nairee kiana

@UClrVhBi5AWaeudy475xELZQ - 79.5K subscribers

an island girl with a passion for healthy + happy living —this is a home for the fitness enthusiasts, whole food fanatics, and wellness lovers looking to become the best version of themselves. stay a while?

Home Videos Live Playlists

*productive* fitness vlog: grwm, what's in my gym bag, & full micd up glute workout

*productive* fitness vlog: grwm, what's in my gym bag, & full micd up glute workout nairee kiana

9.9K views - 11 months ago

realistic what i eat in a day: high protein, intuitive eating, how to lose fat & build muscle!

realistic what i eat in a day: high protein, intuitive eating, how to lose fat & build muscle! nairee kiana

7.8K views - 11 months ago

a productive day in my life: lower body workout, grocery shopping, & cook with me!

a productive day in my life: lower body workout, grocery shopping, & cook with me! nairee kiana

5.8K views - 11 months ago

8am productive morning in my life: realistic morning routine, healthy habits, & half marathon prep!

8am productive morning in my life: realistic morning routine, healthy habits, & half marathon prep! nairee kiana

7.9K views - 1 year ago

how to actually level up this year: a science backed glow-up guide to achieve your goals in 2025

how to actually level up this year: a science backed glow-up guide to achieve your goals in 2025 nairee kiana

10.9K views - 1 year ago

realistic workout routine: grwm, pilates arms workout, & what i eat for breakfast

realistic workout routine: grwm, pilates arms workout, & what i eat for breakfast nairee kiana

9.2K views - 1 year ago

my full body recovery routine: skincare, stretching, shakti, supplements & more!

my full body recovery routine: skincare, stretching, shakti, supplements & more! nairee kiana

2.6K views - 1 year ago

10 min at home ab workout: no equipment & no repeats

10 min at home ab workout: no equipment & no repeats nairee kiana

66.3K views - 1 year ago

6am realistic morning routine: healthy habits to level up, going to pilates & at home acupressure!

6am realistic morning routine: healthy habits to level up, going to pilates & at home acupressure! nairee kiana

5.5K views - 1 year ago

how i take & edit my instagram photos: lighting tips, working with brands, how to edit, and more!

how i take & edit my instagram photos: lighting tips, working with brands, how to edit, and more! nairee kiana

3.6K views - 1 year ago

10 min inner thigh workout: bodyweight workout for long & lean legs!

10 min inner thigh workout: bodyweight workout for long & lean legs! nairee kiana

18.6K views - 1 year ago

10 minute booty burnout: at home pilates workout for toned glutes!

10 minute booty burnout: at home pilates workout for toned glutes! nairee kiana

64.6K views - 1 year ago

a realistic day in my life: holiday prep, spin class, slick back tutorial, + working out from home!

a realistic day in my life: holiday prep, spin class, slick back tutorial, + working out from home! nairee kiana

1.9K views - 1 year ago

a sunday in my life: gym glute workout, best friend gift guide, and secret santa with the girls!

a sunday in my life: gym glute workout, best friend gift guide, and secret santa with the girls! nairee kiana

1.6K views - 1 year ago

spend a saturday with me: getting my ears pierced, running errands, working out during the holidays!

spend a saturday with me: getting my ears pierced, running errands, working out during the holidays! nairee kiana

1.3K views - 1 year ago

work day in my life as a content creator: how i edit my photos, wfh routine + teaching spin class!

work day in my life as a content creator: how i edit my photos, wfh routine + teaching spin class! nairee kiana

1.1K views - 1 year ago

10 min pilates arms workout: minimal equipment workout for slim & toned arms!

10 min pilates arms workout: minimal equipment workout for slim & toned arms! nairee kiana

1.2M views - 1 year ago

a busy day in my life: morning walk, my go to back workout, & crop shop boutique haul!

a busy day in my life: morning walk, my go to back workout, & crop shop boutique haul! nairee kiana

2.9K views - 1 year ago

productive day in my life: more christmas shopping, toned arms workout, + lazy girl dinner idea!

productive day in my life: more christmas shopping, toned arms workout, + lazy girl dinner idea! nairee kiana

1.5K views - 1 year ago

how i film & edit my videos: must have equipment, behind the scenes, premiere pro editing!

how i film & edit my videos: must have equipment, behind the scenes, premiere pro editing! nairee kiana

1.8K views - 1 year ago

a typical sunday in my life: gift wrapping, my favourite dinner recipe, and decorating the tree!

a typical sunday in my life: gift wrapping, my favourite dinner recipe, and decorating the tree! nairee kiana

1.1K views - 1 year ago

the perfect leg day workout: beginner friendly, complete lower body workout at the gym!

the perfect leg day workout: beginner friendly, complete lower body workout at the gym! nairee kiana

10K views - 1 year ago

productive day in my life: going to spin class, honest chats, and lots of studying!

productive day in my life: going to spin class, honest chats, and lots of studying! nairee kiana

2.1K views - 1 year ago

realistic day in my life: working from home, getting on track, back workout, + djerf avenue unboxing

realistic day in my life: working from home, getting on track, back workout, + djerf avenue unboxing nairee kiana

1.1K views - 1 year ago

self care days: laser appointment, grocery restock, glute workout, & paint night with the girls!

self care days: laser appointment, grocery restock, glute workout, & paint night with the girls! nairee kiana

3.4K views - 1 year ago

winter day in my life: working from home, toned arms workout + more christmas activities!

winter day in my life: working from home, toned arms workout + more christmas activities! nairee kiana

2.1K views - 1 year ago

mini reset routine: productive day, cleaning and packing, catching up on work + moving out?

mini reset routine: productive day, cleaning and packing, catching up on work + moving out? nairee kiana

3.7K views - 1 year ago

the eras tour vlog: flying to see taylor swift in vancouver, grwm & concert videos (vlogmas day 8)

the eras tour vlog: flying to see taylor swift in vancouver, grwm & concert videos (vlogmas day 8) nairee kiana

1.3K views - 1 year ago

my 5am winter arc routine: healthy habits, self care + toned arms workout (vlogmas day 7)

my 5am winter arc routine: healthy habits, self care + toned arms workout (vlogmas day 7) nairee kiana

5.4K views - 1 year ago

eras tour concert prep: new nails, making goodie bags + getting hair extensions

eras tour concert prep: new nails, making goodie bags + getting hair extensions nairee kiana

946 views - 1 year ago

how to *actually* transform your glutes: my glute workout + running errands (vlogmas day 5)

how to *actually* transform your glutes: my glute workout + running errands (vlogmas day 5) nairee kiana

8.2K views - 1 year ago

a busy day in my life: house chores, eras tour outfit unboxing, back + biceps workout!

a busy day in my life: house chores, eras tour outfit unboxing, back + biceps workout! nairee kiana

1.5K views - 1 year ago

7am productive morning routine: pilates with BetterMe equipment, healthy habits & self care

7am productive morning routine: pilates with BetterMe equipment, healthy habits & self care nairee kiana

5.7K views - 1 year ago

a cozy day in the life: home cooked meals, leg workout, & decorating for christmas! (vlogmas day 3)

a cozy day in the life: home cooked meals, leg workout, & decorating for christmas! (vlogmas day 3) nairee kiana

1.6K views - 1 year ago

first day of december vlog: playing soccer, going to the movies + getting bangs? (vlogmas day 2)

first day of december vlog: playing soccer, going to the movies + getting bangs? (vlogmas day 2) nairee kiana

1.1K views - 1 year ago

a productive fall day in my life: birthday party prep + how i edit my videos (vlogmas day 1)

a productive fall day in my life: birthday party prep + how i edit my videos (vlogmas day 1) nairee kiana

1.5K views - 1 year ago

realistic winter evening routine: cooking at home, hourglass workout & updated skincare routine!

realistic winter evening routine: cooking at home, hourglass workout & updated skincare routine! nairee kiana

4.3K views - 1 year ago

what i eat in a day: high protein meals, healthy recipe ideas & grocery shop with me!

what i eat in a day: high protein meals, healthy recipe ideas & grocery shop with me! nairee kiana

5.4K views - 1 year ago

*massive* closet clean out: cleaning + clearing out my closet (again)

*massive* closet clean out: cleaning + clearing out my closet (again) nairee kiana

8.1K views - 1 year ago

10 minute ab workout: no equipment + no repeats

10 minute ab workout: no equipment + no repeats nairee kiana

20.1K views - 1 year ago

how to *actually* enter your comeback era: reinvent yourself in 30 days & become the best you

how to *actually* enter your comeback era: reinvent yourself in 30 days & become the best you nairee kiana

10.1K views - 1 year ago

5 am *productive* morning in my life: healthy habits, wellness favourites + how to be THAT girl

5 am *productive* morning in my life: healthy habits, wellness favourites + how to be THAT girl nairee kiana

4.1K views - 1 year ago

huge white fox try on haul: summer staples, activewear must haves + special discount code!

huge white fox try on haul: summer staples, activewear must haves + special discount code! nairee kiana

1.4K views - 1 year ago

*extreme* closet clean out: deep cleaning, decluttering & donating my entire wardrobe (motivating!)

*extreme* closet clean out: deep cleaning, decluttering & donating my entire wardrobe (motivating!) nairee kiana

41.8K views - 1 year ago

weekend vlog: monos luggage unboxing, my travel essentials, & a mini getaway with my boyfriend

weekend vlog: monos luggage unboxing, my travel essentials, & a mini getaway with my boyfriend nairee kiana

1.2K views - 1 year ago

spend the day with me | spa day, content creation bts, and buying a puppy?

spend the day with me | spa day, content creation bts, and buying a puppy? nairee kiana

2K views - 1 year ago

a day in my life as a content creator | how to go viral, and my biggest brand deal yet? nairee kiana

3K views - 1 year ago

weekly reset routine | a whole house deep clean, declutter with me + extreme cleaning motivation

weekly reset routine | a whole house deep clean, declutter with me + extreme cleaning motivation nairee kiana

3.9K views - 2 years ago

a week of workouts | full workout walk throughs & my current workout split

a week of workouts | full workout walk throughs & my current workout split nairee kiana

15.3K views - 2 years ago

4 am productive day in my life | healthy habits, productive self care & how to be a morning person 🍂

4 am productive day in my life | healthy habits, productive self care & how to be a morning person 🍂 nairee kiana

17.1K views - 2 years ago

my pre gym routine | my favourite snacks, supplements + what's in my gym bag

my pre gym routine | my favourite snacks, supplements + what's in my gym bag nairee kiana

6.9K views - 2 years ago

productive day in my life | early morning routine, how i organize my life, + home decor haul

productive day in my life | early morning routine, how i organize my life, + home decor haul nairee kiana

8K views - 2 years ago

5AM *REALISTIC* MORNING ROUTINE | early morning hacks, healthy habits + staying motivated from home

5AM *REALISTIC* MORNING ROUTINE | early morning hacks, healthy habits + staying motivated from home nairee kiana

371.6K views - 2 years ago

SELF CARE DAY | birthday prep, mini home reset, minimalistic makeup routine + more!

SELF CARE DAY | birthday prep, mini home reset, minimalistic makeup routine + more! nairee kiana

4.7K views - 2 years ago

WHAT I EAT IN A DAY | healthy & intuitive eating, fuelling my body + easy meal ideas

WHAT I EAT IN A DAY | healthy & intuitive eating, fuelling my body + easy meal ideas nairee kiana

5K views - 2 years ago

GETTING OUT OF A SLUMP | tips for finding motivation, creating healthy habits + workout w/ me

GETTING OUT OF A SLUMP | tips for finding motivation, creating healthy habits + workout w/ me nairee kiana

5.8K views - 2 years ago

SUNDAY RESET ROUTINE | deep cleaning, weekly planning, grocery shopping + more!

SUNDAY RESET ROUTINE | deep cleaning, weekly planning, grocery shopping + more! nairee kiana

3.3K views - 2 years ago

AMAZON HOME MUST HAVE | aesthetic home decor + styling my new nightstand

AMAZON HOME MUST HAVE | aesthetic home decor + styling my new nightstand nairee kiana

1.9K views - 3 years ago

VLOG: mini grocery haul, gymshark sale picks + candle shopping

VLOG: mini grocery haul, gymshark sale picks + candle shopping nairee kiana

1.9K views - 3 years ago

GYMSHARK BLACK FRIDAY SALE | my picks, must haves + everything you need to know

GYMSHARK BLACK FRIDAY SALE | my picks, must haves + everything you need to know nairee kiana

2.2K views - 3 years ago