Andrew W. / NH

@UCjXDyyOGNbuL64TUx6lsvaw - 202 subscribers

My name is Andrew Wiguna and I am by trade a creative designer (AW/andrewwiguna.com) with lateral ambitions amidst alternative Nutritional Science. *The parent manuscript "Nutritional Humility™" (formerly "Humility Through Frugality"; circa Dec 2015) A Questions-Meet-Answers manuscript imploring scientific autonomy through decentralised Nutritional Science. DISCLAIMER: Neither this initiative nor its Author (AW) confide as scientific clairvoyance or panaceas for all variables. This channel is not "treatment" for any existing disorders or diagnosis. All health & fitness reclamations remains your's very own ~ anecdotal calling for both ownership and authentication. Every virtue spares a vice, and vice versa. Live-It-Forward, AW.

Home Videos Live Playlists

Buffer Foods (Part 1)

Buffer Foods (Part 1) Andrew W. / NH

7 views - 2 months ago

2026 Foods Budget Weekly Samples

2026 Foods Budget Weekly Samples Andrew W. / NH

14 views - 3 months ago

Public Impartiality Statement

Public Impartiality Statement Andrew W. / NH

8 views - 11 months ago

Self Journalling Overview (August-Dec 2023)

Self Journalling Overview (August-Dec 2023) Andrew W. / NH

9 views - 2 years ago

(Retrospect) Nov 2022 Extended Fasting (40+Hrs) Experience ~ #2

(Retrospect) Nov 2022 Extended Fasting (40+Hrs) Experience ~ #2 Andrew W. / NH

14 views - 3 years ago

(Retrospect) Nov 2022 Extended Fasting (40+Hrs) Experience ~ #1

(Retrospect) Nov 2022 Extended Fasting (40+Hrs) Experience ~ #1 Andrew W. / NH

4 views - 3 years ago

2023 Foods Budget Weekly Samples

2023 Foods Budget Weekly Samples Andrew W. / NH

11 views - 3 years ago

First Person Self Referencing Announcement

First Person Self Referencing Announcement Andrew W. / NH

10 views - 3 years ago

Self-Journalling Tool 2023 (Jan July 2023)

Self-Journalling Tool 2023 (Jan July 2023) Andrew W. / NH

7 views - 3 years ago

Oblige Update 14th August 2022

Oblige Update 14th August 2022 Andrew W. / NH

62 views - 3 years ago

Budget Sheet template walkthrough

Budget Sheet template walkthrough Andrew W. / NH

19 views - 4 years ago

Beef Kidneys (basic recipe)

Beef Kidneys (basic recipe) Andrew W. / NH

38 views - 4 years ago

(Vlog) So I've taken Novavax (2nd Dosage) Week #2 Thoughts

(Vlog) So I've taken Novavax (2nd Dosage) Week #2 Thoughts Andrew W. / NH

937 views - 4 years ago

(Vlog) So I've taken Novavax (2nd Dosage) Week #1 Thoughts

(Vlog) So I've taken Novavax (2nd Dosage) Week #1 Thoughts Andrew W. / NH

3.2K views - 4 years ago

(Vlog) So I've taken Novavax (Week #3 Summary 13th March 2022)

(Vlog) So I've taken Novavax (Week #3 Summary 13th March 2022) Andrew W. / NH

1.3K views - 4 years ago

(Vlog) So I've taken Novavax (Week #2 Summary 6th March 2022)

(Vlog) So I've taken Novavax (Week #2 Summary 6th March 2022) Andrew W. / NH

2K views - 4 years ago

Short-Dated Foods Purchasing Guide (2/2) ~ Etiquette & Other Considerations

Short-Dated Foods Purchasing Guide (2/2) ~ Etiquette & Other Considerations Andrew W. / NH

12 views - 4 years ago

(Vlog) So I've taken Novavax (21st-27th February ~ One Week of Collated Thoughts)

(Vlog) So I've taken Novavax (21st-27th February ~ One Week of Collated Thoughts) Andrew W. / NH

5K views - 4 years ago

(Self Journal Vlog) So I've taken Novavax....(1st Day 21st February 2022)

(Self Journal Vlog) So I've taken Novavax....(1st Day 21st February 2022) Andrew W. / NH

11K views - 4 years ago

POSTSCRIPT ~ Disclaimer For the Short-Dated Foods Buying Guide

POSTSCRIPT ~ Disclaimer For the Short-Dated Foods Buying Guide Andrew W. / NH

21 views - 4 years ago

Short-Dated Foods Purchasing Guide (1/2)

Short-Dated Foods Purchasing Guide (1/2) Andrew W. / NH

37 views - 4 years ago

POSTSCRIPT - Cyclical Keto + IF

POSTSCRIPT - Cyclical Keto + IF Andrew W. / NH

18 views - 4 years ago

Rationale & Counter Argument = The Case for using Third Person in Communications.

Rationale & Counter Argument = The Case for using Third Person in Communications. Andrew W. / NH

10 views - 4 years ago

Nutritional Humility - rebrand in progress announcement

Nutritional Humility - rebrand in progress announcement Andrew W. / NH

23 views - 4 years ago

Eating Pace Evidence Sample (Low Carbohydrate days) ~ Saturated Fats

Eating Pace Evidence Sample (Low Carbohydrate days) ~ Saturated Fats Andrew W. / NH

12 views - 4 years ago

DIY Yoghurts (Sour Cream as starter method)

DIY Yoghurts (Sour Cream as starter method) Andrew W. / NH

149 views - 4 years ago

Frugal Protein Sources (part 2 of 2)

Frugal Protein Sources (part 2 of 2) Andrew W. / NH

24 views - 4 years ago

Frugal Protein Sources (Part 1 of 2)

Frugal Protein Sources (Part 1 of 2) Andrew W. / NH

26 views - 4 years ago

CKD+IF ~ Refeed Days

CKD+IF ~ Refeed Days Andrew W. / NH

14 views - 4 years ago

Pea Protein Meatloaf

Pea Protein Meatloaf Andrew W. / NH

98 views - 4 years ago

CKD+IF Training day in the life : Fridays

CKD+IF Training day in the life : Fridays Andrew W. / NH

29 views - 4 years ago

(Refeed meals) Basic Rice Pudding

(Refeed meals) Basic Rice Pudding Andrew W. / NH

21 views - 4 years ago

CKD+IF Training day in the life : Thursdays (Shoulders & Back as accessory)

CKD+IF Training day in the life : Thursdays (Shoulders & Back as accessory) Andrew W. / NH

8 views - 4 years ago

CKD+IF Training day in the life : Tuesdays (Lowers & Core)

CKD+IF Training day in the life : Tuesdays (Lowers & Core) Andrew W. / NH

11 views - 4 years ago

Short-Dated Foods Budget Examples CKD+IF ($AUD)

Short-Dated Foods Budget Examples CKD+IF ($AUD) Andrew W. / NH

6 views - 4 years ago

CKD+IF Training day in the life : Mondays (Chest/Triceps/Uppers)

CKD+IF Training day in the life : Mondays (Chest/Triceps/Uppers) Andrew W. / NH

12 views - 4 years ago

Carrot Cream (low carbohydrate friendly)

Carrot Cream (low carbohydrate friendly) Andrew W. / NH

3 views - 4 years ago

Eating Pace Evidence Sample (Low Carbohydrate days) ~ PUFA N6

Eating Pace Evidence Sample (Low Carbohydrate days) ~ PUFA N6 Andrew W. / NH

16 views - 4 years ago

Pumpkin Cream (Low carbohydrate Friendly)

Pumpkin Cream (Low carbohydrate Friendly) Andrew W. / NH

4 views - 4 years ago

Self Enquiry / Journalling Tool Release Announcement (August 2021 - January 2022)

Self Enquiry / Journalling Tool Release Announcement (August 2021 - January 2022) Andrew W. / NH

4 views - 4 years ago

Eating Pace Evidence Sample (Low Carbohydrate days) ~ MUFA N9 & N3

Eating Pace Evidence Sample (Low Carbohydrate days) ~ MUFA N9 & N3 Andrew W. / NH

8 views - 5 years ago

(DIY Yoghurts series) ~ Thermos® liquid millk method

(DIY Yoghurts series) ~ Thermos® liquid millk method Andrew W. / NH

110 views - 5 years ago

Ox Hearts with tomato paste & curry powder

Ox Hearts with tomato paste & curry powder Andrew W. / NH

4 views - 5 years ago

(DIY Yoghurt series) ~ Thermos® Milk Powder Method

(DIY Yoghurt series) ~ Thermos® Milk Powder Method Andrew W. / NH

257 views - 5 years ago

For the Homeless - What foods can I buy?

For the Homeless - What foods can I buy? Andrew W. / NH

171 views - 5 years ago

Day in the life - CKD+IF (LCIF Days) 2018-2021

Day in the life - CKD+IF (LCIF Days) 2018-2021 Andrew W. / NH

14 views - 5 years ago

Chicken Necks ~ Basic recipe

Chicken Necks ~ Basic recipe Andrew W. / NH

175 views - 5 years ago

Self Enquiry Journalling Tool (Public Beta) Walkthrough

Self Enquiry Journalling Tool (Public Beta) Walkthrough Andrew W. / NH

4 views - 5 years ago

Five Years Anniversary Announcement

Five Years Anniversary Announcement Andrew W. / NH

27 views - 5 years ago

"That is not Humility! That is not Charity!"

"That is not Humility! That is not Charity!" Andrew W. / NH

25 views - 5 years ago

Google+ data takeout (2014-2019)

Google+ data takeout (2014-2019) Andrew W. / NH

10 views - 5 years ago

Expired Foods Guide & Experiences 3/3: Dried Foods, Powders & Supplementations

Expired Foods Guide & Experiences 3/3: Dried Foods, Powders & Supplementations Andrew W. / NH

21 views - 5 years ago

Expired Foods Guide & Experiences 2/3: Carbohydrates, PUFA N6, Vegetables

Expired Foods Guide & Experiences 2/3: Carbohydrates, PUFA N6, Vegetables Andrew W. / NH

18 views - 6 years ago

Expired Foods Guide & Experiences 1/3: Dairy, Eggs and Meat products

Expired Foods Guide & Experiences 1/3: Dairy, Eggs and Meat products Andrew W. / NH

41 views - 6 years ago

Bread: Salt, Water & Flour.

Bread: Salt, Water & Flour. Andrew W. / NH

5.9K views - 6 years ago

Nutritional Humility™ / This Is™ channel Overview 2/2

Nutritional Humility™ / This Is™ channel Overview 2/2 Andrew W. / NH

34 views - 6 years ago

Nutritional Humility™ / This Is™ channel Overview 1/2

Nutritional Humility™ / This Is™ channel Overview 1/2 Andrew W. / NH

80 views - 6 years ago

Notes, Conditions & Disclaimers to the Budget Videos

Notes, Conditions & Disclaimers to the Budget Videos Andrew W. / NH

5 views - 6 years ago

Cyclical Keto + IF Sample Weekly Budgets (AUD $25-$35)

Cyclical Keto + IF Sample Weekly Budgets (AUD $25-$35) Andrew W. / NH

27 views - 6 years ago

Nutritional Humility™ Livers Pate

Nutritional Humility™ Livers Pate Andrew W. / NH

17 views - 6 years ago