100 Years Strong

@UCjSM8YFkXBBWC2dRPufznag - 6 subscribers

At Science of Longevity, we believe that living a long life isn’t just about adding years — it’s about adding quality to those years. Join us as we uncover the real-life habits, scientific breakthroughs, and inspiring stories of Americans who are redefining aging. Whether you're just starting your wellness journey or seeking to optimize your later years, our channel is your guide to a longer, stronger, and more fulfilling life.

Home Videos Live Playlists

An orthopedist's secret: Stop your knee pain by strengthening these 3 muscles above your knee.

An orthopedist's secret: Stop your knee pain by strengthening these 3 muscles above your knee. 100 Years Strong

18 views - 7 months ago

Sciatica feels like a pinched nerve. You can 'un-pinch' it with these 3 gentle stretches.

Sciatica feels like a pinched nerve. You can 'un-pinch' it with these 3 gentle stretches. 100 Years Strong

33 views - 7 months ago

Your penis health is a direct window to your heart. Men, never ignore these 4 quiet changes.

Your penis health is a direct window to your heart. Men, never ignore these 4 quiet changes. 100 Years Strong

4 views - 7 months ago

A geriatrician told us the 5 sad truths about my dad's worsening cognitive decline.

A geriatrician told us the 5 sad truths about my dad's worsening cognitive decline. 100 Years Strong

5 views - 7 months ago

My 85-year-old grandma reversed her leg weakness. Her secret is these 3 simple daily moves.

My 85-year-old grandma reversed her leg weakness. Her secret is these 3 simple daily moves. 100 Years Strong

43 views - 7 months ago

A surgeon warns: To avoid blood clots, seniors must stop sitting in these 3 ways.

A surgeon warns: To avoid blood clots, seniors must stop sitting in these 3 ways. 100 Years Strong

104 views - 7 months ago

My 82-year-old dad stopped his 3 nightly pee breaks. He quit this 1 simple drink.

My 82-year-old dad stopped his 3 nightly pee breaks. He quit this 1 simple drink. 100 Years Strong

2 views - 7 months ago

97% of seniors with high cholesterol eat these 3 bad breakfast food. Stop it now.

97% of seniors with high cholesterol eat these 3 bad breakfast food. Stop it now. 100 Years Strong

31 views - 7 months ago

Doctors Warn: 3 'Healthy' Drinks That Secretly Enlarge Your Prostate After 60

Doctors Warn: 3 'Healthy' Drinks That Secretly Enlarge Your Prostate After 60 100 Years Strong

7 months ago

Feeling Drained? These 10 Foods Are Like Natural Batteries for Older Adults

Feeling Drained? These 10 Foods Are Like Natural Batteries for Older Adults 100 Years Strong

17 views - 8 months ago

Over 60? Do These 7 Things to Stay Healthy

Over 60? Do These 7 Things to Stay Healthy 100 Years Strong

19 views - 8 months ago

You Don't Know This Until It's Too Late - Advice From Elders

You Don't Know This Until It's Too Late - Advice From Elders 100 Years Strong

8 months ago

Doctor Warns: Stop Doing This or Risk Your Health

Doctor Warns: Stop Doing This or Risk Your Health 100 Years Strong

10 views - 8 months ago

Top 6 Safety Tips for Seniors Living Alone

Top 6 Safety Tips for Seniors Living Alone 100 Years Strong

18 views - 8 months ago

Are You Getting Enough B12? Why Seniors Can't Ignore It

Are You Getting Enough B12? Why Seniors Can't Ignore It 100 Years Strong

1 views - 8 months ago

3 Fruits Older Adults Should Eat & 3 to Avoid

3 Fruits Older Adults Should Eat & 3 to Avoid 100 Years Strong

4 views - 8 months ago

The 3 WORST Vitamins That Weaken Your Legs (Seniors Must Avoid These)

The 3 WORST Vitamins That Weaken Your Legs (Seniors Must Avoid These) 100 Years Strong

7 views - 8 months ago

SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation!

SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation! 100 Years Strong

1 views - 8 months ago

7 Secrets About Growing Old - Don't Be Foolish Tell Your Children!

7 Secrets About Growing Old - Don't Be Foolish Tell Your Children! 100 Years Strong

10 views - 8 months ago

5 Things Senior Men Wish Women Knew About Aging!

5 Things Senior Men Wish Women Knew About Aging! 100 Years Strong

3 views - 8 months ago

7 Signs You May Live to 100 (According to Science)

7 Signs You May Live to 100 (According to Science) 100 Years Strong

4 views - 8 months ago

5 Volunteer Ideas for Seniors That Could Save Your Life (Feel Useful in Retirement)

5 Volunteer Ideas for Seniors That Could Save Your Life (Feel Useful in Retirement) 100 Years Strong

4 views - 8 months ago

7 Life Lessons from the Oldest People in the World

7 Life Lessons from the Oldest People in the World 100 Years Strong

1 views - 8 months ago

Don't Fall for These 5 Anti-Aging Scams Targeting Seniors

Don't Fall for These 5 Anti-Aging Scams Targeting Seniors 100 Years Strong

2 views - 8 months ago