The Little Mindful Mat

@UCjkmB1QI7-2Wci7Z1GZPoJg - 105 subscribers

Welcome to The Little Mindful Mat™! A place for little yogis to strengthen their mind, breath and body through yoga. Join us as we explore yoga through songs, poems, flows, mindfulness and the power of imagination! Each week we will share flows and mindful moments to get your little yogis moving on and off the mat. The beauty of The Little Mindful Mat™, is that you can take it with you wherever you go! So come play yoga with us - we can't wait to see you on the mat!

Home Videos Live Playlists

Snake Breath The Little Mindful Mat

1.8K views - 7 years ago

Bee Breath The Little Mindful Mat

233 views - 7 years ago

Fast Flow The Little Mindful Mat

134 views - 7 years ago

Cooling Breath The Little Mindful Mat

263 views - 7 years ago

Slow Flow The Little Mindful Mat

67 views - 7 years ago

Warrior Flow The Little Mindful Mat

62 views - 8 years ago

Flower Meditation

Flower Meditation The Little Mindful Mat

23 views - 8 years ago

Bunny Breath The Little Mindful Mat

124 views - 8 years ago

Buddha Board The Little Mindful Mat

45 views - 8 years ago

Breathing Buddy

Breathing Buddy The Little Mindful Mat

913 views - 8 years ago

Moving Breath The Little Mindful Mat

172 views - 8 years ago

Coloring Meditation

Coloring Meditation The Little Mindful Mat

37 views - 8 years ago

Puppy Breath The Little Mindful Mat

1.4K views - 8 years ago

Bubble Breath The Little Mindful Mat

481 views - 8 years ago

Bell Walk The Little Mindful Mat

45 views - 8 years ago

Breathing Ball The Little Mindful Mat

486 views - 8 years ago

Feather Breathing

Feather Breathing The Little Mindful Mat

3.8K views - 8 years ago

Mindful Meditation

Mindful Meditation The Little Mindful Mat

81 views - 8 years ago

Power of Breath

Power of Breath The Little Mindful Mat

842 views - 8 years ago

Listening Meditation

Listening Meditation The Little Mindful Mat

29 views - 8 years ago

Buddy Flow The Little Mindful Mat

55 views - 8 years ago

Lions Breath The Little Mindful Mat

756 views - 8 years ago

Down Dog on the Wall

Down Dog on the Wall The Little Mindful Mat

30 views - 8 years ago

Sunshine Breath

Sunshine Breath The Little Mindful Mat

183 views - 8 years ago

Mandala Wheel Meditation

Mandala Wheel Meditation The Little Mindful Mat

116 views - 8 years ago

Cocoa Breath The Little Mindful Mat

129 views - 8 years ago

Pinwheel Breath

Pinwheel Breath The Little Mindful Mat

3K views - 8 years ago

Tingsha Meditation

Tingsha Meditation The Little Mindful Mat

125 views - 8 years ago

Candle Gazing The Little Mindful Mat

179 views - 8 years ago

Alternate Nostril Breathing

Alternate Nostril Breathing The Little Mindful Mat

177 views - 8 years ago

Wind Down Wand The Little Mindful Mat

59 views - 8 years ago

Mindful Minute The Little Mindful Mat

22 views - 8 years ago

Singing Bowl Meditation

Singing Bowl Meditation The Little Mindful Mat

38 views - 8 years ago

My Own Breathing Ball

My Own Breathing Ball The Little Mindful Mat

90 views - 8 years ago

Breathing Flow The Little Mindful Mat

88 views - 8 years ago

Bubble Timer The Little Mindful Mat

67 views - 8 years ago

Take 5 The Little Mindful Mat

60 views - 8 years ago

Meditation Jar The Little Mindful Mat

36 views - 8 years ago

Sundance The Little Mindful Mat

67 views - 8 years ago

Peace, Love & Joy Flow

Peace, Love & Joy Flow The Little Mindful Mat

42 views - 8 years ago

12 Days of Mindfulness

12 Days of Mindfulness The Little Mindful Mat

55 views - 8 years ago

Snow Flow The Little Mindful Mat

62 views - 8 years ago

Thanksgiving Flow

Thanksgiving Flow The Little Mindful Mat

32 views - 8 years ago