Man Flow Yoga

@UCjUb0pALtzJwPDu67lkqHdA - 588K subscribers

Hello and welcome to Man Flow Yoga! This is fitness-centric yoga workouts & programs, designed for men. If you're a guy in your 40s, 50s, or 60s, and you're struggling to find a yoga class that works for your flexibility levels, yoga experience, and current fitness levels, then this might be exactly what you're looking for. I created Man Flow Yoga to help make yoga more accessible to men. - Poses & modifications that work for typical male flexibility levels - Yoga programs to solve pain, stiffness and discomfort at the source - Workouts to build muscle, boost recovery, increase flexibility, and improve balance - Routines for posture, energy, sleep, stress relief, anxiety & depression, and more. Try out a workout for yourself, and see if it's a good fit for you! See you on the next video :-) Dean

Home Videos Live Playlists

Fix Your Tech Neck in 10 Minutes | No Equipment Needed

Fix Your Tech Neck in 10 Minutes | No Equipment Needed Man Flow Yoga

1.7K views - 3 days ago

Runner's Knee Pain Relief in 10 Minutes (No Squats, No Jumping)

Runner's Knee Pain Relief in 10 Minutes (No Squats, No Jumping) Man Flow Yoga

1.8K views - 1 week ago

3 Sciatica Exercises That Actually Work | 10 Minute Relief Routine

3 Sciatica Exercises That Actually Work | 10 Minute Relief Routine Man Flow Yoga

2.3K views - 2 weeks ago

Release Tension in 5 Minutes | Evening Yoga for Men

Release Tension in 5 Minutes | Evening Yoga for Men Man Flow Yoga

5.5K views - 3 weeks ago

5 Minute Beginner's Power Yoga for Strength

5 Minute Beginner's Power Yoga for Strength Man Flow Yoga

3.3K views - 4 weeks ago

5 Minute Full Body Warm Up | Use for ANYTHING

5 Minute Full Body Warm Up | Use for ANYTHING Man Flow Yoga

3.7K views - 1 month ago

Yoga to Reduce Stress & Feel Calm 10 Minutes

Yoga to Reduce Stress & Feel Calm 10 Minutes Man Flow Yoga

4.4K views - 1 month ago

Quick Posture Fix (5 Minutes to Straighter Spine)

Quick Posture Fix (5 Minutes to Straighter Spine) Man Flow Yoga

4K views - 1 month ago

3 Full Body Beginner Stretches That Fix 93% Of Your Problems

3 Full Body Beginner Stretches That Fix 93% Of Your Problems Man Flow Yoga

4.7K views - 1 month ago

Beginner Yoga Routine | 5 Minutes, No Experience Required

Beginner Yoga Routine | 5 Minutes, No Experience Required Man Flow Yoga

4.2K views - 1 month ago

5-Min Morning Yoga to Instantly Boost Your Energy

5-Min Morning Yoga to Instantly Boost Your Energy Man Flow Yoga

5.1K views - 1 month ago

Hip Stretches To Eliminate Lower Back Tweak Pain (Do This Daily)

Hip Stretches To Eliminate Lower Back Tweak Pain (Do This Daily) Man Flow Yoga

6.5K views - 1 month ago

This Is What A Lower Back Tweak Really Is (And How To Beat It)

This Is What A Lower Back Tweak Really Is (And How To Beat It) Man Flow Yoga

3K views - 2 months ago

Fix Your Lower Back Tweak For GOOD (15 Min)

Fix Your Lower Back Tweak For GOOD (15 Min) Man Flow Yoga

6.7K views - 2 months ago

Can You Pass These 3 Shoulder Mobility Tests?

Can You Pass These 3 Shoulder Mobility Tests? Man Flow Yoga

2.1K views - 2 months ago

10-Minute Back-Friendly Core Workout for Men 40+

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10-Minute Back-Friendly Core Workout for Men 40+ Man Flow Yoga and Fit Father Project - Fitness For Busy Fathers

7.9K views - 2 months ago

Opening Up About Losing My Dog, Kaya (Pt.2)

Opening Up About Losing My Dog, Kaya (Pt.2) Man Flow Yoga

1.6K views - 2 months ago

Saying Goodbye To My Dog 💔 (Pt.1)

Saying Goodbye To My Dog 💔 (Pt.1) Man Flow Yoga

3.1K views - 2 months ago

These Strange Shoulder Exercises Actually Work (40+)

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These Strange Shoulder Exercises Actually Work (40+) Man Flow Yoga and Fit Father Project - Fitness For Busy Fathers

3.7K views - 3 months ago

Can’t Do These 3 Moves? Your Legs Need Help

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Can’t Do These 3 Moves? Your Legs Need Help Man Flow Yoga and David Maus Jr

3.4K views - 3 months ago

3 Hip Stretches Every Man Needs for Healthy Aging

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3 Hip Stretches Every Man Needs for Healthy Aging Man Flow Yoga and David Maus Jr

3.2K views - 3 months ago

Build Strength and Stability with These 3 Yoga Poses (Men 50+)

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Build Strength and Stability with These 3 Yoga Poses (Men 50+) Man Flow Yoga and Fit Father Project - Fitness For Busy Fathers

4.1K views - 3 months ago

3 Ab Exercises Men 40+ Should Do Instead of Crunches

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3 Ab Exercises Men 40+ Should Do Instead of Crunches Man Flow Yoga and Fit Father Project - Fitness For Busy Fathers

7.3K views - 3 months ago

10 Minute Yoga Challenge That Tests Your Core & Balance

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10 Minute Yoga Challenge That Tests Your Core & Balance Man Flow Yoga and David Maus Jr

2.4K views - 4 months ago

Stop Doing Sit-Ups. Do THIS Smarter 8-Min Core Fix

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Stop Doing Sit-Ups. Do THIS Smarter 8-Min Core Fix Man Flow Yoga and David Maus Jr

5.6K views - 4 months ago

Yoga for Beginners: 7 Easy Poses to Build Core Strength & Stability

Yoga for Beginners: 7 Easy Poses to Build Core Strength & Stability Man Flow Yoga

4.3K views - 4 months ago

The 3 Best Stretches for Hip Pain Relief (Do These At Home)

The 3 Best Stretches for Hip Pain Relief (Do These At Home) Man Flow Yoga

3.2K views - 4 months ago

The Hip + Knee Flow Every Man Over 40 Needs (Fix Squat Pain)

The Hip + Knee Flow Every Man Over 40 Needs (Fix Squat Pain) Man Flow Yoga

4.8K views - 5 months ago

Lifters: This Fix Ends Low Back Pain for Good (In 10 Minutes)

Lifters: This Fix Ends Low Back Pain for Good (In 10 Minutes) Man Flow Yoga

3.4K views - 5 months ago

Tight Back? Do This Flow Before Your Next Workout

Tight Back? Do This Flow Before Your Next Workout Man Flow Yoga

3.6K views - 5 months ago

20 Min Yoga Flow Every Man NEEDS Before Lifting Weights

20 Min Yoga Flow Every Man NEEDS Before Lifting Weights Man Flow Yoga

3.1K views - 5 months ago

Beginner Yoga for Big Guys | Safe on Knees

Beginner Yoga for Big Guys | Safe on Knees Man Flow Yoga

2.1K views - 6 months ago

Men Over 40: Stop Ignoring This Anti-Aging Hack

Men Over 40: Stop Ignoring This Anti-Aging Hack Man Flow Yoga

3.3K views - 6 months ago

10-Minute Workout | Yoga for Bigger Guys 40+ Boost Balance & Mobility

10-Minute Workout | Yoga for Bigger Guys 40+ Boost Balance & Mobility Man Flow Yoga

2.4K views - 6 months ago

Boost Testosterone Naturally After 50

Boost Testosterone Naturally After 50 Man Flow Yoga

10.6K views - 6 months ago

Back Pain After 40? Get Instant Relief With These 4 Exercises

Back Pain After 40? Get Instant Relief With These 4 Exercises Man Flow Yoga

4.2K views - 6 months ago

Prevent Shoulder Pain: 3 Essential Yoga Moves for Men

Prevent Shoulder Pain: 3 Essential Yoga Moves for Men Man Flow Yoga

2.6K views - 6 months ago

Strong But Stiff? Try This Yoga for Lifters

Strong But Stiff? Try This Yoga for Lifters Man Flow Yoga

3.3K views - 7 months ago

STOP Shoulder Pain With 3 Simple Poses

STOP Shoulder Pain With 3 Simple Poses Man Flow Yoga

2.6K views - 7 months ago

Best 10 Minute Pre-Workout Warm-Up and Stretch Routine

Best 10 Minute Pre-Workout Warm-Up and Stretch Routine Man Flow Yoga

4.7K views - 7 months ago

Big Guy Yoga: Beginner Friendly Power Yoga Routine for Men

Big Guy Yoga: Beginner Friendly Power Yoga Routine for Men Man Flow Yoga

4.1K views - 7 months ago

Big Guy Yoga: Beginner Friendly Routine to Strengthen Knees

Big Guy Yoga: Beginner Friendly Routine to Strengthen Knees Man Flow Yoga

2.7K views - 8 months ago

Happy Father's Day!

Happy Father's Day! Man Flow Yoga

2.9K views - 8 months ago

Power Yoga for Strength and Mobility: 1 Hour Full Body Workout

Power Yoga for Strength and Mobility: 1 Hour Full Body Workout Man Flow Yoga

7.7K views - 8 months ago

MFY Youtube vs. App - What's the difference?

MFY Youtube vs. App - What's the difference? Man Flow Yoga

2.3K views - 8 months ago

Weightlifter Hip Mobility Flow for Strength & Flexibility

Weightlifter Hip Mobility Flow for Strength & Flexibility Man Flow Yoga

2.8K views - 8 months ago

Hip Recovery and Flexibility: Essential Stretches for Active Recovery

Hip Recovery and Flexibility: Essential Stretches for Active Recovery Man Flow Yoga

2.9K views - 8 months ago

Passive Stretching for Men 40+: 10 Yoga Exercises to Improve Flexibility

Passive Stretching for Men 40+: 10 Yoga Exercises to Improve Flexibility Man Flow Yoga

5.9K views - 8 months ago

Big Guy Yoga: Low Impact Core & Hip Strength Workout

Big Guy Yoga: Low Impact Core & Hip Strength Workout Man Flow Yoga

3.1K views - 9 months ago

Yoga for Bigger Guys Episode 1: Modifying with a Belly or Extra Height

Yoga for Bigger Guys Episode 1: Modifying with a Belly or Extra Height Man Flow Yoga

5.1K views - 9 months ago

Low Impact Abs Workout For Men Over 40 | No Equipment Needed

Low Impact Abs Workout For Men Over 40 | No Equipment Needed Man Flow Yoga

4.7K views - 9 months ago

Balance & Stability Yoga for Weightlifters – Improve Control & Coordination

Balance & Stability Yoga for Weightlifters – Improve Control & Coordination Man Flow Yoga

2.3K views - 9 months ago

Yoga for Weightlifters: Essential Tools & Modifications for Inflexible Guys

Yoga for Weightlifters: Essential Tools & Modifications for Inflexible Guys Man Flow Yoga

3.1K views - 10 months ago

Standing side Bend Tutorial For Beginners

Standing side Bend Tutorial For Beginners Man Flow Yoga

3.7K views - 10 months ago

Standing Backbend For Beginners | 2 Minute Tutorial

Standing Backbend For Beginners | 2 Minute Tutorial Man Flow Yoga

7.3K views - 10 months ago

How To Do Side Angle For Beginners In 3 Minutes

How To Do Side Angle For Beginners In 3 Minutes Man Flow Yoga

2.5K views - 10 months ago

Revolved Pyramid Made Easy For Yoga Beginners

Revolved Pyramid Made Easy For Yoga Beginners Man Flow Yoga

2.4K views - 10 months ago

How to Do Chaturanga for Beginners

How to Do Chaturanga for Beginners Man Flow Yoga

4.5K views - 11 months ago

How to Do Low Plank for Beginners

How to Do Low Plank for Beginners Man Flow Yoga

3.9K views - 11 months ago

Bedtime Yoga for Men - Gentle Hip Stretches

Bedtime Yoga for Men - Gentle Hip Stretches Man Flow Yoga

5.9K views - 11 months ago