Tess Vaughn, PT Live It

@UCjGbuh7K4PUKBRGyrdNCdFw - 402 subscribers

I help women stay active and healthy from prenatal to beyond in all seasons of life. I help you live your BIG life! I specialize in working with runners and CrossFitters who leak with activity and have low back/butt/ hip pain that frustrates them and may keep them from workouts.

Home Videos Live Playlists

Low Back Stabilization Exercises

Low Back Stabilization Exercises Tess Vaughn, PT Live It

5.1K views - 4 months ago

Help for Shoulder Blade Pain and Tingling

Help for Shoulder Blade Pain and Tingling Tess Vaughn, PT Live It

231 views - 5 months ago

How to help manage pain at your heel and along your arch (plantar fasciitis)

How to help manage pain at your heel and along your arch (plantar fasciitis) Tess Vaughn, PT Live It

1.8K views - 5 months ago

Quick Exercises to take a Break from Sitting at Computer

Quick Exercises to take a Break from Sitting at Computer Tess Vaughn, PT Live It

297 views - 10 months ago

Strengthening and Endurance Exercises for your Front Shin Muscle (Anterior Tibialis)

Strengthening and Endurance Exercises for your Front Shin Muscle (Anterior Tibialis) Tess Vaughn, PT Live It

439 views - 10 months ago

One way to treat mid back/ shoulder blade pain

One way to treat mid back/ shoulder blade pain Tess Vaughn, PT Live It

1.7K views - 11 months ago

Quad (Muscle at Front of Thigh) Stretch on your Stomach

Quad (Muscle at Front of Thigh) Stretch on your Stomach Tess Vaughn, PT Live It

5.1K views - 1 year ago

Seated Figure 4 Stretch for Glute/Hip Pain

Seated Figure 4 Stretch for Glute/Hip Pain Tess Vaughn, PT Live It

535 views - 1 year ago

17 min Yoga Sequence for Runners

17 min Yoga Sequence for Runners Tess Vaughn, PT Live It

128 views - 1 year ago

Chair Yoga for Beginners

Chair Yoga for Beginners Tess Vaughn, PT Live It

904 views - 1 year ago

Pool Exercises For a Quick and Easy Workout

Pool Exercises For a Quick and Easy Workout Tess Vaughn, PT Live It

249 views - 1 year ago

Standing Modified Pilates

Standing Modified Pilates Tess Vaughn, PT Live It

318 views - 1 year ago

Beginners Upper Body Strengthening Workout

Beginners Upper Body Strengthening Workout Tess Vaughn, PT Live It

1.4K views - 1 year ago

Loosening up the Pelvis and Low Using a Ball

Loosening up the Pelvis and Low Using a Ball Tess Vaughn, PT Live It

553 views - 1 year ago

Relief for nerve type pain going down your leg from your back

Relief for nerve type pain going down your leg from your back Tess Vaughn, PT Live It

35.5K views - 1 year ago

Morning stretches for a “stiff back”

Morning stretches for a “stiff back” Tess Vaughn, PT Live It

55 views - 2 years ago

Single Leg Strength and Balance Exercise for Runners and those with Back/Glute/Hip Pain

Single Leg Strength and Balance Exercise for Runners and those with Back/Glute/Hip Pain Tess Vaughn, PT Live It

350 views - 2 years ago

Plantar Fasciitis/Heel/Calf/Achilles Pain Exercises and Stretches

Plantar Fasciitis/Heel/Calf/Achilles Pain Exercises and Stretches Tess Vaughn, PT Live It

724 views - 2 years ago

Upper and Lower Body Stretches

Upper and Lower Body Stretches Tess Vaughn, PT Live It

111 views - 2 years ago

Part 4 of “What in the World is our Core?” Putting it all together

Part 4 of “What in the World is our Core?” Putting it all together Tess Vaughn, PT Live It

586 views - 2 years ago

Part 3 of “What in the World is our Core?” The transverse abdominis and the multifidus

Part 3 of “What in the World is our Core?” The transverse abdominis and the multifidus Tess Vaughn, PT Live It

1.3K views - 2 years ago

Part 2 of “What in the World is our Core.” The Pelvic Floor muscles

Part 2 of “What in the World is our Core.” The Pelvic Floor muscles Tess Vaughn, PT Live It

246 views - 2 years ago

What really is our “core”? What does that mean and how can I tighten if I don’t know what it is?!

What really is our “core”? What does that mean and how can I tighten if I don’t know what it is?! Tess Vaughn, PT Live It

399 views - 2 years ago

Base treatment for “sciatic” type nerve pain down the leg

Base treatment for “sciatic” type nerve pain down the leg Tess Vaughn, PT Live It

398 views - 2 years ago

Strengthen your Core with using your Breath and Pelvic Floor

Strengthen your Core with using your Breath and Pelvic Floor Tess Vaughn, PT Live It

393 views - 2 years ago

My Favorite Stretches for Clients

My Favorite Stretches for Clients Tess Vaughn, PT Live It

29.8K views - 3 years ago

PT Live It Physical Therapy Welcome Video

PT Live It Physical Therapy Welcome Video Tess Vaughn, PT Live It

576 views - 4 years ago

Plantar Fasciitis for Creed Fitness

Plantar Fasciitis for Creed Fitness Tess Vaughn, PT Live It

664 views - 5 years ago