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Lewis Paris Fitness

Lewis Paris Fitness

@UClXThjWTmLKwz4W3xVYVQow - 546 subscribers

This channel is for people who want to perform well - without burning out, breaking down or relying on constant motivation. I’m Lewis Paris, a performance coach and consultant specialising in long-term optimisation across sleep & recovery, activity, nutrition and mindfulness. My work focuses on building systems that support how you actually live and work, so performance becomes repeatable rather than effort-driven. I offer structured online performance optimisation programmes designed around three pathways: Optimise (3 months) - establishing clarity and structure Integrate (6 months) - building stability and resilience Embodiment (12 months) - a long-term advisory partnership (application only) Each pathway includes personalised support, monthly 1:1 performance reviews and systems that adapt as life evolves. → Explore the performance optimisation framework lewisparisfitness.com/coaching-online/ This work is designed to be considered - not rushed.

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