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"Trust yourself. You've survived a lot, and you'll survive whatever is coming."
"Act the way that you want to feel."
"I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear."
"Your mind will answer most questions if you learn to relax and wait for the answer."
"Tension is who you think you should be. Relaxation is who you are."
"The time to relax is when you don't have time for it."
"Calm mind brings inner strength and self-confidence, so that's very important for good health."
"Your calm mind is the ultimate weapon against your challenges. So relax."
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