18:14 Mini Cheer Break - Luck of the Shamrock Shake with Captain Heatwave PomSquad FitnessTM 157 views - 3 years ago
1:47 KickA$$ Kickline Challenge Introduction with Captain Jenarator PomSquad FitnessTM 89 views - 3 years ago
1:01 Kicka$$ Kickline Challenge - Day 14 Mega Kickline Captain Collab Sneak Peek PomSquad FitnessTM 97 views - 3 years ago
1:20 A very special announcement! Introducing POMSQUAD+ with Mattrick Swayze PomSquad FitnessTM 165 views - 3 years ago
3:31 PomSquad Fitness™ // Boys In The Ocean with Captain Heatwave! PomSquad FitnessTM 232 views - 3 years ago
55:47 BIG GAY JUNE 2021 with Captains Heatwave, Sunshine and Cherry Bomb! PomSquad FitnessTM 179 views - 3 years ago
59:58 'Summer Special' Virtual PomSquad Class with Jena Ertel aka The Jenarator PomSquad FitnessTM 435 views - 4 years ago
4:06 PS...I ❤️ You ~ How to LISTEN to Your Body with Intuitive Eating Coach Betsy Armstrong PomSquad FitnessTM 21 views - 5 years ago
10:57 PS... I ❤️ You -- Ohh Ahhh -- Let's Take an Occipital Float PomSquad FitnessTM 173 views - 5 years ago
10:55 Mini PomSquad Fitness Class - 10-minute Dance Fitness Class PomSquad FitnessTM 406 views - 5 years ago
23:07 PS... I❤️ You: Let's Roll It Out! 25-minute Foam Roller Massage with DPT Renee Miller PomSquad FitnessTM 113 views - 5 years ago
17:26 Mini-PomSquad Fitness Class - 15 minute Dance Fitness class PomSquad FitnessTM 356 views - 5 years ago
3:56 PS...I ❤️ You - What is Intuitive Eating? with IE Coach Betsy Armstrong PomSquad FitnessTM 25 views - 5 years ago
21:21 PS...I ❤️ You: Tell Us All About Our PELVIC FLOOR [and we mean EVERYTHING] PomSquad FitnessTM 71 views - 5 years ago
16:20 Dry Brushing with Renee Miller DPT / Captain Renegade PomSquad FitnessTM 174 views - 5 years ago
14:34 Mini Class with Captain Heatwave, LeahBops & Maple Syrup PomSquad FitnessTM 228 views - 5 years ago
3:03 Jingle Dem Bells -- PomSquad Fitness with Mattrick Swayze and The Jenarator PomSquad FitnessTM 335 views - 5 years ago
13:36 PomSquad Fitness - Dance Fitness with Captains Victor Valentin and Teaira Burge PomSquad FitnessTM 1.5K views - 6 years ago
21:59 20 Minute POMSQUAD Fitness™ Class with Captains Brooke Hunter, Susanna Hostetter and Kelly Piva! PomSquad FitnessTM 7.6K views - 6 years ago
10:05 10-Minute Upper Arm BURNER with Captain Debbie 'Snack Cakes' Griffiths PomSquad FitnessTM 158 views - 6 years ago
12:47 Hump Day POMSQUAD ROUTINES with Mattrick Swayze and The Jenarator PomSquad FitnessTM 530 views - 6 years ago
3:38 Low by FloRida [feat. T-Pain] Dance Fitness by PomSquad Fitness™ // led by Captain Sharli Samuel PomSquad FitnessTM 524 views - 6 years ago
12:48 Self Care Sunday // Recovery Day Stretch with Amanda Widener! PomSquad FitnessTM 42 views - 6 years ago
12:17 PomSquad Fitness™ Dance Fitness // Four routines led by Captains Amanda Widener and Debbie Griffiths PomSquad FitnessTM 218 views - 6 years ago
12:17 PomSquad Dance Fitness with Amanda Widener and Debbie Griffiths PomSquad FitnessTM 1.4K views - 6 years ago
13:21 PomSquad Dance Fitness with Heather 'Heatwave' Christy // Just Move Fitness & More PomSquad FitnessTM 4.5K views - 6 years ago
3:22 Pancake - Dance Fitness Choreography by PomSquad Fitness / Mattrick Swayze and The Jenarator PomSquad FitnessTM 235 views - 6 years ago
2:44 Dick in a Box - Dance Fitness Choreography by PomSquad Fitness™ PomSquad FitnessTM 656 views - 6 years ago
3:14 Jingle Dem Bells - PomSquad Dance Fitness w/ Mattrick Swayze and The Jenarator PomSquad FitnessTM 443 views - 6 years ago
3:53 Oh Santa! Holiday Dance Fitness Routine w/PomSquad Fitness PomSquad FitnessTM 3.5K views - 6 years ago