David Almo

@UClVecr7gLR3QAb66mEs48aQ - 31 subscribers

It took a while to understand I’d been working on my health and wellness by working on my Body, Mind, & Spirit, without knowing the importance yet. In 2018 it was a whirlwind 3 weeks of a biopsy with complications, being in ICU; a cancer diagnosis, more complications; an 8 hour surgery, several days in the hospital; suicidal thoughts beforehand; having a nerve hit, passing out, with some seizures after. During recovery I realized I handled everything rather easily, that’s not the norm. It was all because I had worked and continued working on my Body, Mind, & Spirit. Now I’m taking what I’ve learned on my journey to help you with your health and wellness, doing it in ways that work for you and fits into your life. Balancing to You, David This information provided on this YouTube channel is intended for educational and informational purposes only. It is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Home Videos Live Playlists

6+ Month Review Frequencies Watch

6+ Month Review Frequencies Watch David Almo

3K views - 2 years ago

15 Reasons to Take Care of Your Body

15 Reasons to Take Care of Your Body David Almo

9 views - 2 years ago

Nature's Profound Impact on Health

Nature's Profound Impact on Health David Almo

8 views - 2 years ago

How to Train Your Subconscious Mind for Positivity

How to Train Your Subconscious Mind for Positivity David Almo

88 views - 2 years ago

How Do You Want to Age?

How Do You Want to Age? David Almo

6 views - 2 years ago

The Distinction Between Lifespan and Healthspan

The Distinction Between Lifespan and Healthspan David Almo

2 views - 2 years ago

How Social Support Can Boost Your Health

How Social Support Can Boost Your Health David Almo

2 views - 2 years ago

Imagination Unleashed: Why Imagination Is Vital for Adults

Imagination Unleashed: Why Imagination Is Vital for Adults David Almo

15 views - 2 years ago

Eating Less with Age

Eating Less with Age David Almo

4 views - 2 years ago

5 Common Health Concerns After 50

5 Common Health Concerns After 50 David Almo

1 views - 2 years ago

Exploring Personal Spirituality: Connecting with Your Values and Morals

Exploring Personal Spirituality: Connecting with Your Values and Morals David Almo

1 views - 2 years ago

Boost Your Analytical Skills: 11 Brain Training Methods

Boost Your Analytical Skills: 11 Brain Training Methods David Almo

12 views - 2 years ago

The Quickest Way for Elderly to Regain Muscle Mass

The Quickest Way for Elderly to Regain Muscle Mass David Almo

6 views - 2 years ago

The Crucial Connection: Balancing the Triad – Body, Mind, & Spirit

The Crucial Connection: Balancing the Triad – Body, Mind, & Spirit David Almo

4 views - 2 years ago

The Basics of Spiritual Health: Nurturing Your Inner and Outer Worlds

The Basics of Spiritual Health: Nurturing Your Inner and Outer Worlds David Almo

2 years ago

What Causes Your Brain to Age Faster?

What Causes Your Brain to Age Faster? David Almo

4 views - 2 years ago

What Will Happen If You Don't Take Care of Your Body?

What Will Happen If You Don't Take Care of Your Body? David Almo

31 views - 2 years ago

Rest When You’re Healthy or Rest When You’re Unhealthy

Rest When You’re Healthy or Rest When You’re Unhealthy David Almo

2 years ago

Analysis Paralysis with Improving Your Health?

Analysis Paralysis with Improving Your Health? David Almo

2 years ago

Don’t Know What You Want? What’s One Step Better?

Don’t Know What You Want? What’s One Step Better? David Almo

3 years ago

Want the Results Without the Work

Want the Results Without the Work David Almo

7 views - 3 years ago

When the Day Runs You

When the Day Runs You David Almo

1 views - 3 years ago

Get Your Fun in the Sun

Get Your Fun in the Sun David Almo

3 years ago

Sleep, Are You Getting It?

Sleep, Are You Getting It? David Almo

3 years ago

Keep the Right People Around You

Keep the Right People Around You David Almo

2 views - 3 years ago

What's the Best Plan for Your Health, Wellness, & Fitness?

What's the Best Plan for Your Health, Wellness, & Fitness? David Almo

3 years ago

Your Accountability

Your Accountability David Almo

1 views - 3 years ago

How's Your Health and Fitness Plan Working? Doing Good? Or is it Time to Get Some Paid Help?

How's Your Health and Fitness Plan Working? Doing Good? Or is it Time to Get Some Paid Help? David Almo

3 years ago

Where. Plan. Action.

Where. Plan. Action. David Almo

2 views - 3 years ago

Celebrate Your Health Independence

Celebrate Your Health Independence David Almo

3 years ago

Set Up Your Second Half of the Year

Set Up Your Second Half of the Year David Almo

3 views - 3 years ago

Still Moving But Going Nowhere

Still Moving But Going Nowhere David Almo

4 views - 3 years ago

Being Too Focused on One Option

Being Too Focused on One Option David Almo

3 years ago

Exercise and Nutrition a Punishment?

Exercise and Nutrition a Punishment? David Almo

12 views - 3 years ago

Routines: Pros and Cons

Routines: Pros and Cons David Almo

3 views - 3 years ago

What is Your Body Adapting To? 06 24 22

What is Your Body Adapting To? 06 24 22 David Almo

1 views - 3 years ago

Sometimes We Just Need To BE

Sometimes We Just Need To BE David Almo

3 years ago

Sunshine, Water, Rest, Air, Movement, & Nutrition: Your Best Body, Mind, & Spirit Support

Sunshine, Water, Rest, Air, Movement, & Nutrition: Your Best Body, Mind, & Spirit Support David Almo

4 views - 3 years ago

Rest: Are You Getting Enough?

Rest: Are You Getting Enough? David Almo

3 years ago

Put Off, Wait, Do Later. Right, Wrong, Good, Bad, Indifferent? What's Your Perspective?

Put Off, Wait, Do Later. Right, Wrong, Good, Bad, Indifferent? What's Your Perspective? David Almo

1 views - 3 years ago

You've Been Taught the Lesson (again), Yet, Did You Learn It?

You've Been Taught the Lesson (again), Yet, Did You Learn It? David Almo

1 views - 3 years ago

You're Feeling Better and Decide to Push It, But, You're Not Fully Recovered Yet

You're Feeling Better and Decide to Push It, But, You're Not Fully Recovered Yet David Almo

3 years ago

How's Your Company When You're Alone?

How's Your Company When You're Alone? David Almo

2 views - 3 years ago

Exercise as a Coping Mechanism?

Exercise as a Coping Mechanism? David Almo

20 views - 3 years ago

Do You Want the Tap or the Truck?

Do You Want the Tap or the Truck? David Almo

3 years ago

The Advice You Give Yourself vs A Loved One

The Advice You Give Yourself vs A Loved One David Almo

1 views - 3 years ago

Your Fitness: Do You Look at the Total "Distance" or Just One Step?

Your Fitness: Do You Look at the Total "Distance" or Just One Step? David Almo

3 years ago

Do You Let Your "Old" Age Dictate What You Do For Your Fitness?

Do You Let Your "Old" Age Dictate What You Do For Your Fitness? David Almo

1 views - 3 years ago

Incongruence: The Health/Fitness You Say You Want vs What You're Doing About It

Incongruence: The Health/Fitness You Say You Want vs What You're Doing About It David Almo

1 views - 3 years ago

When Training (aka exercise) is Your Therapist

When Training (aka exercise) is Your Therapist David Almo

3 years ago

With Your Health & Fitness, Do You Tell the Truth or Lie to Yourself?

With Your Health & Fitness, Do You Tell the Truth or Lie to Yourself? David Almo

3 years ago

Taking Care of Your Health & Fitness, Do You Have Fun?

Taking Care of Your Health & Fitness, Do You Have Fun? David Almo

1 views - 3 years ago

Your Fitness: Find a Way or Find an Excuse

Your Fitness: Find a Way or Find an Excuse David Almo

3 years ago

Avoiding the "Difficult" Tasks? There's (usually) a Price to Pay

Avoiding the "Difficult" Tasks? There's (usually) a Price to Pay David Almo

1 views - 3 years ago

Some Gave All - Memorial Day

Some Gave All - Memorial Day David Almo

1 views - 3 years ago

When to Ask for Help With Your Health, Wellness, & Fitness

When to Ask for Help With Your Health, Wellness, & Fitness David Almo

3 years ago

It's All or Nothing in Taking Care of Your Health... Well it Depends

It's All or Nothing in Taking Care of Your Health... Well it Depends David Almo

3 years ago

Take Care of Your Health When You're Crazy Busy? (Or just busy or crazy)

Take Care of Your Health When You're Crazy Busy? (Or just busy or crazy) David Almo

2 views - 3 years ago

What Are You Hungry For? (Bonus #2) Menu Change

What Are You Hungry For? (Bonus #2) Menu Change David Almo

3 years ago

What Are You Hungry For? (Bonus #1) Dead Battery

What Are You Hungry For? (Bonus #1) Dead Battery David Almo

3 views - 3 years ago