Tess Mcmechan

@UCle343f_6awaRoEh5TddBLw - 2.3K subscribers

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Unlock the Power of Your Voice | Healing Childhood Trauma & Ancestral Wounds (FREE WORKSHOP)

Unlock the Power of Your Voice | Healing Childhood Trauma & Ancestral Wounds (FREE WORKSHOP) Tess Mcmechan

111 views - 5 months ago

4 POWERFUL WAYS TO OVERCOME SELF DOUBT AND BELIEVE IN YOURSELF

4 POWERFUL WAYS TO OVERCOME SELF DOUBT AND BELIEVE IN YOURSELF Tess Mcmechan

51 views - 5 months ago

STOP doubting yourself and go after what you really really want

STOP doubting yourself and go after what you really really want Tess Mcmechan

170 views - 1 year ago

Healed VS Unhealed in Relationships

Healed VS Unhealed in Relationships Tess Mcmechan

178 views - 1 year ago

Empowered to be Me Workshop - Overcoming limiting beliefs & trauma

Empowered to be Me Workshop - Overcoming limiting beliefs & trauma Tess Mcmechan

122 views - 1 year ago

Your Voice Matters

Your Voice Matters Tess Mcmechan

136 views - 2 years ago

5 mindset habits to deal with change, transitions and big life decisions

5 mindset habits to deal with change, transitions and big life decisions Tess Mcmechan

158 views - 2 years ago

Accepting uncertainty & coping with loss / grief & starting over

Accepting uncertainty & coping with loss / grief & starting over Tess Mcmechan

158 views - 2 years ago

Change your perspective, Change your life

Change your perspective, Change your life Tess Mcmechan

176 views - 2 years ago

Catastrophizing & how to Stop Thinking the Worst So You Can Make Good Choices

Catastrophizing & how to Stop Thinking the Worst So You Can Make Good Choices Tess Mcmechan

202 views - 2 years ago

How to have a better relationship with your partner and your inner child

How to have a better relationship with your partner and your inner child Tess Mcmechan

221 views - 2 years ago

Compassion Key / Edward Mannix & other powerful modalities

Compassion Key / Edward Mannix & other powerful modalities Tess Mcmechan

4.9K views - 2 years ago

How to see your BLIND SPOTS and challenge ASSUMPTIONS

How to see your BLIND SPOTS and challenge ASSUMPTIONS Tess Mcmechan

191 views - 3 years ago

ANGER is your ALLY: A mindful approach to your anger

ANGER is your ALLY: A mindful approach to your anger Tess Mcmechan

322 views - 3 years ago

4 ways out of Survival Mode

4 ways out of Survival Mode Tess Mcmechan

441 views - 3 years ago

How to STOP People Pleasing

How to STOP People Pleasing Tess Mcmechan

337 views - 3 years ago

Trauma disconnects us from AUTHENTICITY

Trauma disconnects us from AUTHENTICITY Tess Mcmechan

1.1K views - 3 years ago

Kill the Guru: How to Become Your Own Authority

Kill the Guru: How to Become Your Own Authority Tess Mcmechan

214 views - 3 years ago

How to ACCEPT yourself where you are

How to ACCEPT yourself where you are Tess Mcmechan

184 views - 3 years ago

How to STOP comparing yourself to others

How to STOP comparing yourself to others Tess Mcmechan

191 views - 3 years ago

Become a cycle breaker

Become a cycle breaker Tess Mcmechan

189 views - 3 years ago

Being accountable for your reality (inside and out)

Being accountable for your reality (inside and out) Tess Mcmechan

164 views - 3 years ago

Being Accountable and Taking Responsibility for Your Life

Being Accountable and Taking Responsibility for Your Life Tess Mcmechan

256 views - 3 years ago

EMPTINESS VOID: How to Heal & Evolve for your Freedom

EMPTINESS VOID: How to Heal & Evolve for your Freedom Tess Mcmechan

184 views - 3 years ago

Emptiness Void: How to Heal and Evolve for your Freedom

Emptiness Void: How to Heal and Evolve for your Freedom Tess Mcmechan

364 views - 3 years ago

Compassion Key/ Edward Mannix: A REVIEW

Compassion Key/ Edward Mannix: A REVIEW Tess Mcmechan

9.1K views - 3 years ago

Feeling your feelings so you can get comfortable in the uncomfortable

Feeling your feelings so you can get comfortable in the uncomfortable Tess Mcmechan

250 views - 3 years ago

Signs From the Universe, The Inner Work and How to Heal

Signs From the Universe, The Inner Work and How to Heal Tess Mcmechan

311 views - 3 years ago

How to Heal: Starting the Healing Process (3 Tips)

How to Heal: Starting the Healing Process (3 Tips) Tess Mcmechan

204 views - 3 years ago

SHADOW WORK for Beginners | 8 Journal Prompts + Tips

SHADOW WORK for Beginners | 8 Journal Prompts + Tips Tess Mcmechan

530 views - 3 years ago

Things to know on your healing journey

Things to know on your healing journey Tess Mcmechan

212 views - 3 years ago

The importance of listening to your body (Learn how to listen)

The importance of listening to your body (Learn how to listen) Tess Mcmechan

139 views - 3 years ago

6 SELF AWARENESS ACTIVITIES: How To Be More Self Aware and Know Yourself Better

6 SELF AWARENESS ACTIVITIES: How To Be More Self Aware and Know Yourself Better Tess Mcmechan

491 views - 4 years ago

Compassionate Inquiry: Why we get sick, when the body says NO

Compassionate Inquiry: Why we get sick, when the body says NO Tess Mcmechan

337 views - 4 years ago

Internal Family Systems & Trauma

Internal Family Systems & Trauma Tess Mcmechan

202 views - 4 years ago

Reparenting your inner child when you feel misunderstood

Reparenting your inner child when you feel misunderstood Tess Mcmechan

354 views - 4 years ago

How society imprisons you: Understand SOCIAL CONDITIONING

How society imprisons you: Understand SOCIAL CONDITIONING Tess Mcmechan

693 views - 4 years ago

What is Toxic Positivity? The Shadow of Optimism

What is Toxic Positivity? The Shadow of Optimism Tess Mcmechan

197 views - 4 years ago

NEGATIVITY can be a plague: Heres how to change that!

NEGATIVITY can be a plague: Heres how to change that! Tess Mcmechan

168 views - 4 years ago

Are you a worst case scenario thinker? Here's how to change that

Are you a worst case scenario thinker? Here's how to change that Tess Mcmechan

821 views - 4 years ago

How to NOT give your POWER away! Stop doing this!

How to NOT give your POWER away! Stop doing this! Tess Mcmechan

421 views - 4 years ago

Self care, Addiction, Shadow Work and Conscious Healing

Self care, Addiction, Shadow Work and Conscious Healing Tess Mcmechan

250 views - 4 years ago

Stop Self-Sabotage | get to the root of the problem and change your beliefs!

Stop Self-Sabotage | get to the root of the problem and change your beliefs! Tess Mcmechan

347 views - 4 years ago

How to avoid getting lost in suffering (A SIMPLE TRICK!)

How to avoid getting lost in suffering (A SIMPLE TRICK!) Tess Mcmechan

255 views - 4 years ago

PROTECT YOUR PEACE : Dont take offense to outside influences!

PROTECT YOUR PEACE : Dont take offense to outside influences! Tess Mcmechan

215 views - 4 years ago

How to stop playing small and SHINE YOUR LIGHT

How to stop playing small and SHINE YOUR LIGHT Tess Mcmechan

271 views - 4 years ago

YOU'RE NOT A VICTIM!! Stop giving your POWER away/

YOU'RE NOT A VICTIM!! Stop giving your POWER away/ Tess Mcmechan

261 views - 4 years ago

6 Actual, Real Ways to Practice SELF LOVE

6 Actual, Real Ways to Practice SELF LOVE Tess Mcmechan

295 views - 4 years ago

Compassionate Inquiry: HOW TO HEAL THE INNER CRITIC /Gabor Mate's Approach

Compassionate Inquiry: HOW TO HEAL THE INNER CRITIC /Gabor Mate's Approach Tess Mcmechan

1.5K views - 4 years ago

Into The Mystic Podcast (featuring Tess McMechan)

Into The Mystic Podcast (featuring Tess McMechan) Tess Mcmechan

170 views - 4 years ago

Crossover- The Near Death Experience

Crossover- The Near Death Experience Tess Mcmechan

2.5K views - 4 years ago

The Fastest Way To Recover From Burnout

The Fastest Way To Recover From Burnout Tess Mcmechan

319 views - 4 years ago

How Your Past Is Affecting Your Present

How Your Past Is Affecting Your Present Tess Mcmechan

263 views - 4 years ago

Transmute Negative Energy Into Positive Energy (Empaths)

Transmute Negative Energy Into Positive Energy (Empaths) Tess Mcmechan

6.6K views - 4 years ago

Truthfulness Speech: Reclaim Your AUTHENTICITY

Truthfulness Speech: Reclaim Your AUTHENTICITY Tess Mcmechan

689 views - 4 years ago

SHADOW WORK! The Basics/ For Beginners!

SHADOW WORK! The Basics/ For Beginners! Tess Mcmechan

7.5K views - 4 years ago

Reparenting your Inner Child SO YOU CAN HEAL

Reparenting your Inner Child SO YOU CAN HEAL Tess Mcmechan

2.3K views - 4 years ago

Perfectionism Depression: How to BREAK THE CYCLES

Perfectionism Depression: How to BREAK THE CYCLES Tess Mcmechan

1.4K views - 4 years ago

Compassionate Inquiry: My Healing from Dr. Gabor Mate's Approach

Compassionate Inquiry: My Healing from Dr. Gabor Mate's Approach Tess Mcmechan

11.6K views - 4 years ago