Live Longer Lab

@UCl7mtZnpKoq-Nz93JDhwlWQ - 2 subscribers

Live Longer Lab translates longevity research into practical habits for adults who want more healthy years, not just more information. Hosted by Dr. James, the channel covers sleep, blood sugar, supplements, movement, aging science, and simple routines for better long-term health. This channel is for education only and is not medical advice. Talk with your physician before changing medications, supplements, diet, or exercise. Some links may be affiliate links, which means the channel may earn a commission at no extra cost to you.