Cardio & Strength, Kickboxing) Step'n Sticks 31:17 Fit Fusion (a blend of cardio dance, kickbox, and drumsticks) ABOUT 31:17 Fitness & Wellness: 31:17 Fitness & Wellness is a non-for-profit 501(c)3 ministry. Our mission to help women of God get physically and spiritually fit for their God-given purpose, to love God and love people.