Pure Health Academy

@UCjnVfAFpGHFpNNMfs1j1BlA - 651 subscribers

Welcome to Pure Health Academy — your trusted source for science-based wellness, natural healing, and longevity education Pure Health Academy delivers science-backed wellness insights designed to help adults over 40 live younger, stronger, and healthier. Here, we decode the groundbreaking research of Dr. William Li and leading experts who reveal how your body can heal itself through food, lifestyle, and natural science. Our mission is to make proven wellness knowledge simple, practical, and life-changing for everyone. Here, you’ll discover: 🌿 Foods that heal ⚠️ Daily habits that silently damage your health 👁 Natural ways to protect your eyes, brain & heart 💪 How to build muscle and bone strength after 40 ☕ Smart routines that boost your energy all day 🔥 Anti-aging nutrition supported by real research Every tip is easy to apply, doctor-guided, and designed for long-term vitality. Welcome to Pure Health Academy—where science transforms your everyday health.

Home Videos Live Playlists

Sagging Skin After 65? One Salt Mask Solution | DR William Li

Sagging Skin After 65? One Salt Mask Solution | DR William Li Pure Health Academy

3 views - 19 hours ago

Why 2,400+ Older Women Are Ditching $200 Creams for This $3 Kitchen Ingredient!

Why 2,400+ Older Women Are Ditching $200 Creams for This $3 Kitchen Ingredient! Pure Health Academy

7 views - 5 days ago

Why Your Wrinkles Worsen After 70 + The Kitchen Remedy That Helps | Dr. William Li

Why Your Wrinkles Worsen After 70 + The Kitchen Remedy That Helps | Dr. William Li Pure Health Academy

12 views - 1 week ago

60-Year-Olds Look 45 Using This Kitchen Salt Mask | Try It Tonight

60-Year-Olds Look 45 Using This Kitchen Salt Mask | Try It Tonight Pure Health Academy

7 views - 1 week ago

5 Skin Mistakes You're Making Every Day That Are Making You Look Older

5 Skin Mistakes You're Making Every Day That Are Making You Look Older Pure Health Academy

11 views - 2 weeks ago

Wrinkles & Dry Skin After 60? One Gentle Salt Mask Women Swear By | DR. William Li

Wrinkles & Dry Skin After 60? One Gentle Salt Mask Women Swear By | DR. William Li Pure Health Academy

35 views - 3 weeks ago

Dry, Thin Skin After 60? Salt + Honey Mask That Actually Helps.

Dry, Thin Skin After 60? Salt + Honey Mask That Actually Helps. Pure Health Academy

48 views - 3 weeks ago

Salt + 4 Kitchen Ingredients to Tighten Sagging Skin After 60

Salt + 4 Kitchen Ingredients to Tighten Sagging Skin After 60 Pure Health Academy

34 views - 3 weeks ago

Women Over 60 Are Ditching Expensive Creams for This SIMPLE 5-Ingredient Trick

Women Over 60 Are Ditching Expensive Creams for This SIMPLE 5-Ingredient Trick Pure Health Academy

23 views - 4 weeks ago

STOP Wasting Money on Expensive Creams Dr William Li's 5 Ingredient Kitchen Facelift

STOP Wasting Money on Expensive Creams Dr William Li's 5 Ingredient Kitchen Facelift Pure Health Academy

198 views - 1 month ago

This 10-Second Balance Test Predicts How Long You'll Live Over 60 | DR William Li

This 10-Second Balance Test Predicts How Long You'll Live Over 60 | DR William Li Pure Health Academy

50 views - 1 month ago

6 Exercises Japanese Centenarians Do for Powerful Legs After 60 | DR William Li

6 Exercises Japanese Centenarians Do for Powerful Legs After 60 | DR William Li Pure Health Academy

68 views - 1 month ago

The Japanese Way to Burn Visceral Belly Fat after 60 | DR William Li

The Japanese Way to Burn Visceral Belly Fat after 60 | DR William Li Pure Health Academy

76 views - 1 month ago

70+ Years Old? This SALT Mask Erases Wrinkles in Weeks (Dermatologist Approved)

70+ Years Old? This SALT Mask Erases Wrinkles in Weeks (Dermatologist Approved) Pure Health Academy

16.8K views - 1 month ago

Women Over 60: These Nuts Regrow Hair, These Make It Worse | Dr. William Li

Women Over 60: These Nuts Regrow Hair, These Make It Worse | Dr. William Li Pure Health Academy

148 views - 1 month ago

After 60, You Lose 5% Leg Strength Yearly. 5 Chair Exercises stop the Decline | Dr. William Li |

After 60, You Lose 5% Leg Strength Yearly. 5 Chair Exercises stop the Decline | Dr. William Li | Pure Health Academy

101 views - 1 month ago

Over 60? These 4 Magnesiums Are Toxic for Your Heart & Kidneys

Over 60? These 4 Magnesiums Are Toxic for Your Heart & Kidneys Pure Health Academy

193 views - 1 month ago

60+ One Pill Cardiologists Are Begging Older Adults to Avoid in 2026!

60+ One Pill Cardiologists Are Begging Older Adults to Avoid in 2026! Pure Health Academy

50 views - 1 month ago

The #1 NUTRITION Mistake Causing Hair Loss in Women Over 60

The #1 NUTRITION Mistake Causing Hair Loss in Women Over 60 Pure Health Academy

679 views - 1 month ago

5 Simple Exercises vs Complex Workouts: Which is Better for Seniors

5 Simple Exercises vs Complex Workouts: Which is Better for Seniors Pure Health Academy

101 views - 1 month ago

Stop Buying Expensive Creams—Mix These 2 Ingredients Instead

Stop Buying Expensive Creams—Mix These 2 Ingredients Instead Pure Health Academy

54 views - 1 month ago

The Japanese Aging Secret: 6 Movements in 15 Minutes Daily (Doctor Approved)

The Japanese Aging Secret: 6 Movements in 15 Minutes Daily (Doctor Approved) Pure Health Academy

85 views - 1 month ago

Why Your Legs Feel Heavy After 60... And The One Drink That Helps

Why Your Legs Feel Heavy After 60... And The One Drink That Helps Pure Health Academy

76 views - 1 month ago

This Simple Chair Exercise Beats Walking After 60 (Rebuild Your Strength Fast)

This Simple Chair Exercise Beats Walking After 60 (Rebuild Your Strength Fast) Pure Health Academy

126 views - 1 month ago

Eat These Every Day to Live to 100+ (Nobel Prize Doctor Explains Why)

Eat These Every Day to Live to 100+ (Nobel Prize Doctor Explains Why) Pure Health Academy

136 views - 1 month ago

Most Seniors Take Vitamin D Wrong—Here’s Why

Most Seniors Take Vitamin D Wrong—Here’s Why Pure Health Academy

33 views - 1 month ago

Wake Up at 3 AM? Doctor Shows 5 Powerful Sleep Techniques (No Pills Needed!)

Wake Up at 3 AM? Doctor Shows 5 Powerful Sleep Techniques (No Pills Needed!) Pure Health Academy

28 views - 1 month ago

The Protein Myth Doctors Are Finally Exposing | 20× More Than Eggs

The Protein Myth Doctors Are Finally Exposing | 20× More Than Eggs Pure Health Academy

60 views - 1 month ago

Olive Oil Fraud: Separating Real Concerns from Viral Panic

Olive Oil Fraud: Separating Real Concerns from Viral Panic Pure Health Academy

18 views - 1 month ago

95% of People Eat Chia Seeds Wrong—Here's the Science-Backed Fix.

95% of People Eat Chia Seeds Wrong—Here's the Science-Backed Fix. Pure Health Academy

48 views - 1 month ago

No Gym Required: Build Strength at Any Age With These Exercises

No Gym Required: Build Strength at Any Age With These Exercises Pure Health Academy

74 views - 1 month ago

Eat These 3 Foods Daily and Watch Your Body Heal Itself

Eat These 3 Foods Daily and Watch Your Body Heal Itself Pure Health Academy

48 views - 1 month ago

Why Doctors Recommend Peanut Butter After 60 (9 Science-Backed Reasons)

Why Doctors Recommend Peanut Butter After 60 (9 Science-Backed Reasons) Pure Health Academy

93 views - 1 month ago

The Secret 5 Gram Dosage: Fat Loss & Muscle Gains Simultaneously

The Secret 5 Gram Dosage: Fat Loss & Muscle Gains Simultaneously Pure Health Academy

311 views - 1 month ago

The Hidden Pill Destroying Older Adults' Hearts (Cardiologist Reveals)

The Hidden Pill Destroying Older Adults' Hearts (Cardiologist Reveals) Pure Health Academy

42 views - 2 months ago

Blocked Neck Arteries: 7 Signs Before a Stroke (Could Save Your Life)

Blocked Neck Arteries: 7 Signs Before a Stroke (Could Save Your Life) Pure Health Academy

105 views - 2 months ago

5 Foods That Actually REVERSE Arterial Plaque (Science-Backed)

5 Foods That Actually REVERSE Arterial Plaque (Science-Backed) Pure Health Academy

54 views - 2 months ago

Walking Isn't Enough After 65—Do These 3 Moves Daily

Walking Isn't Enough After 65—Do These 3 Moves Daily Pure Health Academy

41 views - 2 months ago

Why Cardiologists Are Concerned About This Popular Drug

Why Cardiologists Are Concerned About This Popular Drug Pure Health Academy

23 views - 2 months ago

Want to Live Past 100? Start Your Morning Like This After 65

Want to Live Past 100? Start Your Morning Like This After 65 Pure Health Academy

201 views - 2 months ago

The Exercise That Replaces Walking for Men Over 60 (Backed by Research)

The Exercise That Replaces Walking for Men Over 60 (Backed by Research) Pure Health Academy

40 views - 2 months ago

Japanese Centenarians Reveal: 6 Movements That Add 7 Years to Your Life (Takes 15 Minutes)

Japanese Centenarians Reveal: 6 Movements That Add 7 Years to Your Life (Takes 15 Minutes) Pure Health Academy

48 views - 2 months ago

One Teaspoon Before Bed: The Mediterranean Secret Seniors Swear By

One Teaspoon Before Bed: The Mediterranean Secret Seniors Swear By Pure Health Academy

210 views - 2 months ago

I'm 60 But My Body Is 40: Here's My 2-Minute Morning Secret

I'm 60 But My Body Is 40: Here's My 2-Minute Morning Secret Pure Health Academy

55 views - 2 months ago

Why Your Magnesium Supplement Isn't Working (5 Dangerous Mistakes)

Why Your Magnesium Supplement Isn't Working (5 Dangerous Mistakes) Pure Health Academy

43 views - 2 months ago

This Simple Chair Exercise Outperforms Walking After 60 (Doctor Approved)

This Simple Chair Exercise Outperforms Walking After 60 (Doctor Approved) Pure Health Academy

83 views - 2 months ago

Natural Ways to Relieve Constipation for Seniors | Easy 21-Day Plan

Natural Ways to Relieve Constipation for Seniors | Easy 21-Day Plan Pure Health Academy

42 views - 2 months ago

Rebuild Bone Density & Prevent Falls With Just 20 Minutes a Week

Rebuild Bone Density & Prevent Falls With Just 20 Minutes a Week Pure Health Academy

161 views - 2 months ago

The Cholesterol Lie: Why You Should Eat The Yolk (Egg Myths Debunked)

The Cholesterol Lie: Why You Should Eat The Yolk (Egg Myths Debunked) Pure Health Academy

62 views - 2 months ago

The 2 Ingredients You MUST Add to Chia Seeds (For Joint Pain)

The 2 Ingredients You MUST Add to Chia Seeds (For Joint Pain) Pure Health Academy

521 views - 2 months ago

How to Boost Nitric Oxide & Fix Poor Circulation After Age 60

How to Boost Nitric Oxide & Fix Poor Circulation After Age 60 Pure Health Academy

66 views - 2 months ago

Why Your Muscles Are Shrinking—And How to Reverse It Today

Why Your Muscles Are Shrinking—And How to Reverse It Today Pure Health Academy

37 views - 2 months ago

Struggling With BPH? Try This 1-Nut Daily Routine

Struggling With BPH? Try This 1-Nut Daily Routine Pure Health Academy

507 views - 2 months ago

Poor Leg Circulation After 60? Drink This, Not That

Poor Leg Circulation After 60? Drink This, Not That Pure Health Academy

68 views - 2 months ago

Blurry Vision in the Morning? Try This Nighttime Fruit Routine

Blurry Vision in the Morning? Try This Nighttime Fruit Routine Pure Health Academy

79 views - 2 months ago

The TRUTH About Pumpkin Seeds: 8 Mistakes Causing Bloating & Leaky Gut

The TRUTH About Pumpkin Seeds: 8 Mistakes Causing Bloating & Leaky Gut Pure Health Academy

61 views - 2 months ago

The "Ghost Nutrient" Problem: Are You Making These 8 Mistakes?

The "Ghost Nutrient" Problem: Are You Making These 8 Mistakes? Pure Health Academy

82 views - 2 months ago

Strength After 60: Dr. William Li’s Proven Strategy to Fight Muscle Loss

Strength After 60: Dr. William Li’s Proven Strategy to Fight Muscle Loss Pure Health Academy

996 views - 2 months ago

How to Double Your Energy in 5 Steps (The Protocol)

How to Double Your Energy in 5 Steps (The Protocol) Pure Health Academy

30 views - 2 months ago

Eat This Fruit Before Bed to Repair Your Eyes While You Sleep

Eat This Fruit Before Bed to Repair Your Eyes While You Sleep Pure Health Academy

34 views - 2 months ago