Rachael Wrigley

@UCjeeggljDuev7QLDIEqMhow - 57.8K subscribers

Welcome to the corner of the internet where we're all about having a healthy relationship with food and feeling confident in ourselves!

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You’ll Keep 'Starting Over' With Food Until You Understand This

You’ll Keep 'Starting Over' With Food Until You Understand This Rachael Wrigley

2.5K views - 2 weeks ago

Why the Urge to Overeat Won’t Go Away (and What Actually Calms It)

Why the Urge to Overeat Won’t Go Away (and What Actually Calms It) Rachael Wrigley

3.9K views - 1 month ago

Why Eating Feels So Awkward Around Family

Why Eating Feels So Awkward Around Family Rachael Wrigley

629 views - 1 month ago

If you want to feel calmer around food this holiday season, do this instead.

If you want to feel calmer around food this holiday season, do this instead. Rachael Wrigley

788 views - 1 month ago

You’re Full… But You Still Want More Food? Do This Instead.

You’re Full… But You Still Want More Food? Do This Instead. Rachael Wrigley

52.8K views - 2 months ago

How to Feel ‘Satisfied’ Again After Years of Overthinking Food

How to Feel ‘Satisfied’ Again After Years of Overthinking Food Rachael Wrigley

2.8K views - 2 months ago

How Long Does It Take to Stop 'Overeating' After Restriction? (The Patterns I see With Clients)

How Long Does It Take to Stop 'Overeating' After Restriction? (The Patterns I see With Clients) Rachael Wrigley

3.3K views - 2 months ago

How to Tell If You’re Still Mentally Restricting

How to Tell If You’re Still Mentally Restricting Rachael Wrigley

1.8K views - 2 months ago

From Restricting to Overeating - Why You Can’t Stop at ‘Satisfied’

From Restricting to Overeating - Why You Can’t Stop at ‘Satisfied’ Rachael Wrigley

1.8K views - 3 months ago

You want a healthy relationship with food BUT you're scared of giving up control. What do you do?

You want a healthy relationship with food BUT you're scared of giving up control. What do you do? Rachael Wrigley

1.3K views - 3 months ago

Stop trying to make the 'right' choice. It's stressing you out. Do this instead.

Stop trying to make the 'right' choice. It's stressing you out. Do this instead. Rachael Wrigley

1.3K views - 3 months ago

"I'm scared of everything"

"I'm scared of everything" Rachael Wrigley

1.1K views - 3 months ago

I Spent 5 Years Coaching 'Insecure' People - Here’s What They All Had in Common

I Spent 5 Years Coaching 'Insecure' People - Here’s What They All Had in Common Rachael Wrigley

1.8K views - 3 months ago

I used to be out of control with food. Here's what I learned.

I used to be out of control with food. Here's what I learned. Rachael Wrigley

2.3K views - 4 months ago

What is a 'healthy relationship with food'?

What is a 'healthy relationship with food'? Rachael Wrigley

2.5K views - 4 months ago

Is a healthy relationship with food right FOR YOU?

Is a healthy relationship with food right FOR YOU? Rachael Wrigley

1.8K views - 4 months ago

The Problem With ‘What I Eat in a Day’ Videos

The Problem With ‘What I Eat in a Day’ Videos Rachael Wrigley

1.6K views - 5 months ago

A Healthy Relationship With Food Is A Skill You Can Learn!

A Healthy Relationship With Food Is A Skill You Can Learn! Rachael Wrigley

2K views - 5 months ago

How to get a healthy relationship with food (even after years of struggling!)

How to get a healthy relationship with food (even after years of struggling!) Rachael Wrigley

3.3K views - 5 months ago

Still Haunted By Food Rules? This is for you.

Still Haunted By Food Rules? This is for you. Rachael Wrigley

1.3K views - 5 months ago

I want to give myself full permission to eat but I'm scared.

I want to give myself full permission to eat but I'm scared. Rachael Wrigley

1.6K views - 6 months ago

How do I know when to stop eating? (intuitive eating)

How do I know when to stop eating? (intuitive eating) Rachael Wrigley

2.9K views - 6 months ago

3 reasons you obsess over food (while others can eat 'normally')

3 reasons you obsess over food (while others can eat 'normally') Rachael Wrigley

2.7K views - 6 months ago

Take your life 'off hold' - understand how valuable you are

Take your life 'off hold' - understand how valuable you are Rachael Wrigley

1.4K views - 6 months ago

If you want to ‘eat intuitively’ but are afraid you’ll eat too much, watch this.

If you want to ‘eat intuitively’ but are afraid you’ll eat too much, watch this. Rachael Wrigley

2.3K views - 6 months ago

What If You Want To Heal Your Relationship With Food AND Lose Weight At The Same Time?

What If You Want To Heal Your Relationship With Food AND Lose Weight At The Same Time? Rachael Wrigley

4.6K views - 6 months ago

If You Just Want To 'Eat Normally', Watch This!

If You Just Want To 'Eat Normally', Watch This! Rachael Wrigley

4.2K views - 6 months ago

The Reason You Can't Stick to Healthy Eating (That No One Talks About)

The Reason You Can't Stick to Healthy Eating (That No One Talks About) Rachael Wrigley

2.4K views - 6 months ago

Gaining Weight While Healing Your Relationship With Food? Here's why it's okay.

Gaining Weight While Healing Your Relationship With Food? Here's why it's okay. Rachael Wrigley

2.4K views - 7 months ago

"I want food freedom but weight gain is freaking me out"

"I want food freedom but weight gain is freaking me out" Rachael Wrigley

3.4K views - 7 months ago

Have You Turned Intuitive Eating In To Another Diet? Try this instead.

Have You Turned Intuitive Eating In To Another Diet? Try this instead. Rachael Wrigley

883 views - 7 months ago

I Struggled with Binge Eating For 15 years - Here’s What Finally Set Me Free

I Struggled with Binge Eating For 15 years - Here’s What Finally Set Me Free Rachael Wrigley

5.2K views - 7 months ago

Intuitive eating isn't a diet! And it won’t feel effortless until you understand this.

Intuitive eating isn't a diet! And it won’t feel effortless until you understand this. Rachael Wrigley

3.5K views - 7 months ago

Anxiety has taken over.

Anxiety has taken over. Rachael Wrigley

2K views - 7 months ago

It’s Not Too Late to Heal Your Relationship With Food—Here’s What Works

It’s Not Too Late to Heal Your Relationship With Food—Here’s What Works Rachael Wrigley

2.4K views - 7 months ago

Why 'eat in moderation' STILL doesn't work for you.

Why 'eat in moderation' STILL doesn't work for you. Rachael Wrigley

5.7K views - 8 months ago

If You Think You'll Struggle With Food Forever...Watch This

If You Think You'll Struggle With Food Forever...Watch This Rachael Wrigley

6K views - 8 months ago

I Spent Years Running From Myself — Here's What I Learned

I Spent Years Running From Myself — Here's What I Learned Rachael Wrigley

2.8K views - 9 months ago

How 'normal eaters' ACTUALLY think about food.

How 'normal eaters' ACTUALLY think about food. Rachael Wrigley

7.9K views - 9 months ago

Why 'Counting Calories' Doesn't Work.

Why 'Counting Calories' Doesn't Work. Rachael Wrigley

8.6K views - 9 months ago

Why "Eat less, move more" is TERRIBLE advice

Why "Eat less, move more" is TERRIBLE advice Rachael Wrigley

5.2K views - 9 months ago

Being impressive or convenient doesn’t make you likeable. Try this instead.

Being impressive or convenient doesn’t make you likeable. Try this instead. Rachael Wrigley

3K views - 10 months ago

THIS is how healthy 'intuitive eaters' think about food.

THIS is how healthy 'intuitive eaters' think about food. Rachael Wrigley

2.8K views - 10 months ago

"Eat when you're hungry, stop when you're full" DOESN'T WORK.

"Eat when you're hungry, stop when you're full" DOESN'T WORK. Rachael Wrigley

5.9K views - 10 months ago

If someone being upset with you ruins your whole week, watch this.

If someone being upset with you ruins your whole week, watch this. Rachael Wrigley

1.4K views - 10 months ago

Confidence Is a Choice. YOU Made It Conditional on Losing Weight.

Confidence Is a Choice. YOU Made It Conditional on Losing Weight. Rachael Wrigley

2.2K views - 10 months ago

How to Trust Yourself & Stop Second-Guessing Every Choice

How to Trust Yourself & Stop Second-Guessing Every Choice Rachael Wrigley

1.8K views - 10 months ago

Why does it feel like you have to try harder than everyone else?

Why does it feel like you have to try harder than everyone else? Rachael Wrigley

1.7K views - 10 months ago

The Hidden Reason You’re Always Overthinking (No One Talks About This)

The Hidden Reason You’re Always Overthinking (No One Talks About This) Rachael Wrigley

2.1K views - 10 months ago

I'm thin... Rachael Wrigley

12K views - 10 months ago

You Give More Than You Get – It’s Time For a Change

You Give More Than You Get – It’s Time For a Change Rachael Wrigley

1.6K views - 10 months ago

You Don’t Want a Different Body—You Want What Comes With It.

You Don’t Want a Different Body—You Want What Comes With It. Rachael Wrigley

3.3K views - 10 months ago

Why you always gain the weight back.

Why you always gain the weight back. Rachael Wrigley

2.5K views - 10 months ago

You want to find your path in life. You don't know what's best for you. What can you do?

You want to find your path in life. You don't know what's best for you. What can you do? Rachael Wrigley

1.3K views - 10 months ago

Other people's lives seem easy. Yours feels hard. What are you missing?

Other people's lives seem easy. Yours feels hard. What are you missing? Rachael Wrigley

3.2K views - 11 months ago

If you want to 'be yourself' but don't know how to do that, please watch this.

If you want to 'be yourself' but don't know how to do that, please watch this. Rachael Wrigley

2.9K views - 1 year ago

The approach I'm taking to 2025 that guarantees success (my new years resolutions)

The approach I'm taking to 2025 that guarantees success (my new years resolutions) Rachael Wrigley

1.8K views - 1 year ago

If you keep 'failing' at achieving your goals, please watch this video...

If you keep 'failing' at achieving your goals, please watch this video... Rachael Wrigley

3.6K views - 1 year ago

Why the 'binge-restrict' cycle (yo-yo dieting) is SO hard to break out of.

Why the 'binge-restrict' cycle (yo-yo dieting) is SO hard to break out of. Rachael Wrigley

3.3K views - 1 year ago

'I tried to develop a healthy relationship with food but it didn't last! - what should I do?'

'I tried to develop a healthy relationship with food but it didn't last! - what should I do?' Rachael Wrigley

4.8K views - 1 year ago