Ray Rasamny

@UCk5jZcganBsak9w2JMkROFw - 1.1K subscribers

Welcome to my channel where I share tips, practices, and information about all things related to physical, mental, and spiritual health. There is nothing more important than thriving as a human being and the ultimate foundation to that is your physical, mental, and spiritual wellbeing. Flame the light inside yourself and you will light up the world. Enjoy the channel! I am a certified yoga and meditation teacher, an avid hiker and mountaineer, calisthenics trainer, swimmer, and many things in between.

Home Videos Live Playlists

20 Minute Dynamic Morning Stretching | Chill Movement

20 Minute Dynamic Morning Stretching | Chill Movement Ray Rasamny

1.1K views - 1 year ago

Strong Yoga To Energize and Renew | Intermediate | 35 Mins

Strong Yoga To Energize and Renew | Intermediate | 35 Mins Ray Rasamny

539 views - 1 year ago

Everyday Hanging For Health

Everyday Hanging For Health Ray Rasamny

868 views - 2 years ago

Minimalist Yoga and Strength Flow | INTERMEDIATE | 25 Minutes

Minimalist Yoga and Strength Flow | INTERMEDIATE | 25 Minutes Ray Rasamny

573 views - 2 years ago

5 Simple Habits For Good Health

5 Simple Habits For Good Health Ray Rasamny

813 views - 2 years ago

15 Minute Restorative Post-Workout Stretch

15 Minute Restorative Post-Workout Stretch Ray Rasamny

477 views - 2 years ago

15 Minute Bodyweight Workout For Busy People

15 Minute Bodyweight Workout For Busy People Ray Rasamny

406 views - 2 years ago

Strong Yoga Power Flow | 40 Minutes

Strong Yoga Power Flow | 40 Minutes Ray Rasamny

443 views - 2 years ago

Elevate Your Morning | 5 Tibetan Rites + Extra Movement

Elevate Your Morning | 5 Tibetan Rites + Extra Movement Ray Rasamny

591 views - 2 years ago

20 Minute Potent and STRONG Advanced Bodyweight Workout

20 Minute Potent and STRONG Advanced Bodyweight Workout Ray Rasamny

925 views - 2 years ago

Feel Your Best | Strong Opening Vinyasa Yoga | All Levels

Feel Your Best | Strong Opening Vinyasa Yoga | All Levels Ray Rasamny

730 views - 2 years ago

Strong Full Body Calisthenics Workout for Athletes

Strong Full Body Calisthenics Workout for Athletes Ray Rasamny

523 views - 2 years ago

10 Min Isometric Workout For Health and Stability

10 Min Isometric Workout For Health and Stability Ray Rasamny

1.3K views - 2 years ago

30 Min Intermediate Yoga Flow For Strong And Healthy Hips

30 Min Intermediate Yoga Flow For Strong And Healthy Hips Ray Rasamny

996 views - 2 years ago

Gymnastics Core Routine | IGNITE Your CORE

Gymnastics Core Routine | IGNITE Your CORE Ray Rasamny

443 views - 2 years ago

Everyday Stretching | 20 Minutes | Full Body

Everyday Stretching | 20 Minutes | Full Body Ray Rasamny

750 views - 2 years ago

Everyday Push-Up Routine | 100 Push-Ups | Intermediate

Everyday Push-Up Routine | 100 Push-Ups | Intermediate Ray Rasamny

1.7K views - 2 years ago

Strong Restorative Yoga Flow | All Levels | 35 Minutes

Strong Restorative Yoga Flow | All Levels | 35 Minutes Ray Rasamny

981 views - 2 years ago

Steady and Strong | 30 Minute Yoga Based Workout

Steady and Strong | 30 Minute Yoga Based Workout Ray Rasamny

1.4K views - 2 years ago

Strong Vinyasa Yoga Flow | Legs and Hips | Intermediate

Strong Vinyasa Yoga Flow | Legs and Hips | Intermediate Ray Rasamny

631 views - 2 years ago

Simple Breathwork and Meditation | 20 Minutes

Simple Breathwork and Meditation | 20 Minutes Ray Rasamny

183 views - 2 years ago

Finding Balance | 60 Minute Strong Vinyasa Flow

Finding Balance | 60 Minute Strong Vinyasa Flow Ray Rasamny

1.2K views - 2 years ago

20 Minute Revitalizing Vinyasa Yoga | Open Level

20 Minute Revitalizing Vinyasa Yoga | Open Level Ray Rasamny

596 views - 2 years ago

Simple Habits To Cultivate More Positivity

Simple Habits To Cultivate More Positivity Ray Rasamny

339 views - 2 years ago

20 Minute Full Body Stretch To Just Feel Good

20 Minute Full Body Stretch To Just Feel Good Ray Rasamny

942 views - 2 years ago

Invigorating 20 Minute Sun Salutation Yoga Flow | Open Level

Invigorating 20 Minute Sun Salutation Yoga Flow | Open Level Ray Rasamny

779 views - 2 years ago

The Most Challenging Leg Exercise?

The Most Challenging Leg Exercise? Ray Rasamny

316 views - 2 years ago

Maintenance Workout To Stay In INCREDIBLE Shape

Maintenance Workout To Stay In INCREDIBLE Shape Ray Rasamny

530 views - 2 years ago

45 Minute STRONG Intermediate Power Flow

45 Minute STRONG Intermediate Power Flow Ray Rasamny

1.1K views - 2 years ago

Ujjayi Breathing For Yoga and Life

Ujjayi Breathing For Yoga and Life Ray Rasamny

261 views - 2 years ago

25 Minute Morning Yoga Flow To Energize Your Day

25 Minute Morning Yoga Flow To Energize Your Day Ray Rasamny

830 views - 2 years ago

Simple 30 Minute Beginner Yoga | Legs and Core

Simple 30 Minute Beginner Yoga | Legs and Core Ray Rasamny

560 views - 2 years ago

50 Minute Yoga For Unshakable Legs

50 Minute Yoga For Unshakable Legs Ray Rasamny

1.2K views - 2 years ago

STRONG Yoga Based Workout | 25 Mins

STRONG Yoga Based Workout | 25 Mins Ray Rasamny

1.7K views - 2 years ago

1 Hour Strong Vinyasa Yoga

1 Hour Strong Vinyasa Yoga Ray Rasamny

1.5K views - 2 years ago

15 Minute Core Work | Endure and Strengthen

15 Minute Core Work | Endure and Strengthen Ray Rasamny

688 views - 2 years ago

40 Minute Full Body Restorative Stretch

40 Minute Full Body Restorative Stretch Ray Rasamny

789 views - 2 years ago

Breathwork Exercises for Stress and Anxiety

Breathwork Exercises for Stress and Anxiety Ray Rasamny

197 views - 3 years ago

25 Minute Yoga Based Strength Workout

25 Minute Yoga Based Strength Workout Ray Rasamny

740 views - 3 years ago

Strong Yoga For Calm and Presence

Strong Yoga For Calm and Presence Ray Rasamny

1.5K views - 3 years ago

30 Minute Open Level Vinyasa Flow

30 Minute Open Level Vinyasa Flow Ray Rasamny

1.3K views - 3 years ago

10 Minute Bodyweight Workout

10 Minute Bodyweight Workout Ray Rasamny

1K views - 3 years ago

45 Minute Intermediate Vinyasa Flow

45 Minute Intermediate Vinyasa Flow Ray Rasamny

3.2K views - 3 years ago

1 Hour Yoga For Strength And Balance

1 Hour Yoga For Strength And Balance Ray Rasamny

1.4K views - 3 years ago

15 Minute Morning Movement To Start Your Day Right

15 Minute Morning Movement To Start Your Day Right Ray Rasamny

1.1K views - 3 years ago

Simple Stretching To Recover and Restore

Simple Stretching To Recover and Restore Ray Rasamny

869 views - 3 years ago

5 Minute Cardio and Conditioning With Double Unders (Advanced)

5 Minute Cardio and Conditioning With Double Unders (Advanced) Ray Rasamny

150 views - 3 years ago

Breathwork To Lighten Body and Mind | Viloma Pranayama

Breathwork To Lighten Body and Mind | Viloma Pranayama Ray Rasamny

307 views - 3 years ago

10 Minute Plank Challenge For An Unbreakable Core (Advanced)

10 Minute Plank Challenge For An Unbreakable Core (Advanced) Ray Rasamny

384 views - 3 years ago

25 Minute Simple Yoga Flow (Beginner Friendly)

25 Minute Simple Yoga Flow (Beginner Friendly) Ray Rasamny

833 views - 3 years ago

Morning Movement - Five Tibetan Rites

Morning Movement - Five Tibetan Rites Ray Rasamny

5.2K views - 3 years ago

5 Minute Strength and Endurance Workout Test (Advanced)

5 Minute Strength and Endurance Workout Test (Advanced) Ray Rasamny

640 views - 3 years ago

Yoga For Peace and Calm

Yoga For Peace and Calm Ray Rasamny

281 views - 3 years ago

Simple Breathwork For Calm And Balance

Simple Breathwork For Calm And Balance Ray Rasamny

128 views - 3 years ago

Strong Yoga Flow For Strength and Balance

Strong Yoga Flow For Strength and Balance Ray Rasamny

617 views - 3 years ago

Yoga To Stretch and Relax

Yoga To Stretch and Relax Ray Rasamny

1.2K views - 3 years ago

Strong and Slow Yoga Flow

Strong and Slow Yoga Flow Ray Rasamny

1.1K views - 3 years ago

Chill Yoga Flow To Stretch And Move

Chill Yoga Flow To Stretch And Move Ray Rasamny

780 views - 3 years ago

Simple Jump Rope Routine For Baseline Strength

Simple Jump Rope Routine For Baseline Strength Ray Rasamny

100 views - 3 years ago

The Most Basic Strength Protocol

The Most Basic Strength Protocol Ray Rasamny

141 views - 3 years ago