The Mat Project

@UCjXpO8vrLLwsU6xUliCfphQ - 18.5K subscribers

The Mat Project brings together a dynamic and definately-not-mundane selection of free mat-based video workouts, including Dance Cardio, Yoga, Pilates, High Intensity Interval Training (HIIT), as well as stretching and sculpting disciplines. Subscribe for more workouts!

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Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors

Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors The Mat Project

287K views - 9 years ago

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2 The Mat Project

421.7K views - 10 years ago

Yoga Stretches for Neck and Shoulder Pain

Yoga Stretches for Neck and Shoulder Pain The Mat Project

31.3K views - 10 years ago

Intermediate Hip Opening Yoga Class - Full Length

Intermediate Hip Opening Yoga Class - Full Length The Mat Project

24.7K views - 11 years ago

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1 The Mat Project

1.4M views - 11 years ago