Quiet Bodies - Pilates with Kala Loek (Fletcher)

@UClDDcUcYA6YeU3ve639tMuQ - 6.4K subscribers

Kala Loek is a Pilates instructor and the founder of Quiet Bodies. Quiet Bodies is an online Pilates studio offering live group classes, private sessions and On-Demand Pilates workouts. We also have a beautiful location in Mississauga, Ontario, Canada, where we host group classes and 1:1 Pilates sessions. If you're ever in the greater Toronto area, please come and move with us! Want to learn more? Visit our website www.quietbodies.com and you can even start working out right away with a free 14-day trial to our On-Demand library.

Home Videos Live Playlists

How to Work with Injuries & Chronic Conditions as a Pilates Instructor

How to Work with Injuries & Chronic Conditions as a Pilates Instructor Quiet Bodies - Pilates with Kala Loek (Fletcher)

83 views - 3 months ago

Why Your Lower Back Hurts During Pilates (And How to Fix It)

Why Your Lower Back Hurts During Pilates (And How to Fix It) Quiet Bodies - Pilates with Kala Loek (Fletcher)

399 views - 3 months ago

Classical Mat Pilates: Double Leg Stretch How To

Classical Mat Pilates: Double Leg Stretch How To Quiet Bodies - Pilates with Kala Loek (Fletcher)

341 views - 1 year ago

Classical Mat Pilates - Beginner Friendly

Classical Mat Pilates - Beginner Friendly Quiet Bodies - Pilates with Kala Loek (Fletcher)

2.3K views - 1 year ago

QB Mat Pilates (Intensity Without Complexity)

QB Mat Pilates (Intensity Without Complexity) Quiet Bodies - Pilates with Kala Loek (Fletcher)

1K views - 2 years ago

What is Pilates?

What is Pilates? Quiet Bodies - Pilates with Kala Loek (Fletcher)

1.6K views - 2 years ago

Intermediate Pilates Reformer Workout (Classical Full Body Flow)

Intermediate Pilates Reformer Workout (Classical Full Body Flow) Quiet Bodies - Pilates with Kala Loek (Fletcher)

17K views - 2 years ago

Authentic Mat Pilates (Flow Through Contrology)

Authentic Mat Pilates (Flow Through Contrology) Quiet Bodies - Pilates with Kala Loek (Fletcher)

2K views - 2 years ago

Beginner Reformer Pilates Exercises (Mermaid, Long Stretch, Elephant and Single Thigh Stretch)

Beginner Reformer Pilates Exercises (Mermaid, Long Stretch, Elephant and Single Thigh Stretch) Quiet Bodies - Pilates with Kala Loek (Fletcher)

635 views - 2 years ago

Beginner Reformer Pilates Exercises (Back Extension and Core aka Long Box and Short Box)

Beginner Reformer Pilates Exercises (Back Extension and Core aka Long Box and Short Box) Quiet Bodies - Pilates with Kala Loek (Fletcher)

1.4K views - 2 years ago

Beginner Reformer Pilates Exercises (Seated Upper Body aka Front and Back Rowing Preps)

Beginner Reformer Pilates Exercises (Seated Upper Body aka Front and Back Rowing Preps) Quiet Bodies - Pilates with Kala Loek (Fletcher)

663 views - 2 years ago

Beginner Reformer Pilates Exercises (Warm Up aka Footwork, Feet in Straps and Hands in Straps)

Beginner Reformer Pilates Exercises (Warm Up aka Footwork, Feet in Straps and Hands in Straps) Quiet Bodies - Pilates with Kala Loek (Fletcher)

4K views - 2 years ago

Authentic Mat Pilates (Part 2: Contemporary Pilates Glutes etc.)

Authentic Mat Pilates (Part 2: Contemporary Pilates Glutes etc.) Quiet Bodies - Pilates with Kala Loek (Fletcher)

886 views - 2 years ago

Authentic Mat Pilates (Part 1: Classical Core)

Authentic Mat Pilates (Part 1: Classical Core) Quiet Bodies - Pilates with Kala Loek (Fletcher)

1.1K views - 2 years ago

Classical Mat Pilates with Kala from Quiet Bodies Pilates

Classical Mat Pilates with Kala from Quiet Bodies Pilates Quiet Bodies - Pilates with Kala Loek (Fletcher)

2.1K views - 2 years ago

QB Mat Pilates (Ooie Gooey and Strong)

QB Mat Pilates (Ooie Gooey and Strong) Quiet Bodies - Pilates with Kala Loek (Fletcher)

948 views - 2 years ago

Pilates Stretch for Hips and Shoulders with Kala from Quiet Bodies Pilates

Pilates Stretch for Hips and Shoulders with Kala from Quiet Bodies Pilates Quiet Bodies - Pilates with Kala Loek (Fletcher)

477 views - 3 years ago

Mat Pilates Glutes + Core (12-Minutes) with Kala from Quiet Bodies Pilates.

Mat Pilates Glutes + Core (12-Minutes) with Kala from Quiet Bodies Pilates. Quiet Bodies - Pilates with Kala Loek (Fletcher)

680 views - 3 years ago

Contrology: The Original 34 Classical Mat Pilates Exercises

Contrology: The Original 34 Classical Mat Pilates Exercises Quiet Bodies - Pilates with Kala Loek (Fletcher)

66K views - 3 years ago

Pilates Inspired Lower Body Stretch (8 Minutes)

Pilates Inspired Lower Body Stretch (8 Minutes) Quiet Bodies - Pilates with Kala Loek (Fletcher)

275 views - 3 years ago

Stretch Your Hips, Hamstrings and Groin - Pilates

Stretch Your Hips, Hamstrings and Groin - Pilates Quiet Bodies - Pilates with Kala Loek (Fletcher)

404 views - 4 years ago

How To: Strengthen Your Pilates Push Up

How To: Strengthen Your Pilates Push Up Quiet Bodies - Pilates with Kala Loek (Fletcher)

278 views - 4 years ago

Bala Power Ring Workout - Pilates & Strength

Bala Power Ring Workout - Pilates & Strength Quiet Bodies - Pilates with Kala Loek (Fletcher)

17K views - 4 years ago

Pilates Spine Stretch Forward

Pilates Spine Stretch Forward Quiet Bodies - Pilates with Kala Loek (Fletcher)

7.9K views - 4 years ago

Who and what Quiet Bodies is all about.

Who and what Quiet Bodies is all about. Quiet Bodies - Pilates with Kala Loek (Fletcher)

1.4K views - 5 years ago

CORE STRENGTH - how, where and why?

CORE STRENGTH - how, where and why? Quiet Bodies - Pilates with Kala Loek (Fletcher)

293 views - 5 years ago

RETURN TO LIFE THROUGH CONTROLOGY WORKOUT

RETURN TO LIFE THROUGH CONTROLOGY WORKOUT Quiet Bodies - Pilates with Kala Loek (Fletcher)

2.3K views - 5 years ago

Live Pilates Tutorials all month long #MarchMatness 2021 with Quiet Bodies

Live Pilates Tutorials all month long #MarchMatness 2021 with Quiet Bodies Quiet Bodies - Pilates with Kala Loek (Fletcher)

129 views - 5 years ago

Pilates Mat Tutorial: Mastering The Roll-Over

Pilates Mat Tutorial: Mastering The Roll-Over Quiet Bodies - Pilates with Kala Loek (Fletcher)

400 views - 5 years ago

Pilates Mat Tutorial: Side Kicks (Up and Down)

Pilates Mat Tutorial: Side Kicks (Up and Down) Quiet Bodies - Pilates with Kala Loek (Fletcher)

302 views - 5 years ago

Pilates Mat Tutorial: Breathing in Pilates?

Pilates Mat Tutorial: Breathing in Pilates? Quiet Bodies - Pilates with Kala Loek (Fletcher)

397 views - 5 years ago

Pilates Mat Tutorial - Improve and Understand your Range of Motion.

Pilates Mat Tutorial - Improve and Understand your Range of Motion. Quiet Bodies - Pilates with Kala Loek (Fletcher)

608 views - 5 years ago

Pilates Mat Tutorial - Rocking 🤘

Pilates Mat Tutorial - Rocking 🤘 Quiet Bodies - Pilates with Kala Loek (Fletcher)

282 views - 5 years ago

The Anonymous Pilates Club - Practice Pilates (from the comfort of your own home.)

The Anonymous Pilates Club - Practice Pilates (from the comfort of your own home.) Quiet Bodies - Pilates with Kala Loek (Fletcher)

358 views - 5 years ago

Tutorial 6: Wrist tension in Leg Pull Front, Planks and Push Ups // Ouch! My wrists

Tutorial 6: Wrist tension in Leg Pull Front, Planks and Push Ups // Ouch! My wrists Quiet Bodies - Pilates with Kala Loek (Fletcher)

323 views - 6 years ago

Pilates Mat Tutorial 5: Single Leg Circle // Ouch! My hip clicks

Pilates Mat Tutorial 5: Single Leg Circle // Ouch! My hip clicks Quiet Bodies - Pilates with Kala Loek (Fletcher)

785 views - 6 years ago

Pilates Mat Tutorial 4: Rolling and Unrolling the Spine.

Pilates Mat Tutorial 4: Rolling and Unrolling the Spine. Quiet Bodies - Pilates with Kala Loek (Fletcher)

838 views - 6 years ago

Pilates Mat Tutorial 3: Seated Pilates Exercises // Ouch my hip flexors.

Pilates Mat Tutorial 3: Seated Pilates Exercises // Ouch my hip flexors. Quiet Bodies - Pilates with Kala Loek (Fletcher)

461 views - 6 years ago

Pilates Mat Tutorial 2: Swan Dive // Ouch my lower back

Pilates Mat Tutorial 2: Swan Dive // Ouch my lower back Quiet Bodies - Pilates with Kala Loek (Fletcher)

1.4K views - 6 years ago

Quiet Body - Intermediate Mat Pilates Workout

Quiet Body - Intermediate Mat Pilates Workout Quiet Bodies - Pilates with Kala Loek (Fletcher)

3.7K views - 6 years ago

Mat Pilates Workout - Like New

Mat Pilates Workout - Like New Quiet Bodies - Pilates with Kala Loek (Fletcher)

7.6K views - 6 years ago

MAT PILATES WORKOUT - put yourself together (no lumbar flexion)

MAT PILATES WORKOUT - put yourself together (no lumbar flexion) Quiet Bodies - Pilates with Kala Loek (Fletcher)

2K views - 6 years ago

MAT PILATES WORKOUT - be where you are

MAT PILATES WORKOUT - be where you are Quiet Bodies - Pilates with Kala Loek (Fletcher)

1.3K views - 6 years ago

Feel supported - baby barrel workout

Feel supported - baby barrel workout Quiet Bodies - Pilates with Kala Loek (Fletcher)

459 views - 6 years ago

CONTROLOGY // The original 34 classical Pilates Mat exercises

CONTROLOGY // The original 34 classical Pilates Mat exercises Quiet Bodies - Pilates with Kala Loek (Fletcher)

108K views - 6 years ago

HOLD YOURSELF (accountable) - 25 minute Mat Pilates Flow

HOLD YOURSELF (accountable) - 25 minute Mat Pilates Flow Quiet Bodies - Pilates with Kala Loek (Fletcher)

982 views - 6 years ago

PILATES MAT TUTORIAL // SIDE LYING

PILATES MAT TUTORIAL // SIDE LYING Quiet Bodies - Pilates with Kala Loek (Fletcher)

130 views - 6 years ago

TWIST / PULL / REACH PILATES MAT WORKOUT

TWIST / PULL / REACH PILATES MAT WORKOUT Quiet Bodies - Pilates with Kala Loek (Fletcher)

1.4K views - 6 years ago

PILATES MAT WORKOUT - YOU ARE ENOUGH

PILATES MAT WORKOUT - YOU ARE ENOUGH Quiet Bodies - Pilates with Kala Loek (Fletcher)

1.7K views - 6 years ago

MAT PILATES WORKOUT - BRING AWARENESS TO YOURSELF

MAT PILATES WORKOUT - BRING AWARENESS TO YOURSELF Quiet Bodies - Pilates with Kala Loek (Fletcher)

1.1K views - 6 years ago

Work Out the Kinks - Pilates flow

Work Out the Kinks - Pilates flow Quiet Bodies - Pilates with Kala Loek (Fletcher)

718 views - 6 years ago

6 Feel Good Pilates Moves

6 Feel Good Pilates Moves Quiet Bodies - Pilates with Kala Loek (Fletcher)

489 views - 6 years ago

TAKE 30 minutes - Flex Band Mat Pilates Workout

TAKE 30 minutes - Flex Band Mat Pilates Workout Quiet Bodies - Pilates with Kala Loek (Fletcher)

832 views - 6 years ago

Short Mat Workout August 2019

Short Mat Workout August 2019 Quiet Bodies - Pilates with Kala Loek (Fletcher)

329 views - 6 years ago