Therapist specializing in the treatment of anxiety and anxiety disorders. I am clinically trained and personally recovered. I offer an ethical, practical, no-nonsense approach to understanding the mechanics of anxiety when nothing else has worked. My focus is on evidence-based, acceptance and mindfulness based treatments. No hacks, no magic - just the practical reality of anxiety recovery through experiential learning. Find me on Instagram at the.anxious.truth and Facebook at TheAnxiousTruth.