Autumn Bates

@UCkPBo8hqEOiE3bg9t7ZGT2Q - 733K subscribers

Hi! My name is Autumn and I'm a Clinical Nutritionist. I teach you how to use Intermittent Fasting and Nutrition to achieve your weight loss and wellness goals. On my channel, I share new videos every Tuesday and Thursday on science-backed topics such as Intermittent Fasting, weight loss and fat burning to help you achieve your wellness dreams. I also share new recipes and step-by-step instructions on how you can achieve your goals! Subscribe today so you can be the first to find out when I post a new video with all the latest nutrition and wellness information 🤓 SUCCESS STORIES: autumnellenutrition.com/category/success-stories/ Connect with me! BLOG: www.autumnellenutrition.com/blog/ INSTAGRAM: @autumnelle_nutrition PINTEREST: www.pinterest.com/autumnellenutrition/

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10 High Protein Dinner Mistakes Making You GAIN Weight

10 High Protein Dinner Mistakes Making You GAIN Weight Autumn Bates

12K views - 1 day ago

I Drank Electrolytes For 16 Years. Here's What's Real vs Just Hype (Not Sponsored)

I Drank Electrolytes For 16 Years. Here's What's Real vs Just Hype (Not Sponsored) Autumn Bates

10K views - 3 days ago

My *NEW* High Protein Dessert That Tastes Like Melty Blackberry Ice Cream

My *NEW* High Protein Dessert That Tastes Like Melty Blackberry Ice Cream Autumn Bates

15K views - 1 week ago

Once You Learn This, Eating More Protein Will *Finally* Work

Once You Learn This, Eating More Protein Will *Finally* Work Autumn Bates

28K views - 1 week ago

Eating Sardines Every Day | Here’s What Happens

Eating Sardines Every Day | Here’s What Happens Autumn Bates

7.3K views - 2 weeks ago

The BEST Iced Protein Coffee Recipe | Healthy and Delicious

The BEST Iced Protein Coffee Recipe | Healthy and Delicious Autumn Bates

10K views - 2 weeks ago

What I Eat In A Day | Nutritionist, High Protein, No Bars

What I Eat In A Day | Nutritionist, High Protein, No Bars Autumn Bates

18K views - 3 weeks ago

Eating Protein Bars Every Day | Here’s What Happens

Eating Protein Bars Every Day | Here’s What Happens Autumn Bates

4.8K views - 3 weeks ago

If I Had To Eat One Side Dish Every Day To Lose Weight, This Is It

If I Had To Eat One Side Dish Every Day To Lose Weight, This Is It Autumn Bates

21K views - 4 weeks ago

When You Start Burning Fat Like Crazy (3 Tipping Points)

When You Start Burning Fat Like Crazy (3 Tipping Points) Autumn Bates

13K views - 1 month ago

If I Wanted GLP-1 Results WITHOUT Taking Ozempic, Here’s What I Would Eat

If I Wanted GLP-1 Results WITHOUT Taking Ozempic, Here’s What I Would Eat Autumn Bates

33K views - 1 month ago

5 High Protein Lunch Mistakes Making You GAIN Weight

5 High Protein Lunch Mistakes Making You GAIN Weight Autumn Bates

22K views - 1 month ago

I'm Probably The Only Nutritionist Telling You To NOT Take This Supplement...

I'm Probably The Only Nutritionist Telling You To NOT Take This Supplement... Autumn Bates

23K views - 1 month ago

The Small (But Significant) Swaps That Make Canned Tuna The Perfect Weight Loss Food

The Small (But Significant) Swaps That Make Canned Tuna The Perfect Weight Loss Food Autumn Bates

16K views - 1 month ago

5 High Protein Breakfast Mistakes Making You GAIN Weight

5 High Protein Breakfast Mistakes Making You GAIN Weight Autumn Bates

46K views - 1 month ago

5 Clear Signs You’re Burning Belly Fat While Walking

5 Clear Signs You’re Burning Belly Fat While Walking Autumn Bates

10K views - 1 month ago

12 Women Over 50 Tried Intermittent Fasting (Here's What Happened!)

12 Women Over 50 Tried Intermittent Fasting (Here's What Happened!) Autumn Bates

6.1K views - 1 month ago

Drinking Protein Coffee Every Day | Here’s What Happens

Drinking Protein Coffee Every Day | Here’s What Happens Autumn Bates

30K views - 1 month ago

10 Best High Protein Foods To Lose BELLY FAT

10 Best High Protein Foods To Lose BELLY FAT Autumn Bates

17K views - 2 months ago

You Don't Need to Soak Chia Seeds First [Here's Why]

You Don't Need to Soak Chia Seeds First [Here's Why] Autumn Bates

13K views - 2 months ago

If You Can't Lose Weight, You Probably Need to Eat MORE of This Food

If You Can't Lose Weight, You Probably Need to Eat MORE of This Food Autumn Bates

11K views - 2 months ago

10k Steps is Great For Fat Loss… But THIS Targets Belly Fat Better

10k Steps is Great For Fat Loss… But THIS Targets Belly Fat Better Autumn Bates

11K views - 2 months ago

22 Little Ways To Burn WAY More Fat (without starving yourself)

22 Little Ways To Burn WAY More Fat (without starving yourself) Autumn Bates

17K views - 2 months ago

If You Fast For 18 Hours, This Is Your Sign To Stop

If You Fast For 18 Hours, This Is Your Sign To Stop Autumn Bates

18K views - 2 months ago

You’re At A Party... Wine or Diet Coke?

You’re At A Party... Wine or Diet Coke? Autumn Bates

7K views - 2 months ago

The ONLY 10 Groceries You Need To Lose Weight (science-backed)

The ONLY 10 Groceries You Need To Lose Weight (science-backed) Autumn Bates

33K views - 2 months ago

15 Foods That Will Make You ADDICTED To Eating Healthy

15 Foods That Will Make You ADDICTED To Eating Healthy Autumn Bates

16K views - 3 months ago

I Can't Believe You Don't Eat Protein Like This...

I Can't Believe You Don't Eat Protein Like This... Autumn Bates

16K views - 3 months ago

Eating Chia Seeds Everyday [Here's What Happens]

Eating Chia Seeds Everyday [Here's What Happens] Autumn Bates

29K views - 3 months ago

DON’T FAST LONGER | 5 Ways To *ACTUALLY* Speed Up Intermittent Fasting Results

DON’T FAST LONGER | 5 Ways To *ACTUALLY* Speed Up Intermittent Fasting Results Autumn Bates

8.8K views - 3 months ago

Eat More Fiber to Lose Weight, De-Bloat (5 Clear Signs You’re Low)

Eat More Fiber to Lose Weight, De-Bloat (5 Clear Signs You’re Low) Autumn Bates

9.5K views - 3 months ago

My Approach To Intermittent Fasting is a Bit Different...

My Approach To Intermittent Fasting is a Bit Different... Autumn Bates

15K views - 3 months ago

Start Here: My 4-Week Intermittent Fasting Plan For Women

Start Here: My 4-Week Intermittent Fasting Plan For Women Autumn Bates

3.8K views - 3 months ago

Are you eating TOO MUCH protein?! 🫣

Are you eating TOO MUCH protein?! 🫣 Autumn Bates

9.8K views - 3 months ago

If You're 40+ and Can't Lose Weight, Do These 6 Things Daily

If You're 40+ and Can't Lose Weight, Do These 6 Things Daily Autumn Bates

25K views - 3 months ago

17 *No-Cost* Healthy Habits That Can Transform Your Body, Brain, and Gut

17 *No-Cost* Healthy Habits That Can Transform Your Body, Brain, and Gut Autumn Bates

14K views - 3 months ago

If I Had To Lose 25 Pounds in 90 Days, Here’s *Exactly* What I Would Do

If I Had To Lose 25 Pounds in 90 Days, Here’s *Exactly* What I Would Do Autumn Bates

73K views - 4 months ago

20 Forgotten Superfoods That Help Burn Fat, Reduce Bloat, and Make You Feel Full

20 Forgotten Superfoods That Help Burn Fat, Reduce Bloat, and Make You Feel Full Autumn Bates

14K views - 4 months ago

12 EASY High Protein Lunch Food Swaps

12 EASY High Protein Lunch Food Swaps Autumn Bates

14K views - 4 months ago

This Is What the Healthiest Oatmeal *Actually* Looks Like

This Is What the Healthiest Oatmeal *Actually* Looks Like Autumn Bates

11K views - 4 months ago

My Viral Cottage Cheese Bowl Just Got A BIG Upgrade (Use This Instead)

My Viral Cottage Cheese Bowl Just Got A BIG Upgrade (Use This Instead) Autumn Bates

69K views - 4 months ago

10 *NO-COOK* High Protein Foods That Make Life So Much Easier

10 *NO-COOK* High Protein Foods That Make Life So Much Easier Autumn Bates

37K views - 4 months ago

My *NEW* High Protein Raspberry Overnight Oats!

My *NEW* High Protein Raspberry Overnight Oats! Autumn Bates

22K views - 4 months ago

When You Drink a Smoothie MATTERS for Weight Loss (These 4 Times Actually Work)

When You Drink a Smoothie MATTERS for Weight Loss (These 4 Times Actually Work) Autumn Bates

8.8K views - 4 months ago

5 Outdated Weight Loss Tips You Should NOT Be Doing In 2026

5 Outdated Weight Loss Tips You Should NOT Be Doing In 2026 Autumn Bates

14K views - 5 months ago

WHAT I EAT IN A WEEK | High Protein Lunches | Easy Home Recipes

WHAT I EAT IN A WEEK | High Protein Lunches | Easy Home Recipes Autumn Bates

30K views - 5 months ago

Using Protein Powder Everyday [Here’s What Happens]

Using Protein Powder Everyday [Here’s What Happens] Autumn Bates

46K views - 5 months ago

How to Make the BEST Protein Pancakes [Light and Fluffy, Not Dry and Sad]

How to Make the BEST Protein Pancakes [Light and Fluffy, Not Dry and Sad] Autumn Bates

15K views - 5 months ago

If You're 40+, These Are The NEW Weight Loss Rules You Need To Follow

If You're 40+, These Are The NEW Weight Loss Rules You Need To Follow Autumn Bates

35K views - 5 months ago

Eat Cheese With These Foods to Stop Hunger And Burn Fat Faster

Eat Cheese With These Foods to Stop Hunger And Burn Fat Faster Autumn Bates

13K views - 5 months ago

How I Stopped Feeling Hungry All The Time [I Have To *Remind Myself* To Eat Now]

How I Stopped Feeling Hungry All The Time [I Have To *Remind Myself* To Eat Now] Autumn Bates

11K views - 5 months ago

I Ranked the 10 BEST Protein Powders For Weight Loss [Tier List]

I Ranked the 10 BEST Protein Powders For Weight Loss [Tier List] Autumn Bates

18K views - 5 months ago

MAJOR Changes to Intermittent Fasting Rules in 2026 [What You Need to Fix]

MAJOR Changes to Intermittent Fasting Rules in 2026 [What You Need to Fix] Autumn Bates

103K views - 5 months ago

My Daily FAT BURNING Blueberry Smoothie That Uses CHIA SEEDS

My Daily FAT BURNING Blueberry Smoothie That Uses CHIA SEEDS Autumn Bates

26K views - 6 months ago

This Woman’s Secret To Losing 80+ Pounds In Her 50’s (No Tracking Needed!!)

This Woman’s Secret To Losing 80+ Pounds In Her 50’s (No Tracking Needed!!) Autumn Bates

42K views - 6 months ago

10 BEST High Protein Breakfasts For WEIGHT LOSS

10 BEST High Protein Breakfasts For WEIGHT LOSS Autumn Bates

25K views - 6 months ago

How Much Weight Can You *REALISTICALLY* Lose in A Month?

How Much Weight Can You *REALISTICALLY* Lose in A Month? Autumn Bates

8.3K views - 6 months ago

3 Rules You NEED To Break To Lose Belly Fat FASTER

3 Rules You NEED To Break To Lose Belly Fat FASTER Autumn Bates

27K views - 6 months ago

30 Things to START Eating [*Easily* Lose 20 Pounds]

30 Things to START Eating [*Easily* Lose 20 Pounds] Autumn Bates

56K views - 6 months ago

Time for a change.

Time for a change. Autumn Bates

12K views - 6 months ago