LKCYCLING

@UClaQplCb_KnUEnsp_DSTZEg - 77 subscribers

Indoor cycling workouts | SPIN® classes | Faith-based fitness I'm LK, a Certified SPIN® and Group Fitness Instructor and NASM Certified Personal Trainer. This channel brings you motivating cycling workouts, training tips, and inspiration rooted in faith. Ride. Sweat. Strengthen. Soar. Subscribe for new rides weekly.

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HIGH VIBE — 30 Minute Indoor Cycling Feel Good Workout

HIGH VIBE — 30 Minute Indoor Cycling Feel Good Workout LKCYCLING

just now

ROLLING HILLS AND BIG THRILLS — 30 Minute Indoor Cycling Hill Climb Workout

ROLLING HILLS AND BIG THRILLS — 30 Minute Indoor Cycling Hill Climb Workout LKCYCLING

just now

THE ANCHOR RIDE — 45 Minute Indoor Cycling Endurance Workout

THE ANCHOR RIDE — 45 Minute Indoor Cycling Endurance Workout LKCYCLING

just now

30 MIN INDOOR CYCLING WORKOUT THAT FLIPS THE SCRIPT ON EVERYTHING YOU EXPECT

30 MIN INDOOR CYCLING WORKOUT THAT FLIPS THE SCRIPT ON EVERYTHING YOU EXPECT LKCYCLING

11 views - 16 hours ago

ROCK, RIDE AND PUNCH — 45 Minute Indoor Cycling Rock Workout

ROCK, RIDE AND PUNCH — 45 Minute Indoor Cycling Rock Workout LKCYCLING

27 views - 1 day ago

30 MIN INDOOR CYCLING WORKOUT THAT HITS YOUR LEGS AND ARMS AT THE SAME TIME

30 MIN INDOOR CYCLING WORKOUT THAT HITS YOUR LEGS AND ARMS AT THE SAME TIME LKCYCLING

31 views - 2 days ago

RECOVERY RIDE — 20 Minute Low Intensity Indoor Cycling Workout

RECOVERY RIDE — 20 Minute Low Intensity Indoor Cycling Workout LKCYCLING

41 views - 3 days ago

PYRAMID RIDE — 40 Minute Indoor Cycling Interval Workout

PYRAMID RIDE — 40 Minute Indoor Cycling Interval Workout LKCYCLING

42 views - 4 days ago

45 MIN INDOOR CYCLING WORKOUT YOUR QUADS WILL NEVER FORGIVE YOU FOR

45 MIN INDOOR CYCLING WORKOUT YOUR QUADS WILL NEVER FORGIVE YOU FOR LKCYCLING

23 views - 5 days ago

CALORIE CRUSHER — 55 Minute Long Endurance Indoor Cycling Workout

CALORIE CRUSHER — 55 Minute Long Endurance Indoor Cycling Workout LKCYCLING

38 views - 6 days ago

30 MIN INDOOR CYCLING WORKOUT WITH WEIGHTS IF YOU HATE YOUR LEGS AND ARMS

30 MIN INDOOR CYCLING WORKOUT WITH WEIGHTS IF YOU HATE YOUR LEGS AND ARMS LKCYCLING

41 views - 1 week ago

30 MIN INDOOR CYCLING WORKOUT WHERE YOU NEVER LEAVE THE HEAVY GEAR

30 MIN INDOOR CYCLING WORKOUT WHERE YOU NEVER LEAVE THE HEAVY GEAR LKCYCLING

36 views - 1 week ago

UNCOMFORTABLY COMFORTABLE — 30 Minute Indoor Cycling Rock Ride

UNCOMFORTABLY COMFORTABLE — 30 Minute Indoor Cycling Rock Ride LKCYCLING

35 views - 1 week ago

RECOVERY RIDE — 20 Minute Low Intensity Indoor Cycling Workout

RECOVERY RIDE — 20 Minute Low Intensity Indoor Cycling Workout LKCYCLING

36 views - 1 week ago

ONE LOVE ONE CLIMB | 30 Minute Indoor Cycling Reggae Ride

ONE LOVE ONE CLIMB | 30 Minute Indoor Cycling Reggae Ride LKCYCLING

50 views - 1 week ago

35 MIN INDOOR CYCLING WORKOUT THAT ACTUALLY MAKES YOU FEEL UNSTOPPABLE

35 MIN INDOOR CYCLING WORKOUT THAT ACTUALLY MAKES YOU FEEL UNSTOPPABLE LKCYCLING

32 views - 1 week ago

SPEED AND AGILITY 45 Minute Indoor Cycling Sprint Workout

SPEED AND AGILITY 45 Minute Indoor Cycling Sprint Workout LKCYCLING

24 views - 1 week ago

ENDURANCE RIDE 25 Minute Indoor Cycling Endurance Workout

ENDURANCE RIDE 25 Minute Indoor Cycling Endurance Workout LKCYCLING

27 views - 2 weeks ago

ROLLING HILLS + CLIMBS 50 min Indoor Cycling Workout

ROLLING HILLS + CLIMBS 50 min Indoor Cycling Workout LKCYCLING

32 views - 2 weeks ago

ENDURANCE AND SPEED SURGES 30 Minute Indoor Cycling Workout

ENDURANCE AND SPEED SURGES 30 Minute Indoor Cycling Workout LKCYCLING

28 views - 2 weeks ago

RECOVERY RIDE 20 Minute Indoor Cycling Workout

RECOVERY RIDE 20 Minute Indoor Cycling Workout LKCYCLING

58 views - 2 weeks ago

GAINZ AND GEARS 30 Minute Indoor Cycling Strength Ride

GAINZ AND GEARS 30 Minute Indoor Cycling Strength Ride LKCYCLING

82 views - 2 weeks ago

LATIN RHYTHM RIDE | 30 Minute Indoor Cycling Workout

LATIN RHYTHM RIDE | 30 Minute Indoor Cycling Workout LKCYCLING

75 views - 2 weeks ago

THE LABOR RIDE | 35 Minute Indoor Cycling Workout

THE LABOR RIDE | 35 Minute Indoor Cycling Workout LKCYCLING

42 views - 2 weeks ago

TABATA RIDE | 45 Minute Indoor Cycling Tabata Workout

TABATA RIDE | 45 Minute Indoor Cycling Tabata Workout LKCYCLING

151 views - 3 weeks ago

POWER RIDE | 40 Minute Indoor Cycling Workout

POWER RIDE | 40 Minute Indoor Cycling Workout LKCYCLING

198 views - 3 weeks ago

CLIMB THOSE HILLS | 20 Minute Indoor Cycling Hill Climb Workout

CLIMB THOSE HILLS | 20 Minute Indoor Cycling Hill Climb Workout LKCYCLING

74 views - 3 weeks ago

STRENGTH AND ARMS | 45 Minute Upper Body + Indoor Cycling Workout

STRENGTH AND ARMS | 45 Minute Upper Body + Indoor Cycling Workout LKCYCLING

77 views - 3 weeks ago

KING OF THE HILL | 30 Minute Indoor Cycling Hill Climb Workout

KING OF THE HILL | 30 Minute Indoor Cycling Hill Climb Workout LKCYCLING

45 views - 3 weeks ago

CLIMB & SPRINT COMBO | 20 Minute Indoor Cycling Workout

CLIMB & SPRINT COMBO | 20 Minute Indoor Cycling Workout LKCYCLING

87 views - 3 weeks ago

CLIMB THOSE HILLS | 20 Minute Indoor Cycling Hill Climb Workout

CLIMB THOSE HILLS | 20 Minute Indoor Cycling Hill Climb Workout LKCYCLING

86 views - 3 weeks ago

ELECTRIC INTERVALS | 30 Minute Indoor Cycling Workout

ELECTRIC INTERVALS | 30 Minute Indoor Cycling Workout LKCYCLING

60 views - 4 weeks ago

POWER RIDE | 30 Minute Indoor Cycling Workout | Mumford

POWER RIDE | 30 Minute Indoor Cycling Workout | Mumford LKCYCLING

179 views - 4 weeks ago