Step Fit Fusion

@UCkqLjdC3Bfofb9rGx3GwtrQ - 31 subscribers

Hi, I am an aerobic fitness instructor who specialises in Step and Dance Aerobic. I create my own choreographies and I design them using a whole range of movements and exercises that are beneficial for a healthy happy functional body. They target the core, legs, glutes, arms, back, abdominals and improve flexibility, balance and overall strength. Aerobic exercise is exercise that can be carried on continuously and is rhythmic in nature. During aerobic activities your breathing and heart rate will increase. Aerobic exercise can be performed at low intensity or high intensity. Free content to use, but please credit to my YouTube Channel =) DISCLAIMER: The videos on this channel are intended for entertainment purposes only. They may not be appropriate for your specific situation regarding health or physical condition. Before engaging on any exercise activity, always seek for advice of your own health care provider. If you perform the moves in these videos it is solely at your own risk.