The Mindful Tech Lab

@UClxLc5oxtq_Tdc-T-583I4w - 141 subscribers

We bring you the best quick tips to improve your mind and body! The Mindful Tech Lab was created by the husband and wife team of Eric and Sarah-Kate Rems with the goal of helping people improve their both their body and mind. Eric's background in technology product development, paired with Sarah-Kate's expertise as an Ivy League trained nurse practitioner in preventative health, help the duo develop and market technology solutions that are easily ingrained into one's daily routine and deliver positive results.