mobility by julia reppel

@UCjnHdA1-dtgx4xVA9QjIz7g - 405K subscribers

🎓 B.A. Sports Science | I help you build a strong & resilient foundation so that you can realise your true potential in & outside the gym. 🔥 Mobility has been a key principle in my own training to stay fit, injury- & pain-free whilst pushing my physical & mental limits in sports ranging from olympic lifting all the way to ultra distance running.

Home Videos Live Playlists

30 Min. Full Body Mobility Workout | Progressive with Modifications

30 Min. Full Body Mobility Workout | Progressive with Modifications mobility by julia reppel

19 hours ago

10 Min. Hip Opener Routine | Lunge Variations for Better Hip Mobility

10 Min. Hip Opener Routine | Lunge Variations for Better Hip Mobility mobility by julia reppel

7.1K views - 2 days ago

20 Min. Progressive Upper Body Mobility | Easy to Hard w/ Modifications

20 Min. Progressive Upper Body Mobility | Easy to Hard w/ Modifications mobility by julia reppel

8.2K views - 5 days ago

The Easiest 5 Min. Morning Mobility Flow From Bed

The Easiest 5 Min. Morning Mobility Flow From Bed mobility by julia reppel

8.5K views - 1 week ago

DAY23: 40 Min. Primal Mobility | OEM+

DAY23: 40 Min. Primal Mobility | OEM+ mobility by julia reppel

2 weeks ago

DAY22: 20 Min. Dynamic Deep Stretch w/ @MarieSteffen

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DAY22: 20 Min. Dynamic Deep Stretch w/ @MarieSteffen mobility by julia reppel and Marie Steffen - The Art of Health

25.6K views - 2 weeks ago

DAY21: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+

DAY21: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+ mobility by julia reppel

27.3K views - 2 weeks ago

DAY20: Progressive 40 Min. Full Body Mobility Workout | OEM+

DAY20: Progressive 40 Min. Full Body Mobility Workout | OEM+ mobility by julia reppel

18.6K views - 2 weeks ago

DAY19: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+

DAY19: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+ mobility by julia reppel

23.9K views - 3 weeks ago

DAY18: 35 Min. Primal Mobility | OEM+

DAY18: 35 Min. Primal Mobility | OEM+ mobility by julia reppel

3 weeks ago

DAY17: 25 Min. Pilates x Mobility w/ @MarieSteffen

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DAY17: 25 Min. Pilates x Mobility w/ @MarieSteffen mobility by julia reppel and Marie Steffen - The Art of Health

23.3K views - 3 weeks ago

DAY16: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+

DAY16: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+ mobility by julia reppel

26.3K views - 3 weeks ago

DAY15: Progressive 30 Min. Full Body Mobility Workout | OEM+

DAY15: Progressive 30 Min. Full Body Mobility Workout | OEM+ mobility by julia reppel

15.1K views - 3 weeks ago

DAY14: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+

DAY14: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+ mobility by julia reppel

18.1K views - 4 weeks ago

DAY13: 30 Min. Primal Mobility | OEM+

DAY13: 30 Min. Primal Mobility | OEM+ mobility by julia reppel

4 weeks ago

DAY12: 20 Min. Mobility x Core w/ @MarieSteffen | OEM+

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DAY12: 20 Min. Mobility x Core w/ @MarieSteffen | OEM+ mobility by julia reppel and Marie Steffen - The Art of Health

28.9K views - 1 month ago

DAY11: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+

DAY11: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+ mobility by julia reppel

29.7K views - 1 month ago

DAY10: Progressive 30 Min. Full Body Mobility Workout | OEM+

DAY10: Progressive 30 Min. Full Body Mobility Workout | OEM+ mobility by julia reppel

36.2K views - 1 month ago

DAY9: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+

DAY9: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+ mobility by julia reppel

25.8K views - 1 month ago

DAY8: 25 Min. Primal Mobility Workout | OEM+

DAY8: 25 Min. Primal Mobility Workout | OEM+ mobility by julia reppel

1 month ago

DAY7: 25 Min. Pilates x Mobility w/ @Marie Steffen - The Art of Health | OEM+

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DAY7: 25 Min. Pilates x Mobility w/ @Marie Steffen - The Art of Health | OEM+ mobility by julia reppel and Marie Steffen - The Art of Health

33.2K views - 1 month ago

DAY6: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+

DAY6: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+ mobility by julia reppel

28.4K views - 1 month ago

DAY5: 30 Min. Full Body Mobility Workout | OEM+

DAY5: 30 Min. Full Body Mobility Workout | OEM+ mobility by julia reppel

24K views - 1 month ago

DAY4: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+

DAY4: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+ mobility by julia reppel

28.8K views - 1 month ago

DAY3: 20 Min. Primal Mobility Workout | OEM+

DAY3: 20 Min. Primal Mobility Workout | OEM+ mobility by julia reppel

1 month ago

DAY2: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+

DAY2: 10 Min. Daily Mobility Routine | BEST Mobility For All Levels | OEM+ mobility by julia reppel

47.2K views - 1 month ago

DAY1: 40 Min. Lower Impact Mobility Workout to Reset for 2026 | OEM+

DAY1: 40 Min. Lower Impact Mobility Workout to Reset for 2026 | OEM+ mobility by julia reppel

40.1K views - 1 month ago

Turn Core Training Into Play (10 Min. Primal Core Workout)

Turn Core Training Into Play (10 Min. Primal Core Workout) mobility by julia reppel

9.3K views - 1 month ago

40 Min. Primal x Animal Mobility Workout (Sweaty, No Talking)

40 Min. Primal x Animal Mobility Workout (Sweaty, No Talking) mobility by julia reppel

15.3K views - 1 month ago

15 Min. Soft Mobility for Active Recovery (Great for Rest Days)

15 Min. Soft Mobility for Active Recovery (Great for Rest Days) mobility by julia reppel

25.8K views - 1 month ago

20 Min. Morning Mobility Playground | Fun & Flowy

20 Min. Morning Mobility Playground | Fun & Flowy mobility by julia reppel

39K views - 1 month ago

Move Better AND Get Stronger with This 40 Min. Routine (Mobility x Strength)

Move Better AND Get Stronger with This 40 Min. Routine (Mobility x Strength) mobility by julia reppel

1 month ago

Stronger Running Starts Here (30 Min. Bulletproof Legs + Core with Dumbbells)

Stronger Running Starts Here (30 Min. Bulletproof Legs + Core with Dumbbells) mobility by julia reppel

19.6K views - 1 month ago

Build Core Strength & Improve Mobility in One 30 Min. Workout (FUN)

Build Core Strength & Improve Mobility in One 30 Min. Workout (FUN) mobility by julia reppel

23.9K views - 2 months ago

Daily 5 Minute Wrist Routine You’ll Feel Instantly

Daily 5 Minute Wrist Routine You’ll Feel Instantly mobility by julia reppel

8.6K views - 2 months ago

Feel Brand New After This 30 Min. Gentle Stretch Session (Back + Legs) mobility by julia reppel

36K views - 2 months ago

The BEST 15 Minutes for a Healthier Spine (Upper + Lower Back)

The BEST 15 Minutes for a Healthier Spine (Upper + Lower Back) mobility by julia reppel

27.5K views - 2 months ago

Mobility Meets Kettlebells: Fun 30 Min. Strength & Flexibility Workout

Mobility Meets Kettlebells: Fun 30 Min. Strength & Flexibility Workout mobility by julia reppel

19.8K views - 2 months ago

Office Stretch: Undo Sitting with This 5 Min. Release (All Standing)

Office Stretch: Undo Sitting with This 5 Min. Release (All Standing) mobility by julia reppel

16.6K views - 2 months ago

40 Min. Mobility x Strength (With Weights)

40 Min. Mobility x Strength (With Weights) mobility by julia reppel

2 months ago

Mobility: Move Like This Every Morning (Life-Changing)

Mobility: Move Like This Every Morning (Life-Changing) mobility by julia reppel

79.1K views - 2 months ago

Best DAILY Mobility Routine For Runners (Ankles, Hips, Spine)

Best DAILY Mobility Routine For Runners (Ankles, Hips, Spine) mobility by julia reppel

26.2K views - 2 months ago

Try These 6 Flows to Move Better TODAY (w/ Beginner Options)

Try These 6 Flows to Move Better TODAY (w/ Beginner Options) mobility by julia reppel

21.9K views - 2 months ago

BEST 10 Minutes You’ll Spend on Mobility & Core Today

BEST 10 Minutes You’ll Spend on Mobility & Core Today mobility by julia reppel

27.5K views - 3 months ago

The Most FUN Way to Build Strength and Mobility | No Talking, No Repeats

The Most FUN Way to Build Strength and Mobility | No Talking, No Repeats mobility by julia reppel

33K views - 3 months ago

Stiff Shoulders? Stop Stretching - Do THIS Routine Instead

Stiff Shoulders? Stop Stretching - Do THIS Routine Instead mobility by julia reppel

23.5K views - 3 months ago

Gentle Mobility Moves That Instantly Ease Full-Body Tension

Gentle Mobility Moves That Instantly Ease Full-Body Tension mobility by julia reppel

39.3K views - 3 months ago

Dynamic Warm Up for Better Runs

Dynamic Warm Up for Better Runs mobility by julia reppel

22K views - 3 months ago

30 Min. Mobility x Strength (With Weights) | No Talking

30 Min. Mobility x Strength (With Weights) | No Talking mobility by julia reppel

42K views - 3 months ago

25 Min. Injury Prevention For Runners (Prehab) | Follow Along, No Talking

25 Min. Injury Prevention For Runners (Prehab) | Follow Along, No Talking mobility by julia reppel

21.9K views - 3 months ago

Best Daily Mobility Routine For All Levels

Best Daily Mobility Routine For All Levels mobility by julia reppel

81.7K views - 3 months ago

Best Daily Mobility Routine For All Levels (No Music)

Best Daily Mobility Routine For All Levels (No Music) mobility by julia reppel

3 months ago

Abs & Core (That You Won't Hate)

Abs & Core (That You Won't Hate) mobility by julia reppel

31.1K views - 3 months ago

Sweat, Stretch, Strengthen - Dynamic Mobility Workout (Intermediate)

Sweat, Stretch, Strengthen - Dynamic Mobility Workout (Intermediate) mobility by julia reppel

41.4K views - 4 months ago

30 Min. Runner's Workout w/ Weights: Strong Core, Bulletproof Legs

30 Min. Runner's Workout w/ Weights: Strong Core, Bulletproof Legs mobility by julia reppel

26.3K views - 4 months ago

Morning Mobility Magic: Start Your Day Right

Morning Mobility Magic: Start Your Day Right mobility by julia reppel

84.7K views - 4 months ago

(No Music) Morning Stretch & Mobility for Calm & Focus | No Equipment, No Talking

(No Music) Morning Stretch & Mobility for Calm & Focus | No Equipment, No Talking mobility by julia reppel

4 months ago

10 Min. Gentle Running Cool Down To Relax & Recover

10 Min. Gentle Running Cool Down To Relax & Recover mobility by julia reppel

29.3K views - 4 months ago

Full Body Mobility Flow With Dumbbells (No Repeats)

Full Body Mobility Flow With Dumbbells (No Repeats) mobility by julia reppel

39.6K views - 4 months ago

Stretching Doesn’t Cut It (Sorry)

Stretching Doesn’t Cut It (Sorry) mobility by julia reppel

26.2K views - 4 months ago