HuMandalas Guided Group Meditations

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HuMandalas is an active meditation technique that consists of using your body to form shapes in order to establish a process of intentional connection with others and the universe as a whole. It facilitates the mindful process of self-awareness, energy visualization, and enlightenment through group energizing movement meditation. The HuMandalas technique is a creative and unique movement meditation practice that has similarities to qigong, yoga, reiki and sacred dance. It is an easy way to grasp the ancient principles of bio-energetic cultivation, visualization and the power of intention to achieve spiritual connection and mindfulness in groups.