Joy 101

@UCjgtqUS79LRy2JOE87Iorsg - 219K subscribers

Joy 101 is a pathway to joy curated by Hoda and personalized for you. It's affordable access to top practitioners, researchers and Hoda herself, both online and in person. We're talking an app, retreats, a festival, a podcast, an academy....we're building a community that meets you where you are, whether you're on the run or on the couch. Joy is yours for the taking!

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Hoda Kotb's Workout Routine: How She Got Strong at 60

Hoda Kotb's Workout Routine: How She Got Strong at 60 Joy 101

1.7M views - 5 days ago

What’s Dating Like for Hoda Kotb? Michelle Buteau Finds Out

What’s Dating Like for Hoda Kotb? Michelle Buteau Finds Out Joy 101

1.1M views - 1 week ago

Andy Cohen Was Burnt Out From Watch What Happens Live. This Is What Brought Him Back.

Andy Cohen Was Burnt Out From Watch What Happens Live. This Is What Brought Him Back. Joy 101

1.4M views - 2 weeks ago

Hoda Kotb and Tefi Pessoa Talk Good Advice and Finding Love After Heartbreak

Hoda Kotb and Tefi Pessoa Talk Good Advice and Finding Love After Heartbreak Joy 101

1.3M views - 3 weeks ago

Hoda Kotb and Antoni Porowski Grill Each Other

Hoda Kotb and Antoni Porowski Grill Each Other Joy 101

1.4M views - 1 month ago

Heather McMahan Drives Hoda Kotb to Happy Tears

Heather McMahan Drives Hoda Kotb to Happy Tears Joy 101

just now

Hoda Kotb and Misty Copeland's Upper West Side Adventure

Hoda Kotb and Misty Copeland's Upper West Side Adventure Joy 101

1M views - 1 month ago

Joy Rides with Hoda Kotb Is Back | Season 2 Official Trailer | Joy 101

Joy Rides with Hoda Kotb Is Back | Season 2 Official Trailer | Joy 101 Joy 101

374 views - 1 month ago

Hoda Kotb Forged a New Path at 61. Here's What She Learned in One Year | Joy 101

Hoda Kotb Forged a New Path at 61. Here's What She Learned in One Year | Joy 101 Joy 101

4.3K views - 1 month ago

Hoda's Favorite Way to Relieve Stress & Restore Calm | Joy 101

Hoda's Favorite Way to Relieve Stress & Restore Calm | Joy 101 Joy 101

779 views - 2 months ago

Hoda's Secret to Finding Calm | 4 Minute Meditation for Busy and Working Parents | Joy 101

Hoda's Secret to Finding Calm | 4 Minute Meditation for Busy and Working Parents | Joy 101 Joy 101

1.7K views - 2 months ago

9 Minute Guided Meditation for Love, Kindness, and Connection | Joy 101

9 Minute Guided Meditation for Love, Kindness, and Connection | Joy 101 Joy 101

121 views - 2 months ago

How to Find the Magic in Your Everyday | Joy 101

How to Find the Magic in Your Everyday | Joy 101 Joy 101

221 views - 2 months ago

The Workshop That Will Change How You Spend Your Energy | Joy 101

The Workshop That Will Change How You Spend Your Energy | Joy 101 Joy 101

448 views - 3 months ago

Hoda Kotb, Stephanie Ruhle & Maria Shriver: The Conversations We Don't Have Enough | Joy 101

Hoda Kotb, Stephanie Ruhle & Maria Shriver: The Conversations We Don't Have Enough | Joy 101 Joy 101

11K views - 3 months ago

Hoda Kotb Welcomes You to Day 3 of the Joy 101 Pocket Retreat | Joy 101

Hoda Kotb Welcomes You to Day 3 of the Joy 101 Pocket Retreat | Joy 101 Joy 101

770 views - 3 months ago

Hoda Kotb Welcomes You to Day 2 of the Joy 101 Pocket Retreat | Joy 101

Hoda Kotb Welcomes You to Day 2 of the Joy 101 Pocket Retreat | Joy 101 Joy 101

1.3K views - 3 months ago

5 Minute Breathwork for Energy and Abundance | Joy 101

5 Minute Breathwork for Energy and Abundance | Joy 101 Joy 101

972 views - 3 months ago

5 Minutes of Handpan Music to Reset Your Nervous System | Joy 101

5 Minutes of Handpan Music to Reset Your Nervous System | Joy 101 Joy 101

234 views - 3 months ago

Hoda Asks a Cardiologist: How Can You Live to 100? | Joy 101

Hoda Asks a Cardiologist: How Can You Live to 100? | Joy 101 Joy 101

101K views - 3 months ago

The Self-Love Meditation That Brings You Back to Yourself | Joy 101

The Self-Love Meditation That Brings You Back to Yourself | Joy 101 Joy 101

1.1K views - 3 months ago

Walker Hayes Performs AA, Fancy Like, and 17 Year Old Problems Live | Joy 101

Walker Hayes Performs AA, Fancy Like, and 17 Year Old Problems Live | Joy 101 Joy 101

220 views - 3 months ago

20 Minute Guided for Breathwork Deep Relaxation & Nervous System Regulation | Joy 101

20 Minute Guided for Breathwork Deep Relaxation & Nervous System Regulation | Joy 101 Joy 101

1.6K views - 3 months ago

Hoda Kotb and Elle Macpherson on Trusting the Journey | Joy 101

Hoda Kotb and Elle Macpherson on Trusting the Journey | Joy 101 Joy 101

2K views - 3 months ago

Hoda Kotb Welcomes You to the Pocket Retreat Day 1 | Joy 101

Hoda Kotb Welcomes You to the Pocket Retreat Day 1 | Joy 101 Joy 101

1.3K views - 3 months ago

Brooke Shields Is a Model for Reinvention | Hoda's Happiness Hour | Joy 101

Brooke Shields Is a Model for Reinvention | Hoda's Happiness Hour | Joy 101 Joy 101

1.3K views - 3 months ago

Hoda Kotb Surprised 3 Women With the Trip of a Lifetime | Joy 101

Hoda Kotb Surprised 3 Women With the Trip of a Lifetime | Joy 101 Joy 101

535K views - 3 months ago

Leanne Morgan Brings Belly Laughs to Hoda Kotb's Happiness Hour | Joy 101

Leanne Morgan Brings Belly Laughs to Hoda Kotb's Happiness Hour | Joy 101 Joy 101

76K views - 3 months ago

How I Melt My Stress Away | Joy 101

How I Melt My Stress Away | Joy 101 Joy 101

784 views - 4 months ago

Wash Away Stress: 10 Minute Ocean Soundscape for Deep Sleep and Relaxation | Joy 101

Wash Away Stress: 10 Minute Ocean Soundscape for Deep Sleep and Relaxation | Joy 101 Joy 101

just now

Fall Back Asleep Fast | Guided Sleep Meditation for Insomnia Relief | Joy 101

Fall Back Asleep Fast | Guided Sleep Meditation for Insomnia Relief | Joy 101 Joy 101

164 views - 4 months ago

Hoda Kotb and Jennifer Miller's Friendship Journey | Joy Rides Ep. 6 | Joy 101

Hoda Kotb and Jennifer Miller's Friendship Journey | Joy Rides Ep. 6 | Joy 101 Joy 101

14K views - 4 months ago

7 Minute Stress Relief for Women | Calming Sounds & Music | Joy 101

7 Minute Stress Relief for Women | Calming Sounds & Music | Joy 101 Joy 101

236 views - 5 months ago

Hoda and Bobby Flay Dish on Love and Legacy | Joy Rides Ep. 5 | Joy 101

Hoda and Bobby Flay Dish on Love and Legacy | Joy Rides Ep. 5 | Joy 101 Joy 101

24K views - 5 months ago

Reset Your Nervous System & Relieve Anxiety in 7 Minutes | Joy 101

Reset Your Nervous System & Relieve Anxiety in 7 Minutes | Joy 101 Joy 101

956 views - 5 months ago

What Brings a Neuroscientist Joy? Hoda & Dr. Suzuki Walk You Through It | Joy Rides Ep. 4 | Joy 101

What Brings a Neuroscientist Joy? Hoda & Dr. Suzuki Walk You Through It | Joy Rides Ep. 4 | Joy 101 Joy 101

11K views - 5 months ago

Hoda Kotb and Stacy London's Brooklyn Bike Ride | Joy Rides Ep. 3 | Joy 101

Hoda Kotb and Stacy London's Brooklyn Bike Ride | Joy Rides Ep. 3 | Joy 101 Joy 101

17K views - 5 months ago

1 Hour Ambient Music For Focus, Concentration, and Productivity | Joy 101

1 Hour Ambient Music For Focus, Concentration, and Productivity | Joy 101 Joy 101

just now

Can’t Sleep? 10 Minute Guided Meditation to Fall Asleep Fast | Joy 101

Can’t Sleep? 10 Minute Guided Meditation to Fall Asleep Fast | Joy 101 Joy 101

161 views - 5 months ago

Hoda Kotb and Ally Love Put the Peloton Pedal to the Metal | Joy Rides Ep. 2 | Joy 101

Hoda Kotb and Ally Love Put the Peloton Pedal to the Metal | Joy Rides Ep. 2 | Joy 101 Joy 101

14K views - 5 months ago

A Guided Calming Meditation for Beginners | Joy 101

A Guided Calming Meditation for Beginners | Joy 101 Joy 101

233 views - 5 months ago

Hoda Kotb and Savannah Guthrie's 4AM Ride to the Today Show | Joy Rides Ep. 1 | Joy 101

Hoda Kotb and Savannah Guthrie's 4AM Ride to the Today Show | Joy Rides Ep. 1 | Joy 101 Joy 101

56K views - 5 months ago

How Feeling Your Feelings Can Lead to Healing | Joy 101

How Feeling Your Feelings Can Lead to Healing | Joy 101 Joy 101

1K views - 6 months ago

Hoda Asks a Psychologist: How to Stop 3AM Spirals & People-Pleasing

Hoda Asks a Psychologist: How to Stop 3AM Spirals & People-Pleasing Joy 101

780 views - 6 months ago

Joy Rides with Hoda Kotb | Official Trailer | Joy 101

Joy Rides with Hoda Kotb | Official Trailer | Joy 101 Joy 101

2.3K views - 6 months ago

Let Go Without Guilt: Dr. Kate's 4 Step Method | Joy 101

Let Go Without Guilt: Dr. Kate's 4 Step Method | Joy 101 Joy 101

139 views - 6 months ago

Your Inner Child Wants to Heal. Here's How. | Joy 101

Your Inner Child Wants to Heal. Here's How. | Joy 101 Joy 101

114 views - 6 months ago

Calm Your Mind in 5 Minutes | Rain Sounds & Soft Thunder | Joy 101

Calm Your Mind in 5 Minutes | Rain Sounds & Soft Thunder | Joy 101 Joy 101

130 views - 6 months ago

How Small Decisions Lead to Big Life Changes with Yoga Instructor Beth Cooke | Joy 101

How Small Decisions Lead to Big Life Changes with Yoga Instructor Beth Cooke | Joy 101 Joy 101

1K views - 6 months ago

Relieve Neck and Shoulder Tension With Hoda Kotb and Beth Cooke | Joy 101

Relieve Neck and Shoulder Tension With Hoda Kotb and Beth Cooke | Joy 101 Joy 101

657 views - 6 months ago

How to Let Go of Perfection | A 3-Minute Grounding Exercise | Joy 101

How to Let Go of Perfection | A 3-Minute Grounding Exercise | Joy 101 Joy 101

55 views - 6 months ago

New to Breathwork? Start With This Simple, 7-Minute Practice | Joy 101

New to Breathwork? Start With This Simple, 7-Minute Practice | Joy 101 Joy 101

98 views - 6 months ago

Relax Instantly: Hoda’s Sound Bath Session with Sara Auster | Joy 101

Relax Instantly: Hoda’s Sound Bath Session with Sara Auster | Joy 101 Joy 101

712 views - 6 months ago

Hoda Discovers the Power of Sound Baths | Joy 101

Hoda Discovers the Power of Sound Baths | Joy 101 Joy 101

1K views - 6 months ago

Relieve Stress and Self-Doubt With Bee Breath | 5 Minute Breathwork Practice | Joy 101

Relieve Stress and Self-Doubt With Bee Breath | 5 Minute Breathwork Practice | Joy 101 Joy 101

75 views - 6 months ago

5 Minute Morning Breathwork to Regulate Your Nervous System | Joy 101

5 Minute Morning Breathwork to Regulate Your Nervous System | Joy 101 Joy 101

194 views - 6 months ago

Welcome to Joy 101!

Welcome to Joy 101! Joy 101

2.7K views - 6 months ago

Hoda Kotb Answers 101 Burning Questions on Joy, Her Morning Ritual, and More | Joy 101

Hoda Kotb Answers 101 Burning Questions on Joy, Her Morning Ritual, and More | Joy 101 Joy 101

21K views - 6 months ago

Hoda Kotb Reflects on 2025: Leaving the Today Show, Launching Joy 101, and More

Hoda Kotb Reflects on 2025: Leaving the Today Show, Launching Joy 101, and More Joy 101

4.3K views - 6 months ago