E3 Rehab

@UCkb9jgRxR2D5bc1fSDofwtA - 942K subscribers

We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education.

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Anterior Cruciate Ligament (ACL) Rehab: Do This BEFORE Surgery!

Anterior Cruciate Ligament (ACL) Rehab: Do This BEFORE Surgery! E3 Rehab

9.2K views - 1 month ago

You Don’t Have To Deadlift (But You Can If You Want To)

You Don’t Have To Deadlift (But You Can If You Want To) E3 Rehab

13.9K views - 1 month ago

ACL Rehab: Phase 4 | 6 To 12+ Months (Sprinting | Cutting | Return To Sport)

ACL Rehab: Phase 4 | 6 To 12+ Months (Sprinting | Cutting | Return To Sport) E3 Rehab

9.8K views - 2 months ago

ACL Rehab: Phase 3 | 4 To 6+ Months (Jumping & Landing Exercises | Plyometrics | Running)

ACL Rehab: Phase 3 | 4 To 6+ Months (Jumping & Landing Exercises | Plyometrics | Running) E3 Rehab

22.8K views - 3 months ago

ACL Rehab: Phase 2 | 8 To 16+ Weeks (Strength & Conditioning Exercises + Mistakes To Avoid)

ACL Rehab: Phase 2 | 8 To 16+ Weeks (Strength & Conditioning Exercises + Mistakes To Avoid) E3 Rehab

34.1K views - 4 months ago

ACL Rehab: Phase 1 | 0 To 8+ Weeks (Education | Strengthening & Range of Motion Exercises | Walking)

ACL Rehab: Phase 1 | 0 To 8+ Weeks (Education | Strengthening & Range of Motion Exercises | Walking) E3 Rehab

99.6K views - 4 months ago

Total Hip Replacement at 19 Years Old (16 Years Later)

Total Hip Replacement at 19 Years Old (16 Years Later) E3 Rehab

14.2K views - 6 months ago

How to Set Up, Perform, & Program Leg Extensions (Strength | Hypertrophy | Rehab)

How to Set Up, Perform, & Program Leg Extensions (Strength | Hypertrophy | Rehab) E3 Rehab

19.3K views - 6 months ago

The Truth About Butt Wink

The Truth About Butt Wink E3 Rehab

67.9K views - 7 months ago

How To Assess Your Knee Pain or Injury Like A Physical Therapist (Education | Exercises | Rehab)

How To Assess Your Knee Pain or Injury Like A Physical Therapist (Education | Exercises | Rehab) E3 Rehab

23.4K views - 8 months ago

Lower Back Pain Rehab (Exercises | Education | Myths | Prevention)

Lower Back Pain Rehab (Exercises | Education | Myths | Prevention) E3 Rehab

49.7K views - 9 months ago

The Truth About Knee Valgus

The Truth About Knee Valgus E3 Rehab

35.8K views - 9 months ago

Do You NEED To Fix Your Posture? (Probably Not)

Do You NEED To Fix Your Posture? (Probably Not) E3 Rehab

21.8K views - 10 months ago

Why Your Elbow Hurts (And What To Do About It!)

Why Your Elbow Hurts (And What To Do About It!) E3 Rehab

273.5K views - 11 months ago

How To Rehab Tendon Injuries & Pain (Exercises & Education for Tendinitis, Tendinosis, Tendinopathy)

How To Rehab Tendon Injuries & Pain (Exercises & Education for Tendinitis, Tendinosis, Tendinopathy) E3 Rehab

780.7K views - 1 year ago

Why Your Hip Hurts (And What To Do About It!)

Why Your Hip Hurts (And What To Do About It!) E3 Rehab

222K views - 1 year ago

Why Your Knee Hurts (And What To Do About It!)

Why Your Knee Hurts (And What To Do About It!) E3 Rehab

195.3K views - 1 year ago

Posterior Cruciate Ligament (PCL) Rehab (Education, Exercises, and Mistakes to Avoid)

Posterior Cruciate Ligament (PCL) Rehab (Education, Exercises, and Mistakes to Avoid) E3 Rehab

71.7K views - 1 year ago

Why Your Ankle Hurts (And What To Do About It!)

Why Your Ankle Hurts (And What To Do About It!) E3 Rehab

186.4K views - 1 year ago

How To Improve Your Knee Range of Motion (Stretches & Exercises After An Injury or Surgery)

How To Improve Your Knee Range of Motion (Stretches & Exercises After An Injury or Surgery) E3 Rehab

136.9K views - 1 year ago

Why Your Shoulder Hurts (And What To Do About It!)

Why Your Shoulder Hurts (And What To Do About It!) E3 Rehab

298K views - 1 year ago

Knee Replacement Rehab (Education | Myths | Stretching & Strengthening Exercises)

Knee Replacement Rehab (Education | Myths | Stretching & Strengthening Exercises) E3 Rehab

25.2K views - 1 year ago

How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid)

How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid) E3 Rehab

333.8K views - 1 year ago

How To Set Up, Perform, & Program Dips Without Pain (Progressions | Regressions | Mistakes To Avoid)

How To Set Up, Perform, & Program Dips Without Pain (Progressions | Regressions | Mistakes To Avoid) E3 Rehab

14.7K views - 1 year ago

Piriformis Syndrome (Diagnosis | Myths | Stretching & Strengthening Exercises)

Piriformis Syndrome (Diagnosis | Myths | Stretching & Strengthening Exercises) E3 Rehab

203.6K views - 1 year ago

Knee Osteoarthritis (OA) Rehab (Education | Myths | Stretching & Strengthening Exercises)

Knee Osteoarthritis (OA) Rehab (Education | Myths | Stretching & Strengthening Exercises) E3 Rehab

115.8K views - 1 year ago

How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + Biggest Training Mistake)

How To Grow & Strengthen Your Hamstrings (2 BEST Exercises + Biggest Training Mistake) E3 Rehab

135K views - 1 year ago

Running Cadence Explained (What It Is | Why It Matters | How To Change It)

Running Cadence Explained (What It Is | Why It Matters | How To Change It) E3 Rehab

47.6K views - 1 year ago

How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting)

How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting) E3 Rehab

288.2K views - 1 year ago

How To Choose The BEST Running Shoes (Performance | Injury Prevention | Comfort)

How To Choose The BEST Running Shoes (Performance | Injury Prevention | Comfort) E3 Rehab

32.3K views - 1 year ago

How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know)

How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know) E3 Rehab

775.6K views - 1 year ago

Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises)

Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises) E3 Rehab

294.8K views - 1 year ago

How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)

How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises) E3 Rehab

920.9K views - 1 year ago

How To Improve Balance, Strength, and Walking (Best Exercises & Education to Prevent Falls)

How To Improve Balance, Strength, and Walking (Best Exercises & Education to Prevent Falls) E3 Rehab

36.6K views - 1 year ago

Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid)

Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid) E3 Rehab

103.8K views - 1 year ago

Pectoralis Major Muscle Injury - Rupture / Tear / Strain (Rehab | Exercises | Surgery)

Pectoralis Major Muscle Injury - Rupture / Tear / Strain (Rehab | Exercises | Surgery) E3 Rehab

44.7K views - 1 year ago

How To Grow Your Calves (Best Exercises & 10 Biggest Mistakes To Avoid)

How To Grow Your Calves (Best Exercises & 10 Biggest Mistakes To Avoid) E3 Rehab

114.6K views - 1 year ago

How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)

How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives) E3 Rehab

138.7K views - 1 year ago

Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education)

Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education) E3 Rehab

471.5K views - 1 year ago

Quadriceps Tendinopathy / Tendinitis / Tendinosis | Knee Rehab (Education, Myths, Exercises)

Quadriceps Tendinopathy / Tendinitis / Tendinosis | Knee Rehab (Education, Myths, Exercises) E3 Rehab

171.7K views - 1 year ago

Achilles Tendon Rupture Rehab (Education | Stretching & Strengthening Exercises | Return to Sport)

Achilles Tendon Rupture Rehab (Education | Stretching & Strengthening Exercises | Return to Sport) E3 Rehab

198.3K views - 1 year ago

BEST Pelvic Floor Exercises (More Than Just Kegels!)

BEST Pelvic Floor Exercises (More Than Just Kegels!) E3 Rehab

73.1K views - 1 year ago

Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)

Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement) E3 Rehab

1.4M views - 1 year ago

ACL Reconstruction: Expectations vs Reality (What You Need To Know)

ACL Reconstruction: Expectations vs Reality (What You Need To Know) E3 Rehab

87.2K views - 1 year ago

Sacroiliac (SI) Joint Pain (Education | Myths | Stretching & Strengthening Exercises)

Sacroiliac (SI) Joint Pain (Education | Myths | Stretching & Strengthening Exercises) E3 Rehab

1.9M views - 1 year ago

How To Clean & Jerk: The Complete Beginner’s Guide To Olympic Weightlifting ft. Quinn Henoch

How To Clean & Jerk: The Complete Beginner’s Guide To Olympic Weightlifting ft. Quinn Henoch E3 Rehab

33.4K views - 2 years ago

Acromioclavicular (AC) Joint Sprain | Separated Shoulder Rehab (Education & Exercises)

Acromioclavicular (AC) Joint Sprain | Separated Shoulder Rehab (Education & Exercises) E3 Rehab

207.2K views - 2 years ago

Fixing Knee Valgus (What You Need To Know) ft. Quinn Henoch

Fixing Knee Valgus (What You Need To Know) ft. Quinn Henoch E3 Rehab

39.2K views - 2 years ago

Golfer’s Elbow Rehab (Education | Myths | Stretching & Strengthening Exercises)

Golfer’s Elbow Rehab (Education | Myths | Stretching & Strengthening Exercises) E3 Rehab

338.6K views - 2 years ago

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle E3 Rehab

2.5M views - 2 years ago

Biceps Tendinopathy / Tendinitis | Anterior Shoulder Pain Rehab (Education & Exercises)

Biceps Tendinopathy / Tendinitis | Anterior Shoulder Pain Rehab (Education & Exercises) E3 Rehab

2M views - 2 years ago

Fibromyalgia (Symptoms | Causes | Diagnosis | Treatment)

Fibromyalgia (Symptoms | Causes | Diagnosis | Treatment) E3 Rehab

212.5K views - 2 years ago

Fixing Butt Wink - What You Need To Know ft. Quinn Henoch

Fixing Butt Wink - What You Need To Know ft. Quinn Henoch E3 Rehab

15.7K views - 2 years ago

TRUE or FALSE? Physical Therapy Edition

TRUE or FALSE? Physical Therapy Edition E3 Rehab

12.7K views - 2 years ago

How To Snatch: The Complete Beginner’s Guide To Olympic Weightlifting ft. Quinn Henoch

How To Snatch: The Complete Beginner’s Guide To Olympic Weightlifting ft. Quinn Henoch E3 Rehab

52.6K views - 2 years ago

How To Grow Your Glutes (5 BEST Exercises + Gluteal Amnesia Myth Busting)

How To Grow Your Glutes (5 BEST Exercises + Gluteal Amnesia Myth Busting) E3 Rehab

2M views - 2 years ago

SLAP Tear Rehab & Exercises (Stretching | Strengthening | Education)

SLAP Tear Rehab & Exercises (Stretching | Strengthening | Education) E3 Rehab

276.7K views - 2 years ago

How To Improve Your Ankle Mobility (Stretches & Exercises)

How To Improve Your Ankle Mobility (Stretches & Exercises) E3 Rehab

796.7K views - 2 years ago

Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)

Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education) E3 Rehab

178.8K views - 2 years ago

Wrist Pain Rehab (Strengthening & Stretching Exercises | Mobility | Education)

Wrist Pain Rehab (Strengthening & Stretching Exercises | Mobility | Education) E3 Rehab

173.3K views - 2 years ago