Tone Irv

@UCjYYU3G85PJLljJCADmWp6w - 732 subscribers

Join me in improving health, strength and fitness with a variety of exercise routines. I regularly post new workout ideas, most often involving high rep burpees and other calisthenic exercises. Often I will incorporate weight lifting and kettlebells into the mix. Mainly the routines are basic and require nothing but a body, a floor and fortitude.

Home Videos Live Playlists

Power cleans and one pump burpees 10 - 1

Power cleans and one pump burpees 10 - 1 Tone Irv

151 views - 5 months ago

Deadlifts and burpees

Deadlifts and burpees Tone Irv

233 views - 6 months ago

Burpees and rope climb......again.

Burpees and rope climb......again. Tone Irv

319 views - 9 months ago

Burpees + Rope climb

Burpees + Rope climb Tone Irv

456 views - 9 months ago

Exercise with your kids - No excuses.

Exercise with your kids - No excuses. Tone Irv

292 views - 11 months ago

Rower and Ground to overhead

Rower and Ground to overhead Tone Irv

192 views - 1 year ago

150 DU's + 150 burpees

150 DU's + 150 burpees Tone Irv

165 views - 1 year ago

Simple bodyweight workout. 1 - 10 - 1

Simple bodyweight workout. 1 - 10 - 1 Tone Irv

451 views - 1 year ago

Simple conditioning workout.

Simple conditioning workout. Tone Irv

188 views - 1 year ago

I'm disciplined to train - I'm not disciplined to rest.

I'm disciplined to train - I'm not disciplined to rest. Tone Irv

394 views - 1 year ago

Never too old Tone Irv

960 views - 1 year ago

100 one pump burpees - warm down after deadlift session

100 one pump burpees - warm down after deadlift session Tone Irv

289 views - 1 year ago

Chest and back callisthenics. Two movements to build muscle.

Chest and back callisthenics. Two movements to build muscle. Tone Irv

523 views - 1 year ago

Toes to bar + G2OH 70kg

Toes to bar + G2OH 70kg Tone Irv

524 views - 1 year ago

Deep Navy Seals and G2OH 60kg

Deep Navy Seals and G2OH 60kg Tone Irv

178 views - 1 year ago

100 x One pump burpees - Trying to beat my PB of 3:44 @tjibbegaastra

100 x One pump burpees - Trying to beat my PB of 3:44 @tjibbegaastra Tone Irv

887 views - 1 year ago

Cleans + toes to bar

Cleans + toes to bar Tone Irv

128 views - 1 year ago

150 x 1 Pump burpees - 150 x Double unders

150 x 1 Pump burpees - 150 x Double unders Tone Irv

404 views - 1 year ago

Back on my feet after ankle injury

Back on my feet after ankle injury Tone Irv

301 views - 1 year ago

Two workouts back2back.

Two workouts back2back. Tone Irv

344 views - 1 year ago

Strength and conditioning AMRAP

Strength and conditioning AMRAP Tone Irv

588 views - 2 years ago

80kg cleans - Toes 2 Bar.

80kg cleans - Toes 2 Bar. Tone Irv

97 views - 2 years ago

100 Good burpees For Cardio After A Deadlift Session

100 Good burpees For Cardio After A Deadlift Session Tone Irv

216 views - 2 years ago

Only 5 mins to train? Try this.

Only 5 mins to train? Try this. Tone Irv

2.2K views - 2 years ago

1-10-1 - Brutal body weight workout

1-10-1 - Brutal body weight workout Tone Irv

2.4K views - 2 years ago

Pull Push Pump - Deadlifts, Pull ups, Burpees

Pull Push Pump - Deadlifts, Pull ups, Burpees Tone Irv

681 views - 2 years ago

Skip, Slam, Climb in 40°c - New toy in the gym

Skip, Slam, Climb in 40°c - New toy in the gym Tone Irv

214 views - 2 years ago

Pull ups, Burpees, Box jumps - 10,9,8......

Pull ups, Burpees, Box jumps - 10,9,8...... Tone Irv

339 views - 2 years ago

50 pull ups, 100 push ups under 5 mins.

50 pull ups, 100 push ups under 5 mins. Tone Irv

460 views - 2 years ago

Pre workout prep - The opposite of a warm up.

Pre workout prep - The opposite of a warm up. Tone Irv

235 views - 2 years ago

A No Burpee Burner

A No Burpee Burner Tone Irv

124 views - 2 years ago

Dumbbell Doom - one pumps + G2OH

Dumbbell Doom - one pumps + G2OH Tone Irv

579 views - 2 years ago

Burpees + Thrusters ladder 10 - 1.

Burpees + Thrusters ladder 10 - 1. Tone Irv

430 views - 2 years ago

Beginners Home Workout - No equipment needed.

Beginners Home Workout - No equipment needed. Tone Irv

218 views - 2 years ago

DU's, 2 pumps, DB slams - Good morning!

DU's, 2 pumps, DB slams - Good morning! Tone Irv

156 views - 2 years ago

Muscle ups, Handstand push ups, KB swings (Nate)

Muscle ups, Handstand push ups, KB swings (Nate) Tone Irv

462 views - 2 years ago

Short on time WOD - Burpees, toes2bar, deadlifts

Short on time WOD - Burpees, toes2bar, deadlifts Tone Irv

484 views - 2 years ago

Build and Burn - Another great workout

Build and Burn - Another great workout Tone Irv

317 views - 2 years ago

Supercharged burpees - Salute @BurpeesBandit

Supercharged burpees - Salute @BurpeesBandit Tone Irv

870 views - 2 years ago

6 count burpees + G2OH ladder

6 count burpees + G2OH ladder Tone Irv

716 views - 2 years ago

A killer workout. Do you dare to try it?

A killer workout. Do you dare to try it? Tone Irv

690 views - 2 years ago

6 counts and kettlebell thrusters

6 counts and kettlebell thrusters Tone Irv

310 views - 2 years ago

TRY THIS EMOM! Tone Irv

160 views - 2 years ago

P Clean and jerk - Toes to bar - DU's

P Clean and jerk - Toes to bar - DU's Tone Irv

105 views - 2 years ago

Deadlifts - Muscle ups - DU's

Deadlifts - Muscle ups - DU's Tone Irv

151 views - 2 years ago

Box facing burpees - 100 reps

Box facing burpees - 100 reps Tone Irv

272 views - 2 years ago

Do more than just burpees

Do more than just burpees Tone Irv

316 views - 2 years ago

180KG Deadlift @ 70kg body weight

180KG Deadlift @ 70kg body weight Tone Irv

402 views - 2 years ago

Muscle ups - Handstand push ups - KB snatch.

Muscle ups - Handstand push ups - KB snatch. Tone Irv

410 views - 2 years ago

20min of one pump burpees - 355 reps

20min of one pump burpees - 355 reps Tone Irv

479 views - 2 years ago

Strength and conditioning (father and son workout)

Strength and conditioning (father and son workout) Tone Irv

448 views - 2 years ago

Try this workout - One pump burpees + Thrusters

Try this workout - One pump burpees + Thrusters Tone Irv

189 views - 2 years ago

6 count burpees - 100 rep sprint

6 count burpees - 100 rep sprint Tone Irv

579 views - 2 years ago

60min EMOM - Salute @DavidWhitten

60min EMOM - Salute @DavidWhitten Tone Irv

352 views - 2 years ago

100kg bench press

100kg bench press Tone Irv

150 views - 2 years ago

110kg back squat.

110kg back squat. Tone Irv

367 views - 2 years ago

Fast burpees - Sick-ner routine - 2nd attempt - 7:04.

Fast burpees - Sick-ner routine - 2nd attempt - 7:04. Tone Irv

253 views - 2 years ago

The chief - Cleans, push ups, squats

The chief - Cleans, push ups, squats Tone Irv

210 views - 2 years ago

6 count burpees intensified routine.

6 count burpees intensified routine. Tone Irv

375 views - 2 years ago

Shuttle runs and thrusters - short on time routine

Shuttle runs and thrusters - short on time routine Tone Irv

96 views - 2 years ago