Mindful Breaks

@UCkahzh-Jwgr7tPP2u4ARQ_g - 3.7K subscribers

I am a British voice over artist residing in the United States. Since living and working in the US I realized people not only liked listening to me speak but they also found my voice relaxing! As a result I began to record my own personal guided meditations which I present to you here. I take a minimalistic approach. I prefer mindfulness meditations that allow you to be present rather than removing you too far from your reality. Subscribe for to keep up to date with my meditations.

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Creative Block? Unlock Inspiration with this 2-Minute Calming Meditation

Creative Block? Unlock Inspiration with this 2-Minute Calming Meditation Mindful Breaks

30 views - 3 months ago

Recharge This Weekend With This 2 Minute Body Scan Meditation

Recharge This Weekend With This 2 Minute Body Scan Meditation Mindful Breaks

70 views - 5 months ago

Embrace Change In A Stress-Free Way With This Calming 2-Minute Stoic Meditation

Embrace Change In A Stress-Free Way With This Calming 2-Minute Stoic Meditation Mindful Breaks

65 views - 5 months ago

2-Minute Emotional Release Meditation for Letting Go of Tension and Worry

2-Minute Emotional Release Meditation for Letting Go of Tension and Worry Mindful Breaks

193 views - 5 months ago

Do This Before Your Next Business Meeting | 2-Minute Focus Meditation To Prepare For A Meeting

Do This Before Your Next Business Meeting | 2-Minute Focus Meditation To Prepare For A Meeting Mindful Breaks

194 views - 5 months ago

2 Minute Guided Meditation - Box Breathing for a Midday Stress Reset

2 Minute Guided Meditation - Box Breathing for a Midday Stress Reset Mindful Breaks

80 views - 5 months ago

2-Minute Morning Gratitude Meditation for a Productive Week

2-Minute Morning Gratitude Meditation for a Productive Week Mindful Breaks

317 views - 6 months ago

2-Minute Body Relaxation Meditation | Release Tension & Unwind the Mind

2-Minute Body Relaxation Meditation | Release Tension & Unwind the Mind Mindful Breaks

85 views - 6 months ago

2-Minute Meditation Forest Visualization | Relaxation & Mindful Escape into Nature

2-Minute Meditation Forest Visualization | Relaxation & Mindful Escape into Nature Mindful Breaks

358 views - 6 months ago

2-Minute Energy Reset Meditation | Quick Reboot for Mind & Body

2-Minute Energy Reset Meditation | Quick Reboot for Mind & Body Mindful Breaks

60 views - 6 months ago

2-Minute Grounding Meditation to Rewire Stress | Simple 3-Step Mind Reset

2-Minute Grounding Meditation to Rewire Stress | Simple 3-Step Mind Reset Mindful Breaks

68 views - 6 months ago

2-Minute Grounding Breath Meditation | Calm a Busy Mind & Find Focus

2-Minute Grounding Breath Meditation | Calm a Busy Mind & Find Focus Mindful Breaks

154 views - 6 months ago

2 Minute Guided Meditation For Friday - Gratitude for the Week

2 Minute Guided Meditation For Friday - Gratitude for the Week Mindful Breaks

133 views - 7 months ago

De-Stress With This 2 Minute Guided Meditation For Tech Burnout Relief

De-Stress With This 2 Minute Guided Meditation For Tech Burnout Relief Mindful Breaks

24 views - 7 months ago

2 Minute De-Stress Meditation - Post-Commute Calm

2 Minute De-Stress Meditation - Post-Commute Calm Mindful Breaks

30 views - 7 months ago

2-Minute Guided Meditation - Count 10 Breaths for Calm Focus

2-Minute Guided Meditation - Count 10 Breaths for Calm Focus Mindful Breaks

190 views - 7 months ago

2 Minute Desk De-Stressing Meditation - Instant Mindfulness Reset

2 Minute Desk De-Stressing Meditation - Instant Mindfulness Reset Mindful Breaks

137 views - 7 months ago

2 Minute Guided Meditation - Visualize Your Peaceful Place

2 Minute Guided Meditation - Visualize Your Peaceful Place Mindful Breaks

44 views - 7 months ago

2 Minute Meditation - Mindful Listening Break

2 Minute Meditation - Mindful Listening Break Mindful Breaks

109 views - 7 months ago

2 Minute ADHD-Friendly Guided Meditation - Focus in Motion

2 Minute ADHD-Friendly Guided Meditation - Focus in Motion Mindful Breaks

187 views - 7 months ago

Quick 2 Minute Guided Meditation - Compassion for Online Disagreements

Quick 2 Minute Guided Meditation - Compassion for Online Disagreements Mindful Breaks

24 views - 7 months ago

2 Minute Meditation for Instant Stress Relief

2 Minute Meditation for Instant Stress Relief Mindful Breaks

870 views - 7 months ago

2 Minute Guided Meditation - Pause, Breathe & Observe

2 Minute Guided Meditation - Pause, Breathe & Observe Mindful Breaks

739 views - 7 months ago

2 Minute Meditation for Stress Relief

2 Minute Meditation for Stress Relief Mindful Breaks

170 views - 7 months ago

2 Minute Gratitude Meditation | Quick Reset for Positivity

2 Minute Gratitude Meditation | Quick Reset for Positivity Mindful Breaks

477 views - 7 months ago

2 Minute Grounding Meditation | Quick Mindfulness in 3 Steps

2 Minute Grounding Meditation | Quick Mindfulness in 3 Steps Mindful Breaks

133 views - 7 months ago

2 Minute Meditation to Release Tension | Guided Neck & Shoulder Relaxation

2 Minute Meditation to Release Tension | Guided Neck & Shoulder Relaxation Mindful Breaks

136 views - 7 months ago

2 Minute Guided Meditation for Clarity & Calm | Quick Breathing Space

2 Minute Guided Meditation for Clarity & Calm | Quick Breathing Space Mindful Breaks

464 views - 7 months ago

10-Minute Stoic Virtue Meditation - Live with Integrity

10-Minute Stoic Virtue Meditation - Live with Integrity Mindful Breaks

42 views - 8 months ago

10-Minute Stoic Meditation: Conquer Imposter Syndrome

10-Minute Stoic Meditation: Conquer Imposter Syndrome Mindful Breaks

50 views - 8 months ago

Digital Detox 10 Minute Mindfulness Meditation - Marcus Aurelius Inspired

Digital Detox 10 Minute Mindfulness Meditation - Marcus Aurelius Inspired Mindful Breaks

138 views - 10 months ago

Impermanence & Purpose: 10-Min Stoic Meditation on Meaning, Time, and Living Fully - Marcus Aurelius

Impermanence & Purpose: 10-Min Stoic Meditation on Meaning, Time, and Living Fully - Marcus Aurelius Mindful Breaks

140 views - 10 months ago

10 Minute Guided Meditation for Burnout & Overcoming Obstacles - Marcus Aurelius Stoic Meditations

10 Minute Guided Meditation for Burnout & Overcoming Obstacles - Marcus Aurelius Stoic Meditations Mindful Breaks

191 views - 11 months ago

Embrace Uncertainty: 10 Minute Stoic Meditation for Anxiety & Inner Peace | Marcus Aurelius

Embrace Uncertainty: 10 Minute Stoic Meditation for Anxiety & Inner Peace | Marcus Aurelius Mindful Breaks

284 views - 11 months ago

2 Minute Daily Meditation: Live with Purpose & Align Your Values

2 Minute Daily Meditation: Live with Purpose & Align Your Values Mindful Breaks

155 views - 11 months ago

2 Minute Unity Meditation: Instant Interconnection & Wholeness

2 Minute Unity Meditation: Instant Interconnection & Wholeness Mindful Breaks

149 views - 11 months ago

2 Minute Gratitude Meditation for Abundance: Boost Positivity & Attract Joy

2 Minute Gratitude Meditation for Abundance: Boost Positivity & Attract Joy Mindful Breaks

250 views - 11 months ago

Progressive Muscle Relaxation: 3-Minute Body Scan for Deep Calm & Stress Relief

Progressive Muscle Relaxation: 3-Minute Body Scan for Deep Calm & Stress Relief Mindful Breaks

208 views - 11 months ago

Flow State: A Quick Meditation for Effortless Creativity

Flow State: A Quick Meditation for Effortless Creativity Mindful Breaks

52 views - 11 months ago

5 Minute Box Breathing Meditation for Instant Anxiety Relief: Calm Your Mind Quickly

5 Minute Box Breathing Meditation for Instant Anxiety Relief: Calm Your Mind Quickly Mindful Breaks

661 views - 1 year ago

5 Minute Walking Meditation: Mindful Steps to Presence & Peace

5 Minute Walking Meditation: Mindful Steps to Presence & Peace Mindful Breaks

179 views - 1 year ago

2 Minute Emotional Release Meditation: Let Go of Stress & Find Calm

2 Minute Emotional Release Meditation: Let Go of Stress & Find Calm Mindful Breaks

311 views - 1 year ago

Mindfulness Meditation For A Creative Boost

Mindfulness Meditation For A Creative Boost Mindful Breaks

65 views - 1 year ago

Mantra Meditation for Calm & Focus: 2 Minutes to Clear Your Mind

Mantra Meditation for Calm & Focus: 2 Minutes to Clear Your Mind Mindful Breaks

815 views - 1 year ago

3 Minute Body Scan Meditation Release Tension & Feel Deep Relaxation

3 Minute Body Scan Meditation Release Tension & Feel Deep Relaxation Mindful Breaks

252 views - 1 year ago

Journey to Your Inner Sanctuary: Guided Safe Place 2 Minute Visualization for Anxiety Relief

Journey to Your Inner Sanctuary: Guided Safe Place 2 Minute Visualization for Anxiety Relief Mindful Breaks

180 views - 1 year ago

Guided Box Breathing (4-4-4-4 Technique): 2-Minute Meditation for Instant Calm & Focus

Guided Box Breathing (4-4-4-4 Technique): 2-Minute Meditation for Instant Calm & Focus Mindful Breaks

654 views - 1 year ago

Morning Meditations With Affirmations for Self-Acceptance: Embrace Your Authentic Self

Morning Meditations With Affirmations for Self-Acceptance: Embrace Your Authentic Self Mindful Breaks

343 views - 1 year ago

Morning Mindfulness Affirmations: Crush Self-Doubt, Gain Confidence

Morning Mindfulness Affirmations: Crush Self-Doubt, Gain Confidence Mindful Breaks

270 views - 2 years ago

Morning Mindfulness Affirmations - Building Self-Confidence

Morning Mindfulness Affirmations - Building Self-Confidence Mindful Breaks

464 views - 2 years ago

5-Minute Re-Centering Mindfulness Meditation for De-Stressing | Deep Relaxation & Focus

5-Minute Re-Centering Mindfulness Meditation for De-Stressing | Deep Relaxation & Focus Mindful Breaks

812 views - 2 years ago

2 Minute Meditation For Stillness | Find Inner Peace & Presence

2 Minute Meditation For Stillness | Find Inner Peace & Presence Mindful Breaks

1.6K views - 2 years ago

2 Minute Gratitude Reflection Meditation | Find Joy & Thankfulness

2 Minute Gratitude Reflection Meditation | Find Joy & Thankfulness Mindful Breaks

2.7K views - 2 years ago

2 Minute Meditation For Confidence

2 Minute Meditation For Confidence Mindful Breaks

7.7K views - 3 years ago

2 Minute Grounding Meditation

2 Minute Grounding Meditation Mindful Breaks

10.1K views - 3 years ago

2 Minute Morning Meditation - Setting You Up For The Day

2 Minute Morning Meditation - Setting You Up For The Day Mindful Breaks

91.4K views - 3 years ago

2 Minute Meditation To Do In The Afternoon

2 Minute Meditation To Do In The Afternoon Mindful Breaks

5.6K views - 3 years ago

2 Minute Meditation To Improve Focus

2 Minute Meditation To Improve Focus Mindful Breaks

42.4K views - 4 years ago

10 Minute Mindfulness Meditation To Help With Cravings

10 Minute Mindfulness Meditation To Help With Cravings Mindful Breaks

580 views - 4 years ago

Body Scan Sleep Meditation with 1 Hour of White Noise

Body Scan Sleep Meditation with 1 Hour of White Noise Mindful Breaks

2.7K views - 4 years ago