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The Anxious Truth

The Anxious Truth

@UClU2QM8FZZ5sjoVxNT8NTIw - 23.4K subscribers

Therapist specializing in the treatment of anxiety and anxiety disorders. I am clinically trained and personally recovered. I offer an ethical, practical, no-nonsense approach to understanding the mechanics of anxiety when nothing else has worked. My focus is on evidence-based, acceptance and mindfulness based treatments. No hacks, no magic - just the practical reality of anxiety recovery through experiential learning. Find me on Instagram at the.anxious.truth and Facebook at TheAnxiousTruth.