Real Rhythm Dance and Fitness

@UCjMNaVaKr03UGj3odsXg_tQ - 2.5K subscribers

REAL VIBES ONLY! ⚡️North Jersey's hotspot for adult dance and fitness. Rated #1 on ClassPass. Home of the original Real Riddim Dance Workout™ . Classes now in San Diego, CA! Follow for dance tutorials, mini & full length classes, visual and workouts. Learn how to dance in heels with us! Online programs and memberships available from anywhere in the world 🌎

Home Videos Live Playlists

Take Care Dance Visual | Drake, Rihanna | Choreo by Marissa Tonge & Eboni Cave | #RRDF

Take Care Dance Visual | Drake, Rihanna | Choreo by Marissa Tonge & Eboni Cave | #RRDF Real Rhythm Dance and Fitness

136 views - 2 months ago

SKIN | Heels Choreography | Rihanna | Eboni Cave & Dahiana Elizabeth Choreography | #RRDF

SKIN | Heels Choreography | Rihanna | Eboni Cave & Dahiana Elizabeth Choreography | #RRDF Real Rhythm Dance and Fitness

100 views - 4 months ago

DEMBOW DANCE PARTY | Real Riddim Dance Workout™ | #RRDF

DEMBOW DANCE PARTY | Real Riddim Dance Workout™ | #RRDF Real Rhythm Dance and Fitness

1K views - 8 months ago

MILKSHAKE | HEELS DANCE TUTORIAL | Kelis | Marissa Tonge Choreography | #RRDF

MILKSHAKE | HEELS DANCE TUTORIAL | Kelis | Marissa Tonge Choreography | #RRDF Real Rhythm Dance and Fitness

1.6K views - 8 months ago

Como Un Bebe | Bad Bunny, J Balvin, Mr Eazi| Class Visual | Marissa Tonge & Dahiana Elizabeth Choreo

Como Un Bebe | Bad Bunny, J Balvin, Mr Eazi| Class Visual | Marissa Tonge & Dahiana Elizabeth Choreo Real Rhythm Dance and Fitness

160 views - 9 months ago

ESSENCE Afrobeats Dance Tutorial | Tems ft Justin Bieber | Real Riddim Choreo™ | #RRDF

ESSENCE Afrobeats Dance Tutorial | Tems ft Justin Bieber | Real Riddim Choreo™ | #RRDF Real Rhythm Dance and Fitness

265 views - 10 months ago

15MIN BOOTY WORKOUT 🍑 RESISTANCE BAND WORKOUT | Equipment Optional | #RRDF

15MIN BOOTY WORKOUT 🍑 RESISTANCE BAND WORKOUT | Equipment Optional | #RRDF Real Rhythm Dance and Fitness

435 views - 11 months ago

MORNING STRETCH ⚡ DAILY ROUTINE | 10 Minutes | #RRDF

MORNING STRETCH ⚡ DAILY ROUTINE | 10 Minutes | #RRDF Real Rhythm Dance and Fitness

93 views - 1 year ago

NIGHTMARES | HEELS DANCE TUTORIAL | Chris Brown | Marissa Tonge Choreo | #RRDF

NIGHTMARES | HEELS DANCE TUTORIAL | Chris Brown | Marissa Tonge Choreo | #RRDF Real Rhythm Dance and Fitness

159 views - 1 year ago

HOT GIRL HIIT️‍🔥 ENERGIZING WORKOUT | 15 Minute Workout | No Equipment Needed | #RRDF

HOT GIRL HIIT️‍🔥 ENERGIZING WORKOUT | 15 Minute Workout | No Equipment Needed | #RRDF Real Rhythm Dance and Fitness

97 views - 1 year ago

DANCE HAS NO AGE LIMIT

DANCE HAS NO AGE LIMIT Real Rhythm Dance and Fitness

75 views - 1 year ago

MORNING STRETCH ⚡ DAILY ROUTINE | 10 Minutes | #RRDF

MORNING STRETCH ⚡ DAILY ROUTINE | 10 Minutes | #RRDF Real Rhythm Dance and Fitness

96 views - 1 year ago

YOU ROCK MY WORLD | HEELS DANCE TUTORIAL | Michael Jackson | Marissa Tonge Choreo | #RRDF

YOU ROCK MY WORLD | HEELS DANCE TUTORIAL | Michael Jackson | Marissa Tonge Choreo | #RRDF Real Rhythm Dance and Fitness

3.1K views - 1 year ago

CORE & ROUND BOOTY 🍑 DAILY WORKOUT | 20 Minute Workout | No Equipment Needed | #RRDF

CORE & ROUND BOOTY 🍑 DAILY WORKOUT | 20 Minute Workout | No Equipment Needed | #RRDF Real Rhythm Dance and Fitness

302 views - 1 year ago

FACEBOOK LIKE TUTORIAL | Vybz Kartel | Real Riddim Choreo | #RRDF

FACEBOOK LIKE TUTORIAL | Vybz Kartel | Real Riddim Choreo | #RRDF Real Rhythm Dance and Fitness

218 views - 1 year ago

SENSATIONAL HEELS TUTORIAL | Chris Brown | Marissa Tonge Choreo | #RRDF

SENSATIONAL HEELS TUTORIAL | Chris Brown | Marissa Tonge Choreo | #RRDF Real Rhythm Dance and Fitness

253 views - 1 year ago

WORK IT | MISSY | HIP HOP DANCE TUTORIAL | Marissa Tonge Choreography | #RRDF

WORK IT | MISSY | HIP HOP DANCE TUTORIAL | Marissa Tonge Choreography | #RRDF Real Rhythm Dance and Fitness

424 views - 1 year ago

Active Recovery | Core & Stretch Workout | 7 Day Challenge #RRDF

Active Recovery | Core & Stretch Workout | 7 Day Challenge #RRDF Real Rhythm Dance and Fitness

52 views - 1 year ago

SEXY XMAS CHAIR DANCE HEELS TUTORIAL | 8 Days of Xmas Destiny's Child | Marissa Tonge Choreo | #RRDF

SEXY XMAS CHAIR DANCE HEELS TUTORIAL | 8 Days of Xmas Destiny's Child | Marissa Tonge Choreo | #RRDF Real Rhythm Dance and Fitness

171 views - 1 year ago

Soothing & Relaxing Stretch | 10 Min Daily Stretch Routine | #RRDF

Soothing & Relaxing Stretch | 10 Min Daily Stretch Routine | #RRDF Real Rhythm Dance and Fitness

91 views - 1 year ago

Cadillac | Victoria Monet | RRDF Company Dance Visual | Marissa Tonge Choreography

Cadillac | Victoria Monet | RRDF Company Dance Visual | Marissa Tonge Choreography Real Rhythm Dance and Fitness

480 views - 1 year ago

Toned Arms Exercises | 15 Min Upper Body Workout | #RRDF

Toned Arms Exercises | 15 Min Upper Body Workout | #RRDF Real Rhythm Dance and Fitness

85 views - 1 year ago

FTCU | NICKI MINAJ | TUTORIAL (Short Version) | Marissa Tonge Choreography | #RRDF

FTCU | NICKI MINAJ | TUTORIAL (Short Version) | Marissa Tonge Choreography | #RRDF Real Rhythm Dance and Fitness

333 views - 1 year ago

OUTRAGEOUS | BRITNEY SPEARS | Commercial Pop Choreo by Marissa Tonge (Short Version) #RRDF

OUTRAGEOUS | BRITNEY SPEARS | Commercial Pop Choreo by Marissa Tonge (Short Version) #RRDF Real Rhythm Dance and Fitness

195 views - 1 year ago

Core Strength & Stability | Daily Bodyweight Workout | #RRDF

Core Strength & Stability | Daily Bodyweight Workout | #RRDF Real Rhythm Dance and Fitness

74 views - 1 year ago

MORNING STRETCH | Feel Good & Build Flexibility #RRDF

MORNING STRETCH | Feel Good & Build Flexibility #RRDF Real Rhythm Dance and Fitness

251 views - 1 year ago

CANDY | DOJA CAT | SHORT TUTORIAL | Marissa Tonge Choreography | #RRDF

CANDY | DOJA CAT | SHORT TUTORIAL | Marissa Tonge Choreography | #RRDF Real Rhythm Dance and Fitness

342 views - 1 year ago

FULL BODY STRENGTH | 20 Min Workout w/ Weights | #RRDF

FULL BODY STRENGTH | 20 Min Workout w/ Weights | #RRDF Real Rhythm Dance and Fitness

78 views - 1 year ago

LOWER BODY BURN | Round Booty & Toned Legs Workout | Resistance Bands Optional | #RRDF

LOWER BODY BURN | Round Booty & Toned Legs Workout | Resistance Bands Optional | #RRDF Real Rhythm Dance and Fitness

163 views - 1 year ago

Players | Coi Leray (DJ Saige Mix) | Hip Hop Tutorial | Marissa Tonge Choreography #RRDF

Players | Coi Leray (DJ Saige Mix) | Hip Hop Tutorial | Marissa Tonge Choreography #RRDF Real Rhythm Dance and Fitness

231 views - 1 year ago

Not Like Us | Kendrick Lamar | Hip Hop Tutorial | Marissa Tonge Choreography #RRDF

Not Like Us | Kendrick Lamar | Hip Hop Tutorial | Marissa Tonge Choreography #RRDF Real Rhythm Dance and Fitness

351 views - 1 year ago

TENSION & STRESS RELIEF STRETCH 15MIN | Relaxing Daily Stretch Routine | #RRDF

TENSION & STRESS RELIEF STRETCH 15MIN | Relaxing Daily Stretch Routine | #RRDF Real Rhythm Dance and Fitness

145 views - 1 year ago

U ALREADY KNOW | 112 | Heels Tutorial | Marissa Tonge Choreography | #RRDF

U ALREADY KNOW | 112 | Heels Tutorial | Marissa Tonge Choreography | #RRDF Real Rhythm Dance and Fitness

346 views - 1 year ago

How To Do Floorwork In Heels | Beginner Heels Fundamentals Course Preview | #RRDF

How To Do Floorwork In Heels | Beginner Heels Fundamentals Course Preview | #RRDF Real Rhythm Dance and Fitness

125 views - 1 year ago

Stretch & Strength | Bodyweight Resistance and Mobility Training | #RRDF

Stretch & Strength | Bodyweight Resistance and Mobility Training | #RRDF Real Rhythm Dance and Fitness

137 views - 1 year ago

One Minute Man | Missy Elliott | Heels Tutorial (Preview) Marissa Tonge Choreography | #RRDF

One Minute Man | Missy Elliott | Heels Tutorial (Preview) Marissa Tonge Choreography | #RRDF Real Rhythm Dance and Fitness

149 views - 1 year ago

Don't Stop | Gogo Morrow | Marissa Tonge Choreography Demo & Class Visual | #RRDF

Don't Stop | Gogo Morrow | Marissa Tonge Choreography Demo & Class Visual | #RRDF Real Rhythm Dance and Fitness

122 views - 1 year ago

TIKITAK | BLAIZ FAYAH | REAL RIDDIM DANCE WORKOUT™️ | #RRDF

TIKITAK | BLAIZ FAYAH | REAL RIDDIM DANCE WORKOUT™️ | #RRDF Real Rhythm Dance and Fitness

1.1K views - 1 year ago

Summer Solstice Retreat June 2024 Recap | Real Hot Retreats

Summer Solstice Retreat June 2024 Recap | Real Hot Retreats Real Rhythm Dance and Fitness

38 views - 1 year ago

CORE & TANK TOP ARMS | 15MIN BODYWEIGHT WORKOUT (No Weights) #RRDF

CORE & TANK TOP ARMS | 15MIN BODYWEIGHT WORKOUT (No Weights) #RRDF Real Rhythm Dance and Fitness

81 views - 1 year ago

F.U.C.K. Tutorial Short | Victoria Monet | Marissa Tonge Choreography | #RRDF

F.U.C.K. Tutorial Short | Victoria Monet | Marissa Tonge Choreography | #RRDF Real Rhythm Dance and Fitness

139 views - 1 year ago

BEACH CORE WORKOUT | NO EQUIPMENT | AB WORKOUT 8MIN | #RRDF

BEACH CORE WORKOUT | NO EQUIPMENT | AB WORKOUT 8MIN | #RRDF Real Rhythm Dance and Fitness

112 views - 1 year ago

STRETCHES FOR SPLITS | 15MIN DAILY ROUTINE | #RRDF

STRETCHES FOR SPLITS | 15MIN DAILY ROUTINE | #RRDF Real Rhythm Dance and Fitness

265 views - 1 year ago

WOMAN TUTORIAL | DOJA CAT | Marissa Tonge Choreography (Preview)

WOMAN TUTORIAL | DOJA CAT | Marissa Tonge Choreography (Preview) Real Rhythm Dance and Fitness

634 views - 2 years ago

Woman | Doja Cat | Marissa Tonge Choreography | #RRDF

Woman | Doja Cat | Marissa Tonge Choreography | #RRDF Real Rhythm Dance and Fitness

336 views - 2 years ago

Too Much | Spice Girls | Heels Tutorial | Marissa Tonge Choreography | #RRDF

Too Much | Spice Girls | Heels Tutorial | Marissa Tonge Choreography | #RRDF Real Rhythm Dance and Fitness

147 views - 2 years ago

5 MIN MORNING CORE ACTIVATION | DAILY WORKOUT | #RRDF

5 MIN MORNING CORE ACTIVATION | DAILY WORKOUT | #RRDF Real Rhythm Dance and Fitness

170 views - 2 years ago

How To Find Your Heels Dance Style | Fundamentals Course | #RRDF

How To Find Your Heels Dance Style | Fundamentals Course | #RRDF Real Rhythm Dance and Fitness

160 views - 2 years ago

FULL BODY STRETCH | COOL DOWN | RELEASE TENSION & STRESS | #RRDF

FULL BODY STRETCH | COOL DOWN | RELEASE TENSION & STRESS | #RRDF Real Rhythm Dance and Fitness

101 views - 2 years ago

PERU | Fireboy DML | Marissa Tonge Heels Choreography | #RRDF

PERU | Fireboy DML | Marissa Tonge Heels Choreography | #RRDF Real Rhythm Dance and Fitness

177 views - 2 years ago

10 MIN STRETCH FOR TIGHT HIPS | BUILD FLEXIBILITY | STRETCHES FOR SPLITS | #RRDF

10 MIN STRETCH FOR TIGHT HIPS | BUILD FLEXIBILITY | STRETCHES FOR SPLITS | #RRDF Real Rhythm Dance and Fitness

1.5K views - 2 years ago

A NIGHT OF RHYTHM & SOUL: 7 Year Anniversary Showcase Recap | #RRDF

A NIGHT OF RHYTHM & SOUL: 7 Year Anniversary Showcase Recap | #RRDF Real Rhythm Dance and Fitness

197 views - 2 years ago

SOMETHING NEW IS COMING! MAY 24TH | #RRDF

SOMETHING NEW IS COMING! MAY 24TH | #RRDF Real Rhythm Dance and Fitness

290 views - 2 years ago

8 MINUTE VACATION BOOTY & CORE WORKOUT | Resistance Bands Optional | #RRDF

8 MINUTE VACATION BOOTY & CORE WORKOUT | Resistance Bands Optional | #RRDF Real Rhythm Dance and Fitness

823 views - 2 years ago

FEVER | VYBZ KARTEL | REAL RIDDIM DANCE WORKOUT™️ | #RRDF (Dancehall Workout)

FEVER | VYBZ KARTEL | REAL RIDDIM DANCE WORKOUT™️ | #RRDF (Dancehall Workout) Real Rhythm Dance and Fitness

14K views - 2 years ago

5 MINUTE CORE & FLEXIBILITY | Daily Routine for Dancers | #RRDF

5 MINUTE CORE & FLEXIBILITY | Daily Routine for Dancers | #RRDF Real Rhythm Dance and Fitness

150 views - 2 years ago

There Goes My Baby | USHER | Marissa Tonge Choreography | #RRDF

There Goes My Baby | USHER | Marissa Tonge Choreography | #RRDF Real Rhythm Dance and Fitness

528 views - 2 years ago

FTCU | Nicki Minaj | Marissa Tonge Choreography | #RRDF

FTCU | Nicki Minaj | Marissa Tonge Choreography | #RRDF Real Rhythm Dance and Fitness

384 views - 2 years ago

5 MINUTE CORE WORKOUT | Ab Toning & Core Strength | #RRDF

5 MINUTE CORE WORKOUT | Ab Toning & Core Strength | #RRDF Real Rhythm Dance and Fitness

429 views - 2 years ago

DON’T STOP | Meg The Stallion ft Young Thug | DANCE VISUAL by Marissa Tonge | #RRDF

DON’T STOP | Meg The Stallion ft Young Thug | DANCE VISUAL by Marissa Tonge | #RRDF Real Rhythm Dance and Fitness

190 views - 2 years ago