Rick and Bonnie

@UCkFrAZ5CpDQZabj9NdJfBGA - 1.4K subscribers

This channel follows me on my quest to live my senior years as happy as I can. I sometimes post videos of healthy recipes, rides on a recumbent trike, travel experiences, and whatever I like. Thanks for your interest. As of 2021 I am in my 60's, married for 42 years, father of 2 young men, and grandfather of 3.

Home Videos Live Playlists

Cracker Barrel for #wfpb #diabetic people.

Cracker Barrel for #wfpb #diabetic people. Rick and Bonnie

30 views - 9 months ago

Nourish Bowl Rick and Bonnie

16 views - 11 months ago

321 dressing Rick and Bonnie

36 views - 1 year ago

My review of Joker:Folie A Deux

My review of Joker:Folie A Deux Rick and Bonnie

99 views - 1 year ago

#Treecollards update

#Treecollards update Rick and Bonnie

25 views - 1 year ago

#3sisters breakfast #wfpb

#3sisters breakfast #wfpb Rick and Bonnie

73 views - 1 year ago

ZZ Top Lynyrd Skynyrd concert.

ZZ Top Lynyrd Skynyrd concert. Rick and Bonnie

83 views - 1 year ago

ZZ Top Lynyrd Skynyrd concert.

ZZ Top Lynyrd Skynyrd concert. Rick and Bonnie

13 views - 1 year ago

ZZ Top Lynyrd Skynyrd concert.

ZZ Top Lynyrd Skynyrd concert. Rick and Bonnie

89 views - 1 year ago

ZZ Top Lynyrd Skynyrd concert.

ZZ Top Lynyrd Skynyrd concert. Rick and Bonnie

55 views - 1 year ago

ZZ Top Lynyrd Skynyrd concert.

ZZ Top Lynyrd Skynyrd concert. Rick and Bonnie

212 views - 1 year ago

ZZ Top Lynyrd Skynyrd concert.

ZZ Top Lynyrd Skynyrd concert. Rick and Bonnie

23 views - 1 year ago

ZZ Top Lynyrd Skynyrd concert.

ZZ Top Lynyrd Skynyrd concert. Rick and Bonnie

34 views - 1 year ago

View from our balcony. 2 night stay.

View from our balcony. 2 night stay. Rick and Bonnie

19 views - 1 year ago

Possibly the healthiest whole food plant-based meal I've ever had.

Possibly the healthiest whole food plant-based meal I've ever had. Rick and Bonnie

36 views - 2 years ago

High fiber breakfast

High fiber breakfast Rick and Bonnie

205 views - 2 years ago

#vegan #pho #tvp

#vegan #pho #tvp Rick and Bonnie

28 views - 2 years ago

I appreciate y'all!

I appreciate y'all! Rick and Bonnie

45 views - 2 years ago

Satisfying Nourish Bowl #purplesweetpotato #avocado #blackbeans #brownrice #swisschard #buddhabowls

Satisfying Nourish Bowl #purplesweetpotato #avocado #blackbeans #brownrice #swisschard #buddhabowls Rick and Bonnie

32 views - 2 years ago

#veganpho with #zoodles

#veganpho with #zoodles Rick and Bonnie

17 views - 2 years ago

How we make our avocado hummus toast.

How we make our avocado hummus toast. Rick and Bonnie

67 views - 2 years ago

Mimi Kirk Giddy Up Juice. #namaj2 #juicing

Mimi Kirk Giddy Up Juice. #namaj2 #juicing Rick and Bonnie

22 views - 2 years ago

Beyond Steak Tips and mashed potatoes! #vegan #wfpb #plantbased

Beyond Steak Tips and mashed potatoes! #vegan #wfpb #plantbased Rick and Bonnie

42 views - 2 years ago

view from our balcony.

view from our balcony. Rick and Bonnie

51 views - 2 years ago

#beyondsausage #eggwhite #frittata #chaocheese

#beyondsausage #eggwhite #frittata #chaocheese Rick and Bonnie

24 views - 2 years ago

We have a chipmunk problem.

We have a chipmunk problem. Rick and Bonnie

111 views - 2 years ago

Cool white lights for our flowers.

Cool white lights for our flowers. Rick and Bonnie

7 views - 2 years ago

cauliflower steak vegan pizza

cauliflower steak vegan pizza Rick and Bonnie

45 views - 2 years ago

Chipmunk on our front porch.

Chipmunk on our front porch. Rick and Bonnie

16 views - 2 years ago

avocado toast with plant-based bacon

avocado toast with plant-based bacon Rick and Bonnie

18 views - 2 years ago

Breakfast for #Diabetics. #avocadotoast #artichoke #arugula #vegan

Breakfast for #Diabetics. #avocadotoast #artichoke #arugula #vegan Rick and Bonnie

23 views - 2 years ago

Happy Easter! He is risen!

Happy Easter! He is risen! Rick and Bonnie

19 views - 2 years ago

#lowcarb #vegan #tofuscramble #salsa #yellowsquash #arugula #diabetes

#lowcarb #vegan #tofuscramble #salsa #yellowsquash #arugula #diabetes Rick and Bonnie

14 views - 2 years ago

Wind blowing in the trees

Wind blowing in the trees Rick and Bonnie

9 views - 2 years ago

Unboxing my Nama J2 juicer!!!

Unboxing my Nama J2 juicer!!! Rick and Bonnie

9 views - 2 years ago

Easier than broccoli sprouts. #avmacol #rhondapatrick

Easier than broccoli sprouts. #avmacol #rhondapatrick Rick and Bonnie

549 views - 2 years ago

Tofu and veggies lo mein #wfpb

Tofu and veggies lo mein #wfpb Rick and Bonnie

28 views - 2 years ago

#scrambledtofu Rick and Bonnie

3 views - 2 years ago

#3sisters breakfast #vegan hearty meal

#3sisters breakfast #vegan hearty meal Rick and Bonnie

25 views - 2 years ago

egg white veggie omelette with asparagus

egg white veggie omelette with asparagus Rick and Bonnie

21 views - 2 years ago

#scrambledtofu Rick and Bonnie

22 views - 2 years ago

#sprouts salad Rick and Bonnie

27 views - 2 years ago

Best tasting juice of my #juicefast

Best tasting juice of my #juicefast Rick and Bonnie

8 views - 2 years ago

The Genius juice, a great tasting green juice by Mimi Kirk

The Genius juice, a great tasting green juice by Mimi Kirk Rick and Bonnie

67 views - 2 years ago

Super #nitricoxide #juice #beets #bokchoy #spinach #pear #strawberry

Super #nitricoxide #juice #beets #bokchoy #spinach #pear #strawberry Rick and Bonnie

25 views - 2 years ago

Low sugar juice recipe. Sweet potato, sweet bok choy, romaine lettuce. The taste was good.

Low sugar juice recipe. Sweet potato, sweet bok choy, romaine lettuce. The taste was good. Rick and Bonnie

20 views - 2 years ago

Red Rules juice recipe by Mimi Kirk

Red Rules juice recipe by Mimi Kirk Rick and Bonnie

16 views - 2 years ago

Mimi Kirk's Wake Me Up Juice recipe review

Mimi Kirk's Wake Me Up Juice recipe review Rick and Bonnie

54 views - 2 years ago

Giddy Up juice recipe by Mimi Kirk

Giddy Up juice recipe by Mimi Kirk Rick and Bonnie

118 views - 2 years ago

Mediterranean vegan breakfast

Mediterranean vegan breakfast Rick and Bonnie

21 views - 2 years ago

Vegan potato hash

Vegan potato hash Rick and Bonnie

22 views - 3 years ago

super food salad

super food salad Rick and Bonnie

7 views - 3 years ago

#wfpb breakfast made with the 3 sisters

#wfpb breakfast made with the 3 sisters Rick and Bonnie

10 views - 3 years ago

Ooey gooey delicious hot nutrient dense vegan plant-based breakfast

Ooey gooey delicious hot nutrient dense vegan plant-based breakfast Rick and Bonnie

23 views - 3 years ago

How I upgraded to Windows 11 on TUF x570-PLUS (WI-FI)

How I upgraded to Windows 11 on TUF x570-PLUS (WI-FI) Rick and Bonnie

1.8K views - 3 years ago

Vegan bacon and cheese on grits.

Vegan bacon and cheese on grits. Rick and Bonnie

16 views - 3 years ago

Warming #wfpb meal

Warming #wfpb meal Rick and Bonnie

12 views - 3 years ago

Beaver Dam Swamp Trail board walk.

Beaver Dam Swamp Trail board walk. Rick and Bonnie

22 views - 3 years ago

Wheeler Wildlife Refuge with thousands of cranes.

Wheeler Wildlife Refuge with thousands of cranes. Rick and Bonnie

25 views - 3 years ago

Plant-based french toast

Plant-based french toast Rick and Bonnie

12 views - 3 years ago