Mike Collette

@UCjnXtTcB_y3_MCmWLXeFrZA - 832 subscribers

This content, created by Mike Collette and the team at Prototype Training Systems in Westborough, MA, is a blend of movement and exercise demonstration videos along with leadership development practices primarily for our clients and community.

Home Videos Live Playlists

Prototype (CrossFit) Open 26.2 Workout Review and Tips

Prototype (CrossFit) Open 26.2 Workout Review and Tips Mike Collette

125 views - 1 month ago

The History of Recovery: Why It’s Mainstream Now + What Actually Works #recovery #longevity

The History of Recovery: Why It’s Mainstream Now + What Actually Works #recovery #longevity Mike Collette

6 views - 1 month ago

The #1 Thing High School Athletes Miss: Recovery & Performance

The #1 Thing High School Athletes Miss: Recovery & Performance Mike Collette

44 views - 1 month ago

Prototype 2025: Year In Reflection & Our Why

Prototype 2025: Year In Reflection & Our Why Mike Collette

32 views - 1 month ago

Introducing the Prototype Academy Team: Fall Season 1

Introducing the Prototype Academy Team: Fall Season 1 Mike Collette

26 views - 4 months ago

Importance of Recovery for Athletes

Importance of Recovery for Athletes Mike Collette

39 views - 4 months ago

Row For Westborough: Rotary Promo 2025

Row For Westborough: Rotary Promo 2025 Mike Collette

18 views - 6 months ago

Row For Westborough 2025 Promo

Row For Westborough 2025 Promo Mike Collette

81 views - 7 months ago

Prototype Training Youth Development Program

Prototype Training Youth Development Program Mike Collette

63 views - 10 months ago

2024 Westborough Girls Varsity Soccer Testimonial

2024 Westborough Girls Varsity Soccer Testimonial Mike Collette

44 views - 11 months ago

The Story of The 2025 Prototype Open

The Story of The 2025 Prototype Open Mike Collette

83 views - 11 months ago

Ep 81: The Community Conversation with Brendan Sheehan-The Market, your health, Emotional decisions

Ep 81: The Community Conversation with Brendan Sheehan-The Market, your health, Emotional decisions Mike Collette

14 views - 1 year ago

The 2025 Prototype Open Fittest Family-The Hardin’s

The 2025 Prototype Open Fittest Family-The Hardin’s Mike Collette

70 views - 1 year ago

Recovery & Performance at Prototype Training Systems | Westborough, MA

Recovery & Performance at Prototype Training Systems | Westborough, MA Mike Collette

25 views - 1 year ago

Youth Training at Prototype Training Systems

Youth Training at Prototype Training Systems Mike Collette

118 views - 1 year ago

Prototype Performance and Recovery Space September 2024

Prototype Performance and Recovery Space September 2024 Mike Collette

6 views - 1 year ago

Prototype Performance and Recovery Highlight video

Prototype Performance and Recovery Highlight video Mike Collette

6 views - 1 year ago

Welcome to Prototype Training Systems | Your Fitness & Recovery Community in Westborough, MA

Welcome to Prototype Training Systems | Your Fitness & Recovery Community in Westborough, MA Mike Collette

201 views - 1 year ago

4 Intermediate Mobility Drills to improve your movement

4 Intermediate Mobility Drills to improve your movement Mike Collette

25 views - 1 year ago

Prototype Training Systems 3.0- Performance and Recovery

Prototype Training Systems 3.0- Performance and Recovery Mike Collette

112 views - 1 year ago

Hand Release Push Up (Tutorial)

Hand Release Push Up (Tutorial) Mike Collette

442 views - 2 years ago

Goblet Walking Lunge (Tutorial)

Goblet Walking Lunge (Tutorial) Mike Collette

392 views - 2 years ago

Bulgarian Split Squat (Tutorial)

Bulgarian Split Squat (Tutorial) Mike Collette

38 views - 2 years ago

Dumbbell Front Squat (Tutorial)

Dumbbell Front Squat (Tutorial) Mike Collette

70 views - 2 years ago

Single Arm Dumbbell Row Tutorial

Single Arm Dumbbell Row Tutorial Mike Collette

80 views - 2 years ago

Half Kneeling Landmine Press Tutorial

Half Kneeling Landmine Press Tutorial Mike Collette

221 views - 2 years ago

Banded Pancake Stretch Tutorial

Banded Pancake Stretch Tutorial Mike Collette

423 views - 2 years ago

Banded Lat Pulldown tutorial (how to perform and set up a banded lat pulldown)

Banded Lat Pulldown tutorial (how to perform and set up a banded lat pulldown) Mike Collette

186 views - 2 years ago

Goblet Squat Tutorial

Goblet Squat Tutorial Mike Collette

76 views - 2 years ago

How to perform the Romanian Deadlift-RDL (Tutorial)

How to perform the Romanian Deadlift-RDL (Tutorial) Mike Collette

281 views - 2 years ago

How to perform the Barbell Hip Thrust (Tutorial)

How to perform the Barbell Hip Thrust (Tutorial) Mike Collette

46 views - 2 years ago

How to perform the Single Leg Hip Thrust (Tutorial)

How to perform the Single Leg Hip Thrust (Tutorial) Mike Collette

126 views - 2 years ago

2024 Prototype Open Draft Intro Video

2024 Prototype Open Draft Intro Video Mike Collette

54 views - 2 years ago

Prototype Training Systems Year in Review 2023

Prototype Training Systems Year in Review 2023 Mike Collette

72 views - 2 years ago

Knee pain? How to fix pain in the back of your knees

Knee pain? How to fix pain in the back of your knees Mike Collette

89 views - 2 years ago

2023 Wet Hot Summer Throwdown Event Details

2023 Wet Hot Summer Throwdown Event Details Mike Collette

24 views - 2 years ago

Fat grip banded bicep curl

Fat grip banded bicep curl Mike Collette

281 views - 2 years ago

2 of the biggest reasons why leaders DON'T invest in their people

2 of the biggest reasons why leaders DON'T invest in their people Mike Collette

20 views - 2 years ago

Ring Supported Alternating Shoulder Presses

Ring Supported Alternating Shoulder Presses Mike Collette

166 views - 2 years ago

What are Ladders of inference and why it's important

What are Ladders of inference and why it's important Mike Collette

85 views - 2 years ago

Why we use the 1 or 2 score in weeks 3&4 of Module 1 (formerly PRT A)

Why we use the 1 or 2 score in weeks 3&4 of Module 1 (formerly PRT A) Mike Collette

13 views - 2 years ago

What is probing and how it goes WRONG

What is probing and how it goes WRONG Mike Collette

291 views - 2 years ago

Standing Banded hip abduction

Standing Banded hip abduction Mike Collette

157 views - 3 years ago

Tall plank hip cross w/rotation

Tall plank hip cross w/rotation Mike Collette

116 views - 3 years ago

Banded Pancake Stretch

Banded Pancake Stretch Mike Collette

504 views - 3 years ago

Split stance iso w/ banded row and press

Split stance iso w/ banded row and press Mike Collette

137 views - 3 years ago

Bottoms up waiters carry

Bottoms up waiters carry Mike Collette

33 views - 3 years ago

Split stance banded rotation

Split stance banded rotation Mike Collette

1.2K views - 3 years ago

Wall facing full range shoulder mobility flow

Wall facing full range shoulder mobility flow Mike Collette

39 views - 3 years ago

Quadruped single leg hip abduction to hip extension

Quadruped single leg hip abduction to hip extension Mike Collette

131 views - 3 years ago

Seated foot supported 90/90 Pigeon to hip external rotation

Seated foot supported 90/90 Pigeon to hip external rotation Mike Collette

70 views - 3 years ago

Shoulder Airplanes (t-spine mobility and stability drill)

Shoulder Airplanes (t-spine mobility and stability drill) Mike Collette

3.3K views - 3 years ago

Prone Shoulder CARs (shoulder angels)

Prone Shoulder CARs (shoulder angels) Mike Collette

166 views - 3 years ago

Half Kneeling banded T-spine rotation against wall

Half Kneeling banded T-spine rotation against wall Mike Collette

829 views - 3 years ago

Banded Y’s (shoulder stability drill)

Banded Y’s (shoulder stability drill) Mike Collette

277 views - 3 years ago

Shinbox Get Ups

Shinbox Get Ups Mike Collette

205 views - 3 years ago

Cook rollover (with Kettlebell)

Cook rollover (with Kettlebell) Mike Collette

45 views - 3 years ago

Unassisted hip airplane

Unassisted hip airplane Mike Collette

81 views - 3 years ago

Seated 90/90 Half pigeon pose to banded row

Seated 90/90 Half pigeon pose to banded row Mike Collette

1.7K views - 3 years ago

Seated Back to wall shoulder flexion

Seated Back to wall shoulder flexion Mike Collette

23 views - 3 years ago