Out of the Doldrums

@UCl9qgv-QTihuFpxERmHvjYQ - 131K subscribers

Irminne Van Dyken MD (surgeon and lifestyle medicine physician) shares her love for living a healthy lifestyle, adventurous life, and advocacy work. This channel provides medically sound and scientifically backed information on health.

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Matcha and Your Microbiome: What It’s Really Doing to Your Gut Microbiome

Matcha and Your Microbiome: What It’s Really Doing to Your Gut Microbiome Out of the Doldrums

725 views - 4 weeks ago

The Healing Power of Japanese Onsens | The Science Behind Hot Spring Health Benefits

The Healing Power of Japanese Onsens | The Science Behind Hot Spring Health Benefits Out of the Doldrums

400 views - 1 month ago

The Science of Japanese Enzyme Baths: Fermentation, Heat, and the Skin Microbiome

The Science of Japanese Enzyme Baths: Fermentation, Heat, and the Skin Microbiome Out of the Doldrums

943 views - 1 month ago

Two Kiwis a Day for Constipation? The Science Behind This Gut Health Fix

Two Kiwis a Day for Constipation? The Science Behind This Gut Health Fix Out of the Doldrums

917 views - 1 month ago

Boost Nitric Oxide Naturally: The 5-Second Trick You’ve Been Missing

Boost Nitric Oxide Naturally: The 5-Second Trick You’ve Been Missing Out of the Doldrums

110.7K views - 5 months ago

Your Phone Is Giving You Hemorrhoids (Here’s the Science)

Your Phone Is Giving You Hemorrhoids (Here’s the Science) Out of the Doldrums

880 views - 5 months ago

Fibermaxxing: The TikTok Trend That Might Actually Save Your Gut

Fibermaxxing: The TikTok Trend That Might Actually Save Your Gut Out of the Doldrums

2.1K views - 8 months ago

Can Creatine Help Your Brain? What the Alzheimer’s Study Suggests

Can Creatine Help Your Brain? What the Alzheimer’s Study Suggests Out of the Doldrums

3.3K views - 10 months ago

The Hidden Power of Hydrogen Sulfide: Why Onsen Bathing Might Be the Wellness Ritual You’re Missing

The Hidden Power of Hydrogen Sulfide: Why Onsen Bathing Might Be the Wellness Ritual You’re Missing Out of the Doldrums

1.5K views - 10 months ago

Cracking The Code: Unlocking The Secrets Of A Healthy Gut Microbiome

Cracking The Code: Unlocking The Secrets Of A Healthy Gut Microbiome Out of the Doldrums

2.5K views - 1 year ago

How Japan Changed the Way I Think About Wellness

How Japan Changed the Way I Think About Wellness Out of the Doldrums

3.5K views - 1 year ago

Groundbreaking Research: The Effects of Anger on Your Heart

Groundbreaking Research: The Effects of Anger on Your Heart Out of the Doldrums

2.7K views - 1 year ago

The Truth About Cacao: Ceremonial, Powder, and Nibs Compared

The Truth About Cacao: Ceremonial, Powder, and Nibs Compared Out of the Doldrums

60.2K views - 1 year ago

From Ancient Spice To Modern Healing: Saffron's Powerful Role In Treating Depression

From Ancient Spice To Modern Healing: Saffron's Powerful Role In Treating Depression Out of the Doldrums

1.7K views - 1 year ago

Nitric Oxide as a Longevity Agent

Nitric Oxide as a Longevity Agent Out of the Doldrums

5.9K views - 1 year ago

Olive Oil to Prevent Dementia?

Olive Oil to Prevent Dementia? Out of the Doldrums

3.4K views - 1 year ago

Photobiomodulation: The Science Behind Pain and Inflammation Relief

Photobiomodulation: The Science Behind Pain and Inflammation Relief Out of the Doldrums

9.8K views - 2 years ago

Top 10 Nitric Oxide BOOSTING Foods 🥬

Top 10 Nitric Oxide BOOSTING Foods 🥬 Out of the Doldrums

149.9K views - 2 years ago

Exploring Astaxanthin: Health Benefits and Longevity Properties

Exploring Astaxanthin: Health Benefits and Longevity Properties Out of the Doldrums

47.1K views - 2 years ago

Can Tongue Scraping Enhance Nitric Oxide For Better Heart Health?

Can Tongue Scraping Enhance Nitric Oxide For Better Heart Health? Out of the Doldrums

89.5K views - 2 years ago

Magnesium Magic? Unveiling Its Role in Pain Management

Magnesium Magic? Unveiling Its Role in Pain Management Out of the Doldrums

4.4K views - 2 years ago

The Biggest Nitric Oxide Reservoir in the Body?

The Biggest Nitric Oxide Reservoir in the Body? Out of the Doldrums

151.3K views - 2 years ago

The Ultimate Diet Upgrade: Exploring the Green Mediterranean Revolution

The Ultimate Diet Upgrade: Exploring the Green Mediterranean Revolution Out of the Doldrums

3.6K views - 2 years ago

Why you should SKIP the Banana in your smoothie

Why you should SKIP the Banana in your smoothie Out of the Doldrums

9.5K views - 2 years ago

Health Benefits of Butternut Squash: the Superfood you should be eating!

Health Benefits of Butternut Squash: the Superfood you should be eating! Out of the Doldrums

20.1K views - 2 years ago

Why Hydrogen Sulfide (H2S) is the Gasotransmitter You Never Knew You Needed

Why Hydrogen Sulfide (H2S) is the Gasotransmitter You Never Knew You Needed Out of the Doldrums

4.9K views - 2 years ago

Elevate Your Nitric Oxide Levels: 7 Science-Backed Strategies

Elevate Your Nitric Oxide Levels: 7 Science-Backed Strategies Out of the Doldrums

913.2K views - 2 years ago

Wildfire Pollutants: The Detox Benefits of Sulforaphane

Wildfire Pollutants: The Detox Benefits of Sulforaphane Out of the Doldrums

2.5K views - 2 years ago

Lettuce Juice: a Prebiotic for the Oral Microbiome

Lettuce Juice: a Prebiotic for the Oral Microbiome Out of the Doldrums

5.4K views - 2 years ago

Basil Seeds: Small Size, Mighty Benefits!

Basil Seeds: Small Size, Mighty Benefits! Out of the Doldrums

40.2K views - 2 years ago

The Konjac Root: A Natural Way To Improve Your Health

The Konjac Root: A Natural Way To Improve Your Health Out of the Doldrums

27K views - 2 years ago

Unlocking the Power of Plants: Xenohormesis and its Impact on Human Health

Unlocking the Power of Plants: Xenohormesis and its Impact on Human Health Out of the Doldrums

3.5K views - 3 years ago

Unmasking the Mystery of Histamine Intolerance

Unmasking the Mystery of Histamine Intolerance Out of the Doldrums

8.3K views - 3 years ago

Tokyo Vegan Food Tour - a Culinary Adventure

Tokyo Vegan Food Tour - a Culinary Adventure Out of the Doldrums

5.3K views - 3 years ago

Increasing Nitric Oxide levels with Cacao

Increasing Nitric Oxide levels with Cacao Out of the Doldrums

79.1K views - 3 years ago

5 Health Benefits of Cacao

5 Health Benefits of Cacao Out of the Doldrums

264.3K views - 3 years ago

Nasal Nitric Oxide Spray Update - an Interview with SaNOtize

Nasal Nitric Oxide Spray Update - an Interview with SaNOtize Out of the Doldrums

7.1K views - 3 years ago

Nitric Oxide Nasal Spray Update - Treating COVID-19 with a nose spray?

Nitric Oxide Nasal Spray Update - Treating COVID-19 with a nose spray? Out of the Doldrums

12.3K views - 3 years ago

Make your own Nitric Oxide, Oral Microbiome Enhancing Mouth Rinse (DIY)

Make your own Nitric Oxide, Oral Microbiome Enhancing Mouth Rinse (DIY) Out of the Doldrums

359.7K views - 3 years ago

Boosting Nitric Oxide with Oral Hygiene Choices

Boosting Nitric Oxide with Oral Hygiene Choices Out of the Doldrums

545.9K views - 3 years ago

Can Blueberries Improve Cognitive Function?

Can Blueberries Improve Cognitive Function? Out of the Doldrums

7.9K views - 3 years ago

Health Benefits of the Pomegranate

Health Benefits of the Pomegranate Out of the Doldrums

63.9K views - 3 years ago

Urolithin A - a useful chemical for mitochondrial health?

Urolithin A - a useful chemical for mitochondrial health? Out of the Doldrums

36.9K views - 3 years ago

Akkermansia mucinophila: WHAT it is, WHY we want it, and HOW to get it

Akkermansia mucinophila: WHAT it is, WHY we want it, and HOW to get it Out of the Doldrums

51.1K views - 4 years ago

Are sulfur containing foods bad for you?

Are sulfur containing foods bad for you? Out of the Doldrums

5.1K views - 4 years ago

Photobiomodulation - Scam or Legit?

Photobiomodulation - Scam or Legit? Out of the Doldrums

13.3K views - 4 years ago

Can humming, nasal breathing, and nitric oxide improve athletic performance?

Can humming, nasal breathing, and nitric oxide improve athletic performance? Out of the Doldrums

22.5K views - 4 years ago

How can broccoli reduce the harmful effects of air pollution?

How can broccoli reduce the harmful effects of air pollution? Out of the Doldrums

2K views - 4 years ago

Improving your Microbiome with Edible Mushrooms

Improving your Microbiome with Edible Mushrooms Out of the Doldrums

14.3K views - 4 years ago

The Glymphatic System: what on Earth is it - and 7 ways to improve it!

The Glymphatic System: what on Earth is it - and 7 ways to improve it! Out of the Doldrums

23.4K views - 4 years ago

How to make your own Moringa Aqueous Extract (Tea)

How to make your own Moringa Aqueous Extract (Tea) Out of the Doldrums

37.3K views - 4 years ago

5 Health Benefits of Moringa

5 Health Benefits of Moringa Out of the Doldrums

223.1K views - 4 years ago

Nitrates: Beets vs Bacon?

Nitrates: Beets vs Bacon? Out of the Doldrums

57K views - 4 years ago

Could Nitric Oxide be the single most important molecule in the body? We talk with an expert on NO!

Could Nitric Oxide be the single most important molecule in the body? We talk with an expert on NO! Out of the Doldrums

18.9K views - 4 years ago

Humming Protocol Explained - how to increase endogenous nasal nitric oxide

Humming Protocol Explained - how to increase endogenous nasal nitric oxide Out of the Doldrums

24.4K views - 4 years ago

A Nasal Nitric Oxide Spray for COVID-19: an interview with Chris Miller PhD of SaNOtize

A Nasal Nitric Oxide Spray for COVID-19: an interview with Chris Miller PhD of SaNOtize Out of the Doldrums

28.2K views - 4 years ago

Humming, Vibration, Nitric Oxide and COVID-19: our Hypothesis.

Humming, Vibration, Nitric Oxide and COVID-19: our Hypothesis. Out of the Doldrums

23K views - 4 years ago

Coffee, Caffeine and Overall Health: is Coffee Good for You?

Coffee, Caffeine and Overall Health: is Coffee Good for You? Out of the Doldrums

2.7K views - 4 years ago

7 Ways to Make Beans More Digestible (and less gassy).

7 Ways to Make Beans More Digestible (and less gassy). Out of the Doldrums

17.8K views - 4 years ago

Should I Get the COVID Vaccine?

Should I Get the COVID Vaccine? Out of the Doldrums

7.9K views - 5 years ago