10:49 Using deliberate practice to train your brain to overcome fear of flying (updated) Les Posen 144 views - 2 months ago
13:09 Experiencing anxiety doesnt necessarily mean you're in true danger! Les Posen 107 views - 2 months ago
13:45 Practise loss of control preparation the week before you go... Les Posen 215 views - 5 months ago
14:55 Before you fly, it's time to rehearse for your feared situations - Let's start with Claustrophobia Les Posen 668 views - 10 months ago
16:21 First video of 2025 - going over some basic anxiety management ideas to begin with... Les Posen 403 views - 1 year ago
32:42 Singapore Airlines SQ321 May 21, 2024 Extreme Turbulence Incident Les Posen 3.2K views - 1 year ago
11:06 Learning about the big four elements of anxiety - your starting point Les Posen 810 views - 2 years ago
11:00 Managing Anxiety: Using Velcro-style strips to visualise sensations and fears of being in danger Les Posen 940 views - 2 years ago
8:51 Managing Anxiety: Separating frightening physical sensations from actual danger Les Posen 1.2K views - 2 years ago
20:15 Seeking Relief at the end of a flight or cancellation will only increase your fear of flying Les Posen 1.3K views - 4 years ago
20:14 Self talk 3 - What Penny And Sheldon of "Big Bang Theory" can teach us Les Posen 589 views - 4 years ago
17:34 Wanting a "good flight" - is this making your fear of flying worse? Les Posen 1.4K views - 4 years ago
20:43 Turbulence prediction websites - useful for fearful flyers or not? (Amended video) Les Posen 1.6K views - 4 years ago
15:24 What UA328's engine failure can teach us about Fear of Flying treatments Les Posen 756 views - 4 years ago
7:58 Happy Holidays - What's coming up for subscribers and others in 2021 Les Posen 148 views - 5 years ago
21:04 Why Cognitive Behaviour Therapy (CBT) is like putting together a purchase from IKEA! Les Posen 441 views - 5 years ago
20:55 July 2020 - COVID-19 Edition: How Alexa and Siri are like your Limbic system! Les Posen 250 views - 5 years ago
18:02 How to bulkbill online for new Australian COVID-19 Telehealth items Les Posen 429 views - 5 years ago
17:37 Tips to become the Iron Chef of your Anxiety, and not rely on distractions Les Posen 907 views - 6 years ago
7:43 I'm getting anxious just watching your videos! That can't be a good thing, can it? Les Posen 731 views - 6 years ago
3:03 Working with fear of birds using Greener Games' Nature Treks VR in Oculus Quest Les Posen 346 views - 6 years ago
23:04 Is it a good idea to identify to the airline you're a nervous flyer, and receive special status? Les Posen 1.1K views - 6 years ago
12:21 Explaining those falling sensations some people experience after take-off Les Posen 26K views - 7 years ago
15:37 Using apps which predict inflight turbulence - useful or keeping your fears going? Les Posen 1.4K views - 7 years ago
14:54 Using apps which predict infliught turbulence - useful or keeping your fears going? Les Posen 492 views - 7 years ago
6:32 Fear of Flying: Distraction as an anxiety tool is over-rated - seeking effective strategies Les Posen 1.2K views - 7 years ago
15:30 Fear of Flying: Challenging myths of being calm, using distraction and being in control Les Posen 2.6K views - 7 years ago
4:59 Do fearful flyers *never* fly? Busting myths and misconceptions Les Posen 672 views - 7 years ago
0:33 What is seen in presenter mode when objects move across the slide, starting off screen. Les Posen 119 views - 7 years ago
0:47 In Keynote 8, moving elements which are off screen onto a slide Les Posen 384 views - 7 years ago