Evan Holmes

@UCkqCt0H2d8-B2P41ITvAlGQ - 13.5K subscribers

🇨🇦 No BS Aesthetics Apply for 1:1 ONLINE COACHING Below 👇 Discount Code: EVAN Supps: Transparent Labs Clothing: YoungLa

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YoungLA 2025 Black Friday Try-On Haul

YoungLA 2025 Black Friday Try-On Haul Evan Holmes

1K views - 7 months ago

The Most Underrated Shoulder Exercise (And My #1 Abs Movement)

The Most Underrated Shoulder Exercise (And My #1 Abs Movement) Evan Holmes

3.5K views - 8 months ago

The Most Common Fitness Questions Asked By Women

The Most Common Fitness Questions Asked By Women Evan Holmes

2.3K views - 9 months ago

How To Train Upper Body For An Hourglass Shape

How To Train Upper Body For An Hourglass Shape Evan Holmes

10K views - 10 months ago

How To Build A Nice Butt (Common Training Mistakes Women Make)

How To Build A Nice Butt (Common Training Mistakes Women Make) Evan Holmes

10K views - 10 months ago

Easy HIGH-PROTEIN Nutritious Meal Recipes For Muscle Growth

Easy HIGH-PROTEIN Nutritious Meal Recipes For Muscle Growth Evan Holmes

6.8K views - 11 months ago

The Best Exercises To Build Jacked Forearms

The Best Exercises To Build Jacked Forearms Evan Holmes

4.6K views - 11 months ago

20,000+ Calories in 12 Hours (Don't Do This)

20,000+ Calories in 12 Hours (Don't Do This) Evan Holmes

15K views - 1 year ago

Unnatural Chest And Arms Day

Unnatural Chest And Arms Day Evan Holmes

2.8K views - 1 year ago

Do Less Reps With More Weight To Maximize Growth

Do Less Reps With More Weight To Maximize Growth Evan Holmes

7.8K views - 1 year ago

Is Upper-Lower The Best Workout Split?

Is Upper-Lower The Best Workout Split? Evan Holmes

10K views - 1 year ago

How To Bring Up Stubborn Muscle Groups

How To Bring Up Stubborn Muscle Groups Evan Holmes

4.2K views - 1 year ago

Back-Off Sets & Programming Upper Body Days W/ Deklan McMichael

Back-Off Sets & Programming Upper Body Days W/ Deklan McMichael Evan Holmes

10K views - 1 year ago

A 6-Figure Day In The Life You'd Never Expect...

A 6-Figure Day In The Life You'd Never Expect... Evan Holmes

5.5K views - 1 year ago

Science-Based Methods To Get Shredded

Science-Based Methods To Get Shredded Evan Holmes

5K views - 1 year ago

The BEST Exercises For Big Biceps According To Science

The BEST Exercises For Big Biceps According To Science Evan Holmes

5.3K views - 1 year ago

Full Day of Eating to Lose Fat and Build Muscle

Full Day of Eating to Lose Fat and Build Muscle Evan Holmes

7.1K views - 1 year ago

Beefing Dr. Mike, Maingaining vs Bulking, and No Fap W/ Coach Greg

Beefing Dr. Mike, Maingaining vs Bulking, and No Fap W/ Coach Greg Evan Holmes

4.4K views - 1 year ago

The BEST Exercises For Big Triceps According To Science

The BEST Exercises For Big Triceps According To Science Evan Holmes

21K views - 1 year ago

YoungLA Black Friday Try On Haul

YoungLA Black Friday Try On Haul Evan Holmes

1.4K views - 1 year ago

The BEST Exercises For Big Shoulders

The BEST Exercises For Big Shoulders Evan Holmes

7.4K views - 1 year ago

Training Back w/ Coach Greg | Most Overrated Back Exercise

Training Back w/ Coach Greg | Most Overrated Back Exercise Evan Holmes

4.7K views - 1 year ago

Best Movement For Back Thickness | New Gym

Best Movement For Back Thickness | New Gym Evan Holmes

4.9K views - 1 year ago

Chest w/ Coach Greg | The Best Rep Range For Growth

Chest w/ Coach Greg | The Best Rep Range For Growth Evan Holmes

4.3K views - 1 year ago

6 Science-Backed Ways To Boost Testosterone Levels Naturally

6 Science-Backed Ways To Boost Testosterone Levels Naturally Evan Holmes

2.2K views - 1 year ago

How To Train After Taking Time Off

How To Train After Taking Time Off Evan Holmes

1.3K views - 1 year ago

New Sponsor + How To Train Through Injuries

New Sponsor + How To Train Through Injuries Evan Holmes

1.3K views - 1 year ago

How Antidepressants Saved AND Ruined My Life

How Antidepressants Saved AND Ruined My Life Evan Holmes

3.5K views - 2 years ago

How To Train And Eat While Travelling

How To Train And Eat While Travelling Evan Holmes

1.3K views - 2 years ago

UK Trip Pt 3: Arnold Expo, Training Legs, Being Tourists

UK Trip Pt 3: Arnold Expo, Training Legs, Being Tourists Evan Holmes

802 views - 2 years ago

UK Trip Pt 2: Expo Day 1

UK Trip Pt 2: Expo Day 1 Evan Holmes

1.1K views - 2 years ago

UK Trip Pt 1: Coach & Client Back Workout

UK Trip Pt 1: Coach & Client Back Workout Evan Holmes

2.5K views - 2 years ago

Natty vs Not: Ego Lifting With The Boys

Natty vs Not: Ego Lifting With The Boys Evan Holmes

1.6K views - 2 years ago

Push Workout | How To Do Better Lateral Raises

Push Workout | How To Do Better Lateral Raises Evan Holmes

2.9K views - 2 years ago

Considerations Before Steroids + HEAVY Leg Day

Considerations Before Steroids + HEAVY Leg Day Evan Holmes

2.4K views - 2 years ago

Natural Canadian Beef (How To Grow A BIG Back)

Natural Canadian Beef (How To Grow A BIG Back) Evan Holmes

2.4K views - 2 years ago

How To Grow Chest and Biceps with an IFBB Pro

How To Grow Chest and Biceps with an IFBB Pro Evan Holmes

2.3K views - 2 years ago

How To: Super Simple Meal Prep

How To: Super Simple Meal Prep Evan Holmes

3K views - 2 years ago

Painful Leg Day | Debunking Broscience

Painful Leg Day | Debunking Broscience Evan Holmes

2.3K views - 2 years ago

Full Upper Day + Costco Haul

Full Upper Day + Costco Haul Evan Holmes

3.2K views - 2 years ago

Full Leg Day + RDL Tips

Full Leg Day + RDL Tips Evan Holmes

2.6K views - 2 years ago

Chest, Delts, Biceps + Tip For Rear Delts

Chest, Delts, Biceps + Tip For Rear Delts Evan Holmes

3.3K views - 2 years ago

My Weird New Split (Higher Frequency Approach)

My Weird New Split (Higher Frequency Approach) Evan Holmes

6.5K views - 2 years ago

Why I Prefer High Frequency Training

Why I Prefer High Frequency Training Evan Holmes

3.7K views - 2 years ago

Why Your Chest Is Still Small

Why Your Chest Is Still Small Evan Holmes

3.6K views - 2 years ago

How To Improve Lagging Body Parts

How To Improve Lagging Body Parts Evan Holmes

2K views - 2 years ago

How Much Volume Is Best For Muscle Growth?

How Much Volume Is Best For Muscle Growth? Evan Holmes

4.7K views - 2 years ago

BULKING TIPS + New Bike and House Tour

BULKING TIPS + New Bike and House Tour Evan Holmes

2.7K views - 2 years ago

No BS Bodybuilding Nutrition Tips

No BS Bodybuilding Nutrition Tips Evan Holmes

3.8K views - 2 years ago

Natural Bodybuilder: Full Day Of Eating While Bulking (Optimal Diet)

Natural Bodybuilder: Full Day Of Eating While Bulking (Optimal Diet) Evan Holmes

11K views - 2 years ago

My Thoughts On STEROIDS As A Lifetime Natural (Will I Ever Take Them?)

My Thoughts On STEROIDS As A Lifetime Natural (Will I Ever Take Them?) Evan Holmes

1.6K views - 2 years ago

What I Wish I Knew When I Started Lifting

What I Wish I Knew When I Started Lifting Evan Holmes

2.1K views - 2 years ago

Why You Shouldn't Do Drop Sets and Supersets

Why You Shouldn't Do Drop Sets and Supersets Evan Holmes

2.3K views - 2 years ago

How I Finally Grew My Delts (The Best Side Delt Exercises)

How I Finally Grew My Delts (The Best Side Delt Exercises) Evan Holmes

3.3K views - 2 years ago

What Is The Best Workout Split To Gain Muscle?

What Is The Best Workout Split To Gain Muscle? Evan Holmes

4.8K views - 2 years ago

What You Need To Know To Build Muscle As A Natural

What You Need To Know To Build Muscle As A Natural Evan Holmes

4.5K views - 2 years ago

Tips For Building BIG Legs That Nobody Talks About

Tips For Building BIG Legs That Nobody Talks About Evan Holmes

3.3K views - 3 years ago

The MOST OVERRATED Chest Exercises

The MOST OVERRATED Chest Exercises Evan Holmes

5.3K views - 3 years ago

How To Build A WIDE Back

How To Build A WIDE Back Evan Holmes

3.4K views - 3 years ago

How To Grow Your Legs (Why Your Legs Are Still Small)

How To Grow Your Legs (Why Your Legs Are Still Small) Evan Holmes

11K views - 3 years ago