Dr Cherine

@UCl20d1c7hvOzFSjZ6yAhZkQ - 781 subscribers

Welcome to Dr. Cherine’s YouTube channel — your ultimate guide to transforming your body and life! Are you ready to achieve your dream body and a lifestyle to match? With my straightforward and sustainable strategies, we’ll tackle nutrition, fitness, and mindset to create changes that last a lifetime!

Home Videos Live Playlists

Dream It. Design It. Do It. — The Science-Backed Vision Board System

Dream It. Design It. Do It. — The Science-Backed Vision Board System Dr Cherine

53 views - 2 days ago

You Can't Think Your Way Out of Anxiety - You Need a New Map

You Can't Think Your Way Out of Anxiety - You Need a New Map Dr Cherine

52 views - 1 week ago

Longevity Supplements: What I Take, When I Take It & Why

Longevity Supplements: What I Take, When I Take It & Why Dr Cherine

62 views - 2 weeks ago

The Truth About Recovery Supplements: What to Stack & When

The Truth About Recovery Supplements: What to Stack & When Dr Cherine

52 views - 3 weeks ago

Stacking Your Supplements for Maximum Energy: A Longevity Protocol

Stacking Your Supplements for Maximum Energy: A Longevity Protocol Dr Cherine

46 views - 4 weeks ago

The Tick Bite Myth Causing Chronic Illness: What Your Doctor Is Missing — with Dr. Marie Matheson

The Tick Bite Myth Causing Chronic Illness: What Your Doctor Is Missing — with Dr. Marie Matheson Dr Cherine

58 views - 1 month ago

Ep 101- Why Your Gut Test IS Lying to You (And What to Do About It)

Ep 101- Why Your Gut Test IS Lying to You (And What to Do About It) Dr Cherine

41 views - 1 month ago

You Probably Have Parasites: Dr. Jason Dean On What Every American Must Know

You Probably Have Parasites: Dr. Jason Dean On What Every American Must Know Dr Cherine

80 views - 1 month ago

Ep 100 - America's Hormone Problem: The Real Reason You're Out of Control

Ep 100 - America's Hormone Problem: The Real Reason You're Out of Control Dr Cherine

47 views - 1 month ago

You Don’t Need Another Diet—You Need This Detox Stack First

You Don’t Need Another Diet—You Need This Detox Stack First Dr Cherine

40 views - 2 months ago

Most Supplements Don’t Work… Until You Fix This Foundation

Most Supplements Don’t Work… Until You Fix This Foundation Dr Cherine

13 views - 2 months ago

You’re Not Tired—You’re Depleted: The Survival Stack Your Body Is Begging For

You’re Not Tired—You’re Depleted: The Survival Stack Your Body Is Begging For Dr Cherine

91 views - 2 months ago

Ep 96- The Truth About High Blood Pressure Nobody Talks About

Ep 96- The Truth About High Blood Pressure Nobody Talks About Dr Cherine

51 views - 2 months ago

Ep. 95 - Heart Disease Prevention Starts Here | Dr. Jack Wolfson

Ep. 95 - Heart Disease Prevention Starts Here | Dr. Jack Wolfson Dr Cherine

8 views - 3 months ago

Ep 94 - Brain Fog? Fatigue? Heavy Metals Might Be The Real Culprit

Ep 94 - Brain Fog? Fatigue? Heavy Metals Might Be The Real Culprit Dr Cherine

39 views - 3 months ago

Ep 93- Alzheimer's Starts Decades Before Symptoms — Here's What You Can Do Now"

Ep 93- Alzheimer's Starts Decades Before Symptoms — Here's What You Can Do Now" Dr Cherine

357 views - 3 months ago

Ep 92 They Don't Want You Healthy — The Healthspan Blueprint They're Hiding - Act 2

Ep 92 They Don't Want You Healthy — The Healthspan Blueprint They're Hiding - Act 2 Dr Cherine

39 views - 3 months ago

Ep 91 They Don't Want You Healthy - The Healthspan Blueprint They're Hiding

Ep 91 They Don't Want You Healthy - The Healthspan Blueprint They're Hiding Dr Cherine

36 views - 3 months ago

Ep 90 You’re Not Aging — You’re Deficient: The Micronutrient Blueprint for Longevity - Part 2

Ep 90 You’re Not Aging — You’re Deficient: The Micronutrient Blueprint for Longevity - Part 2 Dr Cherine

62 views - 4 months ago

Ep 89 - You’re Not Aging — You’re Deficient: The Micronutrient Blueprint for Longevity - Part 1

Ep 89 - You’re Not Aging — You’re Deficient: The Micronutrient Blueprint for Longevity - Part 1 Dr Cherine

62 views - 4 months ago

Ep 88 -The Darkside Of Biohacking - The Biggest Mistakes People Make - Part 2

Ep 88 -The Darkside Of Biohacking - The Biggest Mistakes People Make - Part 2 Dr Cherine

55 views - 4 months ago

Ep 87 The Darkside Of Biohacking - The Biggest Mistakes People Make - Part 1

Ep 87 The Darkside Of Biohacking - The Biggest Mistakes People Make - Part 1 Dr Cherine

68 views - 4 months ago

Ep 86 Peptides - Longevity Hack or Snake Oil?

Ep 86 Peptides - Longevity Hack or Snake Oil? Dr Cherine

277 views - 5 months ago

Ep 85 - The 12 Pillars that Predict How YOU Age - According to Longevity Science - Part 2

Ep 85 - The 12 Pillars that Predict How YOU Age - According to Longevity Science - Part 2 Dr Cherine

25 views - 5 months ago

Ep 84 - The 12 Pillars that Predict How YOU Age - According to Longevity Science - Part 1

Ep 84 - The 12 Pillars that Predict How YOU Age - According to Longevity Science - Part 1 Dr Cherine

223 views - 5 months ago

Ep 83 New Year's Resolutions Are Stupid - Why They Don't Change Lives And What Actually Does

Ep 83 New Year's Resolutions Are Stupid - Why They Don't Change Lives And What Actually Does Dr Cherine

10 views - 6 months ago

Ep 82 Stop Talking. Start Breathing — 9D Breathwork Succeeds When Talk Therapy Stalls

Ep 82 Stop Talking. Start Breathing — 9D Breathwork Succeeds When Talk Therapy Stalls Dr Cherine

68 views - 6 months ago

Ep 81 The #1 Weight Loss Step You’re Skipping: Detox Before Diet

Ep 81 The #1 Weight Loss Step You’re Skipping: Detox Before Diet Dr Cherine

12 views - 6 months ago

EP 80: The Secrets to Living Past 100 — The 15 Longevity Levers

EP 80: The Secrets to Living Past 100 — The 15 Longevity Levers Dr Cherine

13 views - 6 months ago

Ep. 79: Your Anxiety Isn’t Real — You’re Physically Toxic

Ep. 79: Your Anxiety Isn’t Real — You’re Physically Toxic Dr Cherine

21 views - 6 months ago

Ep 78 You're Not Sick, You're Missing Something: How Subtle Deficiencies Drive Disease.

Ep 78 You're Not Sick, You're Missing Something: How Subtle Deficiencies Drive Disease. Dr Cherine

17 views - 7 months ago

Ep 77 Biohacking Bone Strength: What Milk Got Wrong with Meg Lambke

Ep 77 Biohacking Bone Strength: What Milk Got Wrong with Meg Lambke Dr Cherine

21 views - 7 months ago

Ep 76 Dear Hormones, WTF? How to Survive Perimenopause Without Losing Your Mind

Ep 76 Dear Hormones, WTF? How to Survive Perimenopause Without Losing Your Mind Dr Cherine

52 views - 7 months ago

Ep 75 Keep Your Love Relationships Burning: Addition by Subtraction

Ep 75 Keep Your Love Relationships Burning: Addition by Subtraction Dr Cherine

20 views - 7 months ago

Ep 74 The Loneliness Epidemic - Alone to Alive: Unlocking the Longevity Secret to Your Lifespan

Ep 74 The Loneliness Epidemic - Alone to Alive: Unlocking the Longevity Secret to Your Lifespan Dr Cherine

46 views - 8 months ago

Ep 73 — Water Fasting Secrets: How Water Fasting Ignites Fat Burn & Cellular Renewal

Ep 73 — Water Fasting Secrets: How Water Fasting Ignites Fat Burn & Cellular Renewal Dr Cherine

23 views - 8 months ago

Ep 72 Dopamine Nation: You're Addicted and You Don't Even Know It

Ep 72 Dopamine Nation: You're Addicted and You Don't Even Know It Dr Cherine

68 views - 8 months ago

Ep 71: Emotional Stress: How It’s Literally Shrinking Your Brain

Ep 71: Emotional Stress: How It’s Literally Shrinking Your Brain Dr Cherine

49 views - 8 months ago

Ep 70 The 60 Seconds That Changed My Life - Dr. Mike's Story

Ep 70 The 60 Seconds That Changed My Life - Dr. Mike's Story Dr Cherine

54 views - 9 months ago

Ep 69 - Let's Talk About Sex: Biohacking Libido & Sexual Health After 45

Ep 69 - Let's Talk About Sex: Biohacking Libido & Sexual Health After 45 Dr Cherine

71 views - 9 months ago

Ep 68 Time to Flip the Script on Longevity with Dr. Jonathan Schaaf PART 2

Ep 68 Time to Flip the Script on Longevity with Dr. Jonathan Schaaf PART 2 Dr Cherine

78 views - 9 months ago

Ep 67 Time to Flip the Script on Longevity with Dr. Jonathan Schaaf PART 1

Ep 67 Time to Flip the Script on Longevity with Dr. Jonathan Schaaf PART 1 Dr Cherine

48 views - 9 months ago

Ep 66 My 15 Minute Morning Routine for Longevity

Ep 66 My 15 Minute Morning Routine for Longevity Dr Cherine

29 views - 9 months ago

Ep 65 The Evolution of Dr. Cherine - A Life of Proving Other's Wrong

Ep 65 The Evolution of Dr. Cherine - A Life of Proving Other's Wrong Dr Cherine

72 views - 10 months ago

Ep 64 The Brain Drain: How to Prevent Dementia & Reclaim Your Mind | Dr. Clint Steele

Ep 64 The Brain Drain: How to Prevent Dementia & Reclaim Your Mind | Dr. Clint Steele Dr Cherine

604 views - 10 months ago

Ep 63 Aligned Love. Unshakable Standards. - Building Standards, Respect, and Love That Lasts

Ep 63 Aligned Love. Unshakable Standards. - Building Standards, Respect, and Love That Lasts Dr Cherine

29 views - 10 months ago

Ep 62 The Universe Isn’t the Problem, You Are – The Law of Attraction

Ep 62 The Universe Isn’t the Problem, You Are – The Law of Attraction Dr Cherine

55 views - 10 months ago

Episode 61: The Body's Secret Reset Button: How to Push It Without Skipping Meals

Episode 61: The Body's Secret Reset Button: How to Push It Without Skipping Meals Dr Cherine

30 views - 11 months ago

Ep 60 NAD+ Unlocked: The Molecule of Youth

Ep 60 NAD+ Unlocked: The Molecule of Youth Dr Cherine

45 views - 11 months ago

Ep 59 Science Says This is More powerful Than Any Anti-Aging Pill: The Blue Zones Long. Blueprint

Ep 59 Science Says This is More powerful Than Any Anti-Aging Pill: The Blue Zones Long. Blueprint Dr Cherine

27 views - 11 months ago

Ep 58 The Body Never Lies (But It Does Keep Score) with Kristy Wright

Ep 58 The Body Never Lies (But It Does Keep Score) with Kristy Wright Dr Cherine

41 views - 11 months ago

Ep 57 - My Labs Say I'm Fine But Why Do I Still Feel Like Crap?

Ep 57 - My Labs Say I'm Fine But Why Do I Still Feel Like Crap? Dr Cherine

56 views - 1 year ago

Ep 56 - Insulin Resistance: The Silent Saboteur of Your Health — Why Your Doctor Won’t Tell You

Ep 56 - Insulin Resistance: The Silent Saboteur of Your Health — Why Your Doctor Won’t Tell You Dr Cherine

43 views - 1 year ago

Ep 55 - Hot and Cold Therapy - Wellness Hack or Expensive Torture?

Ep 55 - Hot and Cold Therapy - Wellness Hack or Expensive Torture? Dr Cherine

41 views - 1 year ago

Ep 54 - Stop Training Like You're in Your 20s: How to Biohack Your Workouts As You Age

Ep 54 - Stop Training Like You're in Your 20s: How to Biohack Your Workouts As You Age Dr Cherine

38 views - 1 year ago

Ep 53 - Joy: The Missing Biohack – The Secret to Resilience, Energy & Longevity

Ep 53 - Joy: The Missing Biohack – The Secret to Resilience, Energy & Longevity Dr Cherine

18 views - 1 year ago

Ep 52 - Don’t Guess—Test: The Power of Functional Labs with Meg Lambke

Ep 52 - Don’t Guess—Test: The Power of Functional Labs with Meg Lambke Dr Cherine

30 views - 1 year ago

Ep 51 - Biohack Your Life -The Biohackers Life Design Framework Part 2

Ep 51 - Biohack Your Life -The Biohackers Life Design Framework Part 2 Dr Cherine

67 views - 1 year ago

Ep 50- Biohack Your Life - The Biohackers Life Design Framework

Ep 50- Biohack Your Life - The Biohackers Life Design Framework Dr Cherine

43 views - 1 year ago

Ep 49 - Biohacking Your Morning: Simple Rituals for Longevity & Energy

Ep 49 - Biohacking Your Morning: Simple Rituals for Longevity & Energy Dr Cherine

193 views - 1 year ago