Fostering Resilience

@UCjkkcF-sqjKARImaQ02E3JA - 52.2K subscribers

Helping you build resilience through evidence-based tools for anxiety, OCD, shame, addiction recovery, and emotional well-being. Whether you're navigating panic, intrusive thoughts, trauma, or recovery, you'll find practical strategies, guided meditations, and compassionate support to help you calm your nervous system and create lasting change. I'm Dr. KJ Foster, a licensed mental health counselor, author, and educator specializing in anxiety disorders, OCD, Exposure and Response Prevention (ERP), addiction recovery, and emotional resilience. On this channel you'll find: • Anxiety & Nervous System Regulation • OCD & ERP • Shame Healing & Self-Compassion • Addiction Recovery & Relapse Prevention • Guided Meditations & Mindfulness • Emotional Resilience & Personal Growth Free resources, books, and therapy information: 🌿 drkjfoster.com

Home Videos Live Playlists

Your Healing Changes More Lives Than You Think

Your Healing Changes More Lives Than You Think Fostering Resilience

199 views - 4 days ago

Deeply Rooted | A Meditation for Anxiety, Resilience & Inner Peace

Deeply Rooted | A Meditation for Anxiety, Resilience & Inner Peace Fostering Resilience

254 views - 1 week ago

What If You Stopped Trying to Eliminate Uncertainty?

What If You Stopped Trying to Eliminate Uncertainty? Fostering Resilience

156 views - 1 week ago

The Reassurance Trap: Why Your Brain Keeps Asking for More

The Reassurance Trap: Why Your Brain Keeps Asking for More Fostering Resilience

202 views - 2 weeks ago

You're Making Your Anxiety Worse (Here's Why)

You're Making Your Anxiety Worse (Here's Why) Fostering Resilience

178 views - 3 weeks ago

When Your Brain Says "Danger," But You're Actually Safe

When Your Brain Says "Danger," But You're Actually Safe Fostering Resilience

113 views - 3 weeks ago

Relax Your Nervous System in Paris

Relax Your Nervous System in Paris Fostering Resilience

1.6K views - 1 month ago

Why You Feel Alone Even When You're Not

Why You Feel Alone Even When You're Not Fostering Resilience

242 views - 1 month ago

Phoenix Rising | Guided Visualization Meditation | With Music

Phoenix Rising | Guided Visualization Meditation | With Music Fostering Resilience

202 views - 1 month ago

Phoenix Rising | Guided Visualization Meditation | Voice Only

Phoenix Rising | Guided Visualization Meditation | Voice Only Fostering Resilience

259 views - 1 month ago

Why Relapse Starts Before the First Drink

Why Relapse Starts Before the First Drink Fostering Resilience

246 views - 1 month ago

Why You Can't Escape the Problem Label (Even When You Change)

Why You Can't Escape the Problem Label (Even When You Change) Fostering Resilience

176 views - 1 month ago

Should You Call Yourself an Alcoholic? | The Labels Debate in Recovery

Should You Call Yourself an Alcoholic? | The Labels Debate in Recovery Fostering Resilience

197 views - 1 month ago

Why Recovery Feels So Hard (And What Most People Get Wrong)

Why Recovery Feels So Hard (And What Most People Get Wrong) Fostering Resilience

331 views - 2 months ago

When Overwhelm Takes Over, Do This | 3-Minute Reset

When Overwhelm Takes Over, Do This | 3-Minute Reset Fostering Resilience

1.6K views - 3 months ago

5 Minute Reset for Emotional Exhaustion | Be Gentle With Yourself

5 Minute Reset for Emotional Exhaustion | Be Gentle With Yourself Fostering Resilience

344 views - 3 months ago

Racing Thoughts? This 5-Minute Meditation is for You

Racing Thoughts? This 5-Minute Meditation is for You Fostering Resilience

811 views - 3 months ago

10 Minute Body Scan Meditation | Guided Body Scan

10 Minute Body Scan Meditation | Guided Body Scan Fostering Resilience

932 views - 3 months ago

Your Racing Thoughts Aren't Wrong: Here's What They Mean

Your Racing Thoughts Aren't Wrong: Here's What They Mean Fostering Resilience

288 views - 3 months ago

Why I Created the Shame Workbook (And Who It's For)

Why I Created the Shame Workbook (And Who It's For) Fostering Resilience

112 views - 3 months ago

How to Recognize Shame: 5 Signs it's Secretly Impacting Your Life

How to Recognize Shame: 5 Signs it's Secretly Impacting Your Life Fostering Resilience

280 views - 3 months ago

3 Signs Shame May Be Secretly Affecting Your Life

3 Signs Shame May Be Secretly Affecting Your Life Fostering Resilience

169 views - 4 months ago

The Hidden Emotion that Keeps People Stuck

The Hidden Emotion that Keeps People Stuck Fostering Resilience

254 views - 4 months ago

The Signal Beneath the Rage | Faith-Inspired Healing | Seeds of Serenity

The Signal Beneath the Rage | Faith-Inspired Healing | Seeds of Serenity Fostering Resilience

178 views - 5 months ago

Let Go and Trust God | 10-Minute Christian Meditation with Scripture

Let Go and Trust God | 10-Minute Christian Meditation with Scripture Fostering Resilience

1K views - 5 months ago

You Don't Have to Carry This | A Grounding Meditation for Emotional Overload

You Don't Have to Carry This | A Grounding Meditation for Emotional Overload Fostering Resilience

717 views - 6 months ago

Stoicism Mental Breakfast with Music (10-Minute Morning Practice | Marcus Aurelius)

Stoicism Mental Breakfast with Music (10-Minute Morning Practice | Marcus Aurelius) Fostering Resilience

442 views - 6 months ago

Releasing Guilt and Shame | Seeds of Serenity Devotional

Releasing Guilt and Shame | Seeds of Serenity Devotional Fostering Resilience

276 views - 6 months ago

Stoicism Mental Breakfast (10-Minute Morning Practice | Marcus Aurelius)

Stoicism Mental Breakfast (10-Minute Morning Practice | Marcus Aurelius) Fostering Resilience

362 views - 6 months ago

Reclaim Your Choice | 10-Minute Voice Only Guided Meditation

Reclaim Your Choice | 10-Minute Voice Only Guided Meditation Fostering Resilience

363 views - 7 months ago

5 Minute Meditation for Self-Love | Voice Only Meditation

5 Minute Meditation for Self-Love | Voice Only Meditation Fostering Resilience

815 views - 7 months ago

A Quick and Powerful 10-Minute Guided Self-Compassion Meditation

A Quick and Powerful 10-Minute Guided Self-Compassion Meditation Fostering Resilience

596 views - 8 months ago

Step 12 AA | Alcoholics Anonymous Step 12 | An Overview of AA Step 12

Step 12 AA | Alcoholics Anonymous Step 12 | An Overview of AA Step 12 Fostering Resilience

860 views - 8 months ago

AA Step 11 | Alcoholics Anonymous Step 11 | An Overview of AA Step 11

AA Step 11 | Alcoholics Anonymous Step 11 | An Overview of AA Step 11 Fostering Resilience

985 views - 8 months ago

My Sobriety Journey | 23 Years Sober and Thriving

My Sobriety Journey | 23 Years Sober and Thriving Fostering Resilience

699 views - 9 months ago

AA Step Ten | Alcoholics Anonymous Step 10 | An Overview of AA Step 10

AA Step Ten | Alcoholics Anonymous Step 10 | An Overview of AA Step 10 Fostering Resilience

1.2K views - 9 months ago

Stress and Mindfulnes | Seeds of Serenity Devotional

Stress and Mindfulnes | Seeds of Serenity Devotional Fostering Resilience

377 views - 10 months ago

Morning Meditation for Anxiety Relief | Gentle Bird Sounds & Calm Mindfulness

Morning Meditation for Anxiety Relief | Gentle Bird Sounds & Calm Mindfulness Fostering Resilience

1K views - 10 months ago

60 Minute Sleep Meditation | Progressive Relaxation & Guided Journey for Deep Rest

60 Minute Sleep Meditation | Progressive Relaxation & Guided Journey for Deep Rest Fostering Resilience

2.6K views - 10 months ago

10 Minute Inner Child Healing Meditation

10 Minute Inner Child Healing Meditation Fostering Resilience

747 views - 10 months ago

10 Minute Guided Body Scan Meditation (VOICE ONLY - NO MUSIC)

10 Minute Guided Body Scan Meditation (VOICE ONLY - NO MUSIC) Fostering Resilience

3.7K views - 10 months ago

15 Minute Body Scan Meditation | Drift into Sleep or Refresh Your Day

15 Minute Body Scan Meditation | Drift into Sleep or Refresh Your Day Fostering Resilience

1.9K views - 10 months ago

Quick Morning Meditation: Strength for a Sober Day

Quick Morning Meditation: Strength for a Sober Day Fostering Resilience

1.3K views - 10 months ago

Spot the 6 Roles in a Dysfunctional Family!

Spot the 6 Roles in a Dysfunctional Family! Fostering Resilience

851 views - 11 months ago

Rebuilding Self Worth After Rejection!

Rebuilding Self Worth After Rejection! Fostering Resilience

11 months ago

Finding closure from past relationships (this one is difficult to share 🥺)

Finding closure from past relationships (this one is difficult to share 🥺) Fostering Resilience

11 months ago

What Is PAWS (Post-Acute Withdrawal) and How Can You Beat It?

What Is PAWS (Post-Acute Withdrawal) and How Can You Beat It? Fostering Resilience

4.9K views - 11 months ago

Healing from Childhood Trauma

Healing from Childhood Trauma Fostering Resilience

11 months ago

Letting Go of Past Hurts | Seeds of Serenity Devotional

Letting Go of Past Hurts | Seeds of Serenity Devotional Fostering Resilience

451 views - 11 months ago

Try This Easy Breath Meditation for Calm | 10 Min Calming Gratitude Meditation

Try This Easy Breath Meditation for Calm | 10 Min Calming Gratitude Meditation Fostering Resilience

369 views - 11 months ago

Detaching From Toxic Relationships Changes Everything

Detaching From Toxic Relationships Changes Everything Fostering Resilience

11 months ago

Embracing Forgiveness for Self and Others | Seeds of Serenity Devotional

Embracing Forgiveness for Self and Others | Seeds of Serenity Devotional Fostering Resilience

443 views - 11 months ago

Try This Easy Meditation for Anxiety Relief!

Try This Easy Meditation for Anxiety Relief! Fostering Resilience

572 views - 11 months ago

Shame and Addiction: What You Need to Know (From the Vault 🗝️ Series)

Shame and Addiction: What You Need to Know (From the Vault 🗝️ Series) Fostering Resilience

447 views - 11 months ago

How I Learned To Stay Calm When Life Gets Messy

How I Learned To Stay Calm When Life Gets Messy Fostering Resilience

11 months ago

Cultivating Patience | Seeds of Serenity Devotional

Cultivating Patience | Seeds of Serenity Devotional Fostering Resilience

501 views - 1 year ago

Releasing the Need for Control | Seeds of Serenity Devotional

Releasing the Need for Control | Seeds of Serenity Devotional Fostering Resilience

557 views - 1 year ago

Overcoming Fear with Faith | Seeds of Serenity Devotional

Overcoming Fear with Faith | Seeds of Serenity Devotional Fostering Resilience

354 views - 1 year ago

👉 "Do You Have Addictive Thinking? Take This Eye-Opening Test"

👉 "Do You Have Addictive Thinking? Take This Eye-Opening Test" Fostering Resilience

594 views - 1 year ago

The God Memorandum: A Life-Changing Message from Og Mandino

The God Memorandum: A Life-Changing Message from Og Mandino Fostering Resilience

2.1K views - 1 year ago